March onthe spotfor 30seconds10JumpingJacksExerciseof yourchoice10 hopson rightfoot10Secondwall sit15secondcrab walk20Secondplank20 secondfree styledance5Burpees10HighjumpsSkip onthe spotfor 20seconds5 toetoucheseach leg10 situps7 PushUpsHighKnees30Seconds10 hopson leftfoot20secondwall sit15 calfraisesJog for30seconds10Squats20 secondbicyclekicks10 sidehops15Bicepcurls5 lungeseach legMarch onthe spotfor 30seconds10JumpingJacksExerciseof yourchoice10 hopson rightfoot10Secondwall sit15secondcrab walk20Secondplank20 secondfree styledance5Burpees10HighjumpsSkip onthe spotfor 20seconds5 toetoucheseach leg10 situps7 PushUpsHighKnees30Seconds10 hopson leftfoot20secondwall sit15 calfraisesJog for30seconds10Squats20 secondbicyclekicks10 sidehops15Bicepcurls5 lungeseach leg

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March on the spot for 30 seconds
  2. 10 Jumping Jacks
  3. Exercise of your choice
  4. 10 hops on right foot
  5. 10 Second wall sit
  6. 15 second crab walk
  7. 20 Second plank
  8. 20 second free style dance
  9. 5 Burpees
  10. 10 High jumps
  11. Skip on the spot for 20 seconds
  12. 5 toe touches each leg
  13. 10 sit ups
  14. 7 Push Ups
  15. High Knees 30 Seconds
  16. 10 hops on left foot
  17. 20 second wall sit
  18. 15 calf raises
  19. Jog for 30 seconds
  20. 10 Squats
  21. 20 second bicycle kicks
  22. 10 side hops
  23. 15 Bicep curls
  24. 5 lunges each leg