15Cruncheswith Legsin the Air30SecondWall Sit10ForwardArmCircles20JumpingJacks30SecondPlank20WalkingLunges15Squats15 SitUps30Secondsof HighKnees5StandingLongJumps10BurpeesFree!30SecondsRun inPlace15 RightSide LegLifts30SecondsChooseYour Own10 SingleLeft LegLunges10BackwardArmCircles10SquatJumps10TuckJumps20 ToeTouches30SecondsBicycle SitUp10 SingleRight LegLunges20MountainClimbers15PushUps15 LeftSide LegLifts15Cruncheswith Legsin the Air30SecondWall Sit10ForwardArmCircles20JumpingJacks30SecondPlank20WalkingLunges15Squats15 SitUps30Secondsof HighKnees5StandingLongJumps10BurpeesFree!30SecondsRun inPlace15 RightSide LegLifts30SecondsChooseYour Own10 SingleLeft LegLunges10BackwardArmCircles10SquatJumps10TuckJumps20 ToeTouches30SecondsBicycle SitUp10 SingleRight LegLunges20MountainClimbers15PushUps15 LeftSide LegLifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Crunches with Legs in the Air
  2. 30 Second Wall Sit
  3. 10 Forward Arm Circles
  4. 20 Jumping Jacks
  5. 30 Second Plank
  6. 20 Walking Lunges
  7. 15 Squats
  8. 15 Sit Ups
  9. 30 Seconds of High Knees
  10. 5 Standing Long Jumps
  11. 10 Burpees
  12. Free!
  13. 30 Seconds Run in Place
  14. 15 Right Side Leg Lifts
  15. 30 Seconds Choose Your Own
  16. 10 Single Left Leg Lunges
  17. 10 Backward Arm Circles
  18. 10 Squat Jumps
  19. 10 Tuck Jumps
  20. 20 Toe Touches
  21. 30 Seconds Bicycle Sit Up
  22. 10 Single Right Leg Lunges
  23. 20 Mountain Climbers
  24. 15 Push Ups
  25. 15 Left Side Leg Lifts