15bicepcurls5 toetoucheseach leg10 hopson leftfoot5 lungeseach leg15 calfraiseshighknees for30seconds10jumpingjacks20secondwall sit7 pushups10 situpsjog for30seconds15secondcrab walkexerciseof yourchoicemarch onthe spotfor 30seconds10 hopson rightfoot10squats10 highjumps10 sidehops20secondplank5burpees20 secondbicyclekickSkip onthe spotfor 20seconds10secondwall sit20 secondfree styledance15bicepcurls5 toetoucheseach leg10 hopson leftfoot5 lungeseach leg15 calfraiseshighknees for30seconds10jumpingjacks20secondwall sit7 pushups10 situpsjog for30seconds15secondcrab walkexerciseof yourchoicemarch onthe spotfor 30seconds10 hopson rightfoot10squats10 highjumps10 sidehops20secondplank5burpees20 secondbicyclekickSkip onthe spotfor 20seconds10secondwall sit20 secondfree styledance

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 bicep curls
  2. 5 toe touches each leg
  3. 10 hops on left foot
  4. 5 lunges each leg
  5. 15 calf raises
  6. high knees for 30 seconds
  7. 10 jumping jacks
  8. 20 second wall sit
  9. 7 push ups
  10. 10 sit ups
  11. jog for 30 seconds
  12. 15 second crab walk
  13. exercise of your choice
  14. march on the spot for 30 seconds
  15. 10 hops on right foot
  16. 10 squats
  17. 10 high jumps
  18. 10 side hops
  19. 20 second plank
  20. 5 burpees
  21. 20 second bicycle kick
  22. Skip on the spot for 20 seconds
  23. 10 second wall sit
  24. 20 second free style dance