Take a 30MinuteNapCountto 10Go fora WalkExerciseTalk toSomeonePlayBoardGamesCookingorBakingRead aBookTake aDeepBreathPaintPlayMusicPlay anInstrumentWatchTV or aMovieGardenUsePositiveSelf TalkDoSomethingKindPlaySportsPlaywithPetsRidea BikeLaughUse aStressBallMake aGratitudeListBeOutsidein NatureJournalTake a 30MinuteNapCountto 10Go fora WalkExerciseTalk toSomeonePlayBoardGamesCookingorBakingRead aBookTake aDeepBreathPaintPlayMusicPlay anInstrumentWatchTV or aMovieGardenUsePositiveSelf TalkDoSomethingKindPlaySportsPlaywithPetsRidea BikeLaughUse aStressBallMake aGratitudeListBeOutsidein NatureJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 30 Minute Nap
  2. Count to 10
  3. Go for a Walk
  4. Exercise
  5. Talk to Someone
  6. Play Board Games
  7. Cooking or Baking
  8. Read a Book
  9. Take a Deep Breath
  10. Paint
  11. Play Music
  12. Play an Instrument
  13. Watch TV or a Movie
  14. Garden
  15. Use Positive Self Talk
  16. Do Something Kind
  17. Play Sports
  18. Play with Pets
  19. Ride a Bike
  20. Laugh
  21. Use a Stress Ball
  22. Make a Gratitude List
  23. Be Outside in Nature
  24. Journal