Make aGratitudeListPlaywithPetsJournalTake aDeepBreathPlayMusicExerciseCountto 10GardenBeOutsidein NatureLaughPaintCookingorBakingPlaySportsGo fora WalkWatchTV or aMovieRead aBookPlay anInstrumentTake a 30MinuteNapTalk toSomeonePlayBoardGamesUse aStressBallRidea BikeUsePositiveSelf TalkDoSomethingKindMake aGratitudeListPlaywithPetsJournalTake aDeepBreathPlayMusicExerciseCountto 10GardenBeOutsidein NatureLaughPaintCookingorBakingPlaySportsGo fora WalkWatchTV or aMovieRead aBookPlay anInstrumentTake a 30MinuteNapTalk toSomeonePlayBoardGamesUse aStressBallRidea BikeUsePositiveSelf TalkDoSomethingKind

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Gratitude List
  2. Play with Pets
  3. Journal
  4. Take a Deep Breath
  5. Play Music
  6. Exercise
  7. Count to 10
  8. Garden
  9. Be Outside in Nature
  10. Laugh
  11. Paint
  12. Cooking or Baking
  13. Play Sports
  14. Go for a Walk
  15. Watch TV or a Movie
  16. Read a Book
  17. Play an Instrument
  18. Take a 30 Minute Nap
  19. Talk to Someone
  20. Play Board Games
  21. Use a Stress Ball
  22. Ride a Bike
  23. Use Positive Self Talk
  24. Do Something Kind