7 pushupsmarch onthe spotfor 30seconds10squats20 secondbicyclekick20 secondfree styledance10jumpingjacks10 situpsSkip onthe spotfor 20seconds10 hopson rightfoot10secondwall sitexerciseof yourchoice10 hopson leftfoot5 toetoucheseach leg10 highjumps20secondwall sit15bicepcurls15secondcrab walkhighknees for30secondsjog for30seconds5 lungeseach leg5burpees10 sidehops15 calfraises20secondplank7 pushupsmarch onthe spotfor 30seconds10squats20 secondbicyclekick20 secondfree styledance10jumpingjacks10 situpsSkip onthe spotfor 20seconds10 hopson rightfoot10secondwall sitexerciseof yourchoice10 hopson leftfoot5 toetoucheseach leg10 highjumps20secondwall sit15bicepcurls15secondcrab walkhighknees for30secondsjog for30seconds5 lungeseach leg5burpees10 sidehops15 calfraises20secondplank

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 push ups
  2. march on the spot for 30 seconds
  3. 10 squats
  4. 20 second bicycle kick
  5. 20 second free style dance
  6. 10 jumping jacks
  7. 10 sit ups
  8. Skip on the spot for 20 seconds
  9. 10 hops on right foot
  10. 10 second wall sit
  11. exercise of your choice
  12. 10 hops on left foot
  13. 5 toe touches each leg
  14. 10 high jumps
  15. 20 second wall sit
  16. 15 bicep curls
  17. 15 second crab walk
  18. high knees for 30 seconds
  19. jog for 30 seconds
  20. 5 lunges each leg
  21. 5 burpees
  22. 10 side hops
  23. 15 calf raises
  24. 20 second plank