self-evaluationfrustratedsaddecisionhurtselfsomeonebotheringyou"come on"catbitingmetell yourselfsomething agood friendwould tellyoubehaviorask yourselfwhat youwant out of asituation.veryangryinterpretationtriggeryellsomeonestoleyour ideaemotionalreactionmadcountbackwardfrom 10consequenceif thenstatementslockyourself inyour roomfightingself-talkeveryonegot invitedto b-dayexcept youself-evaluationfrustratedsaddecisionhurtselfsomeonebotheringyou"come on"catbitingmetell yourselfsomething agood friendwould tellyoubehaviorask yourselfwhat youwant out of asituation.veryangryinterpretationtriggeryellsomeonestoleyour ideaemotionalreactionmadcountbackwardfrom 10consequenceif thenstatementslockyourself inyour roomfightingself-talkeveryonegot invitedto b-dayexcept you

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. self-evaluation
  2. frustrated
  3. sad
  4. decision
  5. hurt self
  6. someone bothering you "come on"
  7. cat biting me
  8. tell yourself something a good friend would tell you
  9. behavior
  10. ask yourself what you want out of a situation.
  11. very angry
  12. interpretation
  13. trigger
  14. yell
  15. someone stole your idea
  16. emotional reaction
  17. mad
  18. count backward from 10
  19. consequence
  20. if then statements
  21. lock yourself in your room
  22. fighting
  23. self-talk
  24. everyone got invited to b-day except you