Kicking ahabit (ofyourchoice)JumpropeDrinkingat least1.5L watereach dayCreated asong,poems,music(beats)a danceGone fora hike orbrisk walkor runGiving upsocial mediafor a day orlongerTellingyourselfpositiveaffirmationseverydayGoingto thegymTry a newfitnessactivityWrite in yourJournal /Collectphotos aboutyour gratitudePlayed asport witha group ofpeopleAttendingwork outclassesDancingatrandomTakinga dailywalkLearningto cook ora newrecipeFacetimethepeopleyou loveLiftweightsGoshoppingfor newclothesCreatedgoals andor visionyour lifeLearned orlearningsomethingnewMeditationListen to aTED talk andorRecommenda TED talkRead anewbookVisit aMuseumor culturalfestivalSpeak toTherapistSinging asongbecause itmakes youhappyYoga,Platies, Kickboxing ,boxingExplore anew locationand ready totake a trip toMakinghealthiermeals orcutting backDosomethingthoughtful foryourfamily/friendsHangoutwith afriendIntroducingyourself toa newpersonGoing to aspa/ get amassageCreatedtik tokvideosCreated apodcast orYouTubechannelKicking ahabit (ofyourchoice)JumpropeDrinkingat least1.5L watereach dayCreated asong,poems,music(beats)a danceGone fora hike orbrisk walkor runGiving upsocial mediafor a day orlongerTellingyourselfpositiveaffirmationseverydayGoingto thegymTry a newfitnessactivityWrite in yourJournal /Collectphotos aboutyour gratitudePlayed asport witha group ofpeopleAttendingwork outclassesDancingatrandomTakinga dailywalkLearningto cook ora newrecipeFacetimethepeopleyou loveLiftweightsGoshoppingfor newclothesCreatedgoals andor visionyour lifeLearned orlearningsomethingnewMeditationListen to aTED talk andorRecommenda TED talkRead anewbookVisit aMuseumor culturalfestivalSpeak toTherapistSinging asongbecause itmakes youhappyYoga,Platies, Kickboxing ,boxingExplore anew locationand ready totake a trip toMakinghealthiermeals orcutting backDosomethingthoughtful foryourfamily/friendsHangoutwith afriendIntroducingyourself toa newpersonGoing to aspa/ get amassageCreatedtik tokvideosCreated apodcast orYouTubechannel

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kicking a habit (of your choice)
  2. Jump rope
  3. Drinking at least 1.5L water each day
  4. Created a song, poems, music(beats) a dance
  5. Gone for a hike or brisk walk or run
  6. Giving up social media for a day or longer
  7. Telling yourself positive affirmations everyday
  8. Going to the gym
  9. Try a new fitness activity
  10. Write in your Journal / Collect photos about your gratitude
  11. Played a sport with a group of people
  12. Attending work out classes
  13. Dancing at random
  14. Taking a daily walk
  15. Learning to cook or a new recipe
  16. Facetime the people you love
  17. Lift weights
  18. Go shopping for new clothes
  19. Created goals and or vision your life
  20. Learned or learning something new
  21. Meditation
  22. Listen to a TED talk and or Recommend a TED talk
  23. Read a new book
  24. Visit a Museum or cultural festival
  25. Speak to Therapist
  26. Singing a song because it makes you happy
  27. Yoga, Platies, Kick boxing , boxing
  28. Explore a new location and ready to take a trip to
  29. Making healthier meals or cutting back
  30. Do something thoughtful for your family/friends
  31. Hangout with a friend
  32. Introducing yourself to a new person
  33. Going to a spa/ get a massage
  34. Created tik tok videos
  35. Created a podcast or YouTube channel