Skip onthe spotfor 20secondsjog for30seconds5burpeesexerciseof yourchoice15secondcrab walk10 sidehops20secondwall sit5 lungeseach leg20secondplank20 secondbicyclekick10squats20 secondfree styledance10 hopson rightfoot10secondwall sit10 hopson leftfoot10 highjumpshighknees for30seconds15bicepcurls15 calfraises5 toetoucheseach leg10jumpingjacks7 pushupsmarch onthe spotfor 30seconds10 situpsSkip onthe spotfor 20secondsjog for30seconds5burpeesexerciseof yourchoice15secondcrab walk10 sidehops20secondwall sit5 lungeseach leg20secondplank20 secondbicyclekick10squats20 secondfree styledance10 hopson rightfoot10secondwall sit10 hopson leftfoot10 highjumpshighknees for30seconds15bicepcurls15 calfraises5 toetoucheseach leg10jumpingjacks7 pushupsmarch onthe spotfor 30seconds10 situps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip on the spot for 20 seconds
  2. jog for 30 seconds
  3. 5 burpees
  4. exercise of your choice
  5. 15 second crab walk
  6. 10 side hops
  7. 20 second wall sit
  8. 5 lunges each leg
  9. 20 second plank
  10. 20 second bicycle kick
  11. 10 squats
  12. 20 second free style dance
  13. 10 hops on right foot
  14. 10 second wall sit
  15. 10 hops on left foot
  16. 10 high jumps
  17. high knees for 30 seconds
  18. 15 bicep curls
  19. 15 calf raises
  20. 5 toe touches each leg
  21. 10 jumping jacks
  22. 7 push ups
  23. march on the spot for 30 seconds
  24. 10 sit ups