10SquatJumps30SecondWall Sit20 ToeTouches10ForwardArmCircles15 LeftSide LegLifts10 SingleLeft LegLungesFree!30SecondsBicycle SitUp20JumpingJacks20WalkingLunges30SecondPlank10Burpees30SecondsRun inPlace30Secondsof HighKnees10TuckJumps15 RightSide LegLifts15Cruncheswith Legsin the Air5StandingLongJumps15 SitUps15PushUps15Squats10BackwardArmCircles20MountainClimbers30SecondsChooseYour Own10 SingleRight LegLunges10SquatJumps30SecondWall Sit20 ToeTouches10ForwardArmCircles15 LeftSide LegLifts10 SingleLeft LegLungesFree!30SecondsBicycle SitUp20JumpingJacks20WalkingLunges30SecondPlank10Burpees30SecondsRun inPlace30Secondsof HighKnees10TuckJumps15 RightSide LegLifts15Cruncheswith Legsin the Air5StandingLongJumps15 SitUps15PushUps15Squats10BackwardArmCircles20MountainClimbers30SecondsChooseYour Own10 SingleRight LegLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat Jumps
  2. 30 Second Wall Sit
  3. 20 Toe Touches
  4. 10 Forward Arm Circles
  5. 15 Left Side Leg Lifts
  6. 10 Single Left Leg Lunges
  7. Free!
  8. 30 Seconds Bicycle Sit Up
  9. 20 Jumping Jacks
  10. 20 Walking Lunges
  11. 30 Second Plank
  12. 10 Burpees
  13. 30 Seconds Run in Place
  14. 30 Seconds of High Knees
  15. 10 Tuck Jumps
  16. 15 Right Side Leg Lifts
  17. 15 Crunches with Legs in the Air
  18. 5 Standing Long Jumps
  19. 15 Sit Ups
  20. 15 Push Ups
  21. 15 Squats
  22. 10 Backward Arm Circles
  23. 20 Mountain Climbers
  24. 30 Seconds Choose Your Own
  25. 10 Single Right Leg Lunges