Takecare ofyourselfJournalUse astressballGo fora walkMake aplaylistSingSet agoalListentomusicSaypositiveaffirmationsMake alist ofthings youlikeFocus onwhat youcancontrolGethelpHangout withfriendsGet awayfrom theproblemDrawSleepwellWatchamovieEathealthyWrite astory orpoemReadTake 10deepbreathsLaughlPaintPTalk to atrustedadultExercisePlay agameRidea bikeEnjoyNatureUnderstandhow youfeelDoyogaLearnsomethingnewTalk toa friendKeep apositiveattitudePerform arandomact ofkindness HelpothersTakecare ofyourselfJournalUse astressballGo fora walkMake aplaylistSingSet agoalListentomusicSaypositiveaffirmationsMake alist ofthings youlikeFocus onwhat youcancontrolGethelpHangout withfriendsGet awayfrom theproblemDrawSleepwellWatchamovieEathealthyWrite astory orpoemReadTake 10deepbreathsLaughlPaintPTalk to atrustedadultExercisePlay agameRidea bikeEnjoyNatureUnderstandhow youfeelDoyogaLearnsomethingnewTalk toa friendKeep apositiveattitudePerform arandomact ofkindness Helpothers

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take care of yourself
  2. Journal
  3. Use a stress ball
  4. Go for a walk
  5. Make a playlist
  6. Sing
  7. Set a goal
  8. Listen to music
  9. Say positive affirmations
  10. Make a list of things you like
  11. Focus on what you can control
  12. Get help
  13. Hang out with friends
  14. Get away from the problem
  15. Draw
  16. Sleep well
  17. Watch a movie
  18. Eat healthy
  19. Write a story or poem
  20. Read
  21. Take 10 deep breaths
  22. l
    Laugh
  23. P
    Paint
  24. Talk to a trusted adult
  25. Exercise
  26. Play a game
  27. Ride a bike
  28. Enjoy Nature
  29. Understand how you feel
  30. Do yoga
  31. Learn something new
  32. Talk to a friend
  33. Keep a positive attitude
  34. Perform a random act of kindness
  35. Help others