EathealthyDoyogaWatchamovieListentomusicPerform arandomact ofkindness Ridea bikeTake 10deepbreathsSleepwellWrite astory orpoemHelpothersTalk toa friendExerciseLearnsomethingnewTalk to atrustedadultSet agoalUnderstandhow youfeelMake alist ofthings youlikeTakecare ofyourselfLaughlUse astressballHangout withfriendsGo fora walkDrawReadPaintPSingJournalSaypositiveaffirmationsEnjoyNatureFocus onwhat youcancontrolGethelpPlay agameGet awayfrom theproblemKeep apositiveattitudeMake aplaylistEathealthyDoyogaWatchamovieListentomusicPerform arandomact ofkindness Ridea bikeTake 10deepbreathsSleepwellWrite astory orpoemHelpothersTalk toa friendExerciseLearnsomethingnewTalk to atrustedadultSet agoalUnderstandhow youfeelMake alist ofthings youlikeTakecare ofyourselfLaughlUse astressballHangout withfriendsGo fora walkDrawReadPaintPSingJournalSaypositiveaffirmationsEnjoyNatureFocus onwhat youcancontrolGethelpPlay agameGet awayfrom theproblemKeep apositiveattitudeMake aplaylist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Do yoga
  3. Watch a movie
  4. Listen to music
  5. Perform a random act of kindness
  6. Ride a bike
  7. Take 10 deep breaths
  8. Sleep well
  9. Write a story or poem
  10. Help others
  11. Talk to a friend
  12. Exercise
  13. Learn something new
  14. Talk to a trusted adult
  15. Set a goal
  16. Understand how you feel
  17. Make a list of things you like
  18. Take care of yourself
  19. l
    Laugh
  20. Use a stress ball
  21. Hang out with friends
  22. Go for a walk
  23. Draw
  24. Read
  25. P
    Paint
  26. Sing
  27. Journal
  28. Say positive affirmations
  29. Enjoy Nature
  30. Focus on what you can control
  31. Get help
  32. Play a game
  33. Get away from the problem
  34. Keep a positive attitude
  35. Make a playlist