Goals ofdistresstoleranceWhich skillsdo you wantcontinuepracticingand why?Share copingskills and howthey help indistressfulsituationsImportanceof CommonCore ValuesAcomplimentto yourself*foreveryoneSupportivePeople andhow do theyhelp indistressfulsituationsReview CBTactivity fromTuesdayWhat isdistresstolerance?Whatcommoncores do youwant todevelop?DifferenceBetweenValues vs.GoalsSharePersonalStrengthsand howthey helpFree!Free!CBT skillthat youutilizeWhy didwe dotree ofstrength?Were youable applyany of theskills thisweek? How?Goals ofdistresstoleranceWhich skillsdo you wantcontinuepracticingand why?Share copingskills and howthey help indistressfulsituationsImportanceof CommonCore ValuesAcomplimentto yourself*foreveryoneSupportivePeople andhow do theyhelp indistressfulsituationsReview CBTactivity fromTuesdayWhat isdistresstolerance?Whatcommoncores do youwant todevelop?DifferenceBetweenValues vs.GoalsSharePersonalStrengthsand howthey helpFree!Free!CBT skillthat youutilizeWhy didwe dotree ofstrength?Were youable applyany of theskills thisweek? How?

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goals of distress tolerance
  2. Which skills do you want continue practicing and why?
  3. Share coping skills and how they help in distressful situations
  4. Importance of Common Core Values
  5. A compliment to yourself *for everyone
  6. Supportive People and how do they help in distressful situations
  7. Review CBT activity from Tuesday
  8. What is distress tolerance?
  9. What common cores do you want to develop?
  10. Difference Between Values vs. Goals
  11. Share Personal Strengths and how they help
  12. Free!
  13. Free!
  14. CBT skill that you utilize
  15. Why did we do tree of strength?
  16. Were you able apply any of the skills this week? How?