Ask forhelp whenI need itBe in thepresentmomentAcceptsomeonefor whothey areDefusefromunhelpfulthoughtsUse KindWords totalk tomyselfSharea kindthoughtKeep a“Think itThought”in my headCheckin with afriendBe thereal meTellmyself“It’s okay.”Returnsomethingyou’veborrowedSayThankYouCheersomeoneupWrite ahappynote tomyselfGivemyselfa hugTaketurns withothersTellsomeonesomethingyou likeabout themGive acomplimentSharesomethingwithsomeoneListenwhensomeoneis talkingUse acommittedactionHold thedoor forsomeoneBethankfulfor what Ican doDosomething tohelp withoutbeing askedAsk forhelp whenI need itBe in thepresentmomentAcceptsomeonefor whothey areDefusefromunhelpfulthoughtsUse KindWords totalk tomyselfSharea kindthoughtKeep a“Think itThought”in my headCheckin with afriendBe thereal meTellmyself“It’s okay.”Returnsomethingyou’veborrowedSayThankYouCheersomeoneupWrite ahappynote tomyselfGivemyselfa hugTaketurns withothersTellsomeonesomethingyou likeabout themGive acomplimentSharesomethingwithsomeoneListenwhensomeoneis talkingUse acommittedactionHold thedoor forsomeoneBethankfulfor what Ican doDosomething tohelp withoutbeing asked

Love and Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help when I need it
  2. Be in the present moment
  3. Accept someone for who they are
  4. Defuse from unhelpful thoughts
  5. Use Kind Words to talk to myself
  6. Share a kind thought
  7. Keep a “Think it Thought” in my head
  8. Check in with a friend
  9. Be the real me
  10. Tell myself “It’s okay.”
  11. Return something you’ve borrowed
  12. Say Thank You
  13. Cheer someone up
  14. Write a happy note to myself
  15. Give myself a hug
  16. Take turns with others
  17. Tell someone something you like about them
  18. Give a compliment
  19. Share something with someone
  20. Listen when someone is talking
  21. Use a committed action
  22. Hold the door for someone
  23. Be thankful for what I can do
  24. Do something to help without being asked