PlaySportsExerciseGardenTalk toSomeoneWatchTV or aMoviePlaywithPetsPlayBoardGamesPlay anInstrumentLaughDoSomethingKindCountto 10Use aStressBallUsePositiveSelf TalkTake a 30MinuteNapBeOutsidein NatureGo fora WalkPaintCookingorBakingJournalMake aGratitudeListTake aDeepBreathRead aBookRidea BikePlayMusicPlaySportsExerciseGardenTalk toSomeoneWatchTV or aMoviePlaywithPetsPlayBoardGamesPlay anInstrumentLaughDoSomethingKindCountto 10Use aStressBallUsePositiveSelf TalkTake a 30MinuteNapBeOutsidein NatureGo fora WalkPaintCookingorBakingJournalMake aGratitudeListTake aDeepBreathRead aBookRidea BikePlayMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Sports
  2. Exercise
  3. Garden
  4. Talk to Someone
  5. Watch TV or a Movie
  6. Play with Pets
  7. Play Board Games
  8. Play an Instrument
  9. Laugh
  10. Do Something Kind
  11. Count to 10
  12. Use a Stress Ball
  13. Use Positive Self Talk
  14. Take a 30 Minute Nap
  15. Be Outside in Nature
  16. Go for a Walk
  17. Paint
  18. Cooking or Baking
  19. Journal
  20. Make a Gratitude List
  21. Take a Deep Breath
  22. Read a Book
  23. Ride a Bike
  24. Play Music