Tried something new Pampered or treated yourself Told someone you appreciate them Vented Had a calming beverage Learned something new Ate a meal at the table with others Watched a good movie Wrote a nice note to someone Created Gave your time, gifts, or money Hobbies Had a good night’s sleep Sang a song Danced Drank half your weight in ounces of water Spent time with a pet Talked to a neighbor at home Listened to music Has a scheduled medical check up Talked to someone whose picture is on your desk Played a game Journaled Read a good book Talked about feelings with someone Ate local food Spent some time outdoors Exercised Told someone you love them Tried something new Pampered or treated yourself Told someone you appreciate them Vented Had a calming beverage Learned something new Ate a meal at the table with others Watched a good movie Wrote a nice note to someone Created Gave your time, gifts, or money Hobbies Had a good night’s sleep Sang a song Danced Drank half your weight in ounces of water Spent time with a pet Talked to a neighbor at home Listened to music Has a scheduled medical check up Talked to someone whose picture is on your desk Played a game Journaled Read a good book Talked about feelings with someone Ate local food Spent some time outdoors Exercised Told someone you love them
(Print)
Tried something new
Pampered or treated yourself
Told someone you appreciate them
Vented
Had a calming beverage
Learned something new
Ate a meal at the table with others
Watched a good movie
Wrote a nice note to someone
Created
Gave your time, gifts, or money
Hobbies
Had a good night’s sleep
Sang a song
Danced
Drank half your weight in ounces of water
Spent time with a pet
Talked to a neighbor at home
Listened to music
Has a scheduled medical check up
Talked to someone whose picture is on your desk
Played a game
Journaled
Read a good book
Talked about feelings with someone
Ate local food
Spent some time outdoors
Exercised
Told someone you love them
