Checkin with afriendSharea kindthoughtWrite ahappynote tomyselfBe in thepresentmomentBethankfulfor what Ican doGive acomplimentTaketurns withothersTellsomeonesomethingyou likeabout themUse acommittedactionTellmyself“It’s okay.”Acceptsomeonefor whothey areGivemyselfa hugKeep a“Think itThought”in my headReturnsomethingyou’veborrowedAsk forhelp whenI need itBe thereal meListenwhensomeoneis talkingDosomething tohelp withoutbeing askedCheersomeoneupUse KindWords totalk tomyselfHold thedoor forsomeoneSharesomethingwithsomeoneSayThankYouDefusefromunhelpfulthoughtsCheckin with afriendSharea kindthoughtWrite ahappynote tomyselfBe in thepresentmomentBethankfulfor what Ican doGive acomplimentTaketurns withothersTellsomeonesomethingyou likeabout themUse acommittedactionTellmyself“It’s okay.”Acceptsomeonefor whothey areGivemyselfa hugKeep a“Think itThought”in my headReturnsomethingyou’veborrowedAsk forhelp whenI need itBe thereal meListenwhensomeoneis talkingDosomething tohelp withoutbeing askedCheersomeoneupUse KindWords totalk tomyselfHold thedoor forsomeoneSharesomethingwithsomeoneSayThankYouDefusefromunhelpfulthoughts

Love and Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with a friend
  2. Share a kind thought
  3. Write a happy note to myself
  4. Be in the present moment
  5. Be thankful for what I can do
  6. Give a compliment
  7. Take turns with others
  8. Tell someone something you like about them
  9. Use a committed action
  10. Tell myself “It’s okay.”
  11. Accept someone for who they are
  12. Give myself a hug
  13. Keep a “Think it Thought” in my head
  14. Return something you’ve borrowed
  15. Ask for help when I need it
  16. Be the real me
  17. Listen when someone is talking
  18. Do something to help without being asked
  19. Cheer someone up
  20. Use Kind Words to talk to myself
  21. Hold the door for someone
  22. Share something with someone
  23. Say Thank You
  24. Defuse from unhelpful thoughts