Understandhow youfeelPaintPPlay agameWatchamovieSaypositiveaffirmationsLearnsomethingnewEathealthyKeep apositiveattitudeMake aplaylistRidea bikeFocus onwhat youcancontrolHangout withfriendsTalk toa friendUse astressballSingExerciseEnjoyNatureDrawReadHelpothersMake alist ofthings youlikeDoyogaTakecare ofyourselfGethelpJournalGet awayfrom theproblemSleepwellTalk to atrustedadultSet agoalTake 10deepbreathsLaughlWrite astory orpoemPerform arandomact ofkindness ListentomusicGo fora walkUnderstandhow youfeelPaintPPlay agameWatchamovieSaypositiveaffirmationsLearnsomethingnewEathealthyKeep apositiveattitudeMake aplaylistRidea bikeFocus onwhat youcancontrolHangout withfriendsTalk toa friendUse astressballSingExerciseEnjoyNatureDrawReadHelpothersMake alist ofthings youlikeDoyogaTakecare ofyourselfGethelpJournalGet awayfrom theproblemSleepwellTalk to atrustedadultSet agoalTake 10deepbreathsLaughlWrite astory orpoemPerform arandomact ofkindness ListentomusicGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand how you feel
  2. P
    Paint
  3. Play a game
  4. Watch a movie
  5. Say positive affirmations
  6. Learn something new
  7. Eat healthy
  8. Keep a positive attitude
  9. Make a playlist
  10. Ride a bike
  11. Focus on what you can control
  12. Hang out with friends
  13. Talk to a friend
  14. Use a stress ball
  15. Sing
  16. Exercise
  17. Enjoy Nature
  18. Draw
  19. Read
  20. Help others
  21. Make a list of things you like
  22. Do yoga
  23. Take care of yourself
  24. Get help
  25. Journal
  26. Get away from the problem
  27. Sleep well
  28. Talk to a trusted adult
  29. Set a goal
  30. Take 10 deep breaths
  31. l
    Laugh
  32. Write a story or poem
  33. Perform a random act of kindness
  34. Listen to music
  35. Go for a walk