15secondcrab walkSkip onthe spotfor 20seconds20secondwall sit7 pushups15bicepcurls10 situpshighknees for30seconds20 secondbicyclekick5 lungeseach leg10squats10 hopson rightfoot5 toetoucheseach leg10 sidehops10 hopson leftfoot10 highjumpsjog for30secondsmarch onthe spotfor 30seconds20secondplank10secondwall sit15 calfraises20 secondfree styledanceexerciseof yourchoice10jumpingjacks5burpees15secondcrab walkSkip onthe spotfor 20seconds20secondwall sit7 pushups15bicepcurls10 situpshighknees for30seconds20 secondbicyclekick5 lungeseach leg10squats10 hopson rightfoot5 toetoucheseach leg10 sidehops10 hopson leftfoot10 highjumpsjog for30secondsmarch onthe spotfor 30seconds20secondplank10secondwall sit15 calfraises20 secondfree styledanceexerciseof yourchoice10jumpingjacks5burpees

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second crab walk
  2. Skip on the spot for 20 seconds
  3. 20 second wall sit
  4. 7 push ups
  5. 15 bicep curls
  6. 10 sit ups
  7. high knees for 30 seconds
  8. 20 second bicycle kick
  9. 5 lunges each leg
  10. 10 squats
  11. 10 hops on right foot
  12. 5 toe touches each leg
  13. 10 side hops
  14. 10 hops on left foot
  15. 10 high jumps
  16. jog for 30 seconds
  17. march on the spot for 30 seconds
  18. 20 second plank
  19. 10 second wall sit
  20. 15 calf raises
  21. 20 second free style dance
  22. exercise of your choice
  23. 10 jumping jacks
  24. 5 burpees