Takea walkSing asongAsk forSupportTakea NapReada bookAct ofKindnessSpendtime witha friendWatchyourfavoriteshowMake ato dolistMeditateTellsomeoneyou lovethemLiftWeightsListen toyourfavoritesongDraw/PaintI feel Ineed__JournalDanceGive yourself acomplimentI amworthyof ___PositiveAffirmationPrayList 3thingsyour aregratefulEat ahealthymealI amenoughforTakea walkSing asongAsk forSupportTakea NapReada bookAct ofKindnessSpendtime witha friendWatchyourfavoriteshowMake ato dolistMeditateTellsomeoneyou lovethemLiftWeightsListen toyourfavoritesongDraw/PaintI feel Ineed__JournalDanceGive yourself acomplimentI amworthyof ___PositiveAffirmationPrayList 3thingsyour aregratefulEat ahealthymealI amenoughfor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a walk
  2. Sing a song
  3. Ask for Support
  4. Take a Nap
  5. Read a book
  6. Act of Kindness
  7. Spend time with a friend
  8. Watch your favorite show
  9. Make a to do list
  10. Meditate
  11. Tell someone you love them
  12. Lift Weights
  13. Listen to your favorite song
  14. Draw/Paint
  15. I feel I need__
  16. Journal
  17. Dance
  18. Give your self a compliment
  19. I am worthy of ___
  20. Positive Affirmation
  21. Pray
  22. List 3 things your are grateful
  23. Eat a healthy meal
  24. I am enough for