LearnsomethingnewLaughlWatchamovieTake 10deepbreathsTakecare ofyourselfTalk to atrustedadultEnjoyNatureSaypositiveaffirmationsPerform arandomact ofkindness DrawKeep apositiveattitudeWrite astory orpoemSingGethelpDoyogaSleepwellListentomusicReadPlay agameMake aplaylistGet awayfrom theproblemMake alist ofthings youlikeHangout withfriendsJournalGo fora walkSet agoalHelpothersExerciseFocus onwhat youcancontrolRidea bikePaintPEathealthyUnderstandhow youfeelUse astressballTalk toa friendLearnsomethingnewLaughlWatchamovieTake 10deepbreathsTakecare ofyourselfTalk to atrustedadultEnjoyNatureSaypositiveaffirmationsPerform arandomact ofkindness DrawKeep apositiveattitudeWrite astory orpoemSingGethelpDoyogaSleepwellListentomusicReadPlay agameMake aplaylistGet awayfrom theproblemMake alist ofthings youlikeHangout withfriendsJournalGo fora walkSet agoalHelpothersExerciseFocus onwhat youcancontrolRidea bikePaintPEathealthyUnderstandhow youfeelUse astressballTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. l
    Laugh
  3. Watch a movie
  4. Take 10 deep breaths
  5. Take care of yourself
  6. Talk to a trusted adult
  7. Enjoy Nature
  8. Say positive affirmations
  9. Perform a random act of kindness
  10. Draw
  11. Keep a positive attitude
  12. Write a story or poem
  13. Sing
  14. Get help
  15. Do yoga
  16. Sleep well
  17. Listen to music
  18. Read
  19. Play a game
  20. Make a playlist
  21. Get away from the problem
  22. Make a list of things you like
  23. Hang out with friends
  24. Journal
  25. Go for a walk
  26. Set a goal
  27. Help others
  28. Exercise
  29. Focus on what you can control
  30. Ride a bike
  31. P
    Paint
  32. Eat healthy
  33. Understand how you feel
  34. Use a stress ball
  35. Talk to a friend