20 second bicycle kicks 5 toe touches each leg 15 second crab walk 10 hops on left foot March on the spot for 30 seconds Jog for 30 seconds 10 Second wall sit 15 Bicep curls Exercise of your choice 10 High jumps 10 Jumping Jacks 10 Squats 20 Second plank 7 Push Ups High Knees 30 Seconds 10 side hops 5 lunges each leg 20 second wall sit 10 sit ups 20 second free style dance 10 hops on right foot 5 Burpees Skip on the spot for 20 seconds 15 calf raises 20 second bicycle kicks 5 toe touches each leg 15 second crab walk 10 hops on left foot March on the spot for 30 seconds Jog for 30 seconds 10 Second wall sit 15 Bicep curls Exercise of your choice 10 High jumps 10 Jumping Jacks 10 Squats 20 Second plank 7 Push Ups High Knees 30 Seconds 10 side hops 5 lunges each leg 20 second wall sit 10 sit ups 20 second free style dance 10 hops on right foot 5 Burpees Skip on the spot for 20 seconds 15 calf raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 second bicycle kicks
5 toe touches each leg
15 second crab walk
10 hops on left foot
March on the spot for 30 seconds
Jog for 30 seconds
10 Second wall sit
15 Bicep curls
Exercise of your choice
10 High jumps
10
Jumping Jacks
10 Squats
20 Second plank
7 Push Ups
High
Knees
30 Seconds
10 side hops
5 lunges each leg
20 second wall sit
10 sit ups
20 second free style dance
10 hops on right foot
5 Burpees
Skip on the spot for 20 seconds
15 calf raises