(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Drink targeted ounces of water 7 days
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Try 3 new options and let the POD know (veggie, fruit, recipe, etc.,)
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Eat all containers 7 days
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Attend Saturday Sweat Sesh
Sweaty Selfie and tag our POD/Kat/Lisa &
#sweatforsue
Self-care 7 days
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Tag Kat with #one100 for 7 days (BOD and/or Social Media)
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Start or end 3 days half an hour early
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Attend Sunday Mega Motivator Call
Lift heavier weights 2 days
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No outside food for 5 days
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover etc.)
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Send food pics to the group 5 days
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Write down weights 3 days
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Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
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No more than 1 sugary drink
Do not go over containers 7 days
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Sleep 6-8 hours 7 days
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Exercise 5 days
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Have 3 meals without meat (excluding breakfast)
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