Givemyselfa hugSharea kindthoughtGive acomplimentWrite ahappynote tomyselfUse acommittedactionTaketurns withothersBethankfulfor what Ican doKeep a“Think itThought”in my headCheersomeoneupBe in thepresentmomentBe thereal meUse KindWords totalk tomyselfTellmyself“It’s okay.”Tellsomeonesomethingyou likeabout themDosomething tohelp withoutbeing askedSayThankYouDefusefromunhelpfulthoughtsListenwhensomeoneis talkingSharesomethingwithsomeoneAsk forhelp whenI need itHold thedoor forsomeoneCheckin with afriendReturnsomethingyou’veborrowedAcceptsomeonefor whothey areGivemyselfa hugSharea kindthoughtGive acomplimentWrite ahappynote tomyselfUse acommittedactionTaketurns withothersBethankfulfor what Ican doKeep a“Think itThought”in my headCheersomeoneupBe in thepresentmomentBe thereal meUse KindWords totalk tomyselfTellmyself“It’s okay.”Tellsomeonesomethingyou likeabout themDosomething tohelp withoutbeing askedSayThankYouDefusefromunhelpfulthoughtsListenwhensomeoneis talkingSharesomethingwithsomeoneAsk forhelp whenI need itHold thedoor forsomeoneCheckin with afriendReturnsomethingyou’veborrowedAcceptsomeonefor whothey are

Love and Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give myself a hug
  2. Share a kind thought
  3. Give a compliment
  4. Write a happy note to myself
  5. Use a committed action
  6. Take turns with others
  7. Be thankful for what I can do
  8. Keep a “Think it Thought” in my head
  9. Cheer someone up
  10. Be in the present moment
  11. Be the real me
  12. Use Kind Words to talk to myself
  13. Tell myself “It’s okay.”
  14. Tell someone something you like about them
  15. Do something to help without being asked
  16. Say Thank You
  17. Defuse from unhelpful thoughts
  18. Listen when someone is talking
  19. Share something with someone
  20. Ask for help when I need it
  21. Hold the door for someone
  22. Check in with a friend
  23. Return something you’ve borrowed
  24. Accept someone for who they are