Reada bookI amworthyof ___JournalTakea walkListen toyourfavoritesongPositiveAffirmationI feel Ineed__Spendtime witha friendPrayAct ofKindnessList 3thingsyour aregratefulAsk forSupportDraw/PaintMake ato dolistTakea NapGive yourself acomplimentTellsomeoneyou lovethemMeditateEat ahealthymealI amenoughforWatchyourfavoriteshowLiftWeightsSing asongDanceReada bookI amworthyof ___JournalTakea walkListen toyourfavoritesongPositiveAffirmationI feel Ineed__Spendtime witha friendPrayAct ofKindnessList 3thingsyour aregratefulAsk forSupportDraw/PaintMake ato dolistTakea NapGive yourself acomplimentTellsomeoneyou lovethemMeditateEat ahealthymealI amenoughforWatchyourfavoriteshowLiftWeightsSing asongDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. I am worthy of ___
  3. Journal
  4. Take a walk
  5. Listen to your favorite song
  6. Positive Affirmation
  7. I feel I need__
  8. Spend time with a friend
  9. Pray
  10. Act of Kindness
  11. List 3 things your are grateful
  12. Ask for Support
  13. Draw/Paint
  14. Make a to do list
  15. Take a Nap
  16. Give your self a compliment
  17. Tell someone you love them
  18. Meditate
  19. Eat a healthy meal
  20. I am enough for
  21. Watch your favorite show
  22. Lift Weights
  23. Sing a song
  24. Dance