10deepbreathsgethelppaintyogadosomethingkindplayoutsideplay agamemusictalk tosomeonesingwatchamovieeathealthystressballfriendspopbubblewrapreadtalk toa friendexercisewalkawaywrite astory orpoemgo fora walkdrawdosomethingdifferentsleep10deepbreathsgethelppaintyogadosomethingkindplayoutsideplay agamemusictalk tosomeonesingwatchamovieeathealthystressballfriendspopbubblewrapreadtalk toa friendexercisewalkawaywrite astory orpoemgo fora walkdrawdosomethingdifferentsleep

Coping Skills Bings - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 deep breaths
  2. get help
  3. paint
  4. yoga
  5. do something kind
  6. play outside
  7. play a game
  8. music
  9. talk to someone
  10. sing
  11. watch a movie
  12. eat healthy
  13. stress ball
  14. friends
  15. pop bubble wrap
  16. read
  17. talk to a friend
  18. exercise
  19. walk away
  20. write a story or poem
  21. go for a walk
  22. draw
  23. do something different
  24. sleep