BeOutsidein NatureUse aStressBallJournalMake aGratitudeListLaughDoSomethingKindPlaySportsCookingorBakingPlay anInstrumentPaintTake aDeepBreathPlaywithPetsExerciseGardenRidea BikeGo fora WalkTalk toSomeonePlayMusicUsePositiveSelf TalkRead aBookWatchTV or aMovieCountto 10PlayBoardGamesTake a 30MinuteNapBeOutsidein NatureUse aStressBallJournalMake aGratitudeListLaughDoSomethingKindPlaySportsCookingorBakingPlay anInstrumentPaintTake aDeepBreathPlaywithPetsExerciseGardenRidea BikeGo fora WalkTalk toSomeonePlayMusicUsePositiveSelf TalkRead aBookWatchTV or aMovieCountto 10PlayBoardGamesTake a 30MinuteNap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Outside in Nature
  2. Use a Stress Ball
  3. Journal
  4. Make a Gratitude List
  5. Laugh
  6. Do Something Kind
  7. Play Sports
  8. Cooking or Baking
  9. Play an Instrument
  10. Paint
  11. Take a Deep Breath
  12. Play with Pets
  13. Exercise
  14. Garden
  15. Ride a Bike
  16. Go for a Walk
  17. Talk to Someone
  18. Play Music
  19. Use Positive Self Talk
  20. Read a Book
  21. Watch TV or a Movie
  22. Count to 10
  23. Play Board Games
  24. Take a 30 Minute Nap