someonestoleyour ideaself-talkcountbackwardfrom 10sadinterpretationconsequenceask yourselfwhat youwant out of asituation.triggerself-evaluationemotionalreactionfightingdecisionbehavioryelleveryonegot invitedto b-dayexcept youhurtselfcatbitingmemadfrustratedtell yourselfsomething agood friendwould tellyouif thenstatementslockyourself inyour roomsomeonebotheringyou"come on"veryangrysomeonestoleyour ideaself-talkcountbackwardfrom 10sadinterpretationconsequenceask yourselfwhat youwant out of asituation.triggerself-evaluationemotionalreactionfightingdecisionbehavioryelleveryonegot invitedto b-dayexcept youhurtselfcatbitingmemadfrustratedtell yourselfsomething agood friendwould tellyouif thenstatementslockyourself inyour roomsomeonebotheringyou"come on"veryangry

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. someone stole your idea
  2. self-talk
  3. count backward from 10
  4. sad
  5. interpretation
  6. consequence
  7. ask yourself what you want out of a situation.
  8. trigger
  9. self-evaluation
  10. emotional reaction
  11. fighting
  12. decision
  13. behavior
  14. yell
  15. everyone got invited to b-day except you
  16. hurt self
  17. cat biting me
  18. mad
  19. frustrated
  20. tell yourself something a good friend would tell you
  21. if then statements
  22. lock yourself in your room
  23. someone bothering you "come on"
  24. very angry