veryangryinterpretationself-evaluationfightingtriggersomeonestoleyour ideaask yourselfwhat youwant out of asituation.behaviorcountbackwardfrom 10yelllockyourself inyour roomtell yourselfsomething agood friendwould tellyousomeonebotheringyou"come on"everyonegot invitedto b-dayexcept youself-talkfrustratedsadif thenstatementsconsequencecatbitingmemademotionalreactionhurtselfdecisionveryangryinterpretationself-evaluationfightingtriggersomeonestoleyour ideaask yourselfwhat youwant out of asituation.behaviorcountbackwardfrom 10yelllockyourself inyour roomtell yourselfsomething agood friendwould tellyousomeonebotheringyou"come on"everyonegot invitedto b-dayexcept youself-talkfrustratedsadif thenstatementsconsequencecatbitingmemademotionalreactionhurtselfdecision

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. very angry
  2. interpretation
  3. self-evaluation
  4. fighting
  5. trigger
  6. someone stole your idea
  7. ask yourself what you want out of a situation.
  8. behavior
  9. count backward from 10
  10. yell
  11. lock yourself in your room
  12. tell yourself something a good friend would tell you
  13. someone bothering you "come on"
  14. everyone got invited to b-day except you
  15. self-talk
  16. frustrated
  17. sad
  18. if then statements
  19. consequence
  20. cat biting me
  21. mad
  22. emotional reaction
  23. hurt self
  24. decision