ExercisePlayBoardGamesRidea BikePlay anInstrumentTake aDeepBreathCountto 10Take a 30MinuteNapCookingorBakingPlayMusicWatchTV or aMoviePlaySportsDoSomethingKindPlaywithPetsBeOutsidein NatureTalk toSomeoneJournalRead aBookGardenGo fora WalkUsePositiveSelf TalkMake aGratitudeListUse aStressBallPaintLaughExercisePlayBoardGamesRidea BikePlay anInstrumentTake aDeepBreathCountto 10Take a 30MinuteNapCookingorBakingPlayMusicWatchTV or aMoviePlaySportsDoSomethingKindPlaywithPetsBeOutsidein NatureTalk toSomeoneJournalRead aBookGardenGo fora WalkUsePositiveSelf TalkMake aGratitudeListUse aStressBallPaintLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Play Board Games
  3. Ride a Bike
  4. Play an Instrument
  5. Take a Deep Breath
  6. Count to 10
  7. Take a 30 Minute Nap
  8. Cooking or Baking
  9. Play Music
  10. Watch TV or a Movie
  11. Play Sports
  12. Do Something Kind
  13. Play with Pets
  14. Be Outside in Nature
  15. Talk to Someone
  16. Journal
  17. Read a Book
  18. Garden
  19. Go for a Walk
  20. Use Positive Self Talk
  21. Make a Gratitude List
  22. Use a Stress Ball
  23. Paint
  24. Laugh