PrayMake ato dolistWatchyourfavoriteshowDraw/PaintTellsomeoneyou lovethemAsk forSupportReada bookAct ofKindnessPositiveAffirmationLiftWeightsGive yourself acomplimentI feel Ineed__DanceI amworthyof ___Takea NapList 3thingsyour aregratefulMeditateListen toyourfavoritesongJournalSing asongI amenoughforEat ahealthymealSpendtime witha friendTakea walkPrayMake ato dolistWatchyourfavoriteshowDraw/PaintTellsomeoneyou lovethemAsk forSupportReada bookAct ofKindnessPositiveAffirmationLiftWeightsGive yourself acomplimentI feel Ineed__DanceI amworthyof ___Takea NapList 3thingsyour aregratefulMeditateListen toyourfavoritesongJournalSing asongI amenoughforEat ahealthymealSpendtime witha friendTakea walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Make a to do list
  3. Watch your favorite show
  4. Draw/Paint
  5. Tell someone you love them
  6. Ask for Support
  7. Read a book
  8. Act of Kindness
  9. Positive Affirmation
  10. Lift Weights
  11. Give your self a compliment
  12. I feel I need__
  13. Dance
  14. I am worthy of ___
  15. Take a Nap
  16. List 3 things your are grateful
  17. Meditate
  18. Listen to your favorite song
  19. Journal
  20. Sing a song
  21. I am enough for
  22. Eat a healthy meal
  23. Spend time with a friend
  24. Take a walk