Ask forSupportPositiveAffirmationI feel Ineed__I amworthyof ___MeditateGive yourself acomplimentJournalSing asongTakea walkSpendtime witha friendTakea NapPrayWatchyourfavoriteshowAct ofKindnessDraw/PaintList 3thingsyour aregratefulLiftWeightsEat ahealthymealI amenoughforListen toyourfavoritesongReada bookMake ato dolistTellsomeoneyou lovethemDanceAsk forSupportPositiveAffirmationI feel Ineed__I amworthyof ___MeditateGive yourself acomplimentJournalSing asongTakea walkSpendtime witha friendTakea NapPrayWatchyourfavoriteshowAct ofKindnessDraw/PaintList 3thingsyour aregratefulLiftWeightsEat ahealthymealI amenoughforListen toyourfavoritesongReada bookMake ato dolistTellsomeoneyou lovethemDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Support
  2. Positive Affirmation
  3. I feel I need__
  4. I am worthy of ___
  5. Meditate
  6. Give your self a compliment
  7. Journal
  8. Sing a song
  9. Take a walk
  10. Spend time with a friend
  11. Take a Nap
  12. Pray
  13. Watch your favorite show
  14. Act of Kindness
  15. Draw/Paint
  16. List 3 things your are grateful
  17. Lift Weights
  18. Eat a healthy meal
  19. I am enough for
  20. Listen to your favorite song
  21. Read a book
  22. Make a to do list
  23. Tell someone you love them
  24. Dance