Use acommittedactionDefusefromunhelpfulthoughtsAsk forhelp whenI need itBethankfulfor what Ican doDosomething tohelp withoutbeing askedHold thedoor forsomeoneListenwhensomeoneis talkingUse KindWords totalk tomyselfWrite ahappynote tomyselfGive acomplimentSharesomethingwithsomeoneTellsomeonesomethingyou likeabout themReturnsomethingyou’veborrowedSharea kindthoughtTellmyself“It’s okay.”Acceptsomeonefor whothey areBe in thepresentmomentCheersomeoneupGivemyselfa hugSayThankYouBe thereal meKeep a“Think itThought”in my headCheckin with afriendTaketurns withothersUse acommittedactionDefusefromunhelpfulthoughtsAsk forhelp whenI need itBethankfulfor what Ican doDosomething tohelp withoutbeing askedHold thedoor forsomeoneListenwhensomeoneis talkingUse KindWords totalk tomyselfWrite ahappynote tomyselfGive acomplimentSharesomethingwithsomeoneTellsomeonesomethingyou likeabout themReturnsomethingyou’veborrowedSharea kindthoughtTellmyself“It’s okay.”Acceptsomeonefor whothey areBe in thepresentmomentCheersomeoneupGivemyselfa hugSayThankYouBe thereal meKeep a“Think itThought”in my headCheckin with afriendTaketurns withothers

Love and Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a committed action
  2. Defuse from unhelpful thoughts
  3. Ask for help when I need it
  4. Be thankful for what I can do
  5. Do something to help without being asked
  6. Hold the door for someone
  7. Listen when someone is talking
  8. Use Kind Words to talk to myself
  9. Write a happy note to myself
  10. Give a compliment
  11. Share something with someone
  12. Tell someone something you like about them
  13. Return something you’ve borrowed
  14. Share a kind thought
  15. Tell myself “It’s okay.”
  16. Accept someone for who they are
  17. Be in the present moment
  18. Cheer someone up
  19. Give myself a hug
  20. Say Thank You
  21. Be the real me
  22. Keep a “Think it Thought” in my head
  23. Check in with a friend
  24. Take turns with others