30SecondsBicycle SitUp15PushUpsFree!20WalkingLunges15Squats20JumpingJacks10 SingleLeft LegLunges10BackwardArmCircles30Secondsof HighKnees10 SingleRight LegLunges30SecondsChooseYour Own10SquatJumps10ForwardArmCircles30SecondPlank10TuckJumps30SecondWall Sit15 RightSide LegLifts15 LeftSide LegLifts10Burpees15 SitUps20MountainClimbers20 ToeTouches15Cruncheswith Legsin the Air5StandingLongJumps30SecondsRun inPlace30SecondsBicycle SitUp15PushUpsFree!20WalkingLunges15Squats20JumpingJacks10 SingleLeft LegLunges10BackwardArmCircles30Secondsof HighKnees10 SingleRight LegLunges30SecondsChooseYour Own10SquatJumps10ForwardArmCircles30SecondPlank10TuckJumps30SecondWall Sit15 RightSide LegLifts15 LeftSide LegLifts10Burpees15 SitUps20MountainClimbers20 ToeTouches15Cruncheswith Legsin the Air5StandingLongJumps30SecondsRun inPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds Bicycle Sit Up
  2. 15 Push Ups
  3. Free!
  4. 20 Walking Lunges
  5. 15 Squats
  6. 20 Jumping Jacks
  7. 10 Single Left Leg Lunges
  8. 10 Backward Arm Circles
  9. 30 Seconds of High Knees
  10. 10 Single Right Leg Lunges
  11. 30 Seconds Choose Your Own
  12. 10 Squat Jumps
  13. 10 Forward Arm Circles
  14. 30 Second Plank
  15. 10 Tuck Jumps
  16. 30 Second Wall Sit
  17. 15 Right Side Leg Lifts
  18. 15 Left Side Leg Lifts
  19. 10 Burpees
  20. 15 Sit Ups
  21. 20 Mountain Climbers
  22. 20 Toe Touches
  23. 15 Crunches with Legs in the Air
  24. 5 Standing Long Jumps
  25. 30 Seconds Run in Place