10SquatJumps15Squats20JumpingJacks10TuckJumps30SecondsChooseYour Own10 SingleLeft LegLunges20WalkingLunges30SecondPlankFree!15 LeftSide LegLifts30SecondsBicycle SitUp10 SingleRight LegLunges10ForwardArmCircles10Burpees10BackwardArmCircles20 ToeTouches15 RightSide LegLifts15Cruncheswith Legsin the Air20MountainClimbers15 SitUps30SecondWall Sit30SecondsRun inPlace5StandingLongJumps30Secondsof HighKnees15PushUps10SquatJumps15Squats20JumpingJacks10TuckJumps30SecondsChooseYour Own10 SingleLeft LegLunges20WalkingLunges30SecondPlankFree!15 LeftSide LegLifts30SecondsBicycle SitUp10 SingleRight LegLunges10ForwardArmCircles10Burpees10BackwardArmCircles20 ToeTouches15 RightSide LegLifts15Cruncheswith Legsin the Air20MountainClimbers15 SitUps30SecondWall Sit30SecondsRun inPlace5StandingLongJumps30Secondsof HighKnees15PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat Jumps
  2. 15 Squats
  3. 20 Jumping Jacks
  4. 10 Tuck Jumps
  5. 30 Seconds Choose Your Own
  6. 10 Single Left Leg Lunges
  7. 20 Walking Lunges
  8. 30 Second Plank
  9. Free!
  10. 15 Left Side Leg Lifts
  11. 30 Seconds Bicycle Sit Up
  12. 10 Single Right Leg Lunges
  13. 10 Forward Arm Circles
  14. 10 Burpees
  15. 10 Backward Arm Circles
  16. 20 Toe Touches
  17. 15 Right Side Leg Lifts
  18. 15 Crunches with Legs in the Air
  19. 20 Mountain Climbers
  20. 15 Sit Ups
  21. 30 Second Wall Sit
  22. 30 Seconds Run in Place
  23. 5 Standing Long Jumps
  24. 30 Seconds of High Knees
  25. 15 Push Ups