15 RightSide LegLifts10BackwardArmCircles10ForwardArmCircles15 LeftSide LegLiftsFree!10 SingleLeft LegLunges10 SingleRight LegLunges30Secondsof HighKnees15Squats20JumpingJacks10SquatJumps30SecondsChooseYour Own10TuckJumps30SecondsBicycle SitUp20WalkingLunges20MountainClimbers15Cruncheswith Legsin the Air30SecondPlank20 ToeTouches15PushUps30SecondsRun inPlace5StandingLongJumps30SecondWall Sit10Burpees15 SitUps15 RightSide LegLifts10BackwardArmCircles10ForwardArmCircles15 LeftSide LegLiftsFree!10 SingleLeft LegLunges10 SingleRight LegLunges30Secondsof HighKnees15Squats20JumpingJacks10SquatJumps30SecondsChooseYour Own10TuckJumps30SecondsBicycle SitUp20WalkingLunges20MountainClimbers15Cruncheswith Legsin the Air30SecondPlank20 ToeTouches15PushUps30SecondsRun inPlace5StandingLongJumps30SecondWall Sit10Burpees15 SitUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Right Side Leg Lifts
  2. 10 Backward Arm Circles
  3. 10 Forward Arm Circles
  4. 15 Left Side Leg Lifts
  5. Free!
  6. 10 Single Left Leg Lunges
  7. 10 Single Right Leg Lunges
  8. 30 Seconds of High Knees
  9. 15 Squats
  10. 20 Jumping Jacks
  11. 10 Squat Jumps
  12. 30 Seconds Choose Your Own
  13. 10 Tuck Jumps
  14. 30 Seconds Bicycle Sit Up
  15. 20 Walking Lunges
  16. 20 Mountain Climbers
  17. 15 Crunches with Legs in the Air
  18. 30 Second Plank
  19. 20 Toe Touches
  20. 15 Push Ups
  21. 30 Seconds Run in Place
  22. 5 Standing Long Jumps
  23. 30 Second Wall Sit
  24. 10 Burpees
  25. 15 Sit Ups