EnjoyNatureListentomusicUse astressballTake 10deepbreathsLearnsomethingnewHangout withfriendsUnderstandhow youfeelMake alist ofthings youlikeMake aplaylistSingSleepwellPaintPJournalRidea bikeExerciseTalk toa friendHelpothersSaypositiveaffirmationsLaughlTalk to atrustedadultGo fora walkDrawPlay agameEathealthyGet awayfrom theproblemWatchamovieTakecare ofyourselfWrite astory orpoemFocus onwhat youcancontrolReadSet agoalGethelpKeep apositiveattitudeDoyogaPerform arandomact ofkindness EnjoyNatureListentomusicUse astressballTake 10deepbreathsLearnsomethingnewHangout withfriendsUnderstandhow youfeelMake alist ofthings youlikeMake aplaylistSingSleepwellPaintPJournalRidea bikeExerciseTalk toa friendHelpothersSaypositiveaffirmationsLaughlTalk to atrustedadultGo fora walkDrawPlay agameEathealthyGet awayfrom theproblemWatchamovieTakecare ofyourselfWrite astory orpoemFocus onwhat youcancontrolReadSet agoalGethelpKeep apositiveattitudeDoyogaPerform arandomact ofkindness 

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Listen to music
  3. Use a stress ball
  4. Take 10 deep breaths
  5. Learn something new
  6. Hang out with friends
  7. Understand how you feel
  8. Make a list of things you like
  9. Make a playlist
  10. Sing
  11. Sleep well
  12. P
    Paint
  13. Journal
  14. Ride a bike
  15. Exercise
  16. Talk to a friend
  17. Help others
  18. Say positive affirmations
  19. l
    Laugh
  20. Talk to a trusted adult
  21. Go for a walk
  22. Draw
  23. Play a game
  24. Eat healthy
  25. Get away from the problem
  26. Watch a movie
  27. Take care of yourself
  28. Write a story or poem
  29. Focus on what you can control
  30. Read
  31. Set a goal
  32. Get help
  33. Keep a positive attitude
  34. Do yoga
  35. Perform a random act of kindness