gethelpyogawrite astory orpoemexercisetalk tosomeoneplayoutsidesleepeathealthywalkawaytalk toa friendsing10deepbreathsdrawplay agamedosomethingkindwatchamoviereadgo fora walkstressballfriendspaintpopbubblewrapdosomethingdifferentmusicgethelpyogawrite astory orpoemexercisetalk tosomeoneplayoutsidesleepeathealthywalkawaytalk toa friendsing10deepbreathsdrawplay agamedosomethingkindwatchamoviereadgo fora walkstressballfriendspaintpopbubblewrapdosomethingdifferentmusic

Coping Skills Bings - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get help
  2. yoga
  3. write a story or poem
  4. exercise
  5. talk to someone
  6. play outside
  7. sleep
  8. eat healthy
  9. walk away
  10. talk to a friend
  11. sing
  12. 10 deep breaths
  13. draw
  14. play a game
  15. do something kind
  16. watch a movie
  17. read
  18. go for a walk
  19. stress ball
  20. friends
  21. paint
  22. pop bubble wrap
  23. do something different
  24. music