30SecondsBicycle SitUp20 ToeTouches10Burpees20MountainClimbers10 SingleRight LegLunges10BackwardArmCircles5StandingLongJumps30Secondsof HighKnees20WalkingLunges15Cruncheswith Legsin the AirFree!30SecondPlank15 RightSide LegLifts30SecondWall Sit15PushUps30SecondsChooseYour Own15Squats10TuckJumps20JumpingJacks10ForwardArmCircles30SecondsRun inPlace15 LeftSide LegLifts15 SitUps10 SingleLeft LegLunges10SquatJumps30SecondsBicycle SitUp20 ToeTouches10Burpees20MountainClimbers10 SingleRight LegLunges10BackwardArmCircles5StandingLongJumps30Secondsof HighKnees20WalkingLunges15Cruncheswith Legsin the AirFree!30SecondPlank15 RightSide LegLifts30SecondWall Sit15PushUps30SecondsChooseYour Own15Squats10TuckJumps20JumpingJacks10ForwardArmCircles30SecondsRun inPlace15 LeftSide LegLifts15 SitUps10 SingleLeft LegLunges10SquatJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds Bicycle Sit Up
  2. 20 Toe Touches
  3. 10 Burpees
  4. 20 Mountain Climbers
  5. 10 Single Right Leg Lunges
  6. 10 Backward Arm Circles
  7. 5 Standing Long Jumps
  8. 30 Seconds of High Knees
  9. 20 Walking Lunges
  10. 15 Crunches with Legs in the Air
  11. Free!
  12. 30 Second Plank
  13. 15 Right Side Leg Lifts
  14. 30 Second Wall Sit
  15. 15 Push Ups
  16. 30 Seconds Choose Your Own
  17. 15 Squats
  18. 10 Tuck Jumps
  19. 20 Jumping Jacks
  20. 10 Forward Arm Circles
  21. 30 Seconds Run in Place
  22. 15 Left Side Leg Lifts
  23. 15 Sit Ups
  24. 10 Single Left Leg Lunges
  25. 10 Squat Jumps