Make ato dolistI amenoughforWatchyourfavoriteshowMeditateAsk forSupportSing asongGive yourself acomplimentTellsomeoneyou lovethemPositiveAffirmationJournalI feel Ineed__Takea NapI amworthyof ___LiftWeightsTakea walkSpendtime witha friendDanceAct ofKindnessListen toyourfavoritesongEat ahealthymealReada bookList 3thingsyour aregratefulDraw/PaintPrayMake ato dolistI amenoughforWatchyourfavoriteshowMeditateAsk forSupportSing asongGive yourself acomplimentTellsomeoneyou lovethemPositiveAffirmationJournalI feel Ineed__Takea NapI amworthyof ___LiftWeightsTakea walkSpendtime witha friendDanceAct ofKindnessListen toyourfavoritesongEat ahealthymealReada bookList 3thingsyour aregratefulDraw/PaintPray

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a to do list
  2. I am enough for
  3. Watch your favorite show
  4. Meditate
  5. Ask for Support
  6. Sing a song
  7. Give your self a compliment
  8. Tell someone you love them
  9. Positive Affirmation
  10. Journal
  11. I feel I need__
  12. Take a Nap
  13. I am worthy of ___
  14. Lift Weights
  15. Take a walk
  16. Spend time with a friend
  17. Dance
  18. Act of Kindness
  19. Listen to your favorite song
  20. Eat a healthy meal
  21. Read a book
  22. List 3 things your are grateful
  23. Draw/Paint
  24. Pray