20Secondplank10Highjumps10 sidehopsJog for30seconds5 toetoucheseach leg10SquatsSkip onthe spotfor 20seconds15secondcrab walkMarch onthe spotfor 30seconds20 secondbicyclekicks10 hopson rightfoot20secondwall sit5 lungeseach legExerciseof yourchoiceHighKnees30Seconds5Burpees15Bicepcurls15 calfraises10JumpingJacks10 hopson leftfoot7 PushUps10 situps20 secondfree styledance10Secondwall sit20Secondplank10Highjumps10 sidehopsJog for30seconds5 toetoucheseach leg10SquatsSkip onthe spotfor 20seconds15secondcrab walkMarch onthe spotfor 30seconds20 secondbicyclekicks10 hopson rightfoot20secondwall sit5 lungeseach legExerciseof yourchoiceHighKnees30Seconds5Burpees15Bicepcurls15 calfraises10JumpingJacks10 hopson leftfoot7 PushUps10 situps20 secondfree styledance10Secondwall sit

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second plank
  2. 10 High jumps
  3. 10 side hops
  4. Jog for 30 seconds
  5. 5 toe touches each leg
  6. 10 Squats
  7. Skip on the spot for 20 seconds
  8. 15 second crab walk
  9. March on the spot for 30 seconds
  10. 20 second bicycle kicks
  11. 10 hops on right foot
  12. 20 second wall sit
  13. 5 lunges each leg
  14. Exercise of your choice
  15. High Knees 30 Seconds
  16. 5 Burpees
  17. 15 Bicep curls
  18. 15 calf raises
  19. 10 Jumping Jacks
  20. 10 hops on left foot
  21. 7 Push Ups
  22. 10 sit ups
  23. 20 second free style dance
  24. 10 Second wall sit