WatchyourfavoriteshowMeditateReada bookGive yourself acomplimentLiftWeightsTakea walkPrayPositiveAffirmationSpendtime witha friendAct ofKindnessJournalTellsomeoneyou lovethemAsk forSupportI amworthyof ___Sing asongDraw/PaintDanceI amenoughforListen toyourfavoritesongTakea NapEat ahealthymealMake ato dolistList 3thingsyour aregratefulI feel Ineed__WatchyourfavoriteshowMeditateReada bookGive yourself acomplimentLiftWeightsTakea walkPrayPositiveAffirmationSpendtime witha friendAct ofKindnessJournalTellsomeoneyou lovethemAsk forSupportI amworthyof ___Sing asongDraw/PaintDanceI amenoughforListen toyourfavoritesongTakea NapEat ahealthymealMake ato dolistList 3thingsyour aregratefulI feel Ineed__

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite show
  2. Meditate
  3. Read a book
  4. Give your self a compliment
  5. Lift Weights
  6. Take a walk
  7. Pray
  8. Positive Affirmation
  9. Spend time with a friend
  10. Act of Kindness
  11. Journal
  12. Tell someone you love them
  13. Ask for Support
  14. I am worthy of ___
  15. Sing a song
  16. Draw/Paint
  17. Dance
  18. I am enough for
  19. Listen to your favorite song
  20. Take a Nap
  21. Eat a healthy meal
  22. Make a to do list
  23. List 3 things your are grateful
  24. I feel I need__