10Burpees30SecondsRun inPlaceFree!15 RightSide LegLifts5StandingLongJumps30SecondPlank20 ToeTouches30SecondsChooseYour Own20MountainClimbers15PushUps20JumpingJacks30Secondsof HighKnees10 SingleRight LegLunges15 SitUps15Cruncheswith Legsin the Air15Squats10TuckJumps15 LeftSide LegLifts10 SingleLeft LegLunges30SecondWall Sit10BackwardArmCircles20WalkingLunges30SecondsBicycle SitUp10ForwardArmCircles10SquatJumps10Burpees30SecondsRun inPlaceFree!15 RightSide LegLifts5StandingLongJumps30SecondPlank20 ToeTouches30SecondsChooseYour Own20MountainClimbers15PushUps20JumpingJacks30Secondsof HighKnees10 SingleRight LegLunges15 SitUps15Cruncheswith Legsin the Air15Squats10TuckJumps15 LeftSide LegLifts10 SingleLeft LegLunges30SecondWall Sit10BackwardArmCircles20WalkingLunges30SecondsBicycle SitUp10ForwardArmCircles10SquatJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 30 Seconds Run in Place
  3. Free!
  4. 15 Right Side Leg Lifts
  5. 5 Standing Long Jumps
  6. 30 Second Plank
  7. 20 Toe Touches
  8. 30 Seconds Choose Your Own
  9. 20 Mountain Climbers
  10. 15 Push Ups
  11. 20 Jumping Jacks
  12. 30 Seconds of High Knees
  13. 10 Single Right Leg Lunges
  14. 15 Sit Ups
  15. 15 Crunches with Legs in the Air
  16. 15 Squats
  17. 10 Tuck Jumps
  18. 15 Left Side Leg Lifts
  19. 10 Single Left Leg Lunges
  20. 30 Second Wall Sit
  21. 10 Backward Arm Circles
  22. 20 Walking Lunges
  23. 30 Seconds Bicycle Sit Up
  24. 10 Forward Arm Circles
  25. 10 Squat Jumps