10Highjumps7 PushUps10Secondwall sit10 hopson leftfoot10 hopson rightfootSkip onthe spotfor 20secondsMarch onthe spotfor 30seconds10 sidehopsJog for30secondsExerciseof yourchoice5 toetoucheseach leg10 situpsHighKnees30Seconds20 secondbicyclekicks20Secondplank5Burpees20secondwall sit10Squats10JumpingJacks15Bicepcurls20 secondfree styledance15secondcrab walk15 calfraises5 lungeseach leg10Highjumps7 PushUps10Secondwall sit10 hopson leftfoot10 hopson rightfootSkip onthe spotfor 20secondsMarch onthe spotfor 30seconds10 sidehopsJog for30secondsExerciseof yourchoice5 toetoucheseach leg10 situpsHighKnees30Seconds20 secondbicyclekicks20Secondplank5Burpees20secondwall sit10Squats10JumpingJacks15Bicepcurls20 secondfree styledance15secondcrab walk15 calfraises5 lungeseach leg

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High jumps
  2. 7 Push Ups
  3. 10 Second wall sit
  4. 10 hops on left foot
  5. 10 hops on right foot
  6. Skip on the spot for 20 seconds
  7. March on the spot for 30 seconds
  8. 10 side hops
  9. Jog for 30 seconds
  10. Exercise of your choice
  11. 5 toe touches each leg
  12. 10 sit ups
  13. High Knees 30 Seconds
  14. 20 second bicycle kicks
  15. 20 Second plank
  16. 5 Burpees
  17. 20 second wall sit
  18. 10 Squats
  19. 10 Jumping Jacks
  20. 15 Bicep curls
  21. 20 second free style dance
  22. 15 second crab walk
  23. 15 calf raises
  24. 5 lunges each leg