(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat all containers 7 days
Count:
Lift heavier weights 2 days
Count:
Log workout in BOD 5 days
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Start or end 3 days half an hour early
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
No more than 1 sugary drink
Attend Sunday Mega Motivator Call
Sleep 6-8 hours 7 days
Count:
Tag Kat with #one100 for 7 days (BOD and/or Social Media)
Count:
Drink targeted ounces of water 7 days
Count:
Sweaty Selfie and tag our POD/Kat/Lisa &
#sweatforsue
Exercise 5 days
Count:
Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
Count:
Do not go over containers 7 days
Count:
No outside food for 5 days
Count:
Send food pics to the group 5 days
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Write down weights 3 days
Count:
Try 3 new options and let the POD know (veggie, fruit, recipe, etc.,)
Count:
Self-care 7 days
Count:
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover etc.)
Count:
