10 hops on left foot 10 side hops 10 Jumping Jacks 15 calf raises 5 lunges each leg 20 second wall sit 10 Squats 7 Push Ups 20 second free style dance 20 second bicycle kicks 5 toe touches each leg 15 second crab walk Exercise of your choice March on the spot for 30 seconds 10 Second wall sit Skip on the spot for 20 seconds Jog for 30 seconds 10 sit ups 5 Burpees High Knees 30 Seconds 20 Second plank 15 Bicep curls 10 hops on right foot 10 High jumps 10 hops on left foot 10 side hops 10 Jumping Jacks 15 calf raises 5 lunges each leg 20 second wall sit 10 Squats 7 Push Ups 20 second free style dance 20 second bicycle kicks 5 toe touches each leg 15 second crab walk Exercise of your choice March on the spot for 30 seconds 10 Second wall sit Skip on the spot for 20 seconds Jog for 30 seconds 10 sit ups 5 Burpees High Knees 30 Seconds 20 Second plank 15 Bicep curls 10 hops on right foot 10 High jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 hops on left foot
10 side hops
10
Jumping Jacks
15 calf raises
5 lunges each leg
20 second wall sit
10 Squats
7 Push Ups
20 second free style dance
20 second bicycle kicks
5 toe touches each leg
15 second crab walk
Exercise of your choice
March on the spot for 30 seconds
10 Second wall sit
Skip on the spot for 20 seconds
Jog for 30 seconds
10 sit ups
5 Burpees
High
Knees
30 Seconds
20 Second plank
15 Bicep curls
10 hops on right foot
10 High jumps