(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do not go over containers 7 days
Count:
Try 3 new options and let the POD know (veggie, fruit, recipe, etc.,)
Count:
Self-care 7 days
Count:
Drink targeted ounces of water 7 days
Count:
Have 3 meals without meat (excluding breakfast)
Count:
No outside food for 5 days
Count:
Lift heavier weights 2 days
Count:
Tag Kat with #one100 for 7 days (BOD and/or Social Media)
Count:
Attend Saturday Sweat Sesh
Sweaty Selfie and tag our POD/Kat/Lisa &
#sweatforsue
Send food pics to the group 5 days
Count:
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover etc.)
Count:
No more than 1 sugary drink
Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
Count:
Eat all containers 7 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count: