PlaywithPetsDoSomethingKindRead aBookCountto 10PlayBoardGamesGo fora WalkPlaySportsUse aStressBallTalk toSomeonePlayMusicPaintGardenTake a 30MinuteNapBeOutsidein NatureRidea BikeLaughWatchTV or aMovieUsePositiveSelf TalkMake aGratitudeListExerciseJournalPlay anInstrumentCookingorBakingTake aDeepBreathPlaywithPetsDoSomethingKindRead aBookCountto 10PlayBoardGamesGo fora WalkPlaySportsUse aStressBallTalk toSomeonePlayMusicPaintGardenTake a 30MinuteNapBeOutsidein NatureRidea BikeLaughWatchTV or aMovieUsePositiveSelf TalkMake aGratitudeListExerciseJournalPlay anInstrumentCookingorBakingTake aDeepBreath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with Pets
  2. Do Something Kind
  3. Read a Book
  4. Count to 10
  5. Play Board Games
  6. Go for a Walk
  7. Play Sports
  8. Use a Stress Ball
  9. Talk to Someone
  10. Play Music
  11. Paint
  12. Garden
  13. Take a 30 Minute Nap
  14. Be Outside in Nature
  15. Ride a Bike
  16. Laugh
  17. Watch TV or a Movie
  18. Use Positive Self Talk
  19. Make a Gratitude List
  20. Exercise
  21. Journal
  22. Play an Instrument
  23. Cooking or Baking
  24. Take a Deep Breath