Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 second free style dance
2. 10 jumping jacks
3. 10 second wall sit
4. 10 hops on left foot
5. 15 second crab walk
6. 20 second wall sit
7. high knees for 30 seconds
8. 10 side hops
9. 15 bicep curls
10. 20 second bicycle kick
11. Skip on the spot for 20 seconds
12. 5 burpees
13. 10 squats
14. 15 calf raises
15. march on the spot for 30 seconds
16. jog for 30 seconds
17. 10 sit ups
18. 7 push ups
19. 5 toe touches each leg
20. exercise of your choice
21. 10 hops on right foot
22. 20 second plank
23. 10 high jumps
24. 5 lunges each leg