SharesomethingwithsomeoneGive acomplimentReturnsomethingyou’veborrowedListenwhensomeoneis talkingHold thedoor forsomeoneKeep a“Think itThought”in my headTellmyself“It’s okay.”Taketurns withothersUse acommittedactionGivemyselfa hugSayThankYouCheckin with afriendDosomething tohelp withoutbeing askedCheersomeoneupBe in thepresentmomentBe thereal meAcceptsomeonefor whothey areAsk forhelp whenI need itSharea kindthoughtUse KindWords totalk tomyselfDefusefromunhelpfulthoughtsTellsomeonesomethingyou likeabout themWrite ahappynote tomyselfBethankfulfor what Ican doSharesomethingwithsomeoneGive acomplimentReturnsomethingyou’veborrowedListenwhensomeoneis talkingHold thedoor forsomeoneKeep a“Think itThought”in my headTellmyself“It’s okay.”Taketurns withothersUse acommittedactionGivemyselfa hugSayThankYouCheckin with afriendDosomething tohelp withoutbeing askedCheersomeoneupBe in thepresentmomentBe thereal meAcceptsomeonefor whothey areAsk forhelp whenI need itSharea kindthoughtUse KindWords totalk tomyselfDefusefromunhelpfulthoughtsTellsomeonesomethingyou likeabout themWrite ahappynote tomyselfBethankfulfor what Ican do

Love and Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something with someone
  2. Give a compliment
  3. Return something you’ve borrowed
  4. Listen when someone is talking
  5. Hold the door for someone
  6. Keep a “Think it Thought” in my head
  7. Tell myself “It’s okay.”
  8. Take turns with others
  9. Use a committed action
  10. Give myself a hug
  11. Say Thank You
  12. Check in with a friend
  13. Do something to help without being asked
  14. Cheer someone up
  15. Be in the present moment
  16. Be the real me
  17. Accept someone for who they are
  18. Ask for help when I need it
  19. Share a kind thought
  20. Use Kind Words to talk to myself
  21. Defuse from unhelpful thoughts
  22. Tell someone something you like about them
  23. Write a happy note to myself
  24. Be thankful for what I can do