20 secondbicyclekicks10 sidehopsJog for30seconds20secondwall sit5Burpees10Squats10Highjumps7 PushUpsSkip onthe spotfor 20seconds15secondcrab walk20Secondplank10JumpingJacks10 hopson leftfootExerciseof yourchoice5 lungeseach leg20 secondfree styledance10Secondwall sitHighKnees30Seconds10 hopson rightfoot10 situpsMarch onthe spotfor 30seconds15 calfraises15Bicepcurls5 toetoucheseach leg20 secondbicyclekicks10 sidehopsJog for30seconds20secondwall sit5Burpees10Squats10Highjumps7 PushUpsSkip onthe spotfor 20seconds15secondcrab walk20Secondplank10JumpingJacks10 hopson leftfootExerciseof yourchoice5 lungeseach leg20 secondfree styledance10Secondwall sitHighKnees30Seconds10 hopson rightfoot10 situpsMarch onthe spotfor 30seconds15 calfraises15Bicepcurls5 toetoucheseach leg

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second bicycle kicks
  2. 10 side hops
  3. Jog for 30 seconds
  4. 20 second wall sit
  5. 5 Burpees
  6. 10 Squats
  7. 10 High jumps
  8. 7 Push Ups
  9. Skip on the spot for 20 seconds
  10. 15 second crab walk
  11. 20 Second plank
  12. 10 Jumping Jacks
  13. 10 hops on left foot
  14. Exercise of your choice
  15. 5 lunges each leg
  16. 20 second free style dance
  17. 10 Second wall sit
  18. High Knees 30 Seconds
  19. 10 hops on right foot
  20. 10 sit ups
  21. March on the spot for 30 seconds
  22. 15 calf raises
  23. 15 Bicep curls
  24. 5 toe touches each leg