10jumpingjacks20secondwall sit5burpees10 hopson leftfootmarch onthe spotfor 30seconds10 hopson rightfoot15secondcrab walk10squatshighknees for30seconds10 highjumps5 lungeseach leg10 situps15 calfraises5 toetoucheseach leg15bicepcurlsSkip onthe spotfor 20seconds10 sidehopsexerciseof yourchoicejog for30seconds10secondwall sit7 pushups20 secondfree styledance20secondplank20 secondbicyclekick10jumpingjacks20secondwall sit5burpees10 hopson leftfootmarch onthe spotfor 30seconds10 hopson rightfoot15secondcrab walk10squatshighknees for30seconds10 highjumps5 lungeseach leg10 situps15 calfraises5 toetoucheseach leg15bicepcurlsSkip onthe spotfor 20seconds10 sidehopsexerciseof yourchoicejog for30seconds10secondwall sit7 pushups20 secondfree styledance20secondplank20 secondbicyclekick

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 20 second wall sit
  3. 5 burpees
  4. 10 hops on left foot
  5. march on the spot for 30 seconds
  6. 10 hops on right foot
  7. 15 second crab walk
  8. 10 squats
  9. high knees for 30 seconds
  10. 10 high jumps
  11. 5 lunges each leg
  12. 10 sit ups
  13. 15 calf raises
  14. 5 toe touches each leg
  15. 15 bicep curls
  16. Skip on the spot for 20 seconds
  17. 10 side hops
  18. exercise of your choice
  19. jog for 30 seconds
  20. 10 second wall sit
  21. 7 push ups
  22. 20 second free style dance
  23. 20 second plank
  24. 20 second bicycle kick