dosomethingdifferentdosomethingkindgethelp10deepbreathsplayoutsidesleepfriendstalk toa friendpopbubblewrapgo fora walkexerciseyogaplay agamereaddrawwatchamoviestressballwrite astory orpoemwalkawaysingpainttalk tosomeonemusiceathealthydosomethingdifferentdosomethingkindgethelp10deepbreathsplayoutsidesleepfriendstalk toa friendpopbubblewrapgo fora walkexerciseyogaplay agamereaddrawwatchamoviestressballwrite astory orpoemwalkawaysingpainttalk tosomeonemusiceathealthy

Coping Skills Bings - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something different
  2. do something kind
  3. get help
  4. 10 deep breaths
  5. play outside
  6. sleep
  7. friends
  8. talk to a friend
  9. pop bubble wrap
  10. go for a walk
  11. exercise
  12. yoga
  13. play a game
  14. read
  15. draw
  16. watch a movie
  17. stress ball
  18. write a story or poem
  19. walk away
  20. sing
  21. paint
  22. talk to someone
  23. music
  24. eat healthy