5burpees10 sidehops20secondwall sit20secondplank5 toetoucheseach leg10squats20 secondbicyclekick20 secondfree styledance10secondwall sit7 pushupsSkip onthe spotfor 20secondsjog for30seconds10 highjumps10 hopson rightfootmarch onthe spotfor 30seconds10jumpingjacks5 lungeseach leg15bicepcurlsexerciseof yourchoice15secondcrab walkhighknees for30seconds10 situps15 calfraises10 hopson leftfoot5burpees10 sidehops20secondwall sit20secondplank5 toetoucheseach leg10squats20 secondbicyclekick20 secondfree styledance10secondwall sit7 pushupsSkip onthe spotfor 20secondsjog for30seconds10 highjumps10 hopson rightfootmarch onthe spotfor 30seconds10jumpingjacks5 lungeseach leg15bicepcurlsexerciseof yourchoice15secondcrab walkhighknees for30seconds10 situps15 calfraises10 hopson leftfoot

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 10 side hops
  3. 20 second wall sit
  4. 20 second plank
  5. 5 toe touches each leg
  6. 10 squats
  7. 20 second bicycle kick
  8. 20 second free style dance
  9. 10 second wall sit
  10. 7 push ups
  11. Skip on the spot for 20 seconds
  12. jog for 30 seconds
  13. 10 high jumps
  14. 10 hops on right foot
  15. march on the spot for 30 seconds
  16. 10 jumping jacks
  17. 5 lunges each leg
  18. 15 bicep curls
  19. exercise of your choice
  20. 15 second crab walk
  21. high knees for 30 seconds
  22. 10 sit ups
  23. 15 calf raises
  24. 10 hops on left foot