5 lungeseach leg7 PushUps5 toetoucheseach leg10Highjumps10 sidehopsExerciseof yourchoiceSkip onthe spotfor 20seconds5Burpees10 hopson rightfootHighKnees30Seconds20 secondbicyclekicks20Secondplank15secondcrab walk10JumpingJacks20secondwall sitMarch onthe spotfor 30seconds15 calfraises10 hopson leftfoot10Secondwall sitJog for30seconds10Squats10 situps20 secondfree styledance15Bicepcurls5 lungeseach leg7 PushUps5 toetoucheseach leg10Highjumps10 sidehopsExerciseof yourchoiceSkip onthe spotfor 20seconds5Burpees10 hopson rightfootHighKnees30Seconds20 secondbicyclekicks20Secondplank15secondcrab walk10JumpingJacks20secondwall sitMarch onthe spotfor 30seconds15 calfraises10 hopson leftfoot10Secondwall sitJog for30seconds10Squats10 situps20 secondfree styledance15Bicepcurls

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lunges each leg
  2. 7 Push Ups
  3. 5 toe touches each leg
  4. 10 High jumps
  5. 10 side hops
  6. Exercise of your choice
  7. Skip on the spot for 20 seconds
  8. 5 Burpees
  9. 10 hops on right foot
  10. High Knees 30 Seconds
  11. 20 second bicycle kicks
  12. 20 Second plank
  13. 15 second crab walk
  14. 10 Jumping Jacks
  15. 20 second wall sit
  16. March on the spot for 30 seconds
  17. 15 calf raises
  18. 10 hops on left foot
  19. 10 Second wall sit
  20. Jog for 30 seconds
  21. 10 Squats
  22. 10 sit ups
  23. 20 second free style dance
  24. 15 Bicep curls