Acceptsomeonefor whothey areReturnsomethingyou’veborrowedListenwhensomeoneis talkingTellmyself“It’s okay.”Bethankfulfor what Ican doTellsomeonesomethingyou likeabout themHold thedoor forsomeoneKeep a“Think itThought”in my headCheckin with afriendAsk forhelp whenI need itWrite ahappynote tomyselfCheersomeoneupDosomething tohelp withoutbeing askedBe thereal meSayThankYouGivemyselfa hugUse acommittedactionBe in thepresentmomentSharesomethingwithsomeoneTaketurns withothersSharea kindthoughtUse KindWords totalk tomyselfDefusefromunhelpfulthoughtsGive acomplimentAcceptsomeonefor whothey areReturnsomethingyou’veborrowedListenwhensomeoneis talkingTellmyself“It’s okay.”Bethankfulfor what Ican doTellsomeonesomethingyou likeabout themHold thedoor forsomeoneKeep a“Think itThought”in my headCheckin with afriendAsk forhelp whenI need itWrite ahappynote tomyselfCheersomeoneupDosomething tohelp withoutbeing askedBe thereal meSayThankYouGivemyselfa hugUse acommittedactionBe in thepresentmomentSharesomethingwithsomeoneTaketurns withothersSharea kindthoughtUse KindWords totalk tomyselfDefusefromunhelpfulthoughtsGive acompliment

Love and Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accept someone for who they are
  2. Return something you’ve borrowed
  3. Listen when someone is talking
  4. Tell myself “It’s okay.”
  5. Be thankful for what I can do
  6. Tell someone something you like about them
  7. Hold the door for someone
  8. Keep a “Think it Thought” in my head
  9. Check in with a friend
  10. Ask for help when I need it
  11. Write a happy note to myself
  12. Cheer someone up
  13. Do something to help without being asked
  14. Be the real me
  15. Say Thank You
  16. Give myself a hug
  17. Use a committed action
  18. Be in the present moment
  19. Share something with someone
  20. Take turns with others
  21. Share a kind thought
  22. Use Kind Words to talk to myself
  23. Defuse from unhelpful thoughts
  24. Give a compliment