Free!15 LeftSide LegLifts15 SitUps20WalkingLunges5StandingLongJumps10Burpees20JumpingJacks30Secondsof HighKnees10 SingleRight LegLunges10TuckJumps10BackwardArmCircles30SecondsBicycle SitUp15 RightSide LegLifts30SecondWall Sit15Squats20MountainClimbers10ForwardArmCircles15PushUps30SecondsRun inPlace30SecondsChooseYour Own30SecondPlank10SquatJumps15Cruncheswith Legsin the Air10 SingleLeft LegLunges20 ToeTouchesFree!15 LeftSide LegLifts15 SitUps20WalkingLunges5StandingLongJumps10Burpees20JumpingJacks30Secondsof HighKnees10 SingleRight LegLunges10TuckJumps10BackwardArmCircles30SecondsBicycle SitUp15 RightSide LegLifts30SecondWall Sit15Squats20MountainClimbers10ForwardArmCircles15PushUps30SecondsRun inPlace30SecondsChooseYour Own30SecondPlank10SquatJumps15Cruncheswith Legsin the Air10 SingleLeft LegLunges20 ToeTouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 15 Left Side Leg Lifts
  3. 15 Sit Ups
  4. 20 Walking Lunges
  5. 5 Standing Long Jumps
  6. 10 Burpees
  7. 20 Jumping Jacks
  8. 30 Seconds of High Knees
  9. 10 Single Right Leg Lunges
  10. 10 Tuck Jumps
  11. 10 Backward Arm Circles
  12. 30 Seconds Bicycle Sit Up
  13. 15 Right Side Leg Lifts
  14. 30 Second Wall Sit
  15. 15 Squats
  16. 20 Mountain Climbers
  17. 10 Forward Arm Circles
  18. 15 Push Ups
  19. 30 Seconds Run in Place
  20. 30 Seconds Choose Your Own
  21. 30 Second Plank
  22. 10 Squat Jumps
  23. 15 Crunches with Legs in the Air
  24. 10 Single Left Leg Lunges
  25. 20 Toe Touches