7 PushUps10JumpingJacks10 sidehops5 toetoucheseach leg10 hopson rightfoot10Squats20 secondbicyclekicks20secondwall sitSkip onthe spotfor 20secondsExerciseof yourchoiceMarch onthe spotfor 30secondsHighKnees30Seconds15secondcrab walk10Secondwall sit5 lungeseach leg20 secondfree styledance20Secondplank10 hopson leftfoot10Highjumps15Bicepcurls10 situps5BurpeesJog for30seconds15 calfraises7 PushUps10JumpingJacks10 sidehops5 toetoucheseach leg10 hopson rightfoot10Squats20 secondbicyclekicks20secondwall sitSkip onthe spotfor 20secondsExerciseof yourchoiceMarch onthe spotfor 30secondsHighKnees30Seconds15secondcrab walk10Secondwall sit5 lungeseach leg20 secondfree styledance20Secondplank10 hopson leftfoot10Highjumps15Bicepcurls10 situps5BurpeesJog for30seconds15 calfraises

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Push Ups
  2. 10 Jumping Jacks
  3. 10 side hops
  4. 5 toe touches each leg
  5. 10 hops on right foot
  6. 10 Squats
  7. 20 second bicycle kicks
  8. 20 second wall sit
  9. Skip on the spot for 20 seconds
  10. Exercise of your choice
  11. March on the spot for 30 seconds
  12. High Knees 30 Seconds
  13. 15 second crab walk
  14. 10 Second wall sit
  15. 5 lunges each leg
  16. 20 second free style dance
  17. 20 Second plank
  18. 10 hops on left foot
  19. 10 High jumps
  20. 15 Bicep curls
  21. 10 sit ups
  22. 5 Burpees
  23. Jog for 30 seconds
  24. 15 calf raises