Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 sit ups
2. 5 toe touches each leg
3. 20 second wall sit
4. 20 second free style dance
5. 20 second bicycle kick
6. 10 squats
7. 10 hops on left foot
8. high knees for 30 seconds
9. 10 second wall sit
10. 7 push ups
11. 15 calf raises
12. 5 burpees
13. exercise of your choice
14. 10 jumping jacks
15. 10 hops on right foot
16. 20 second plank
17. 5 lunges each leg
18. 10 high jumps
19. 10 side hops
20. Skip on the spot for 20 seconds
21. march on the spot for 30 seconds
22. 15 second crab walk
23. 15 bicep curls
24. jog for 30 seconds