march onthe spotfor 30seconds10 sidehops5 toetoucheseach leg15 calfraises15bicepcurlsexerciseof yourchoice20secondplank15secondcrab walk7 pushups10 hopson leftfoothighknees for30seconds10squats20 secondfree styledanceSkip onthe spotfor 20seconds10 hopson rightfoot5burpees5 lungeseach leg10 situps10secondwall sitjog for30seconds10jumpingjacks20secondwall sit20 secondbicyclekick10 highjumpsmarch onthe spotfor 30seconds10 sidehops5 toetoucheseach leg15 calfraises15bicepcurlsexerciseof yourchoice20secondplank15secondcrab walk7 pushups10 hopson leftfoothighknees for30seconds10squats20 secondfree styledanceSkip onthe spotfor 20seconds10 hopson rightfoot5burpees5 lungeseach leg10 situps10secondwall sitjog for30seconds10jumpingjacks20secondwall sit20 secondbicyclekick10 highjumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march on the spot for 30 seconds
  2. 10 side hops
  3. 5 toe touches each leg
  4. 15 calf raises
  5. 15 bicep curls
  6. exercise of your choice
  7. 20 second plank
  8. 15 second crab walk
  9. 7 push ups
  10. 10 hops on left foot
  11. high knees for 30 seconds
  12. 10 squats
  13. 20 second free style dance
  14. Skip on the spot for 20 seconds
  15. 10 hops on right foot
  16. 5 burpees
  17. 5 lunges each leg
  18. 10 sit ups
  19. 10 second wall sit
  20. jog for 30 seconds
  21. 10 jumping jacks
  22. 20 second wall sit
  23. 20 second bicycle kick
  24. 10 high jumps