Spendtime witha friendI feel Ineed__MeditateSing asongPrayAsk forSupportDanceTakea NapDraw/PaintTellsomeoneyou lovethemI amworthyof ___List 3thingsyour aregratefulGive yourself acomplimentTakea walkMake ato dolistAct ofKindnessEat ahealthymealJournalListen toyourfavoritesongLiftWeightsWatchyourfavoriteshowI amenoughforPositiveAffirmationReada bookSpendtime witha friendI feel Ineed__MeditateSing asongPrayAsk forSupportDanceTakea NapDraw/PaintTellsomeoneyou lovethemI amworthyof ___List 3thingsyour aregratefulGive yourself acomplimentTakea walkMake ato dolistAct ofKindnessEat ahealthymealJournalListen toyourfavoritesongLiftWeightsWatchyourfavoriteshowI amenoughforPositiveAffirmationReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend time with a friend
  2. I feel I need__
  3. Meditate
  4. Sing a song
  5. Pray
  6. Ask for Support
  7. Dance
  8. Take a Nap
  9. Draw/Paint
  10. Tell someone you love them
  11. I am worthy of ___
  12. List 3 things your are grateful
  13. Give your self a compliment
  14. Take a walk
  15. Make a to do list
  16. Act of Kindness
  17. Eat a healthy meal
  18. Journal
  19. Listen to your favorite song
  20. Lift Weights
  21. Watch your favorite show
  22. I am enough for
  23. Positive Affirmation
  24. Read a book