Tellsomeoneyou lovethemListen toyourfavoritesongTakea walkSing asongMake ato dolistSpendtime witha friendTakea NapPrayI feel Ineed__DanceLiftWeightsJournalI amenoughforEat ahealthymealMeditateList 3thingsyour aregratefulWatchyourfavoriteshowAct ofKindnessGive yourself acomplimentPositiveAffirmationDraw/PaintI amworthyof ___Reada bookAsk forSupportTellsomeoneyou lovethemListen toyourfavoritesongTakea walkSing asongMake ato dolistSpendtime witha friendTakea NapPrayI feel Ineed__DanceLiftWeightsJournalI amenoughforEat ahealthymealMeditateList 3thingsyour aregratefulWatchyourfavoriteshowAct ofKindnessGive yourself acomplimentPositiveAffirmationDraw/PaintI amworthyof ___Reada bookAsk forSupport

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tell someone you love them
  2. Listen to your favorite song
  3. Take a walk
  4. Sing a song
  5. Make a to do list
  6. Spend time with a friend
  7. Take a Nap
  8. Pray
  9. I feel I need__
  10. Dance
  11. Lift Weights
  12. Journal
  13. I am enough for
  14. Eat a healthy meal
  15. Meditate
  16. List 3 things your are grateful
  17. Watch your favorite show
  18. Act of Kindness
  19. Give your self a compliment
  20. Positive Affirmation
  21. Draw/Paint
  22. I am worthy of ___
  23. Read a book
  24. Ask for Support