march onthe spotfor 30secondsSkip onthe spotfor 20seconds5 toetoucheseach leg10 situps7 pushups15secondcrab walk5 lungeseach leg20 secondbicyclekickjog for30seconds10secondwall sithighknees for30seconds20 secondfree styledanceexerciseof yourchoice20secondplank20secondwall sit15bicepcurls10 sidehops10squats10 highjumps10 hopson leftfoot5burpees15 calfraises10 hopson rightfoot10jumpingjacksmarch onthe spotfor 30secondsSkip onthe spotfor 20seconds5 toetoucheseach leg10 situps7 pushups15secondcrab walk5 lungeseach leg20 secondbicyclekickjog for30seconds10secondwall sithighknees for30seconds20 secondfree styledanceexerciseof yourchoice20secondplank20secondwall sit15bicepcurls10 sidehops10squats10 highjumps10 hopson leftfoot5burpees15 calfraises10 hopson rightfoot10jumpingjacks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march on the spot for 30 seconds
  2. Skip on the spot for 20 seconds
  3. 5 toe touches each leg
  4. 10 sit ups
  5. 7 push ups
  6. 15 second crab walk
  7. 5 lunges each leg
  8. 20 second bicycle kick
  9. jog for 30 seconds
  10. 10 second wall sit
  11. high knees for 30 seconds
  12. 20 second free style dance
  13. exercise of your choice
  14. 20 second plank
  15. 20 second wall sit
  16. 15 bicep curls
  17. 10 side hops
  18. 10 squats
  19. 10 high jumps
  20. 10 hops on left foot
  21. 5 burpees
  22. 15 calf raises
  23. 10 hops on right foot
  24. 10 jumping jacks