exerciseof yourchoice20 secondbicyclekick5burpees15 calfraises10jumpingjacks10secondwall sit7 pushups10 highjumps20secondwall sit10 situpsmarch onthe spotfor 30seconds5 lungeseach legSkip onthe spotfor 20seconds10 hopson leftfoot20secondplank5 toetoucheseach leg15bicepcurls10 hopson rightfoot15secondcrab walk20 secondfree styledance10squatshighknees for30seconds10 sidehopsjog for30secondsexerciseof yourchoice20 secondbicyclekick5burpees15 calfraises10jumpingjacks10secondwall sit7 pushups10 highjumps20secondwall sit10 situpsmarch onthe spotfor 30seconds5 lungeseach legSkip onthe spotfor 20seconds10 hopson leftfoot20secondplank5 toetoucheseach leg15bicepcurls10 hopson rightfoot15secondcrab walk20 secondfree styledance10squatshighknees for30seconds10 sidehopsjog for30seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise of your choice
  2. 20 second bicycle kick
  3. 5 burpees
  4. 15 calf raises
  5. 10 jumping jacks
  6. 10 second wall sit
  7. 7 push ups
  8. 10 high jumps
  9. 20 second wall sit
  10. 10 sit ups
  11. march on the spot for 30 seconds
  12. 5 lunges each leg
  13. Skip on the spot for 20 seconds
  14. 10 hops on left foot
  15. 20 second plank
  16. 5 toe touches each leg
  17. 15 bicep curls
  18. 10 hops on right foot
  19. 15 second crab walk
  20. 20 second free style dance
  21. 10 squats
  22. high knees for 30 seconds
  23. 10 side hops
  24. jog for 30 seconds