UsePositiveSelf TalkDoSomethingKindPlaywithPetsPlayBoardGamesCookingorBakingTake aDeepBreathCountto 10Take a 30MinuteNapUse aStressBallExercisePaintRead aBookBeOutsidein NatureJournalWatchTV or aMovieMake aGratitudeListLaughTalk toSomeonePlaySportsGo fora WalkPlay anInstrumentGardenPlayMusicRidea BikeUsePositiveSelf TalkDoSomethingKindPlaywithPetsPlayBoardGamesCookingorBakingTake aDeepBreathCountto 10Take a 30MinuteNapUse aStressBallExercisePaintRead aBookBeOutsidein NatureJournalWatchTV or aMovieMake aGratitudeListLaughTalk toSomeonePlaySportsGo fora WalkPlay anInstrumentGardenPlayMusicRidea Bike

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self Talk
  2. Do Something Kind
  3. Play with Pets
  4. Play Board Games
  5. Cooking or Baking
  6. Take a Deep Breath
  7. Count to 10
  8. Take a 30 Minute Nap
  9. Use a Stress Ball
  10. Exercise
  11. Paint
  12. Read a Book
  13. Be Outside in Nature
  14. Journal
  15. Watch TV or a Movie
  16. Make a Gratitude List
  17. Laugh
  18. Talk to Someone
  19. Play Sports
  20. Go for a Walk
  21. Play an Instrument
  22. Garden
  23. Play Music
  24. Ride a Bike