15BicepcurlsMarch onthe spotfor 30seconds10 hopson rightfoot5BurpeesSkip onthe spotfor 20seconds5 toetoucheseach leg20secondwall sitExerciseof yourchoice10Secondwall sit20 secondfree styledance10 sidehops10SquatsJog for30seconds20SecondplankHighKnees30Seconds10Highjumps10 hopson leftfoot7 PushUps15 calfraises20 secondbicyclekicks10JumpingJacks15secondcrab walk5 lungeseach leg10 situps15BicepcurlsMarch onthe spotfor 30seconds10 hopson rightfoot5BurpeesSkip onthe spotfor 20seconds5 toetoucheseach leg20secondwall sitExerciseof yourchoice10Secondwall sit20 secondfree styledance10 sidehops10SquatsJog for30seconds20SecondplankHighKnees30Seconds10Highjumps10 hopson leftfoot7 PushUps15 calfraises20 secondbicyclekicks10JumpingJacks15secondcrab walk5 lungeseach leg10 situps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Bicep curls
  2. March on the spot for 30 seconds
  3. 10 hops on right foot
  4. 5 Burpees
  5. Skip on the spot for 20 seconds
  6. 5 toe touches each leg
  7. 20 second wall sit
  8. Exercise of your choice
  9. 10 Second wall sit
  10. 20 second free style dance
  11. 10 side hops
  12. 10 Squats
  13. Jog for 30 seconds
  14. 20 Second plank
  15. High Knees 30 Seconds
  16. 10 High jumps
  17. 10 hops on left foot
  18. 7 Push Ups
  19. 15 calf raises
  20. 20 second bicycle kicks
  21. 10 Jumping Jacks
  22. 15 second crab walk
  23. 5 lunges each leg
  24. 10 sit ups