Read aBookMake aGratitudeListGardenPlayMusicPaintTake a 30MinuteNapTake aDeepBreathExerciseCookingorBakingLaughPlayBoardGamesUse aStressBallPlay anInstrumentPlaySportsRidea BikeUsePositiveSelf TalkWatchTV or aMovieJournalCountto 10BeOutsidein NaturePlaywithPetsGo fora WalkTalk toSomeoneDoSomethingKindRead aBookMake aGratitudeListGardenPlayMusicPaintTake a 30MinuteNapTake aDeepBreathExerciseCookingorBakingLaughPlayBoardGamesUse aStressBallPlay anInstrumentPlaySportsRidea BikeUsePositiveSelf TalkWatchTV or aMovieJournalCountto 10BeOutsidein NaturePlaywithPetsGo fora WalkTalk toSomeoneDoSomethingKind

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Make a Gratitude List
  3. Garden
  4. Play Music
  5. Paint
  6. Take a 30 Minute Nap
  7. Take a Deep Breath
  8. Exercise
  9. Cooking or Baking
  10. Laugh
  11. Play Board Games
  12. Use a Stress Ball
  13. Play an Instrument
  14. Play Sports
  15. Ride a Bike
  16. Use Positive Self Talk
  17. Watch TV or a Movie
  18. Journal
  19. Count to 10
  20. Be Outside in Nature
  21. Play with Pets
  22. Go for a Walk
  23. Talk to Someone
  24. Do Something Kind