Checkin with afriendSharea kindthoughtDefusefromunhelpfulthoughtsAcceptsomeonefor whothey areGivemyselfa hugHold thedoor forsomeoneTellsomeonesomethingyou likeabout themCheersomeoneupAsk forhelp whenI need itBe thereal meKeep a“Think itThought”in my headBe in thepresentmomentReturnsomethingyou’veborrowedDosomething tohelp withoutbeing askedSayThankYouSharesomethingwithsomeoneBethankfulfor what Ican doWrite ahappynote tomyselfGive acomplimentTellmyself“It’s okay.”Listenwhensomeoneis talkingTaketurns withothersUse KindWords totalk tomyselfUse acommittedactionCheckin with afriendSharea kindthoughtDefusefromunhelpfulthoughtsAcceptsomeonefor whothey areGivemyselfa hugHold thedoor forsomeoneTellsomeonesomethingyou likeabout themCheersomeoneupAsk forhelp whenI need itBe thereal meKeep a“Think itThought”in my headBe in thepresentmomentReturnsomethingyou’veborrowedDosomething tohelp withoutbeing askedSayThankYouSharesomethingwithsomeoneBethankfulfor what Ican doWrite ahappynote tomyselfGive acomplimentTellmyself“It’s okay.”Listenwhensomeoneis talkingTaketurns withothersUse KindWords totalk tomyselfUse acommittedaction

Love and Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Check in with a friend
  2. Share a kind thought
  3. Defuse from unhelpful thoughts
  4. Accept someone for who they are
  5. Give myself a hug
  6. Hold the door for someone
  7. Tell someone something you like about them
  8. Cheer someone up
  9. Ask for help when I need it
  10. Be the real me
  11. Keep a “Think it Thought” in my head
  12. Be in the present moment
  13. Return something you’ve borrowed
  14. Do something to help without being asked
  15. Say Thank You
  16. Share something with someone
  17. Be thankful for what I can do
  18. Write a happy note to myself
  19. Give a compliment
  20. Tell myself “It’s okay.”
  21. Listen when someone is talking
  22. Take turns with others
  23. Use Kind Words to talk to myself
  24. Use a committed action