10JumpingJacks5BurpeesMarch onthe spotfor 30secondsSkip onthe spotfor 20seconds20 secondfree styledance10 hopson leftfootHighKnees30Seconds20secondwall sit15 calfraisesJog for30seconds20Secondplank5 lungeseach leg10 hopson rightfoot7 PushUps10Secondwall sit15secondcrab walk10 situps10Squats15Bicepcurls5 toetoucheseach leg20 secondbicyclekicksExerciseof yourchoice10Highjumps10 sidehops10JumpingJacks5BurpeesMarch onthe spotfor 30secondsSkip onthe spotfor 20seconds20 secondfree styledance10 hopson leftfootHighKnees30Seconds20secondwall sit15 calfraisesJog for30seconds20Secondplank5 lungeseach leg10 hopson rightfoot7 PushUps10Secondwall sit15secondcrab walk10 situps10Squats15Bicepcurls5 toetoucheseach leg20 secondbicyclekicksExerciseof yourchoice10Highjumps10 sidehops

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 5 Burpees
  3. March on the spot for 30 seconds
  4. Skip on the spot for 20 seconds
  5. 20 second free style dance
  6. 10 hops on left foot
  7. High Knees 30 Seconds
  8. 20 second wall sit
  9. 15 calf raises
  10. Jog for 30 seconds
  11. 20 Second plank
  12. 5 lunges each leg
  13. 10 hops on right foot
  14. 7 Push Ups
  15. 10 Second wall sit
  16. 15 second crab walk
  17. 10 sit ups
  18. 10 Squats
  19. 15 Bicep curls
  20. 5 toe touches each leg
  21. 20 second bicycle kicks
  22. Exercise of your choice
  23. 10 High jumps
  24. 10 side hops