JournalTalk toa friendSleepwellExerciseEathealthyHangout withfriendsWrite astory orpoemSet agoalLearnsomethingnewTalk to atrustedadultPerform arandomact ofkindness EnjoyNatureUse astressballMake alist ofthings youlikeWatchamovieLaughlDoyogaFocus onwhat youcancontrolRidea bikeKeep apositiveattitudeListentomusicGo fora walkTake 10deepbreathsSingDrawPaintPReadMake aplaylistTakecare ofyourselfPlay agameGethelpSaypositiveaffirmationsHelpothersUnderstandhow youfeelGet awayfrom theproblemJournalTalk toa friendSleepwellExerciseEathealthyHangout withfriendsWrite astory orpoemSet agoalLearnsomethingnewTalk to atrustedadultPerform arandomact ofkindness EnjoyNatureUse astressballMake alist ofthings youlikeWatchamovieLaughlDoyogaFocus onwhat youcancontrolRidea bikeKeep apositiveattitudeListentomusicGo fora walkTake 10deepbreathsSingDrawPaintPReadMake aplaylistTakecare ofyourselfPlay agameGethelpSaypositiveaffirmationsHelpothersUnderstandhow youfeelGet awayfrom theproblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Talk to a friend
  3. Sleep well
  4. Exercise
  5. Eat healthy
  6. Hang out with friends
  7. Write a story or poem
  8. Set a goal
  9. Learn something new
  10. Talk to a trusted adult
  11. Perform a random act of kindness
  12. Enjoy Nature
  13. Use a stress ball
  14. Make a list of things you like
  15. Watch a movie
  16. l
    Laugh
  17. Do yoga
  18. Focus on what you can control
  19. Ride a bike
  20. Keep a positive attitude
  21. Listen to music
  22. Go for a walk
  23. Take 10 deep breaths
  24. Sing
  25. Draw
  26. P
    Paint
  27. Read
  28. Make a playlist
  29. Take care of yourself
  30. Play a game
  31. Get help
  32. Say positive affirmations
  33. Help others
  34. Understand how you feel
  35. Get away from the problem