SayThankYouUse KindWords totalk tomyselfAsk forhelp whenI need itKeep a“Think itThought”in my headBethankfulfor what Ican doTellmyself“It’s okay.”DefusefromunhelpfulthoughtsUse acommittedactionTellsomeonesomethingyou likeabout themSharea kindthoughtHold thedoor forsomeoneCheckin with afriendTaketurns withothersWrite ahappynote tomyselfBe thereal meAcceptsomeonefor whothey areListenwhensomeoneis talkingBe in thepresentmomentReturnsomethingyou’veborrowedSharesomethingwithsomeoneGivemyselfa hugGive acomplimentCheersomeoneupDosomething tohelp withoutbeing askedSayThankYouUse KindWords totalk tomyselfAsk forhelp whenI need itKeep a“Think itThought”in my headBethankfulfor what Ican doTellmyself“It’s okay.”DefusefromunhelpfulthoughtsUse acommittedactionTellsomeonesomethingyou likeabout themSharea kindthoughtHold thedoor forsomeoneCheckin with afriendTaketurns withothersWrite ahappynote tomyselfBe thereal meAcceptsomeonefor whothey areListenwhensomeoneis talkingBe in thepresentmomentReturnsomethingyou’veborrowedSharesomethingwithsomeoneGivemyselfa hugGive acomplimentCheersomeoneupDosomething tohelp withoutbeing asked

Love and Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say Thank You
  2. Use Kind Words to talk to myself
  3. Ask for help when I need it
  4. Keep a “Think it Thought” in my head
  5. Be thankful for what I can do
  6. Tell myself “It’s okay.”
  7. Defuse from unhelpful thoughts
  8. Use a committed action
  9. Tell someone something you like about them
  10. Share a kind thought
  11. Hold the door for someone
  12. Check in with a friend
  13. Take turns with others
  14. Write a happy note to myself
  15. Be the real me
  16. Accept someone for who they are
  17. Listen when someone is talking
  18. Be in the present moment
  19. Return something you’ve borrowed
  20. Share something with someone
  21. Give myself a hug
  22. Give a compliment
  23. Cheer someone up
  24. Do something to help without being asked