interpretationcountbackwardfrom 10sadlockyourself inyour roomcatbitingmedecisiontell yourselfsomething agood friendwould tellyoubehaviorhurtselffrustratedeveryonegot invitedto b-dayexcept yousomeonestoleyour ideaask yourselfwhat youwant out of asituation.triggerveryangryfightingself-talksomeonebotheringyou"come on"yellself-evaluationconsequenceemotionalreactionif thenstatementsmadinterpretationcountbackwardfrom 10sadlockyourself inyour roomcatbitingmedecisiontell yourselfsomething agood friendwould tellyoubehaviorhurtselffrustratedeveryonegot invitedto b-dayexcept yousomeonestoleyour ideaask yourselfwhat youwant out of asituation.triggerveryangryfightingself-talksomeonebotheringyou"come on"yellself-evaluationconsequenceemotionalreactionif thenstatementsmad

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. interpretation
  2. count backward from 10
  3. sad
  4. lock yourself in your room
  5. cat biting me
  6. decision
  7. tell yourself something a good friend would tell you
  8. behavior
  9. hurt self
  10. frustrated
  11. everyone got invited to b-day except you
  12. someone stole your idea
  13. ask yourself what you want out of a situation.
  14. trigger
  15. very angry
  16. fighting
  17. self-talk
  18. someone bothering you "come on"
  19. yell
  20. self-evaluation
  21. consequence
  22. emotional reaction
  23. if then statements
  24. mad