20 second plank 10 sit ups 20 second bicycle kick 10 hops on right foot march on the spot for 30 seconds jog for 30 seconds 10 hops on left foot 20 second wall sit 20 second free style dance 10 second wall sit Skip on the spot for 20 seconds 10 jumping jacks 5 toe touches each leg high knees for 30 seconds 15 bicep curls 5 lunges each leg 10 high jumps 15 calf raises 10 squats exercise of your choice 10 side hops 15 second crab walk 5 burpees 7 push ups 20 second plank 10 sit ups 20 second bicycle kick 10 hops on right foot march on the spot for 30 seconds jog for 30 seconds 10 hops on left foot 20 second wall sit 20 second free style dance 10 second wall sit Skip on the spot for 20 seconds 10 jumping jacks 5 toe touches each leg high knees for 30 seconds 15 bicep curls 5 lunges each leg 10 high jumps 15 calf raises 10 squats exercise of your choice 10 side hops 15 second crab walk 5 burpees 7 push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 second plank
10 sit ups
20 second bicycle kick
10 hops on right foot
march on the spot for 30 seconds
jog for 30 seconds
10 hops on left foot
20 second wall sit
20 second free style dance
10 second wall sit
Skip on the spot for 20 seconds
10 jumping jacks
5 toe touches each leg
high knees for 30 seconds
15 bicep curls
5 lunges each leg
10 high jumps
15 calf raises
10 squats
exercise of your choice
10 side hops
15
second crab walk
5 burpees
7 push ups