10JumpingJacks10Secondwall sit20 secondbicyclekicksSkip onthe spotfor 20seconds20Secondplank15 calfraises10 hopson rightfootMarch onthe spotfor 30seconds20 secondfree styledanceExerciseof yourchoiceJog for30seconds10 situps5Burpees5 toetoucheseach leg15Bicepcurls10Squats5 lungeseach leg10 hopson leftfootHighKnees30Seconds7 PushUps20secondwall sit15secondcrab walk10 sidehops10Highjumps10JumpingJacks10Secondwall sit20 secondbicyclekicksSkip onthe spotfor 20seconds20Secondplank15 calfraises10 hopson rightfootMarch onthe spotfor 30seconds20 secondfree styledanceExerciseof yourchoiceJog for30seconds10 situps5Burpees5 toetoucheseach leg15Bicepcurls10Squats5 lungeseach leg10 hopson leftfootHighKnees30Seconds7 PushUps20secondwall sit15secondcrab walk10 sidehops10Highjumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 10 Second wall sit
  3. 20 second bicycle kicks
  4. Skip on the spot for 20 seconds
  5. 20 Second plank
  6. 15 calf raises
  7. 10 hops on right foot
  8. March on the spot for 30 seconds
  9. 20 second free style dance
  10. Exercise of your choice
  11. Jog for 30 seconds
  12. 10 sit ups
  13. 5 Burpees
  14. 5 toe touches each leg
  15. 15 Bicep curls
  16. 10 Squats
  17. 5 lunges each leg
  18. 10 hops on left foot
  19. High Knees 30 Seconds
  20. 7 Push Ups
  21. 20 second wall sit
  22. 15 second crab walk
  23. 10 side hops
  24. 10 High jumps