frustratedconsequenceemotionalreactiontriggersadsomeonebotheringyou"come on"hurtselfask yourselfwhat youwant out of asituation.madveryangryif thenstatementsself-talkdecisioneveryonegot invitedto b-dayexcept youyellfightingcountbackwardfrom 10behaviorsomeonestoleyour ideatell yourselfsomething agood friendwould tellyoucatbitingmeinterpretationlockyourself inyour roomself-evaluationfrustratedconsequenceemotionalreactiontriggersadsomeonebotheringyou"come on"hurtselfask yourselfwhat youwant out of asituation.madveryangryif thenstatementsself-talkdecisioneveryonegot invitedto b-dayexcept youyellfightingcountbackwardfrom 10behaviorsomeonestoleyour ideatell yourselfsomething agood friendwould tellyoucatbitingmeinterpretationlockyourself inyour roomself-evaluation

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. frustrated
  2. consequence
  3. emotional reaction
  4. trigger
  5. sad
  6. someone bothering you "come on"
  7. hurt self
  8. ask yourself what you want out of a situation.
  9. mad
  10. very angry
  11. if then statements
  12. self-talk
  13. decision
  14. everyone got invited to b-day except you
  15. yell
  16. fighting
  17. count backward from 10
  18. behavior
  19. someone stole your idea
  20. tell yourself something a good friend would tell you
  21. cat biting me
  22. interpretation
  23. lock yourself in your room
  24. self-evaluation