March onthe spotfor 30seconds5 lungeseach leg15secondcrab walk10Secondwall sit20 secondbicyclekicks10 sidehops15 calfraises5Burpees10 hopson rightfoot10 situps7 PushUpsExerciseof yourchoice10Squats10HighjumpsJog for30seconds20secondwall sit5 toetoucheseach legSkip onthe spotfor 20seconds20Secondplank20 secondfree styledance15BicepcurlsHighKnees30Seconds10JumpingJacks10 hopson leftfootMarch onthe spotfor 30seconds5 lungeseach leg15secondcrab walk10Secondwall sit20 secondbicyclekicks10 sidehops15 calfraises5Burpees10 hopson rightfoot10 situps7 PushUpsExerciseof yourchoice10Squats10HighjumpsJog for30seconds20secondwall sit5 toetoucheseach legSkip onthe spotfor 20seconds20Secondplank20 secondfree styledance15BicepcurlsHighKnees30Seconds10JumpingJacks10 hopson leftfoot

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March on the spot for 30 seconds
  2. 5 lunges each leg
  3. 15 second crab walk
  4. 10 Second wall sit
  5. 20 second bicycle kicks
  6. 10 side hops
  7. 15 calf raises
  8. 5 Burpees
  9. 10 hops on right foot
  10. 10 sit ups
  11. 7 Push Ups
  12. Exercise of your choice
  13. 10 Squats
  14. 10 High jumps
  15. Jog for 30 seconds
  16. 20 second wall sit
  17. 5 toe touches each leg
  18. Skip on the spot for 20 seconds
  19. 20 Second plank
  20. 20 second free style dance
  21. 15 Bicep curls
  22. High Knees 30 Seconds
  23. 10 Jumping Jacks
  24. 10 hops on left foot