5 lungeseach leg15secondcrab walkJog for30seconds15 calfraisesHighKnees30SecondsMarch onthe spotfor 30seconds20secondwall sitExerciseof yourchoice10Highjumps10JumpingJacks20 secondbicyclekicks5Burpees10 situpsSkip onthe spotfor 20seconds10Squats10 hopson rightfoot5 toetoucheseach leg20 secondfree styledance15Bicepcurls10Secondwall sit10 sidehops10 hopson leftfoot20Secondplank7 PushUps5 lungeseach leg15secondcrab walkJog for30seconds15 calfraisesHighKnees30SecondsMarch onthe spotfor 30seconds20secondwall sitExerciseof yourchoice10Highjumps10JumpingJacks20 secondbicyclekicks5Burpees10 situpsSkip onthe spotfor 20seconds10Squats10 hopson rightfoot5 toetoucheseach leg20 secondfree styledance15Bicepcurls10Secondwall sit10 sidehops10 hopson leftfoot20Secondplank7 PushUps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lunges each leg
  2. 15 second crab walk
  3. Jog for 30 seconds
  4. 15 calf raises
  5. High Knees 30 Seconds
  6. March on the spot for 30 seconds
  7. 20 second wall sit
  8. Exercise of your choice
  9. 10 High jumps
  10. 10 Jumping Jacks
  11. 20 second bicycle kicks
  12. 5 Burpees
  13. 10 sit ups
  14. Skip on the spot for 20 seconds
  15. 10 Squats
  16. 10 hops on right foot
  17. 5 toe touches each leg
  18. 20 second free style dance
  19. 15 Bicep curls
  20. 10 Second wall sit
  21. 10 side hops
  22. 10 hops on left foot
  23. 20 Second plank
  24. 7 Push Ups