ListentomusicUse astressballSet agoalSaypositiveaffirmationsTalk toa friendWatchamovieRidea bikeKeep apositiveattitudeTake 10deepbreathsPlay agameMake aplaylistSingJournalUnderstandhow youfeelExerciseGet awayfrom theproblemMake alist ofthings youlikeHelpothersDrawDoyogaEathealthyReadSleepwellFocus onwhat youcancontrolHangout withfriendsPaintPWrite astory orpoemTakecare ofyourselfEnjoyNatureLaughlLearnsomethingnewGo fora walkGethelpPerform arandomact ofkindness Talk to atrustedadultListentomusicUse astressballSet agoalSaypositiveaffirmationsTalk toa friendWatchamovieRidea bikeKeep apositiveattitudeTake 10deepbreathsPlay agameMake aplaylistSingJournalUnderstandhow youfeelExerciseGet awayfrom theproblemMake alist ofthings youlikeHelpothersDrawDoyogaEathealthyReadSleepwellFocus onwhat youcancontrolHangout withfriendsPaintPWrite astory orpoemTakecare ofyourselfEnjoyNatureLaughlLearnsomethingnewGo fora walkGethelpPerform arandomact ofkindness Talk to atrustedadult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Use a stress ball
  3. Set a goal
  4. Say positive affirmations
  5. Talk to a friend
  6. Watch a movie
  7. Ride a bike
  8. Keep a positive attitude
  9. Take 10 deep breaths
  10. Play a game
  11. Make a playlist
  12. Sing
  13. Journal
  14. Understand how you feel
  15. Exercise
  16. Get away from the problem
  17. Make a list of things you like
  18. Help others
  19. Draw
  20. Do yoga
  21. Eat healthy
  22. Read
  23. Sleep well
  24. Focus on what you can control
  25. Hang out with friends
  26. P
    Paint
  27. Write a story or poem
  28. Take care of yourself
  29. Enjoy Nature
  30. l
    Laugh
  31. Learn something new
  32. Go for a walk
  33. Get help
  34. Perform a random act of kindness
  35. Talk to a trusted adult