Make alist ofthings youlikePlay agameWrite astory orpoemExerciseReadTalk toa friendTalk to atrustedadultWatchamovieGo fora walkKeep apositiveattitudeTake 10deepbreathsGet awayfrom theproblemSingFocus onwhat youcancontrolSet agoalLearnsomethingnewMake aplaylistHelpothersDoyogaUse astressballSaypositiveaffirmationsPerform arandomact ofkindness Takecare ofyourselfHangout withfriendsPaintPEathealthySleepwellUnderstandhow youfeelListentomusicDrawJournalEnjoyNatureGethelpRidea bikeLaughlMake alist ofthings youlikePlay agameWrite astory orpoemExerciseReadTalk toa friendTalk to atrustedadultWatchamovieGo fora walkKeep apositiveattitudeTake 10deepbreathsGet awayfrom theproblemSingFocus onwhat youcancontrolSet agoalLearnsomethingnewMake aplaylistHelpothersDoyogaUse astressballSaypositiveaffirmationsPerform arandomact ofkindness Takecare ofyourselfHangout withfriendsPaintPEathealthySleepwellUnderstandhow youfeelListentomusicDrawJournalEnjoyNatureGethelpRidea bikeLaughl

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of things you like
  2. Play a game
  3. Write a story or poem
  4. Exercise
  5. Read
  6. Talk to a friend
  7. Talk to a trusted adult
  8. Watch a movie
  9. Go for a walk
  10. Keep a positive attitude
  11. Take 10 deep breaths
  12. Get away from the problem
  13. Sing
  14. Focus on what you can control
  15. Set a goal
  16. Learn something new
  17. Make a playlist
  18. Help others
  19. Do yoga
  20. Use a stress ball
  21. Say positive affirmations
  22. Perform a random act of kindness
  23. Take care of yourself
  24. Hang out with friends
  25. P
    Paint
  26. Eat healthy
  27. Sleep well
  28. Understand how you feel
  29. Listen to music
  30. Draw
  31. Journal
  32. Enjoy Nature
  33. Get help
  34. Ride a bike
  35. l
    Laugh