(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink targeted ounces of water 7 days
Count:
Reach step goal for 7 days
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Do not go over containers 7 days
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Attend Sunday Mega Motivator Call
Attend Saturday Sweat Sesh
Lift heavier weights 2 days
Count:
No outside food for 5 days
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
Count:
Log workout in BOD 5 days
Count:
Write down weights 3 days
Count:
Exercise 5 days
Count:
Sleep 6-8 hours 7 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Tag Kat with #one100 for 7 days (BOD and/or Social Media)
Count:
Start or end 3 days half an hour early
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Self-care 7 days
Count:
Sweaty Selfie and tag our POD/Kat/Lisa &
#sweatforsue
No more than 1 sugary drink
Send food pics to the group 5 days
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Eat all containers 7 days
Count:
Try 3 new options and let the POD know (veggie, fruit, recipe, etc.,)
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover etc.)
Count: