EnjoyNatureMake alist ofthings youlikeUse astressballHelpothersUnderstandhow youfeelPlay agameJournalDrawGo fora walkTakecare ofyourselfSet agoalExerciseTalk toa friendKeep apositiveattitudePerform arandomact ofkindness ReadFocus onwhat youcancontrolTalk to atrustedadultGet awayfrom theproblemListentomusicSingPaintPEathealthyWatchamovieRidea bikeSaypositiveaffirmationsTake 10deepbreathsMake aplaylistWrite astory orpoemSleepwellLaughlDoyogaHangout withfriendsLearnsomethingnewGethelpEnjoyNatureMake alist ofthings youlikeUse astressballHelpothersUnderstandhow youfeelPlay agameJournalDrawGo fora walkTakecare ofyourselfSet agoalExerciseTalk toa friendKeep apositiveattitudePerform arandomact ofkindness ReadFocus onwhat youcancontrolTalk to atrustedadultGet awayfrom theproblemListentomusicSingPaintPEathealthyWatchamovieRidea bikeSaypositiveaffirmationsTake 10deepbreathsMake aplaylistWrite astory orpoemSleepwellLaughlDoyogaHangout withfriendsLearnsomethingnewGethelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Make a list of things you like
  3. Use a stress ball
  4. Help others
  5. Understand how you feel
  6. Play a game
  7. Journal
  8. Draw
  9. Go for a walk
  10. Take care of yourself
  11. Set a goal
  12. Exercise
  13. Talk to a friend
  14. Keep a positive attitude
  15. Perform a random act of kindness
  16. Read
  17. Focus on what you can control
  18. Talk to a trusted adult
  19. Get away from the problem
  20. Listen to music
  21. Sing
  22. P
    Paint
  23. Eat healthy
  24. Watch a movie
  25. Ride a bike
  26. Say positive affirmations
  27. Take 10 deep breaths
  28. Make a playlist
  29. Write a story or poem
  30. Sleep well
  31. l
    Laugh
  32. Do yoga
  33. Hang out with friends
  34. Learn something new
  35. Get help