(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Self-care 7 days
Count:
Reach step goal for 7 days
Count:
Send food pics to the group 5 days
Count:
No outside food for 5 days
Count:
Exercise 5 days
Count:
Attend Sunday Mega Motivator Call
Try 3 new options and let the POD know (veggie, fruit, recipe, etc.,)
Count:
Lift heavier weights 2 days
Count:
Tag Kat with #one100 for 7 days (BOD and/or Social Media)
Count:
Write down weights 3 days
Count:
Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
Count:
Do not go over containers 7 days
Count:
Log workout in BOD 5 days
Count:
Eat all containers 7 days
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Drink targeted ounces of water 7 days
Count:
No more than 1 sugary drink
Attend Saturday Sweat Sesh
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover etc.)
Count:
Sleep 6-8 hours 7 days
Count:
Start or end 3 days half an hour early
Count:
Sweaty Selfie and tag our POD/Kat/Lisa &
#sweatforsue
