Givemyselfa hugAcceptsomeonefor whothey areTellsomeonesomethingyou likeabout themBethankfulfor what Ican doSharesomethingwithsomeoneHold thedoor forsomeoneWrite ahappynote tomyselfReturnsomethingyou’veborrowedKeep a“Think itThought”in my headCheersomeoneupTaketurns withothersSharea kindthoughtDefusefromunhelpfulthoughtsGive acomplimentBe in thepresentmomentUse KindWords totalk tomyselfDosomething tohelp withoutbeing askedAsk forhelp whenI need itCheckin with afriendBe thereal meListenwhensomeoneis talkingSayThankYouTellmyself“It’s okay.”Use acommittedactionGivemyselfa hugAcceptsomeonefor whothey areTellsomeonesomethingyou likeabout themBethankfulfor what Ican doSharesomethingwithsomeoneHold thedoor forsomeoneWrite ahappynote tomyselfReturnsomethingyou’veborrowedKeep a“Think itThought”in my headCheersomeoneupTaketurns withothersSharea kindthoughtDefusefromunhelpfulthoughtsGive acomplimentBe in thepresentmomentUse KindWords totalk tomyselfDosomething tohelp withoutbeing askedAsk forhelp whenI need itCheckin with afriendBe thereal meListenwhensomeoneis talkingSayThankYouTellmyself“It’s okay.”Use acommittedaction

Love and Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give myself a hug
  2. Accept someone for who they are
  3. Tell someone something you like about them
  4. Be thankful for what I can do
  5. Share something with someone
  6. Hold the door for someone
  7. Write a happy note to myself
  8. Return something you’ve borrowed
  9. Keep a “Think it Thought” in my head
  10. Cheer someone up
  11. Take turns with others
  12. Share a kind thought
  13. Defuse from unhelpful thoughts
  14. Give a compliment
  15. Be in the present moment
  16. Use Kind Words to talk to myself
  17. Do something to help without being asked
  18. Ask for help when I need it
  19. Check in with a friend
  20. Be the real me
  21. Listen when someone is talking
  22. Say Thank You
  23. Tell myself “It’s okay.”
  24. Use a committed action