WatchyourfavoriteshowTakea NapDanceListen toyourfavoritesongTellsomeoneyou lovethemEat ahealthymealPrayAct ofKindnessPositiveAffirmationI feel Ineed__Draw/PaintList 3thingsyour aregratefulSpendtime witha friendI amenoughforTakea walkSing asongMake ato dolistMeditateLiftWeightsI amworthyof ___Ask forSupportGive yourself acomplimentJournalReada bookWatchyourfavoriteshowTakea NapDanceListen toyourfavoritesongTellsomeoneyou lovethemEat ahealthymealPrayAct ofKindnessPositiveAffirmationI feel Ineed__Draw/PaintList 3thingsyour aregratefulSpendtime witha friendI amenoughforTakea walkSing asongMake ato dolistMeditateLiftWeightsI amworthyof ___Ask forSupportGive yourself acomplimentJournalReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite show
  2. Take a Nap
  3. Dance
  4. Listen to your favorite song
  5. Tell someone you love them
  6. Eat a healthy meal
  7. Pray
  8. Act of Kindness
  9. Positive Affirmation
  10. I feel I need__
  11. Draw/Paint
  12. List 3 things your are grateful
  13. Spend time with a friend
  14. I am enough for
  15. Take a walk
  16. Sing a song
  17. Make a to do list
  18. Meditate
  19. Lift Weights
  20. I am worthy of ___
  21. Ask for Support
  22. Give your self a compliment
  23. Journal
  24. Read a book