10jumpingjacksexerciseof yourchoice10 hopson rightfoot20secondplankmarch onthe spotfor 30seconds5 toetoucheseach leg10 hopson leftfoot20 secondfree styledance5burpees15secondcrab walk10squatsSkip onthe spotfor 20seconds10 situps7 pushupshighknees for30seconds10 sidehopsjog for30seconds15bicepcurls5 lungeseach leg20secondwall sit10secondwall sit10 highjumps20 secondbicyclekick15 calfraises10jumpingjacksexerciseof yourchoice10 hopson rightfoot20secondplankmarch onthe spotfor 30seconds5 toetoucheseach leg10 hopson leftfoot20 secondfree styledance5burpees15secondcrab walk10squatsSkip onthe spotfor 20seconds10 situps7 pushupshighknees for30seconds10 sidehopsjog for30seconds15bicepcurls5 lungeseach leg20secondwall sit10secondwall sit10 highjumps20 secondbicyclekick15 calfraises

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. exercise of your choice
  3. 10 hops on right foot
  4. 20 second plank
  5. march on the spot for 30 seconds
  6. 5 toe touches each leg
  7. 10 hops on left foot
  8. 20 second free style dance
  9. 5 burpees
  10. 15 second crab walk
  11. 10 squats
  12. Skip on the spot for 20 seconds
  13. 10 sit ups
  14. 7 push ups
  15. high knees for 30 seconds
  16. 10 side hops
  17. jog for 30 seconds
  18. 15 bicep curls
  19. 5 lunges each leg
  20. 20 second wall sit
  21. 10 second wall sit
  22. 10 high jumps
  23. 20 second bicycle kick
  24. 15 calf raises