(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach step goal for 7 days
Count:
Do not go over containers 7 days
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Lift heavier weights 2 days
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
Count:
Self-care 7 days
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover etc.)
Count:
Tag Kat with #one100 for 7 days (BOD and/or Social Media)
Count:
No more than 1 sugary drink
No outside food for 5 days
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Log workout in BOD 5 days
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Eat all containers 7 days
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Have 3 meals without meat (excluding breakfast)
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Send food pics to the group 5 days
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Sleep 6-8 hours 7 days
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Attend Sunday Mega Motivator Call
Try 3 new options and let the POD know (veggie, fruit, recipe, etc.,)
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Sweaty Selfie and tag our POD/Kat/Lisa &
#sweatforsue
Start or end 3 days half an hour early
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Exercise 5 days
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Write down weights 3 days
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Drink targeted ounces of water 7 days
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Attend Saturday Sweat Sesh
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count: