Tellmyself“It’s okay.”Give acomplimentDefusefromunhelpfulthoughtsListenwhensomeoneis talkingSayThankYouKeep a“Think itThought”in my headReturnsomethingyou’veborrowedGivemyselfa hugUse acommittedactionCheersomeoneupBethankfulfor what Ican doUse KindWords totalk tomyselfAcceptsomeonefor whothey areCheckin with afriendBe in thepresentmomentTaketurns withothersBe thereal meSharea kindthoughtDosomething tohelp withoutbeing askedTellsomeonesomethingyou likeabout themSharesomethingwithsomeoneHold thedoor forsomeoneAsk forhelp whenI need itWrite ahappynote tomyselfTellmyself“It’s okay.”Give acomplimentDefusefromunhelpfulthoughtsListenwhensomeoneis talkingSayThankYouKeep a“Think itThought”in my headReturnsomethingyou’veborrowedGivemyselfa hugUse acommittedactionCheersomeoneupBethankfulfor what Ican doUse KindWords totalk tomyselfAcceptsomeonefor whothey areCheckin with afriendBe in thepresentmomentTaketurns withothersBe thereal meSharea kindthoughtDosomething tohelp withoutbeing askedTellsomeonesomethingyou likeabout themSharesomethingwithsomeoneHold thedoor forsomeoneAsk forhelp whenI need itWrite ahappynote tomyself

Love and Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell myself “It’s okay.”
  2. Give a compliment
  3. Defuse from unhelpful thoughts
  4. Listen when someone is talking
  5. Say Thank You
  6. Keep a “Think it Thought” in my head
  7. Return something you’ve borrowed
  8. Give myself a hug
  9. Use a committed action
  10. Cheer someone up
  11. Be thankful for what I can do
  12. Use Kind Words to talk to myself
  13. Accept someone for who they are
  14. Check in with a friend
  15. Be in the present moment
  16. Take turns with others
  17. Be the real me
  18. Share a kind thought
  19. Do something to help without being asked
  20. Tell someone something you like about them
  21. Share something with someone
  22. Hold the door for someone
  23. Ask for help when I need it
  24. Write a happy note to myself