Tellsomeonesomethingyou likeabout themSharesomethingwithsomeoneTellmyself“It’s okay.”Write ahappynote tomyselfTaketurns withothersDosomething tohelp withoutbeing askedDefusefromunhelpfulthoughtsReturnsomethingyou’veborrowedSayThankYouAsk forhelp whenI need itGive acomplimentListenwhensomeoneis talkingCheersomeoneupUse KindWords totalk tomyselfBethankfulfor what Ican doBe thereal meHold thedoor forsomeoneGivemyselfa hugUse acommittedactionKeep a“Think itThought”in my headSharea kindthoughtAcceptsomeonefor whothey areBe in thepresentmomentCheckin with afriendTellsomeonesomethingyou likeabout themSharesomethingwithsomeoneTellmyself“It’s okay.”Write ahappynote tomyselfTaketurns withothersDosomething tohelp withoutbeing askedDefusefromunhelpfulthoughtsReturnsomethingyou’veborrowedSayThankYouAsk forhelp whenI need itGive acomplimentListenwhensomeoneis talkingCheersomeoneupUse KindWords totalk tomyselfBethankfulfor what Ican doBe thereal meHold thedoor forsomeoneGivemyselfa hugUse acommittedactionKeep a“Think itThought”in my headSharea kindthoughtAcceptsomeonefor whothey areBe in thepresentmomentCheckin with afriend

Love and Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone something you like about them
  2. Share something with someone
  3. Tell myself “It’s okay.”
  4. Write a happy note to myself
  5. Take turns with others
  6. Do something to help without being asked
  7. Defuse from unhelpful thoughts
  8. Return something you’ve borrowed
  9. Say Thank You
  10. Ask for help when I need it
  11. Give a compliment
  12. Listen when someone is talking
  13. Cheer someone up
  14. Use Kind Words to talk to myself
  15. Be thankful for what I can do
  16. Be the real me
  17. Hold the door for someone
  18. Give myself a hug
  19. Use a committed action
  20. Keep a “Think it Thought” in my head
  21. Share a kind thought
  22. Accept someone for who they are
  23. Be in the present moment
  24. Check in with a friend