10ForwardArmCircles10BackwardArmCircles30SecondPlank30SecondsBicycle SitUp30SecondsRun inPlace5StandingLongJumps20WalkingLunges20 ToeTouches30Secondsof HighKnees15PushUps15 RightSide LegLifts10Burpees15Squats10 SingleLeft LegLungesFree!30SecondWall Sit10 SingleRight LegLunges15Cruncheswith Legsin the Air10SquatJumps10TuckJumps20MountainClimbers15 SitUps15 LeftSide LegLifts20JumpingJacks30SecondsChooseYour Own10ForwardArmCircles10BackwardArmCircles30SecondPlank30SecondsBicycle SitUp30SecondsRun inPlace5StandingLongJumps20WalkingLunges20 ToeTouches30Secondsof HighKnees15PushUps15 RightSide LegLifts10Burpees15Squats10 SingleLeft LegLungesFree!30SecondWall Sit10 SingleRight LegLunges15Cruncheswith Legsin the Air10SquatJumps10TuckJumps20MountainClimbers15 SitUps15 LeftSide LegLifts20JumpingJacks30SecondsChooseYour Own

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Forward Arm Circles
  2. 10 Backward Arm Circles
  3. 30 Second Plank
  4. 30 Seconds Bicycle Sit Up
  5. 30 Seconds Run in Place
  6. 5 Standing Long Jumps
  7. 20 Walking Lunges
  8. 20 Toe Touches
  9. 30 Seconds of High Knees
  10. 15 Push Ups
  11. 15 Right Side Leg Lifts
  12. 10 Burpees
  13. 15 Squats
  14. 10 Single Left Leg Lunges
  15. Free!
  16. 30 Second Wall Sit
  17. 10 Single Right Leg Lunges
  18. 15 Crunches with Legs in the Air
  19. 10 Squat Jumps
  20. 10 Tuck Jumps
  21. 20 Mountain Climbers
  22. 15 Sit Ups
  23. 15 Left Side Leg Lifts
  24. 20 Jumping Jacks
  25. 30 Seconds Choose Your Own