Read aBookMake aGratitudeListGardenUsePositiveSelf TalkPlay anInstrumentCountto 10ExercisePlaySportsCookingorBakingRidea BikePlayMusicTalk toSomeoneLaughWatchTV or aMovieTake aDeepBreathUse aStressBallPlayBoardGamesTake a 30MinuteNapBeOutsidein NatureJournalGo fora WalkPlaywithPetsPaintDoSomethingKindRead aBookMake aGratitudeListGardenUsePositiveSelf TalkPlay anInstrumentCountto 10ExercisePlaySportsCookingorBakingRidea BikePlayMusicTalk toSomeoneLaughWatchTV or aMovieTake aDeepBreathUse aStressBallPlayBoardGamesTake a 30MinuteNapBeOutsidein NatureJournalGo fora WalkPlaywithPetsPaintDoSomethingKind

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Make a Gratitude List
  3. Garden
  4. Use Positive Self Talk
  5. Play an Instrument
  6. Count to 10
  7. Exercise
  8. Play Sports
  9. Cooking or Baking
  10. Ride a Bike
  11. Play Music
  12. Talk to Someone
  13. Laugh
  14. Watch TV or a Movie
  15. Take a Deep Breath
  16. Use a Stress Ball
  17. Play Board Games
  18. Take a 30 Minute Nap
  19. Be Outside in Nature
  20. Journal
  21. Go for a Walk
  22. Play with Pets
  23. Paint
  24. Do Something Kind