30SecondsRun inPlace30SecondsBicycle SitUp10Burpees20 ToeTouches30SecondPlank30SecondsChooseYour Own15 RightSide LegLifts20JumpingJacks20MountainClimbers10TuckJumps20WalkingLunges10 SingleLeft LegLunges10ForwardArmCircles15Squats30Secondsof HighKnees30SecondWall Sit10SquatJumpsFree!10 SingleRight LegLunges15PushUps15Cruncheswith Legsin the Air10BackwardArmCircles15 SitUps5StandingLongJumps15 LeftSide LegLifts30SecondsRun inPlace30SecondsBicycle SitUp10Burpees20 ToeTouches30SecondPlank30SecondsChooseYour Own15 RightSide LegLifts20JumpingJacks20MountainClimbers10TuckJumps20WalkingLunges10 SingleLeft LegLunges10ForwardArmCircles15Squats30Secondsof HighKnees30SecondWall Sit10SquatJumpsFree!10 SingleRight LegLunges15PushUps15Cruncheswith Legsin the Air10BackwardArmCircles15 SitUps5StandingLongJumps15 LeftSide LegLifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds Run in Place
  2. 30 Seconds Bicycle Sit Up
  3. 10 Burpees
  4. 20 Toe Touches
  5. 30 Second Plank
  6. 30 Seconds Choose Your Own
  7. 15 Right Side Leg Lifts
  8. 20 Jumping Jacks
  9. 20 Mountain Climbers
  10. 10 Tuck Jumps
  11. 20 Walking Lunges
  12. 10 Single Left Leg Lunges
  13. 10 Forward Arm Circles
  14. 15 Squats
  15. 30 Seconds of High Knees
  16. 30 Second Wall Sit
  17. 10 Squat Jumps
  18. Free!
  19. 10 Single Right Leg Lunges
  20. 15 Push Ups
  21. 15 Crunches with Legs in the Air
  22. 10 Backward Arm Circles
  23. 15 Sit Ups
  24. 5 Standing Long Jumps
  25. 15 Left Side Leg Lifts