Take aDeepBreathGardenUsePositiveSelf TalkTake a 30MinuteNapPaintWatchTV or aMovieUse aStressBallPlayMusicPlay anInstrumentCountto 10PlayBoardGamesPlaywithPetsBeOutsidein NaturePlaySportsDoSomethingKindLaughCookingorBakingExerciseMake aGratitudeListRidea BikeJournalRead aBookGo fora WalkTalk toSomeoneTake aDeepBreathGardenUsePositiveSelf TalkTake a 30MinuteNapPaintWatchTV or aMovieUse aStressBallPlayMusicPlay anInstrumentCountto 10PlayBoardGamesPlaywithPetsBeOutsidein NaturePlaySportsDoSomethingKindLaughCookingorBakingExerciseMake aGratitudeListRidea BikeJournalRead aBookGo fora WalkTalk toSomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Deep Breath
  2. Garden
  3. Use Positive Self Talk
  4. Take a 30 Minute Nap
  5. Paint
  6. Watch TV or a Movie
  7. Use a Stress Ball
  8. Play Music
  9. Play an Instrument
  10. Count to 10
  11. Play Board Games
  12. Play with Pets
  13. Be Outside in Nature
  14. Play Sports
  15. Do Something Kind
  16. Laugh
  17. Cooking or Baking
  18. Exercise
  19. Make a Gratitude List
  20. Ride a Bike
  21. Journal
  22. Read a Book
  23. Go for a Walk
  24. Talk to Someone