(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep 6-8 hours 7 days
Count:
No more than 1 sugary drink
Eat all containers 7 days
Count:
Send food pics to the group 5 days
Count:
Self-care 7 days
Count:
Try 3 new options and let the POD know (veggie, fruit, recipe, etc.,)
Count:
Drink targeted ounces of water 7 days
Count:
Attend Saturday Sweat Sesh
Sweaty Selfie and tag our POD/Kat/Lisa &
#sweatforsue
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Start or end 3 days half an hour early
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Reach step goal for 7 days
Count:
Exercise 5 days
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Attend Sunday Mega Motivator Call
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover etc.)
Count:
Do not go over containers 7 days
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Write down weights 3 days
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Tag Kat with #one100 for 7 days (BOD and/or Social Media)
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
Count: