10ForwardArmCircles20JumpingJacks5StandingLongJumps20 ToeTouches30SecondsChooseYour Own10BackwardArmCircles30SecondWall Sit15Cruncheswith Legsin the Air10 SingleRight LegLunges30SecondPlank10TuckJumpsFree!15 SitUps30Secondsof HighKnees15 LeftSide LegLifts20MountainClimbers15PushUps30SecondsRun inPlace10Burpees30SecondsBicycle SitUp10SquatJumps15Squats15 RightSide LegLifts20WalkingLunges10 SingleLeft LegLunges10ForwardArmCircles20JumpingJacks5StandingLongJumps20 ToeTouches30SecondsChooseYour Own10BackwardArmCircles30SecondWall Sit15Cruncheswith Legsin the Air10 SingleRight LegLunges30SecondPlank10TuckJumpsFree!15 SitUps30Secondsof HighKnees15 LeftSide LegLifts20MountainClimbers15PushUps30SecondsRun inPlace10Burpees30SecondsBicycle SitUp10SquatJumps15Squats15 RightSide LegLifts20WalkingLunges10 SingleLeft LegLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Forward Arm Circles
  2. 20 Jumping Jacks
  3. 5 Standing Long Jumps
  4. 20 Toe Touches
  5. 30 Seconds Choose Your Own
  6. 10 Backward Arm Circles
  7. 30 Second Wall Sit
  8. 15 Crunches with Legs in the Air
  9. 10 Single Right Leg Lunges
  10. 30 Second Plank
  11. 10 Tuck Jumps
  12. Free!
  13. 15 Sit Ups
  14. 30 Seconds of High Knees
  15. 15 Left Side Leg Lifts
  16. 20 Mountain Climbers
  17. 15 Push Ups
  18. 30 Seconds Run in Place
  19. 10 Burpees
  20. 30 Seconds Bicycle Sit Up
  21. 10 Squat Jumps
  22. 15 Squats
  23. 15 Right Side Leg Lifts
  24. 20 Walking Lunges
  25. 10 Single Left Leg Lunges