madask yourselfwhat youwant out of asituation.lockyourself inyour roomdecisionself-talktriggerfightingbehavioremotionalreactionsomeonebotheringyou"come on"someonestoleyour ideahurtselfcatbitingmeyellsadcountbackwardfrom 10if thenstatementsself-evaluationinterpretationeveryonegot invitedto b-dayexcept youconsequenceveryangryfrustratedtell yourselfsomething agood friendwould tellyoumadask yourselfwhat youwant out of asituation.lockyourself inyour roomdecisionself-talktriggerfightingbehavioremotionalreactionsomeonebotheringyou"come on"someonestoleyour ideahurtselfcatbitingmeyellsadcountbackwardfrom 10if thenstatementsself-evaluationinterpretationeveryonegot invitedto b-dayexcept youconsequenceveryangryfrustratedtell yourselfsomething agood friendwould tellyou

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mad
  2. ask yourself what you want out of a situation.
  3. lock yourself in your room
  4. decision
  5. self-talk
  6. trigger
  7. fighting
  8. behavior
  9. emotional reaction
  10. someone bothering you "come on"
  11. someone stole your idea
  12. hurt self
  13. cat biting me
  14. yell
  15. sad
  16. count backward from 10
  17. if then statements
  18. self-evaluation
  19. interpretation
  20. everyone got invited to b-day except you
  21. consequence
  22. very angry
  23. frustrated
  24. tell yourself something a good friend would tell you