Be in thepresentmomentSharea kindthoughtReturnsomethingyou’veborrowedBe thereal meDosomething tohelp withoutbeing askedDefusefromunhelpfulthoughtsGivemyselfa hugUse KindWords totalk tomyselfAcceptsomeonefor whothey areSharesomethingwithsomeoneListenwhensomeoneis talkingBethankfulfor what Ican doWrite ahappynote tomyselfKeep a“Think itThought”in my headCheersomeoneupHold thedoor forsomeoneCheckin with afriendGive acomplimentAsk forhelp whenI need itUse acommittedactionTellsomeonesomethingyou likeabout themTellmyself“It’s okay.”SayThankYouTaketurns withothersBe in thepresentmomentSharea kindthoughtReturnsomethingyou’veborrowedBe thereal meDosomething tohelp withoutbeing askedDefusefromunhelpfulthoughtsGivemyselfa hugUse KindWords totalk tomyselfAcceptsomeonefor whothey areSharesomethingwithsomeoneListenwhensomeoneis talkingBethankfulfor what Ican doWrite ahappynote tomyselfKeep a“Think itThought”in my headCheersomeoneupHold thedoor forsomeoneCheckin with afriendGive acomplimentAsk forhelp whenI need itUse acommittedactionTellsomeonesomethingyou likeabout themTellmyself“It’s okay.”SayThankYouTaketurns withothers

Love and Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be in the present moment
  2. Share a kind thought
  3. Return something you’ve borrowed
  4. Be the real me
  5. Do something to help without being asked
  6. Defuse from unhelpful thoughts
  7. Give myself a hug
  8. Use Kind Words to talk to myself
  9. Accept someone for who they are
  10. Share something with someone
  11. Listen when someone is talking
  12. Be thankful for what I can do
  13. Write a happy note to myself
  14. Keep a “Think it Thought” in my head
  15. Cheer someone up
  16. Hold the door for someone
  17. Check in with a friend
  18. Give a compliment
  19. Ask for help when I need it
  20. Use a committed action
  21. Tell someone something you like about them
  22. Tell myself “It’s okay.”
  23. Say Thank You
  24. Take turns with others