JournalPlaywithPetsWatchTV or aMovieGo fora WalkExerciseCountto 10CookingorBakingDoSomethingKindUse aStressBallBeOutsidein NatureRead aBookPlaySportsGardenPlayBoardGamesPlayMusicMake aGratitudeListUsePositiveSelf TalkLaughTalk toSomeonePlay anInstrumentTake a 30MinuteNapRidea BikeTake aDeepBreathPaintJournalPlaywithPetsWatchTV or aMovieGo fora WalkExerciseCountto 10CookingorBakingDoSomethingKindUse aStressBallBeOutsidein NatureRead aBookPlaySportsGardenPlayBoardGamesPlayMusicMake aGratitudeListUsePositiveSelf TalkLaughTalk toSomeonePlay anInstrumentTake a 30MinuteNapRidea BikeTake aDeepBreathPaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Play with Pets
  3. Watch TV or a Movie
  4. Go for a Walk
  5. Exercise
  6. Count to 10
  7. Cooking or Baking
  8. Do Something Kind
  9. Use a Stress Ball
  10. Be Outside in Nature
  11. Read a Book
  12. Play Sports
  13. Garden
  14. Play Board Games
  15. Play Music
  16. Make a Gratitude List
  17. Use Positive Self Talk
  18. Laugh
  19. Talk to Someone
  20. Play an Instrument
  21. Take a 30 Minute Nap
  22. Ride a Bike
  23. Take a Deep Breath
  24. Paint