jog for30secondsexerciseof yourchoice10 hopson leftfoot20secondwall sit20secondplank10jumpingjacks10 situps15secondcrab walk5 toetoucheseach leg10 sidehops10squats10 hopson rightfoot15bicepcurls10secondwall sit7 pushupsSkip onthe spotfor 20secondsmarch onthe spotfor 30seconds5 lungeseach leg10 highjumps20 secondbicyclekick5burpees20 secondfree styledance15 calfraiseshighknees for30secondsjog for30secondsexerciseof yourchoice10 hopson leftfoot20secondwall sit20secondplank10jumpingjacks10 situps15secondcrab walk5 toetoucheseach leg10 sidehops10squats10 hopson rightfoot15bicepcurls10secondwall sit7 pushupsSkip onthe spotfor 20secondsmarch onthe spotfor 30seconds5 lungeseach leg10 highjumps20 secondbicyclekick5burpees20 secondfree styledance15 calfraiseshighknees for30seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog for 30 seconds
  2. exercise of your choice
  3. 10 hops on left foot
  4. 20 second wall sit
  5. 20 second plank
  6. 10 jumping jacks
  7. 10 sit ups
  8. 15 second crab walk
  9. 5 toe touches each leg
  10. 10 side hops
  11. 10 squats
  12. 10 hops on right foot
  13. 15 bicep curls
  14. 10 second wall sit
  15. 7 push ups
  16. Skip on the spot for 20 seconds
  17. march on the spot for 30 seconds
  18. 5 lunges each leg
  19. 10 high jumps
  20. 20 second bicycle kick
  21. 5 burpees
  22. 20 second free style dance
  23. 15 calf raises
  24. high knees for 30 seconds