15 SitUps30SecondPlankFree!5StandingLongJumps10SquatJumps30Secondsof HighKnees15 LeftSide LegLifts30SecondsRun inPlace10TuckJumps10Burpees10 SingleRight LegLunges30SecondsChooseYour Own15 RightSide LegLifts20 ToeTouches20WalkingLunges15PushUps10BackwardArmCircles10ForwardArmCircles10 SingleLeft LegLunges30SecondWall Sit20MountainClimbers15Cruncheswith Legsin the Air30SecondsBicycle SitUp15Squats20JumpingJacks15 SitUps30SecondPlankFree!5StandingLongJumps10SquatJumps30Secondsof HighKnees15 LeftSide LegLifts30SecondsRun inPlace10TuckJumps10Burpees10 SingleRight LegLunges30SecondsChooseYour Own15 RightSide LegLifts20 ToeTouches20WalkingLunges15PushUps10BackwardArmCircles10ForwardArmCircles10 SingleLeft LegLunges30SecondWall Sit20MountainClimbers15Cruncheswith Legsin the Air30SecondsBicycle SitUp15Squats20JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sit Ups
  2. 30 Second Plank
  3. Free!
  4. 5 Standing Long Jumps
  5. 10 Squat Jumps
  6. 30 Seconds of High Knees
  7. 15 Left Side Leg Lifts
  8. 30 Seconds Run in Place
  9. 10 Tuck Jumps
  10. 10 Burpees
  11. 10 Single Right Leg Lunges
  12. 30 Seconds Choose Your Own
  13. 15 Right Side Leg Lifts
  14. 20 Toe Touches
  15. 20 Walking Lunges
  16. 15 Push Ups
  17. 10 Backward Arm Circles
  18. 10 Forward Arm Circles
  19. 10 Single Left Leg Lunges
  20. 30 Second Wall Sit
  21. 20 Mountain Climbers
  22. 15 Crunches with Legs in the Air
  23. 30 Seconds Bicycle Sit Up
  24. 15 Squats
  25. 20 Jumping Jacks