March on the spot for 30 seconds 5 lunges each leg 15 second crab walk 10 Second wall sit 20 second bicycle kicks 10 side hops 15 calf raises 5 Burpees 10 hops on right foot 10 sit ups 7 Push Ups Exercise of your choice 10 Squats 10 High jumps Jog for 30 seconds 20 second wall sit 5 toe touches each leg Skip on the spot for 20 seconds 20 Second plank 20 second free style dance 15 Bicep curls High Knees 30 Seconds 10 Jumping Jacks 10 hops on left foot March on the spot for 30 seconds 5 lunges each leg 15 second crab walk 10 Second wall sit 20 second bicycle kicks 10 side hops 15 calf raises 5 Burpees 10 hops on right foot 10 sit ups 7 Push Ups Exercise of your choice 10 Squats 10 High jumps Jog for 30 seconds 20 second wall sit 5 toe touches each leg Skip on the spot for 20 seconds 20 Second plank 20 second free style dance 15 Bicep curls High Knees 30 Seconds 10 Jumping Jacks 10 hops on left foot
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
March on the spot for 30 seconds
5 lunges each leg
15 second crab walk
10 Second wall sit
20 second bicycle kicks
10 side hops
15 calf raises
5 Burpees
10 hops on right foot
10 sit ups
7 Push Ups
Exercise of your choice
10 Squats
10 High jumps
Jog for 30 seconds
20 second wall sit
5 toe touches each leg
Skip on the spot for 20 seconds
20 Second plank
20 second free style dance
15 Bicep curls
High
Knees
30 Seconds
10
Jumping Jacks
10 hops on left foot