Reada bookI feel Ineed__MeditateJournalI amenoughforSpendtime witha friendEat ahealthymealPositiveAffirmationMake ato dolistGive yourself acomplimentList 3thingsyour aregratefulAct ofKindnessDraw/PaintListen toyourfavoritesongAsk forSupportDancePrayTellsomeoneyou lovethemWatchyourfavoriteshowLiftWeightsSing asongI amworthyof ___Takea walkTakea NapReada bookI feel Ineed__MeditateJournalI amenoughforSpendtime witha friendEat ahealthymealPositiveAffirmationMake ato dolistGive yourself acomplimentList 3thingsyour aregratefulAct ofKindnessDraw/PaintListen toyourfavoritesongAsk forSupportDancePrayTellsomeoneyou lovethemWatchyourfavoriteshowLiftWeightsSing asongI amworthyof ___Takea walkTakea Nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. I feel I need__
  3. Meditate
  4. Journal
  5. I am enough for
  6. Spend time with a friend
  7. Eat a healthy meal
  8. Positive Affirmation
  9. Make a to do list
  10. Give your self a compliment
  11. List 3 things your are grateful
  12. Act of Kindness
  13. Draw/Paint
  14. Listen to your favorite song
  15. Ask for Support
  16. Dance
  17. Pray
  18. Tell someone you love them
  19. Watch your favorite show
  20. Lift Weights
  21. Sing a song
  22. I am worthy of ___
  23. Take a walk
  24. Take a Nap