Goals ofdistresstoleranceShare copingskills and howthey help indistressfulsituationsFree!Whatcommoncores do youwant todevelop?Acomplimentto yourself*foreveryoneCBT skillthat youutilizeFree!Which skillsdo you wantcontinuepracticingand why?SupportivePeople andhow do theyhelp indistressfulsituationsImportanceof CommonCore ValuesWhat isdistresstolerance?Were youable applyany of theskills thisweek? How?Why didwe dotree ofstrength?DifferenceBetweenValues vs.GoalsReview CBTactivity fromTuesdaySharePersonalStrengthsand howthey helpGoals ofdistresstoleranceShare copingskills and howthey help indistressfulsituationsFree!Whatcommoncores do youwant todevelop?Acomplimentto yourself*foreveryoneCBT skillthat youutilizeFree!Which skillsdo you wantcontinuepracticingand why?SupportivePeople andhow do theyhelp indistressfulsituationsImportanceof CommonCore ValuesWhat isdistresstolerance?Were youable applyany of theskills thisweek? How?Why didwe dotree ofstrength?DifferenceBetweenValues vs.GoalsReview CBTactivity fromTuesdaySharePersonalStrengthsand howthey help

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goals of distress tolerance
  2. Share coping skills and how they help in distressful situations
  3. Free!
  4. What common cores do you want to develop?
  5. A compliment to yourself *for everyone
  6. CBT skill that you utilize
  7. Free!
  8. Which skills do you want continue practicing and why?
  9. Supportive People and how do they help in distressful situations
  10. Importance of Common Core Values
  11. What is distress tolerance?
  12. Were you able apply any of the skills this week? How?
  13. Why did we do tree of strength?
  14. Difference Between Values vs. Goals
  15. Review CBT activity from Tuesday
  16. Share Personal Strengths and how they help