if thenstatementscatbitingmesadyellcountbackwardfrom 10someonestoleyour ideaself-evaluationfrustratedtell yourselfsomething agood friendwould tellyoumadinterpretationtriggereveryonegot invitedto b-dayexcept youself-talksomeonebotheringyou"come on"consequencebehaviorveryangrydecisionlockyourself inyour roomemotionalreactionhurtselffightingask yourselfwhat youwant out of asituation.if thenstatementscatbitingmesadyellcountbackwardfrom 10someonestoleyour ideaself-evaluationfrustratedtell yourselfsomething agood friendwould tellyoumadinterpretationtriggereveryonegot invitedto b-dayexcept youself-talksomeonebotheringyou"come on"consequencebehaviorveryangrydecisionlockyourself inyour roomemotionalreactionhurtselffightingask yourselfwhat youwant out of asituation.

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. if then statements
  2. cat biting me
  3. sad
  4. yell
  5. count backward from 10
  6. someone stole your idea
  7. self-evaluation
  8. frustrated
  9. tell yourself something a good friend would tell you
  10. mad
  11. interpretation
  12. trigger
  13. everyone got invited to b-day except you
  14. self-talk
  15. someone bothering you "come on"
  16. consequence
  17. behavior
  18. very angry
  19. decision
  20. lock yourself in your room
  21. emotional reaction
  22. hurt self
  23. fighting
  24. ask yourself what you want out of a situation.