(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self-care 7 days
Count:
Sweaty Selfie and tag our POD/Kat/Lisa &
#sweatforsue
No more than 1 sugary drink
Try 3 new options and let the POD know (veggie, fruit, recipe, etc.,)
Count:
Reach step goal for 7 days
Count:
Write down weights 3 days
Count:
Start or end 3 days half an hour early
Count:
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover etc.)
Count:
Tag Kat with #one100 for 7 days (BOD and/or Social Media)
Count:
Exercise 5 days
Count:
Send food pics to the group 5 days
Count:
Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
Count:
Do not go over containers 7 days
Count:
Drink targeted ounces of water 7 days
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Attend Saturday Sweat Sesh
Attend Sunday Mega Motivator Call
No outside food for 5 days
Count:
Sleep 6-8 hours 7 days
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Lift heavier weights 2 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count: