Gave your time, gifts, or money Talked about feelings with someone Journaled Has a scheduled medical check up Wrote a nice note to someone Ate a meal at the table with others Hobbies Spent some time outdoors Had a good night’s sleep Vented Told someone you appreciate them Learned something new Danced Pampered or treated yourself Exercised Listened to music Told someone you love them Talked to a neighbor at home Played a game Had a calming beverage Ate local food Spent time with a pet Watched a good movie Sang a song Talked to someone whose picture is on your desk Created Tried something new Read a good book Drank half your weight in ounces of water Gave your time, gifts, or money Talked about feelings with someone Journaled Has a scheduled medical check up Wrote a nice note to someone Ate a meal at the table with others Hobbies Spent some time outdoors Had a good night’s sleep Vented Told someone you appreciate them Learned something new Danced Pampered or treated yourself Exercised Listened to music Told someone you love them Talked to a neighbor at home Played a game Had a calming beverage Ate local food Spent time with a pet Watched a good movie Sang a song Talked to someone whose picture is on your desk Created Tried something new Read a good book Drank half your weight in ounces of water
(Print)
Gave your time, gifts, or money
Talked about feelings with someone
Journaled
Has a scheduled medical check up
Wrote a nice note to someone
Ate a meal at the table with others
Hobbies
Spent some time outdoors
Had a good night’s sleep
Vented
Told someone you appreciate them
Learned something new
Danced
Pampered or treated yourself
Exercised
Listened to music
Told someone you love them
Talked to a neighbor at home
Played a game
Had a calming beverage
Ate local food
Spent time with a pet
Watched a good movie
Sang a song
Talked to someone whose picture is on your desk
Created
Tried something new
Read a good book
Drank half your weight in ounces of water
