10 SingleLeft LegLunges15PushUps15Cruncheswith Legsin the Air30SecondPlank30SecondsBicycle SitUp10 SingleRight LegLunges15Squats10SquatJumps20MountainClimbers30SecondsRun inPlace10Burpees20 ToeTouches30SecondWall Sit20WalkingLunges15 SitUps5StandingLongJumps15 RightSide LegLiftsFree!30Secondsof HighKnees10ForwardArmCircles10TuckJumps30SecondsChooseYour Own20JumpingJacks15 LeftSide LegLifts10BackwardArmCircles10 SingleLeft LegLunges15PushUps15Cruncheswith Legsin the Air30SecondPlank30SecondsBicycle SitUp10 SingleRight LegLunges15Squats10SquatJumps20MountainClimbers30SecondsRun inPlace10Burpees20 ToeTouches30SecondWall Sit20WalkingLunges15 SitUps5StandingLongJumps15 RightSide LegLiftsFree!30Secondsof HighKnees10ForwardArmCircles10TuckJumps30SecondsChooseYour Own20JumpingJacks15 LeftSide LegLifts10BackwardArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Single Left Leg Lunges
  2. 15 Push Ups
  3. 15 Crunches with Legs in the Air
  4. 30 Second Plank
  5. 30 Seconds Bicycle Sit Up
  6. 10 Single Right Leg Lunges
  7. 15 Squats
  8. 10 Squat Jumps
  9. 20 Mountain Climbers
  10. 30 Seconds Run in Place
  11. 10 Burpees
  12. 20 Toe Touches
  13. 30 Second Wall Sit
  14. 20 Walking Lunges
  15. 15 Sit Ups
  16. 5 Standing Long Jumps
  17. 15 Right Side Leg Lifts
  18. Free!
  19. 30 Seconds of High Knees
  20. 10 Forward Arm Circles
  21. 10 Tuck Jumps
  22. 30 Seconds Choose Your Own
  23. 20 Jumping Jacks
  24. 15 Left Side Leg Lifts
  25. 10 Backward Arm Circles