15 calfraises10HighjumpsMarch onthe spotfor 30seconds20 secondfree styledance15BicepcurlsJog for30secondsExerciseof yourchoice10 hopson rightfootSkip onthe spotfor 20seconds20secondwall sit10Secondwall sit10SquatsHighKnees30Seconds10 sidehops7 PushUps5Burpees5 lungeseach leg5 toetoucheseach leg20 secondbicyclekicks15secondcrab walk20Secondplank10 hopson leftfoot10 situps10JumpingJacks15 calfraises10HighjumpsMarch onthe spotfor 30seconds20 secondfree styledance15BicepcurlsJog for30secondsExerciseof yourchoice10 hopson rightfootSkip onthe spotfor 20seconds20secondwall sit10Secondwall sit10SquatsHighKnees30Seconds10 sidehops7 PushUps5Burpees5 lungeseach leg5 toetoucheseach leg20 secondbicyclekicks15secondcrab walk20Secondplank10 hopson leftfoot10 situps10JumpingJacks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 calf raises
  2. 10 High jumps
  3. March on the spot for 30 seconds
  4. 20 second free style dance
  5. 15 Bicep curls
  6. Jog for 30 seconds
  7. Exercise of your choice
  8. 10 hops on right foot
  9. Skip on the spot for 20 seconds
  10. 20 second wall sit
  11. 10 Second wall sit
  12. 10 Squats
  13. High Knees 30 Seconds
  14. 10 side hops
  15. 7 Push Ups
  16. 5 Burpees
  17. 5 lunges each leg
  18. 5 toe touches each leg
  19. 20 second bicycle kicks
  20. 15 second crab walk
  21. 20 Second plank
  22. 10 hops on left foot
  23. 10 sit ups
  24. 10 Jumping Jacks