(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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No outside food for 5 days
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Sweaty Selfie and tag our POD/Kat/Lisa &
#sweatforsue
Drink targeted ounces of water 7 days
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Tag Kat with #one100 for 7 days (BOD and/or Social Media)
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Have 3 meals without meat (excluding breakfast)
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Reach step goal for 7 days
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No more than 1 sugary drink
Attend Saturday Sweat Sesh
Lift heavier weights 2 days
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Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
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Attend Sunday Mega Motivator Call
Do not go over containers 7 days
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Sleep 6-8 hours 7 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Start or end 3 days half an hour early
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover etc.)
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Write down weights 3 days
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Self-care 7 days
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Eat all containers 7 days
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Send food pics to the group 5 days
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Log workout in BOD 5 days
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Try 3 new options and let the POD know (veggie, fruit, recipe, etc.,)
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