List 3thingsyour aregratefulI feel Ineed__Make ato dolistAsk forSupportListen toyourfavoritesongI amworthyof ___Takea NapEat ahealthymealPositiveAffirmationMeditateWatchyourfavoriteshowDraw/PaintJournalGive yourself acomplimentReada bookI amenoughforTakea walkSing asongDanceAct ofKindnessPrayTellsomeoneyou lovethemSpendtime witha friendLiftWeightsList 3thingsyour aregratefulI feel Ineed__Make ato dolistAsk forSupportListen toyourfavoritesongI amworthyof ___Takea NapEat ahealthymealPositiveAffirmationMeditateWatchyourfavoriteshowDraw/PaintJournalGive yourself acomplimentReada bookI amenoughforTakea walkSing asongDanceAct ofKindnessPrayTellsomeoneyou lovethemSpendtime witha friendLiftWeights

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things your are grateful
  2. I feel I need__
  3. Make a to do list
  4. Ask for Support
  5. Listen to your favorite song
  6. I am worthy of ___
  7. Take a Nap
  8. Eat a healthy meal
  9. Positive Affirmation
  10. Meditate
  11. Watch your favorite show
  12. Draw/Paint
  13. Journal
  14. Give your self a compliment
  15. Read a book
  16. I am enough for
  17. Take a walk
  18. Sing a song
  19. Dance
  20. Act of Kindness
  21. Pray
  22. Tell someone you love them
  23. Spend time with a friend
  24. Lift Weights