Free!5StandingLongJumps10 SingleRight LegLunges15 LeftSide LegLifts30Secondsof HighKnees30SecondsRun inPlace15PushUps15 SitUps10Burpees30SecondsChooseYour Own30SecondsBicycle SitUp30SecondWall Sit10ForwardArmCircles10BackwardArmCircles30SecondPlank15Squats20JumpingJacks15 RightSide LegLifts10TuckJumps20 ToeTouches20WalkingLunges15Cruncheswith Legsin the Air10 SingleLeft LegLunges20MountainClimbers10SquatJumpsFree!5StandingLongJumps10 SingleRight LegLunges15 LeftSide LegLifts30Secondsof HighKnees30SecondsRun inPlace15PushUps15 SitUps10Burpees30SecondsChooseYour Own30SecondsBicycle SitUp30SecondWall Sit10ForwardArmCircles10BackwardArmCircles30SecondPlank15Squats20JumpingJacks15 RightSide LegLifts10TuckJumps20 ToeTouches20WalkingLunges15Cruncheswith Legsin the Air10 SingleLeft LegLunges20MountainClimbers10SquatJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 5 Standing Long Jumps
  3. 10 Single Right Leg Lunges
  4. 15 Left Side Leg Lifts
  5. 30 Seconds of High Knees
  6. 30 Seconds Run in Place
  7. 15 Push Ups
  8. 15 Sit Ups
  9. 10 Burpees
  10. 30 Seconds Choose Your Own
  11. 30 Seconds Bicycle Sit Up
  12. 30 Second Wall Sit
  13. 10 Forward Arm Circles
  14. 10 Backward Arm Circles
  15. 30 Second Plank
  16. 15 Squats
  17. 20 Jumping Jacks
  18. 15 Right Side Leg Lifts
  19. 10 Tuck Jumps
  20. 20 Toe Touches
  21. 20 Walking Lunges
  22. 15 Crunches with Legs in the Air
  23. 10 Single Left Leg Lunges
  24. 20 Mountain Climbers
  25. 10 Squat Jumps