Play anInstrumentRidea BikeJournalRead aBookPlayMusicPlayBoardGamesCountto 10UsePositiveSelf TalkTalk toSomeoneTake aDeepBreathWatchTV or aMoviePaintGo fora WalkGardenCookingorBakingLaughPlaywithPetsTake a 30MinuteNapExercisePlaySportsMake aGratitudeListBeOutsidein NatureUse aStressBallDoSomethingKindPlay anInstrumentRidea BikeJournalRead aBookPlayMusicPlayBoardGamesCountto 10UsePositiveSelf TalkTalk toSomeoneTake aDeepBreathWatchTV or aMoviePaintGo fora WalkGardenCookingorBakingLaughPlaywithPetsTake a 30MinuteNapExercisePlaySportsMake aGratitudeListBeOutsidein NatureUse aStressBallDoSomethingKind

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an Instrument
  2. Ride a Bike
  3. Journal
  4. Read a Book
  5. Play Music
  6. Play Board Games
  7. Count to 10
  8. Use Positive Self Talk
  9. Talk to Someone
  10. Take a Deep Breath
  11. Watch TV or a Movie
  12. Paint
  13. Go for a Walk
  14. Garden
  15. Cooking or Baking
  16. Laugh
  17. Play with Pets
  18. Take a 30 Minute Nap
  19. Exercise
  20. Play Sports
  21. Make a Gratitude List
  22. Be Outside in Nature
  23. Use a Stress Ball
  24. Do Something Kind