5 lungeseach leg10 hopson leftfoot20 secondfree styledance15BicepcurlsJog for30secondsSkip onthe spotfor 20seconds10 sidehops10 hopson rightfoot20 secondbicyclekicks20Secondplank15 calfraises10Secondwall sit20secondwall sit10JumpingJacks15secondcrab walkExerciseof yourchoice10 situps7 PushUpsHighKnees30Seconds10Squats5 toetoucheseach leg10Highjumps5BurpeesMarch onthe spotfor 30seconds5 lungeseach leg10 hopson leftfoot20 secondfree styledance15BicepcurlsJog for30secondsSkip onthe spotfor 20seconds10 sidehops10 hopson rightfoot20 secondbicyclekicks20Secondplank15 calfraises10Secondwall sit20secondwall sit10JumpingJacks15secondcrab walkExerciseof yourchoice10 situps7 PushUpsHighKnees30Seconds10Squats5 toetoucheseach leg10Highjumps5BurpeesMarch onthe spotfor 30seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 lunges each leg
  2. 10 hops on left foot
  3. 20 second free style dance
  4. 15 Bicep curls
  5. Jog for 30 seconds
  6. Skip on the spot for 20 seconds
  7. 10 side hops
  8. 10 hops on right foot
  9. 20 second bicycle kicks
  10. 20 Second plank
  11. 15 calf raises
  12. 10 Second wall sit
  13. 20 second wall sit
  14. 10 Jumping Jacks
  15. 15 second crab walk
  16. Exercise of your choice
  17. 10 sit ups
  18. 7 Push Ups
  19. High Knees 30 Seconds
  20. 10 Squats
  21. 5 toe touches each leg
  22. 10 High jumps
  23. 5 Burpees
  24. March on the spot for 30 seconds