PrayAsk forSupportEat ahealthymealGive yourself acomplimentI amworthyof ___Reada bookList 3thingsyour aregratefulAct ofKindnessJournalI feel Ineed__Tellsomeoneyou lovethemI amenoughforMake ato dolistSpendtime witha friendDraw/PaintLiftWeightsTakea walkPositiveAffirmationSing asongTakea NapListen toyourfavoritesongDanceMeditateWatchyourfavoriteshowPrayAsk forSupportEat ahealthymealGive yourself acomplimentI amworthyof ___Reada bookList 3thingsyour aregratefulAct ofKindnessJournalI feel Ineed__Tellsomeoneyou lovethemI amenoughforMake ato dolistSpendtime witha friendDraw/PaintLiftWeightsTakea walkPositiveAffirmationSing asongTakea NapListen toyourfavoritesongDanceMeditateWatchyourfavoriteshow

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Ask for Support
  3. Eat a healthy meal
  4. Give your self a compliment
  5. I am worthy of ___
  6. Read a book
  7. List 3 things your are grateful
  8. Act of Kindness
  9. Journal
  10. I feel I need__
  11. Tell someone you love them
  12. I am enough for
  13. Make a to do list
  14. Spend time with a friend
  15. Draw/Paint
  16. Lift Weights
  17. Take a walk
  18. Positive Affirmation
  19. Sing a song
  20. Take a Nap
  21. Listen to your favorite song
  22. Dance
  23. Meditate
  24. Watch your favorite show