SaypositiveaffirmationsGo fora walkLaughlFocus onwhat youcancontrolReadPaintPWatchamovieTalk toa friendGet awayfrom theproblemPlay agameSingGethelpLearnsomethingnewWrite astory orpoemUse astressballTakecare ofyourselfPerform arandomact ofkindness EathealthyListentomusicRidea bikeKeep apositiveattitudeTake 10deepbreathsTalk to atrustedadultHangout withfriendsUnderstandhow youfeelDrawJournalEnjoyNatureSleepwellMake aplaylistHelpothersSet agoalMake alist ofthings youlikeDoyogaExerciseSaypositiveaffirmationsGo fora walkLaughlFocus onwhat youcancontrolReadPaintPWatchamovieTalk toa friendGet awayfrom theproblemPlay agameSingGethelpLearnsomethingnewWrite astory orpoemUse astressballTakecare ofyourselfPerform arandomact ofkindness EathealthyListentomusicRidea bikeKeep apositiveattitudeTake 10deepbreathsTalk to atrustedadultHangout withfriendsUnderstandhow youfeelDrawJournalEnjoyNatureSleepwellMake aplaylistHelpothersSet agoalMake alist ofthings youlikeDoyogaExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say positive affirmations
  2. Go for a walk
  3. l
    Laugh
  4. Focus on what you can control
  5. Read
  6. P
    Paint
  7. Watch a movie
  8. Talk to a friend
  9. Get away from the problem
  10. Play a game
  11. Sing
  12. Get help
  13. Learn something new
  14. Write a story or poem
  15. Use a stress ball
  16. Take care of yourself
  17. Perform a random act of kindness
  18. Eat healthy
  19. Listen to music
  20. Ride a bike
  21. Keep a positive attitude
  22. Take 10 deep breaths
  23. Talk to a trusted adult
  24. Hang out with friends
  25. Understand how you feel
  26. Draw
  27. Journal
  28. Enjoy Nature
  29. Sleep well
  30. Make a playlist
  31. Help others
  32. Set a goal
  33. Make a list of things you like
  34. Do yoga
  35. Exercise