Use astressballGet awayfrom theproblemMake aplaylistExerciseSingDrawPaintPHangout withfriendsWatchamovieTalk toa friendLearnsomethingnewSaypositiveaffirmationsTalk to atrustedadultSet agoalFocus onwhat youcancontrolListentomusicMake alist ofthings youlikeSleepwellPlay agameTake 10deepbreathsLaughlDoyogaEathealthyHelpothersReadKeep apositiveattitudeGethelpPerform arandomact ofkindness EnjoyNatureJournalWrite astory orpoemTakecare ofyourselfUnderstandhow youfeelRidea bikeGo fora walkUse astressballGet awayfrom theproblemMake aplaylistExerciseSingDrawPaintPHangout withfriendsWatchamovieTalk toa friendLearnsomethingnewSaypositiveaffirmationsTalk to atrustedadultSet agoalFocus onwhat youcancontrolListentomusicMake alist ofthings youlikeSleepwellPlay agameTake 10deepbreathsLaughlDoyogaEathealthyHelpothersReadKeep apositiveattitudeGethelpPerform arandomact ofkindness EnjoyNatureJournalWrite astory orpoemTakecare ofyourselfUnderstandhow youfeelRidea bikeGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Get away from the problem
  3. Make a playlist
  4. Exercise
  5. Sing
  6. Draw
  7. P
    Paint
  8. Hang out with friends
  9. Watch a movie
  10. Talk to a friend
  11. Learn something new
  12. Say positive affirmations
  13. Talk to a trusted adult
  14. Set a goal
  15. Focus on what you can control
  16. Listen to music
  17. Make a list of things you like
  18. Sleep well
  19. Play a game
  20. Take 10 deep breaths
  21. l
    Laugh
  22. Do yoga
  23. Eat healthy
  24. Help others
  25. Read
  26. Keep a positive attitude
  27. Get help
  28. Perform a random act of kindness
  29. Enjoy Nature
  30. Journal
  31. Write a story or poem
  32. Take care of yourself
  33. Understand how you feel
  34. Ride a bike
  35. Go for a walk