30SecondsRun inPlace30Secondsof HighKnees20 ToeTouches10SquatJumps15Cruncheswith Legsin the Air10 SingleRight LegLunges30SecondsBicycle SitUp30SecondsChooseYour Own10 SingleLeft LegLunges30SecondPlank15PushUps10ForwardArmCircles15 LeftSide LegLifts10TuckJumps10Burpees5StandingLongJumps15Squats10BackwardArmCirclesFree!30SecondWall Sit15 SitUps20WalkingLunges20JumpingJacks20MountainClimbers15 RightSide LegLifts30SecondsRun inPlace30Secondsof HighKnees20 ToeTouches10SquatJumps15Cruncheswith Legsin the Air10 SingleRight LegLunges30SecondsBicycle SitUp30SecondsChooseYour Own10 SingleLeft LegLunges30SecondPlank15PushUps10ForwardArmCircles15 LeftSide LegLifts10TuckJumps10Burpees5StandingLongJumps15Squats10BackwardArmCirclesFree!30SecondWall Sit15 SitUps20WalkingLunges20JumpingJacks20MountainClimbers15 RightSide LegLifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds Run in Place
  2. 30 Seconds of High Knees
  3. 20 Toe Touches
  4. 10 Squat Jumps
  5. 15 Crunches with Legs in the Air
  6. 10 Single Right Leg Lunges
  7. 30 Seconds Bicycle Sit Up
  8. 30 Seconds Choose Your Own
  9. 10 Single Left Leg Lunges
  10. 30 Second Plank
  11. 15 Push Ups
  12. 10 Forward Arm Circles
  13. 15 Left Side Leg Lifts
  14. 10 Tuck Jumps
  15. 10 Burpees
  16. 5 Standing Long Jumps
  17. 15 Squats
  18. 10 Backward Arm Circles
  19. Free!
  20. 30 Second Wall Sit
  21. 15 Sit Ups
  22. 20 Walking Lunges
  23. 20 Jumping Jacks
  24. 20 Mountain Climbers
  25. 15 Right Side Leg Lifts