Set agoalMake aplaylistTake 10deepbreathsFocus onwhat youcancontrolHangout withfriendsPlay agameJournalPerform arandomact ofkindness DoyogaSingKeep apositiveattitudeTalk to atrustedadultReadListentomusicHelpothersPaintPSleepwellEnjoyNatureTakecare ofyourselfRidea bikeWrite astory orpoemExerciseGethelpDrawSaypositiveaffirmationsEathealthyWatchamovieUse astressballTalk toa friendLearnsomethingnewGet awayfrom theproblemLaughlGo fora walkUnderstandhow youfeelMake alist ofthings youlikeSet agoalMake aplaylistTake 10deepbreathsFocus onwhat youcancontrolHangout withfriendsPlay agameJournalPerform arandomact ofkindness DoyogaSingKeep apositiveattitudeTalk to atrustedadultReadListentomusicHelpothersPaintPSleepwellEnjoyNatureTakecare ofyourselfRidea bikeWrite astory orpoemExerciseGethelpDrawSaypositiveaffirmationsEathealthyWatchamovieUse astressballTalk toa friendLearnsomethingnewGet awayfrom theproblemLaughlGo fora walkUnderstandhow youfeelMake alist ofthings youlike

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Make a playlist
  3. Take 10 deep breaths
  4. Focus on what you can control
  5. Hang out with friends
  6. Play a game
  7. Journal
  8. Perform a random act of kindness
  9. Do yoga
  10. Sing
  11. Keep a positive attitude
  12. Talk to a trusted adult
  13. Read
  14. Listen to music
  15. Help others
  16. P
    Paint
  17. Sleep well
  18. Enjoy Nature
  19. Take care of yourself
  20. Ride a bike
  21. Write a story or poem
  22. Exercise
  23. Get help
  24. Draw
  25. Say positive affirmations
  26. Eat healthy
  27. Watch a movie
  28. Use a stress ball
  29. Talk to a friend
  30. Learn something new
  31. Get away from the problem
  32. l
    Laugh
  33. Go for a walk
  34. Understand how you feel
  35. Make a list of things you like