(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try 3 new options and let the POD know (veggie, fruit, recipe, etc.,)
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Exercise 5 days
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Have 3 meals without meat (excluding breakfast)
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Lift heavier weights 2 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Drink targeted ounces of water 7 days
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Sleep 6-8 hours 7 days
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No outside food for 5 days
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Send food pics to the group 5 days
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Write down weights 3 days
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Self-care 7 days
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Do not go over containers 7 days
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Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
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Attend Saturday Sweat Sesh
Log workout in BOD 5 days
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Reach step goal for 7 days
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Attend Sunday Mega Motivator Call
Sweaty Selfie and tag our POD/Kat/Lisa &
#sweatforsue
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover etc.)
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Tag Kat with #one100 for 7 days (BOD and/or Social Media)
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