7 PushUps10Secondwall sitHighKnees30Seconds15 calfraises15Bicepcurls5 toetoucheseach leg10HighjumpsExerciseof yourchoice20secondwall sit10 hopson leftfootMarch onthe spotfor 30seconds5 lungeseach leg20 secondfree styledance5Burpees10JumpingJacks10Squats15secondcrab walk10 sidehops20 secondbicyclekicksJog for30secondsSkip onthe spotfor 20seconds20Secondplank10 situps10 hopson rightfoot7 PushUps10Secondwall sitHighKnees30Seconds15 calfraises15Bicepcurls5 toetoucheseach leg10HighjumpsExerciseof yourchoice20secondwall sit10 hopson leftfootMarch onthe spotfor 30seconds5 lungeseach leg20 secondfree styledance5Burpees10JumpingJacks10Squats15secondcrab walk10 sidehops20 secondbicyclekicksJog for30secondsSkip onthe spotfor 20seconds20Secondplank10 situps10 hopson rightfoot

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Push Ups
  2. 10 Second wall sit
  3. High Knees 30 Seconds
  4. 15 calf raises
  5. 15 Bicep curls
  6. 5 toe touches each leg
  7. 10 High jumps
  8. Exercise of your choice
  9. 20 second wall sit
  10. 10 hops on left foot
  11. March on the spot for 30 seconds
  12. 5 lunges each leg
  13. 20 second free style dance
  14. 5 Burpees
  15. 10 Jumping Jacks
  16. 10 Squats
  17. 15 second crab walk
  18. 10 side hops
  19. 20 second bicycle kicks
  20. Jog for 30 seconds
  21. Skip on the spot for 20 seconds
  22. 20 Second plank
  23. 10 sit ups
  24. 10 hops on right foot