15 calfraises5burpeesjog for30seconds20secondplank7 pushups15bicepcurlsmarch onthe spotfor 30seconds10squats5 toetoucheseach leg10 highjumpsexerciseof yourchoice10 hopson leftfoot10 hopson rightfoot10jumpingjacks5 lungeseach leg10secondwall sit20secondwall sitSkip onthe spotfor 20seconds20 secondbicyclekick20 secondfree styledance10 sidehops15secondcrab walk10 situpshighknees for30seconds15 calfraises5burpeesjog for30seconds20secondplank7 pushups15bicepcurlsmarch onthe spotfor 30seconds10squats5 toetoucheseach leg10 highjumpsexerciseof yourchoice10 hopson leftfoot10 hopson rightfoot10jumpingjacks5 lungeseach leg10secondwall sit20secondwall sitSkip onthe spotfor 20seconds20 secondbicyclekick20 secondfree styledance10 sidehops15secondcrab walk10 situpshighknees for30seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 calf raises
  2. 5 burpees
  3. jog for 30 seconds
  4. 20 second plank
  5. 7 push ups
  6. 15 bicep curls
  7. march on the spot for 30 seconds
  8. 10 squats
  9. 5 toe touches each leg
  10. 10 high jumps
  11. exercise of your choice
  12. 10 hops on left foot
  13. 10 hops on right foot
  14. 10 jumping jacks
  15. 5 lunges each leg
  16. 10 second wall sit
  17. 20 second wall sit
  18. Skip on the spot for 20 seconds
  19. 20 second bicycle kick
  20. 20 second free style dance
  21. 10 side hops
  22. 15 second crab walk
  23. 10 sit ups
  24. high knees for 30 seconds