10 hopson leftfoot10 sidehops10JumpingJacks15 calfraises5 lungeseach leg20secondwall sit10Squats7 PushUps20 secondfree styledance20 secondbicyclekicks5 toetoucheseach leg15secondcrab walkExerciseof yourchoiceMarch onthe spotfor 30seconds10Secondwall sitSkip onthe spotfor 20secondsJog for30seconds10 situps5BurpeesHighKnees30Seconds20Secondplank15Bicepcurls10 hopson rightfoot10Highjumps10 hopson leftfoot10 sidehops10JumpingJacks15 calfraises5 lungeseach leg20secondwall sit10Squats7 PushUps20 secondfree styledance20 secondbicyclekicks5 toetoucheseach leg15secondcrab walkExerciseof yourchoiceMarch onthe spotfor 30seconds10Secondwall sitSkip onthe spotfor 20secondsJog for30seconds10 situps5BurpeesHighKnees30Seconds20Secondplank15Bicepcurls10 hopson rightfoot10Highjumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on left foot
  2. 10 side hops
  3. 10 Jumping Jacks
  4. 15 calf raises
  5. 5 lunges each leg
  6. 20 second wall sit
  7. 10 Squats
  8. 7 Push Ups
  9. 20 second free style dance
  10. 20 second bicycle kicks
  11. 5 toe touches each leg
  12. 15 second crab walk
  13. Exercise of your choice
  14. March on the spot for 30 seconds
  15. 10 Second wall sit
  16. Skip on the spot for 20 seconds
  17. Jog for 30 seconds
  18. 10 sit ups
  19. 5 Burpees
  20. High Knees 30 Seconds
  21. 20 Second plank
  22. 15 Bicep curls
  23. 10 hops on right foot
  24. 10 High jumps