(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend Sunday Mega Motivator Call
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover etc.)
Count:
Drink targeted ounces of water 7 days
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Lift heavier weights 2 days
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Self-care 7 days
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Sleep 6-8 hours 7 days
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Tag Kat with #one100 for 7 days (BOD and/or Social Media)
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Log workout in BOD 5 days
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Exercise 5 days
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No outside food for 5 days
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Start or end 3 days half an hour early
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Attend Saturday Sweat Sesh
Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
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Send food pics to the group 5 days
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Eat all containers 7 days
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Do not go over containers 7 days
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Sweaty Selfie and tag our POD/Kat/Lisa &
#sweatforsue
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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No more than 1 sugary drink
Try 3 new options and let the POD know (veggie, fruit, recipe, etc.,)
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Have 3 meals without meat (excluding breakfast)
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