sleepplay agametalk tosomeonesingwalkaway10deepbreathseathealthywrite astory orpoemplayoutsidedosomethingdifferentpopbubblewrapyogareaddosomethingkindwatchamoviestressballmusicgo fora walkgethelpexercisedrawfriendspainttalk toa friendsleepplay agametalk tosomeonesingwalkaway10deepbreathseathealthywrite astory orpoemplayoutsidedosomethingdifferentpopbubblewrapyogareaddosomethingkindwatchamoviestressballmusicgo fora walkgethelpexercisedrawfriendspainttalk toa friend

Coping Skills Bings - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep
  2. play a game
  3. talk to someone
  4. sing
  5. walk away
  6. 10 deep breaths
  7. eat healthy
  8. write a story or poem
  9. play outside
  10. do something different
  11. pop bubble wrap
  12. yoga
  13. read
  14. do something kind
  15. watch a movie
  16. stress ball
  17. music
  18. go for a walk
  19. get help
  20. exercise
  21. draw
  22. friends
  23. paint
  24. talk to a friend