(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover etc.)
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Start or end 3 days half an hour early
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Reach step goal for 7 days
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Drink targeted ounces of water 7 days
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Sleep 6-8 hours 7 days
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Self-care 7 days
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Do not go over containers 7 days
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No more than 1 sugary drink
Try 3 new options and let the POD know (veggie, fruit, recipe, etc.,)
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Eat all containers 7 days
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Sweaty Selfie and tag our POD/Kat/Lisa &
#sweatforsue
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Comment in main BOD Group 5 times a day (not related to our group/Kat/Lisa)
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Write down weights 3 days
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Exercise 5 days
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Attend Sunday Mega Motivator Call
Lift heavier weights 2 days
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Attend Saturday Sweat Sesh
Log workout in BOD 5 days
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Tag Kat with #one100 for 7 days (BOD and/or Social Media)
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No outside food for 5 days
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Send food pics to the group 5 days
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Have 3 meals without meat (excluding breakfast)
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