WatchamovieFocus onwhat youcancontrolHelpothersKeep apositiveattitudeRidea bikeGo fora walkGethelpTakecare ofyourselfEathealthyUnderstandhow youfeelDrawReadHangout withfriendsTake 10deepbreathsSleepwellSaypositiveaffirmationsPerform arandomact ofkindness Make aplaylistExercisePlay agameUse astressballLaughlMake alist ofthings youlikePaintPSet agoalJournalWrite astory orpoemDoyogaLearnsomethingnewListentomusicTalk toa friendSingTalk to atrustedadultEnjoyNatureGet awayfrom theproblemWatchamovieFocus onwhat youcancontrolHelpothersKeep apositiveattitudeRidea bikeGo fora walkGethelpTakecare ofyourselfEathealthyUnderstandhow youfeelDrawReadHangout withfriendsTake 10deepbreathsSleepwellSaypositiveaffirmationsPerform arandomact ofkindness Make aplaylistExercisePlay agameUse astressballLaughlMake alist ofthings youlikePaintPSet agoalJournalWrite astory orpoemDoyogaLearnsomethingnewListentomusicTalk toa friendSingTalk to atrustedadultEnjoyNatureGet awayfrom theproblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Focus on what you can control
  3. Help others
  4. Keep a positive attitude
  5. Ride a bike
  6. Go for a walk
  7. Get help
  8. Take care of yourself
  9. Eat healthy
  10. Understand how you feel
  11. Draw
  12. Read
  13. Hang out with friends
  14. Take 10 deep breaths
  15. Sleep well
  16. Say positive affirmations
  17. Perform a random act of kindness
  18. Make a playlist
  19. Exercise
  20. Play a game
  21. Use a stress ball
  22. l
    Laugh
  23. Make a list of things you like
  24. P
    Paint
  25. Set a goal
  26. Journal
  27. Write a story or poem
  28. Do yoga
  29. Learn something new
  30. Listen to music
  31. Talk to a friend
  32. Sing
  33. Talk to a trusted adult
  34. Enjoy Nature
  35. Get away from the problem