(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Difference Between Values vs. Goals
Which skills do you want continue practicing and why?
What is distress tolerance?
Importance of Common Core Values
Goals of distress tolerance
Share coping skills and how they help in distressful situations
Review CBT activity from Tuesday
A compliment to yourself *for everyone
What common cores do you want to develop?
Free!
Supportive People and how do they help in distressful situations
Share Personal Strengths and how they help
CBT skill that you utilize
Why did we do tree of strength?
Free!
Were you able apply any of the skills this week? How?
