20secondplank10 situps20 secondbicyclekick10 hopson rightfootmarch onthe spotfor 30secondsjog for30seconds10 hopson leftfoot20secondwall sit20 secondfree styledance10secondwall sitSkip onthe spotfor 20seconds10jumpingjacks5 toetoucheseach leghighknees for30seconds15bicepcurls5 lungeseach leg10 highjumps15 calfraises10squatsexerciseof yourchoice10 sidehops15secondcrab walk5burpees7 pushups20secondplank10 situps20 secondbicyclekick10 hopson rightfootmarch onthe spotfor 30secondsjog for30seconds10 hopson leftfoot20secondwall sit20 secondfree styledance10secondwall sitSkip onthe spotfor 20seconds10jumpingjacks5 toetoucheseach leghighknees for30seconds15bicepcurls5 lungeseach leg10 highjumps15 calfraises10squatsexerciseof yourchoice10 sidehops15secondcrab walk5burpees7 pushups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second plank
  2. 10 sit ups
  3. 20 second bicycle kick
  4. 10 hops on right foot
  5. march on the spot for 30 seconds
  6. jog for 30 seconds
  7. 10 hops on left foot
  8. 20 second wall sit
  9. 20 second free style dance
  10. 10 second wall sit
  11. Skip on the spot for 20 seconds
  12. 10 jumping jacks
  13. 5 toe touches each leg
  14. high knees for 30 seconds
  15. 15 bicep curls
  16. 5 lunges each leg
  17. 10 high jumps
  18. 15 calf raises
  19. 10 squats
  20. exercise of your choice
  21. 10 side hops
  22. 15 second crab walk
  23. 5 burpees
  24. 7 push ups