self-evaluationsomeonestoleyour ideaself-talksadmadsomeonebotheringyou"come on"catbitingmeconsequencecountbackwardfrom 10yellemotionalreactionbehaviorask yourselfwhat youwant out of asituation.veryangryinterpretationfightingfrustratedtriggerif thenstatementshurtselfdecisioneveryonegot invitedto b-dayexcept youtell yourselfsomething agood friendwould tellyoulockyourself inyour roomself-evaluationsomeonestoleyour ideaself-talksadmadsomeonebotheringyou"come on"catbitingmeconsequencecountbackwardfrom 10yellemotionalreactionbehaviorask yourselfwhat youwant out of asituation.veryangryinterpretationfightingfrustratedtriggerif thenstatementshurtselfdecisioneveryonegot invitedto b-dayexcept youtell yourselfsomething agood friendwould tellyoulockyourself inyour room

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. self-evaluation
  2. someone stole your idea
  3. self-talk
  4. sad
  5. mad
  6. someone bothering you "come on"
  7. cat biting me
  8. consequence
  9. count backward from 10
  10. yell
  11. emotional reaction
  12. behavior
  13. ask yourself what you want out of a situation.
  14. very angry
  15. interpretation
  16. fighting
  17. frustrated
  18. trigger
  19. if then statements
  20. hurt self
  21. decision
  22. everyone got invited to b-day except you
  23. tell yourself something a good friend would tell you
  24. lock yourself in your room