20secondplank5 toetoucheseach leg10 hopson leftfootmarch onthe spotfor 30seconds10 hopson rightfootexerciseof yourchoice15 calfraisesSkip onthe spotfor 20seconds20 secondfree styledance15bicepcurls10 situps10 highjumps15secondcrab walk20secondwall sit5burpees10jumpingjacks10 sidehopshighknees for30seconds5 lungeseach leg10squats10secondwall sit7 pushupsjog for30seconds20 secondbicyclekick20secondplank5 toetoucheseach leg10 hopson leftfootmarch onthe spotfor 30seconds10 hopson rightfootexerciseof yourchoice15 calfraisesSkip onthe spotfor 20seconds20 secondfree styledance15bicepcurls10 situps10 highjumps15secondcrab walk20secondwall sit5burpees10jumpingjacks10 sidehopshighknees for30seconds5 lungeseach leg10squats10secondwall sit7 pushupsjog for30seconds20 secondbicyclekick

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second plank
  2. 5 toe touches each leg
  3. 10 hops on left foot
  4. march on the spot for 30 seconds
  5. 10 hops on right foot
  6. exercise of your choice
  7. 15 calf raises
  8. Skip on the spot for 20 seconds
  9. 20 second free style dance
  10. 15 bicep curls
  11. 10 sit ups
  12. 10 high jumps
  13. 15 second crab walk
  14. 20 second wall sit
  15. 5 burpees
  16. 10 jumping jacks
  17. 10 side hops
  18. high knees for 30 seconds
  19. 5 lunges each leg
  20. 10 squats
  21. 10 second wall sit
  22. 7 push ups
  23. jog for 30 seconds
  24. 20 second bicycle kick