10Highjumps15 calfraisesMarch onthe spotfor 30seconds10 situps5 lungeseach leg5 toetoucheseach legSkip onthe spotfor 20seconds10 sidehopsHighKnees30Seconds10 hopson rightfoot10JumpingJacksExerciseof yourchoice20Secondplank20 secondbicyclekicks10Secondwall sit20secondwall sit20 secondfree styledance10Squats5Burpees15secondcrab walk7 PushUps10 hopson leftfoot15BicepcurlsJog for30seconds10Highjumps15 calfraisesMarch onthe spotfor 30seconds10 situps5 lungeseach leg5 toetoucheseach legSkip onthe spotfor 20seconds10 sidehopsHighKnees30Seconds10 hopson rightfoot10JumpingJacksExerciseof yourchoice20Secondplank20 secondbicyclekicks10Secondwall sit20secondwall sit20 secondfree styledance10Squats5Burpees15secondcrab walk7 PushUps10 hopson leftfoot15BicepcurlsJog for30seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High jumps
  2. 15 calf raises
  3. March on the spot for 30 seconds
  4. 10 sit ups
  5. 5 lunges each leg
  6. 5 toe touches each leg
  7. Skip on the spot for 20 seconds
  8. 10 side hops
  9. High Knees 30 Seconds
  10. 10 hops on right foot
  11. 10 Jumping Jacks
  12. Exercise of your choice
  13. 20 Second plank
  14. 20 second bicycle kicks
  15. 10 Second wall sit
  16. 20 second wall sit
  17. 20 second free style dance
  18. 10 Squats
  19. 5 Burpees
  20. 15 second crab walk
  21. 7 Push Ups
  22. 10 hops on left foot
  23. 15 Bicep curls
  24. Jog for 30 seconds