(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No outside food for 5 days
Count:
Do not go over containers 7 days
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Attend Saturday Sweat Sesh
Send food pics to the group 5 days
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Log workout in BOD 5 days
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Start or end 3 days half an hour early
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Write down weights 3 days
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Have 3 meals without meat (excluding breakfast)
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No more than 1 sugary drink
Drink targeted ounces of water 7 days
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Reach step goal for 7 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Attend Sunday Mega Motivator Call
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover etc.)
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Tag Kat with #one100 for 7 days (BOD and/or Social Media)
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Sweaty Selfie and tag our POD/Kat/Lisa &
#sweatforsue
Exercise 5 days
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Eat all containers 7 days
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Lift heavier weights 2 days
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Try 3 new options and let the POD know (veggie, fruit, recipe, etc.,)
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Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
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