MeditatePrayI feel Ineed__LiftWeightsListen toyourfavoritesongEat ahealthymealJournalMake ato dolistI amenoughforSing asongSpendtime witha friendAsk forSupportList 3thingsyour aregratefulI amworthyof ___Takea NapWatchyourfavoriteshowPositiveAffirmationDanceReada bookTakea walkAct ofKindnessDraw/PaintTellsomeoneyou lovethemGive yourself acomplimentMeditatePrayI feel Ineed__LiftWeightsListen toyourfavoritesongEat ahealthymealJournalMake ato dolistI amenoughforSing asongSpendtime witha friendAsk forSupportList 3thingsyour aregratefulI amworthyof ___Takea NapWatchyourfavoriteshowPositiveAffirmationDanceReada bookTakea walkAct ofKindnessDraw/PaintTellsomeoneyou lovethemGive yourself acompliment

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Pray
  3. I feel I need__
  4. Lift Weights
  5. Listen to your favorite song
  6. Eat a healthy meal
  7. Journal
  8. Make a to do list
  9. I am enough for
  10. Sing a song
  11. Spend time with a friend
  12. Ask for Support
  13. List 3 things your are grateful
  14. I am worthy of ___
  15. Take a Nap
  16. Watch your favorite show
  17. Positive Affirmation
  18. Dance
  19. Read a book
  20. Take a walk
  21. Act of Kindness
  22. Draw/Paint
  23. Tell someone you love them
  24. Give your self a compliment