20MountainClimbers15 RightSide LegLifts20 ToeTouches20WalkingLunges10 SingleRight LegLunges15Cruncheswith Legsin the Air10SquatJumps10Burpees10TuckJumps15PushUps15 SitUps15Squats30SecondsRun inPlace30SecondsChooseYour Own20JumpingJacks15 LeftSide LegLifts30SecondsBicycle SitUp10ForwardArmCirclesFree!30SecondPlank30Secondsof HighKnees5StandingLongJumps10BackwardArmCircles10 SingleLeft LegLunges30SecondWall Sit20MountainClimbers15 RightSide LegLifts20 ToeTouches20WalkingLunges10 SingleRight LegLunges15Cruncheswith Legsin the Air10SquatJumps10Burpees10TuckJumps15PushUps15 SitUps15Squats30SecondsRun inPlace30SecondsChooseYour Own20JumpingJacks15 LeftSide LegLifts30SecondsBicycle SitUp10ForwardArmCirclesFree!30SecondPlank30Secondsof HighKnees5StandingLongJumps10BackwardArmCircles10 SingleLeft LegLunges30SecondWall Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain Climbers
  2. 15 Right Side Leg Lifts
  3. 20 Toe Touches
  4. 20 Walking Lunges
  5. 10 Single Right Leg Lunges
  6. 15 Crunches with Legs in the Air
  7. 10 Squat Jumps
  8. 10 Burpees
  9. 10 Tuck Jumps
  10. 15 Push Ups
  11. 15 Sit Ups
  12. 15 Squats
  13. 30 Seconds Run in Place
  14. 30 Seconds Choose Your Own
  15. 20 Jumping Jacks
  16. 15 Left Side Leg Lifts
  17. 30 Seconds Bicycle Sit Up
  18. 10 Forward Arm Circles
  19. Free!
  20. 30 Second Plank
  21. 30 Seconds of High Knees
  22. 5 Standing Long Jumps
  23. 10 Backward Arm Circles
  24. 10 Single Left Leg Lunges
  25. 30 Second Wall Sit