Focus onwhat youcancontrolLaughlUnderstandhow youfeelLearnsomethingnewDoyogaTalk to atrustedadultGo fora walkDrawPlay agameSleepwellGethelpTake 10deepbreathsMake alist ofthings youlikeHelpothersEathealthyRidea bikeHangout withfriendsSet agoalKeep apositiveattitudeGet awayfrom theproblemPerform arandomact ofkindness ListentomusicSingUse astressballMake aplaylistExerciseSaypositiveaffirmationsWatchamovieTakecare ofyourselfPaintPJournalTalk toa friendReadWrite astory orpoemEnjoyNatureFocus onwhat youcancontrolLaughlUnderstandhow youfeelLearnsomethingnewDoyogaTalk to atrustedadultGo fora walkDrawPlay agameSleepwellGethelpTake 10deepbreathsMake alist ofthings youlikeHelpothersEathealthyRidea bikeHangout withfriendsSet agoalKeep apositiveattitudeGet awayfrom theproblemPerform arandomact ofkindness ListentomusicSingUse astressballMake aplaylistExerciseSaypositiveaffirmationsWatchamovieTakecare ofyourselfPaintPJournalTalk toa friendReadWrite astory orpoemEnjoyNature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on what you can control
  2. l
    Laugh
  3. Understand how you feel
  4. Learn something new
  5. Do yoga
  6. Talk to a trusted adult
  7. Go for a walk
  8. Draw
  9. Play a game
  10. Sleep well
  11. Get help
  12. Take 10 deep breaths
  13. Make a list of things you like
  14. Help others
  15. Eat healthy
  16. Ride a bike
  17. Hang out with friends
  18. Set a goal
  19. Keep a positive attitude
  20. Get away from the problem
  21. Perform a random act of kindness
  22. Listen to music
  23. Sing
  24. Use a stress ball
  25. Make a playlist
  26. Exercise
  27. Say positive affirmations
  28. Watch a movie
  29. Take care of yourself
  30. P
    Paint
  31. Journal
  32. Talk to a friend
  33. Read
  34. Write a story or poem
  35. Enjoy Nature