countbackwardfrom 10emotionalreactionfrustratedeveryonegot invitedto b-dayexcept youlockyourself inyour roominterpretationveryangryhurtselfask yourselfwhat youwant out of asituation.catbitingmefightingdecisionsomeonebotheringyou"come on"behaviorself-evaluationtriggersadtell yourselfsomething agood friendwould tellyoumadconsequenceself-talksomeonestoleyour ideayellif thenstatementscountbackwardfrom 10emotionalreactionfrustratedeveryonegot invitedto b-dayexcept youlockyourself inyour roominterpretationveryangryhurtselfask yourselfwhat youwant out of asituation.catbitingmefightingdecisionsomeonebotheringyou"come on"behaviorself-evaluationtriggersadtell yourselfsomething agood friendwould tellyoumadconsequenceself-talksomeonestoleyour ideayellif thenstatements

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count backward from 10
  2. emotional reaction
  3. frustrated
  4. everyone got invited to b-day except you
  5. lock yourself in your room
  6. interpretation
  7. very angry
  8. hurt self
  9. ask yourself what you want out of a situation.
  10. cat biting me
  11. fighting
  12. decision
  13. someone bothering you "come on"
  14. behavior
  15. self-evaluation
  16. trigger
  17. sad
  18. tell yourself something a good friend would tell you
  19. mad
  20. consequence
  21. self-talk
  22. someone stole your idea
  23. yell
  24. if then statements