I amworthyof ___I amenoughforDraw/PaintSpendtime witha friendPrayMeditateEat ahealthymealTakea walkPositiveAffirmationTellsomeoneyou lovethemTakea NapLiftWeightsJournalAsk forSupportI feel Ineed__DanceList 3thingsyour aregratefulGive yourself acomplimentWatchyourfavoriteshowSing asongAct ofKindnessReada bookMake ato dolistListen toyourfavoritesongI amworthyof ___I amenoughforDraw/PaintSpendtime witha friendPrayMeditateEat ahealthymealTakea walkPositiveAffirmationTellsomeoneyou lovethemTakea NapLiftWeightsJournalAsk forSupportI feel Ineed__DanceList 3thingsyour aregratefulGive yourself acomplimentWatchyourfavoriteshowSing asongAct ofKindnessReada bookMake ato dolistListen toyourfavoritesong

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am worthy of ___
  2. I am enough for
  3. Draw/Paint
  4. Spend time with a friend
  5. Pray
  6. Meditate
  7. Eat a healthy meal
  8. Take a walk
  9. Positive Affirmation
  10. Tell someone you love them
  11. Take a Nap
  12. Lift Weights
  13. Journal
  14. Ask for Support
  15. I feel I need__
  16. Dance
  17. List 3 things your are grateful
  18. Give your self a compliment
  19. Watch your favorite show
  20. Sing a song
  21. Act of Kindness
  22. Read a book
  23. Make a to do list
  24. Listen to your favorite song