20 secondfree styledance15BicepcurlsJog for30seconds15secondcrab walk10 hopson rightfoot5Burpees10JumpingJacksMarch onthe spotfor 30seconds10Secondwall sit10Highjumps20 secondbicyclekicks10 situps7 PushUps10Squats5 toetoucheseach leg20secondwall sitHighKnees30Seconds15 calfraises10 hopson leftfoot10 sidehops5 lungeseach legSkip onthe spotfor 20seconds20SecondplankExerciseof yourchoice20 secondfree styledance15BicepcurlsJog for30seconds15secondcrab walk10 hopson rightfoot5Burpees10JumpingJacksMarch onthe spotfor 30seconds10Secondwall sit10Highjumps20 secondbicyclekicks10 situps7 PushUps10Squats5 toetoucheseach leg20secondwall sitHighKnees30Seconds15 calfraises10 hopson leftfoot10 sidehops5 lungeseach legSkip onthe spotfor 20seconds20SecondplankExerciseof yourchoice

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second free style dance
  2. 15 Bicep curls
  3. Jog for 30 seconds
  4. 15 second crab walk
  5. 10 hops on right foot
  6. 5 Burpees
  7. 10 Jumping Jacks
  8. March on the spot for 30 seconds
  9. 10 Second wall sit
  10. 10 High jumps
  11. 20 second bicycle kicks
  12. 10 sit ups
  13. 7 Push Ups
  14. 10 Squats
  15. 5 toe touches each leg
  16. 20 second wall sit
  17. High Knees 30 Seconds
  18. 15 calf raises
  19. 10 hops on left foot
  20. 10 side hops
  21. 5 lunges each leg
  22. Skip on the spot for 20 seconds
  23. 20 Second plank
  24. Exercise of your choice