20 secondbicyclekicks5 toetoucheseach leg15secondcrab walk10 hopson leftfootMarch onthe spotfor 30secondsJog for30seconds10Secondwall sit15BicepcurlsExerciseof yourchoice10Highjumps10JumpingJacks10Squats20Secondplank7 PushUpsHighKnees30Seconds10 sidehops5 lungeseach leg20secondwall sit10 situps20 secondfree styledance10 hopson rightfoot5BurpeesSkip onthe spotfor 20seconds15 calfraises20 secondbicyclekicks5 toetoucheseach leg15secondcrab walk10 hopson leftfootMarch onthe spotfor 30secondsJog for30seconds10Secondwall sit15BicepcurlsExerciseof yourchoice10Highjumps10JumpingJacks10Squats20Secondplank7 PushUpsHighKnees30Seconds10 sidehops5 lungeseach leg20secondwall sit10 situps20 secondfree styledance10 hopson rightfoot5BurpeesSkip onthe spotfor 20seconds15 calfraises

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second bicycle kicks
  2. 5 toe touches each leg
  3. 15 second crab walk
  4. 10 hops on left foot
  5. March on the spot for 30 seconds
  6. Jog for 30 seconds
  7. 10 Second wall sit
  8. 15 Bicep curls
  9. Exercise of your choice
  10. 10 High jumps
  11. 10 Jumping Jacks
  12. 10 Squats
  13. 20 Second plank
  14. 7 Push Ups
  15. High Knees 30 Seconds
  16. 10 side hops
  17. 5 lunges each leg
  18. 20 second wall sit
  19. 10 sit ups
  20. 20 second free style dance
  21. 10 hops on right foot
  22. 5 Burpees
  23. Skip on the spot for 20 seconds
  24. 15 calf raises