Eat ahealthymealListen toyourfavoritesongTakea NapI feel Ineed__Act ofKindnessAsk forSupportSpendtime witha friendDanceI amenoughforList 3thingsyour aregratefulMake ato dolistPrayI amworthyof ___LiftWeightsGive yourself acomplimentTellsomeoneyou lovethemPositiveAffirmationJournalMeditateDraw/PaintTakea walkSing asongWatchyourfavoriteshowReada bookEat ahealthymealListen toyourfavoritesongTakea NapI feel Ineed__Act ofKindnessAsk forSupportSpendtime witha friendDanceI amenoughforList 3thingsyour aregratefulMake ato dolistPrayI amworthyof ___LiftWeightsGive yourself acomplimentTellsomeoneyou lovethemPositiveAffirmationJournalMeditateDraw/PaintTakea walkSing asongWatchyourfavoriteshowReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy meal
  2. Listen to your favorite song
  3. Take a Nap
  4. I feel I need__
  5. Act of Kindness
  6. Ask for Support
  7. Spend time with a friend
  8. Dance
  9. I am enough for
  10. List 3 things your are grateful
  11. Make a to do list
  12. Pray
  13. I am worthy of ___
  14. Lift Weights
  15. Give your self a compliment
  16. Tell someone you love them
  17. Positive Affirmation
  18. Journal
  19. Meditate
  20. Draw/Paint
  21. Take a walk
  22. Sing a song
  23. Watch your favorite show
  24. Read a book