Hold thedoor forsomeoneGive acomplimentKeep a“Think itThought”in my headBe in thepresentmomentCheersomeoneupSharea kindthoughtCheckin with afriendDosomething tohelp withoutbeing askedListenwhensomeoneis talkingBethankfulfor what Ican doSayThankYouAsk forhelp whenI need itBe thereal meWrite ahappynote tomyselfDefusefromunhelpfulthoughtsUse acommittedactionTaketurns withothersReturnsomethingyou’veborrowedTellmyself“It’s okay.”Acceptsomeonefor whothey areSharesomethingwithsomeoneUse KindWords totalk tomyselfGivemyselfa hugTellsomeonesomethingyou likeabout themHold thedoor forsomeoneGive acomplimentKeep a“Think itThought”in my headBe in thepresentmomentCheersomeoneupSharea kindthoughtCheckin with afriendDosomething tohelp withoutbeing askedListenwhensomeoneis talkingBethankfulfor what Ican doSayThankYouAsk forhelp whenI need itBe thereal meWrite ahappynote tomyselfDefusefromunhelpfulthoughtsUse acommittedactionTaketurns withothersReturnsomethingyou’veborrowedTellmyself“It’s okay.”Acceptsomeonefor whothey areSharesomethingwithsomeoneUse KindWords totalk tomyselfGivemyselfa hugTellsomeonesomethingyou likeabout them

Love and Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold the door for someone
  2. Give a compliment
  3. Keep a “Think it Thought” in my head
  4. Be in the present moment
  5. Cheer someone up
  6. Share a kind thought
  7. Check in with a friend
  8. Do something to help without being asked
  9. Listen when someone is talking
  10. Be thankful for what I can do
  11. Say Thank You
  12. Ask for help when I need it
  13. Be the real me
  14. Write a happy note to myself
  15. Defuse from unhelpful thoughts
  16. Use a committed action
  17. Take turns with others
  18. Return something you’ve borrowed
  19. Tell myself “It’s okay.”
  20. Accept someone for who they are
  21. Share something with someone
  22. Use Kind Words to talk to myself
  23. Give myself a hug
  24. Tell someone something you like about them