Tellsomeonesomethingyou likeabout themDefusefromunhelpfulthoughtsReturnsomethingyou’veborrowedHold thedoor forsomeoneUse acommittedactionGivemyselfa hugDosomething tohelp withoutbeing askedAcceptsomeonefor whothey areBe thereal meTellmyself“It’s okay.”Sharea kindthoughtKeep a“Think itThought”in my headAsk forhelp whenI need itGive acomplimentWrite ahappynote tomyselfUse KindWords totalk tomyselfSharesomethingwithsomeoneSayThankYouTaketurns withothersCheersomeoneupCheckin with afriendBe in thepresentmomentBethankfulfor what Ican doListenwhensomeoneis talkingTellsomeonesomethingyou likeabout themDefusefromunhelpfulthoughtsReturnsomethingyou’veborrowedHold thedoor forsomeoneUse acommittedactionGivemyselfa hugDosomething tohelp withoutbeing askedAcceptsomeonefor whothey areBe thereal meTellmyself“It’s okay.”Sharea kindthoughtKeep a“Think itThought”in my headAsk forhelp whenI need itGive acomplimentWrite ahappynote tomyselfUse KindWords totalk tomyselfSharesomethingwithsomeoneSayThankYouTaketurns withothersCheersomeoneupCheckin with afriendBe in thepresentmomentBethankfulfor what Ican doListenwhensomeoneis talking

Love and Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone something you like about them
  2. Defuse from unhelpful thoughts
  3. Return something you’ve borrowed
  4. Hold the door for someone
  5. Use a committed action
  6. Give myself a hug
  7. Do something to help without being asked
  8. Accept someone for who they are
  9. Be the real me
  10. Tell myself “It’s okay.”
  11. Share a kind thought
  12. Keep a “Think it Thought” in my head
  13. Ask for help when I need it
  14. Give a compliment
  15. Write a happy note to myself
  16. Use Kind Words to talk to myself
  17. Share something with someone
  18. Say Thank You
  19. Take turns with others
  20. Cheer someone up
  21. Check in with a friend
  22. Be in the present moment
  23. Be thankful for what I can do
  24. Listen when someone is talking