go fora walkpaintsingreadexercisetalk tosomeonedosomethingdifferentgethelppopbubblewrapdosomethingkindwalkawaywatchamovieplayoutsidestressballfriendstalk toa friendmusic10deepbreathsdrawyogaeathealthysleepplay agamewrite astory orpoemgo fora walkpaintsingreadexercisetalk tosomeonedosomethingdifferentgethelppopbubblewrapdosomethingkindwalkawaywatchamovieplayoutsidestressballfriendstalk toa friendmusic10deepbreathsdrawyogaeathealthysleepplay agamewrite astory orpoem

Coping Skills Bings - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. paint
  3. sing
  4. read
  5. exercise
  6. talk to someone
  7. do something different
  8. get help
  9. pop bubble wrap
  10. do something kind
  11. walk away
  12. watch a movie
  13. play outside
  14. stress ball
  15. friends
  16. talk to a friend
  17. music
  18. 10 deep breaths
  19. draw
  20. yoga
  21. eat healthy
  22. sleep
  23. play a game
  24. write a story or poem