15 calfraisesSkip onthe spotfor 20seconds10HighjumpsHighKnees30Seconds10Squats20Secondplank10 hopson leftfoot5 toetoucheseach leg10 sidehops10 situps10JumpingJacks20 secondbicyclekicks15secondcrab walk20secondwall sit10Secondwall sit15BicepcurlsExerciseof yourchoice20 secondfree styledanceJog for30secondsMarch onthe spotfor 30seconds5 lungeseach leg5Burpees7 PushUps10 hopson rightfoot15 calfraisesSkip onthe spotfor 20seconds10HighjumpsHighKnees30Seconds10Squats20Secondplank10 hopson leftfoot5 toetoucheseach leg10 sidehops10 situps10JumpingJacks20 secondbicyclekicks15secondcrab walk20secondwall sit10Secondwall sit15BicepcurlsExerciseof yourchoice20 secondfree styledanceJog for30secondsMarch onthe spotfor 30seconds5 lungeseach leg5Burpees7 PushUps10 hopson rightfoot

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 calf raises
  2. Skip on the spot for 20 seconds
  3. 10 High jumps
  4. High Knees 30 Seconds
  5. 10 Squats
  6. 20 Second plank
  7. 10 hops on left foot
  8. 5 toe touches each leg
  9. 10 side hops
  10. 10 sit ups
  11. 10 Jumping Jacks
  12. 20 second bicycle kicks
  13. 15 second crab walk
  14. 20 second wall sit
  15. 10 Second wall sit
  16. 15 Bicep curls
  17. Exercise of your choice
  18. 20 second free style dance
  19. Jog for 30 seconds
  20. March on the spot for 30 seconds
  21. 5 lunges each leg
  22. 5 Burpees
  23. 7 Push Ups
  24. 10 hops on right foot