ExerciseUpperBodyAttenda 3LMeetingText aReachedGoalExerciseUpperBodyAttenda 3LMeetingKeepTrying(After YouSlip Up)DRNKMOREWATERTry a NewHealthyRecipeHealthyMeal witha FriendDRINKMOREWATERMakeHealthyChoicesALL DAY!MakeHealthyChoicesALL DAY!Lose 2PoundsTreatYourself witha SMALLIndulgenceLose 2PoundsDoSomethingRelaxing for10 MinutesTry a NewHealthyRecipeAttend3LMeetingGo fora WalkSendEncouragingWords to aDiet Buddy!Take AWalkSet aSmallGoalSend anEncouragingText to DietBuddy!ReachSmallGoalExerciseUpperBodyAttenda 3LMeetingText aReachedGoalExerciseUpperBodyAttenda 3LMeetingKeepTrying(After YouSlip Up)DRNKMOREWATERTry a NewHealthyRecipeHealthyMeal witha FriendDRINKMOREWATERMakeHealthyChoicesALL DAY!MakeHealthyChoicesALL DAY!Lose 2PoundsTreatYourself witha SMALLIndulgenceLose 2PoundsDoSomethingRelaxing for10 MinutesTry a NewHealthyRecipeAttend3LMeetingGo fora WalkSendEncouragingWords to aDiet Buddy!Take AWalkSet aSmallGoalSend anEncouragingText to DietBuddy!ReachSmallGoal

3L's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise Upper Body
  2. Attend a 3L Meeting
  3. Text a Reached Goal
  4. Exercise Upper Body
  5. Attend a 3L Meeting
  6. Keep Trying (After You Slip Up)
  7. DRNK MORE WATER
  8. Try a New Healthy Recipe
  9. Healthy Meal with a Friend
  10. DRINK MORE WATER
  11. Make Healthy Choices ALL DAY!
  12. Make Healthy Choices ALL DAY!
  13. Lose 2 Pounds
  14. Treat Yourself with a SMALL Indulgence
  15. Lose 2 Pounds
  16. Do Something Relaxing for 10 Minutes
  17. Try a New Healthy Recipe
  18. Attend 3L Meeting
  19. Go for a Walk
  20. Send Encouraging Words to a Diet Buddy!
  21. Take A Walk
  22. Set a Small Goal
  23. Send an Encouraging Text to Diet Buddy!
  24. Reach Small Goal