catbitingmeyellsomeonestoleyour ideasomeonebotheringyou"come on"veryangryinterpretationcountbackwardfrom 10madbehaviortell yourselfsomething agood friendwould tellyoufrustratedself-talklockyourself inyour roomself-evaluationtriggeremotionalreactiondecisioneveryonegot invitedto b-dayexcept youask yourselfwhat youwant out of asituation.fightingsadconsequenceif thenstatementshurtselfcatbitingmeyellsomeonestoleyour ideasomeonebotheringyou"come on"veryangryinterpretationcountbackwardfrom 10madbehaviortell yourselfsomething agood friendwould tellyoufrustratedself-talklockyourself inyour roomself-evaluationtriggeremotionalreactiondecisioneveryonegot invitedto b-dayexcept youask yourselfwhat youwant out of asituation.fightingsadconsequenceif thenstatementshurtself

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cat biting me
  2. yell
  3. someone stole your idea
  4. someone bothering you "come on"
  5. very angry
  6. interpretation
  7. count backward from 10
  8. mad
  9. behavior
  10. tell yourself something a good friend would tell you
  11. frustrated
  12. self-talk
  13. lock yourself in your room
  14. self-evaluation
  15. trigger
  16. emotional reaction
  17. decision
  18. everyone got invited to b-day except you
  19. ask yourself what you want out of a situation.
  20. fighting
  21. sad
  22. consequence
  23. if then statements
  24. hurt self