Had a calming beverage Watched a good movie Vented Created Gave your time, gifts, or money Ate a meal at the table with others Played a game Spent time with a pet Exercised Tried something new Sang a song Drank half your weight in ounces of water Learned something new Told someone you appreciate them Talked to someone whose picture is on your desk Listened to music Spent some time outdoors Journaled Read a good book Told someone you love them Wrote a nice note to someone Hobbies Ate local food Has a scheduled medical check up Talked to a neighbor at home Had a good night’s sleep Talked about feelings with someone Pampered or treated yourself Danced Had a calming beverage Watched a good movie Vented Created Gave your time, gifts, or money Ate a meal at the table with others Played a game Spent time with a pet Exercised Tried something new Sang a song Drank half your weight in ounces of water Learned something new Told someone you appreciate them Talked to someone whose picture is on your desk Listened to music Spent some time outdoors Journaled Read a good book Told someone you love them Wrote a nice note to someone Hobbies Ate local food Has a scheduled medical check up Talked to a neighbor at home Had a good night’s sleep Talked about feelings with someone Pampered or treated yourself Danced
(Print)
Had a calming beverage
Watched a good movie
Vented
Created
Gave your time, gifts, or money
Ate a meal at the table with others
Played a game
Spent time with a pet
Exercised
Tried something new
Sang a song
Drank half your weight in ounces of water
Learned something new
Told someone you appreciate them
Talked to someone whose picture is on your desk
Listened to music
Spent some time outdoors
Journaled
Read a good book
Told someone you love them
Wrote a nice note to someone
Hobbies
Ate local food
Has a scheduled medical check up
Talked to a neighbor at home
Had a good night’s sleep
Talked about feelings with someone
Pampered or treated yourself
Danced
