Check in with a friend Share a kind thought Defuse from unhelpful thoughts Accept someone for who they are Give myself a hug Hold the door for someone Tell someone something you like about them Cheer someone up Ask for help when I need it Be the real me Keep a “Think it Thought” in my head Be in the present moment Return something you’ve borrowed Do something to help without being asked Say Thank You Share something with someone Be thankful for what I can do Write a happy note to myself Give a compliment Tell myself “It’s okay.” Listen when someone is talking Take turns with others Use Kind Words to talk to myself Use a committed action Check in with a friend Share a kind thought Defuse from unhelpful thoughts Accept someone for who they are Give myself a hug Hold the door for someone Tell someone something you like about them Cheer someone up Ask for help when I need it Be the real me Keep a “Think it Thought” in my head Be in the present moment Return something you’ve borrowed Do something to help without being asked Say Thank You Share something with someone Be thankful for what I can do Write a happy note to myself Give a compliment Tell myself “It’s okay.” Listen when someone is talking Take turns with others Use Kind Words to talk to myself Use a committed action
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Check in with a friend
Share a kind thought
Defuse from unhelpful thoughts
Accept someone for who they are
Give myself a hug
Hold the door for someone
Tell someone something you like about them
Cheer someone up
Ask for help when I need it
Be the real me
Keep a “Think it Thought” in my head
Be in the present moment
Return something you’ve borrowed
Do something to help without being asked
Say Thank You
Share something with someone
Be thankful for what I can do
Write a happy note to myself
Give a compliment
Tell myself “It’s okay.”
Listen when someone is talking
Take turns with others
Use Kind Words to talk to myself
Use a committed action