15 RightSide LegLifts15 LeftSide LegLifts20WalkingLunges10BackwardArmCircles30SecondsBicycle SitUp30SecondWall Sit30SecondsRun inPlace10TuckJumps15Squats5StandingLongJumps30SecondPlank15PushUps15Cruncheswith Legsin the AirFree!20MountainClimbers15 SitUps10ForwardArmCircles30Secondsof HighKnees10 SingleLeft LegLunges10Burpees20 ToeTouches10SquatJumps20JumpingJacks10 SingleRight LegLunges30SecondsChooseYour Own15 RightSide LegLifts15 LeftSide LegLifts20WalkingLunges10BackwardArmCircles30SecondsBicycle SitUp30SecondWall Sit30SecondsRun inPlace10TuckJumps15Squats5StandingLongJumps30SecondPlank15PushUps15Cruncheswith Legsin the AirFree!20MountainClimbers15 SitUps10ForwardArmCircles30Secondsof HighKnees10 SingleLeft LegLunges10Burpees20 ToeTouches10SquatJumps20JumpingJacks10 SingleRight LegLunges30SecondsChooseYour Own

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Right Side Leg Lifts
  2. 15 Left Side Leg Lifts
  3. 20 Walking Lunges
  4. 10 Backward Arm Circles
  5. 30 Seconds Bicycle Sit Up
  6. 30 Second Wall Sit
  7. 30 Seconds Run in Place
  8. 10 Tuck Jumps
  9. 15 Squats
  10. 5 Standing Long Jumps
  11. 30 Second Plank
  12. 15 Push Ups
  13. 15 Crunches with Legs in the Air
  14. Free!
  15. 20 Mountain Climbers
  16. 15 Sit Ups
  17. 10 Forward Arm Circles
  18. 30 Seconds of High Knees
  19. 10 Single Left Leg Lunges
  20. 10 Burpees
  21. 20 Toe Touches
  22. 10 Squat Jumps
  23. 20 Jumping Jacks
  24. 10 Single Right Leg Lunges
  25. 30 Seconds Choose Your Own