30Secondsof HighKnees30SecondsChooseYour OwnFree!30SecondsRun inPlace10TuckJumps20 ToeTouches15 SitUps10SquatJumps10 SingleLeft LegLunges30SecondsBicycle SitUp15 LeftSide LegLifts10Burpees15 RightSide LegLifts5StandingLongJumps15Squats10ForwardArmCircles20MountainClimbers15Cruncheswith Legsin the Air15PushUps20WalkingLunges20JumpingJacks10 SingleRight LegLunges10BackwardArmCircles30SecondWall Sit30SecondPlank30Secondsof HighKnees30SecondsChooseYour OwnFree!30SecondsRun inPlace10TuckJumps20 ToeTouches15 SitUps10SquatJumps10 SingleLeft LegLunges30SecondsBicycle SitUp15 LeftSide LegLifts10Burpees15 RightSide LegLifts5StandingLongJumps15Squats10ForwardArmCircles20MountainClimbers15Cruncheswith Legsin the Air15PushUps20WalkingLunges20JumpingJacks10 SingleRight LegLunges10BackwardArmCircles30SecondWall Sit30SecondPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds of High Knees
  2. 30 Seconds Choose Your Own
  3. Free!
  4. 30 Seconds Run in Place
  5. 10 Tuck Jumps
  6. 20 Toe Touches
  7. 15 Sit Ups
  8. 10 Squat Jumps
  9. 10 Single Left Leg Lunges
  10. 30 Seconds Bicycle Sit Up
  11. 15 Left Side Leg Lifts
  12. 10 Burpees
  13. 15 Right Side Leg Lifts
  14. 5 Standing Long Jumps
  15. 15 Squats
  16. 10 Forward Arm Circles
  17. 20 Mountain Climbers
  18. 15 Crunches with Legs in the Air
  19. 15 Push Ups
  20. 20 Walking Lunges
  21. 20 Jumping Jacks
  22. 10 Single Right Leg Lunges
  23. 10 Backward Arm Circles
  24. 30 Second Wall Sit
  25. 30 Second Plank