DrawDoyogaListentomusicKeep apositiveattitudeTakecare ofyourselfGo fora walkSingEathealthyGethelpLaughlPlay agameMake alist ofthings youlikeHangout withfriendsTake 10deepbreathsJournalRidea bikeUnderstandhow youfeelSleepwellWatchamovieGet awayfrom theproblemTalk toa friendMake aplaylistPaintPSaypositiveaffirmationsPerform arandomact ofkindness Talk to atrustedadultEnjoyNatureExerciseUse astressballSet agoalWrite astory orpoemFocus onwhat youcancontrolReadLearnsomethingnewHelpothersDrawDoyogaListentomusicKeep apositiveattitudeTakecare ofyourselfGo fora walkSingEathealthyGethelpLaughlPlay agameMake alist ofthings youlikeHangout withfriendsTake 10deepbreathsJournalRidea bikeUnderstandhow youfeelSleepwellWatchamovieGet awayfrom theproblemTalk toa friendMake aplaylistPaintPSaypositiveaffirmationsPerform arandomact ofkindness Talk to atrustedadultEnjoyNatureExerciseUse astressballSet agoalWrite astory orpoemFocus onwhat youcancontrolReadLearnsomethingnewHelpothers

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Draw
  2. Do yoga
  3. Listen to music
  4. Keep a positive attitude
  5. Take care of yourself
  6. Go for a walk
  7. Sing
  8. Eat healthy
  9. Get help
  10. l
    Laugh
  11. Play a game
  12. Make a list of things you like
  13. Hang out with friends
  14. Take 10 deep breaths
  15. Journal
  16. Ride a bike
  17. Understand how you feel
  18. Sleep well
  19. Watch a movie
  20. Get away from the problem
  21. Talk to a friend
  22. Make a playlist
  23. P
    Paint
  24. Say positive affirmations
  25. Perform a random act of kindness
  26. Talk to a trusted adult
  27. Enjoy Nature
  28. Exercise
  29. Use a stress ball
  30. Set a goal
  31. Write a story or poem
  32. Focus on what you can control
  33. Read
  34. Learn something new
  35. Help others