10Highjumps20 secondfree styledance5Burpees5 toetoucheseach leg10 situps10 hopson leftfoot10 hopson rightfoot20Secondplank5 lungeseach leg15Bicepcurls15secondcrab walkExerciseof yourchoiceSkip onthe spotfor 20seconds20secondwall sit10JumpingJacks7 PushUps15 calfraisesMarch onthe spotfor 30seconds10 sidehops20 secondbicyclekicks10Secondwall sitJog for30seconds10SquatsHighKnees30Seconds10Highjumps20 secondfree styledance5Burpees5 toetoucheseach leg10 situps10 hopson leftfoot10 hopson rightfoot20Secondplank5 lungeseach leg15Bicepcurls15secondcrab walkExerciseof yourchoiceSkip onthe spotfor 20seconds20secondwall sit10JumpingJacks7 PushUps15 calfraisesMarch onthe spotfor 30seconds10 sidehops20 secondbicyclekicks10Secondwall sitJog for30seconds10SquatsHighKnees30Seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High jumps
  2. 20 second free style dance
  3. 5 Burpees
  4. 5 toe touches each leg
  5. 10 sit ups
  6. 10 hops on left foot
  7. 10 hops on right foot
  8. 20 Second plank
  9. 5 lunges each leg
  10. 15 Bicep curls
  11. 15 second crab walk
  12. Exercise of your choice
  13. Skip on the spot for 20 seconds
  14. 20 second wall sit
  15. 10 Jumping Jacks
  16. 7 Push Ups
  17. 15 calf raises
  18. March on the spot for 30 seconds
  19. 10 side hops
  20. 20 second bicycle kicks
  21. 10 Second wall sit
  22. Jog for 30 seconds
  23. 10 Squats
  24. High Knees 30 Seconds