Use acommittedactionKeep a“Think itThought”in my headTaketurns withothersAcceptsomeonefor whothey areHold thedoor forsomeoneListenwhensomeoneis talkingAsk forhelp whenI need itReturnsomethingyou’veborrowedTellmyself“It’s okay.”Give acomplimentBe thereal meWrite ahappynote tomyselfTellsomeonesomethingyou likeabout themBethankfulfor what Ican doDefusefromunhelpfulthoughtsUse KindWords totalk tomyselfCheckin with afriendGivemyselfa hugSharea kindthoughtDosomething tohelp withoutbeing askedCheersomeoneupBe in thepresentmomentSharesomethingwithsomeoneSayThankYouUse acommittedactionKeep a“Think itThought”in my headTaketurns withothersAcceptsomeonefor whothey areHold thedoor forsomeoneListenwhensomeoneis talkingAsk forhelp whenI need itReturnsomethingyou’veborrowedTellmyself“It’s okay.”Give acomplimentBe thereal meWrite ahappynote tomyselfTellsomeonesomethingyou likeabout themBethankfulfor what Ican doDefusefromunhelpfulthoughtsUse KindWords totalk tomyselfCheckin with afriendGivemyselfa hugSharea kindthoughtDosomething tohelp withoutbeing askedCheersomeoneupBe in thepresentmomentSharesomethingwithsomeoneSayThankYou

Love and Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a committed action
  2. Keep a “Think it Thought” in my head
  3. Take turns with others
  4. Accept someone for who they are
  5. Hold the door for someone
  6. Listen when someone is talking
  7. Ask for help when I need it
  8. Return something you’ve borrowed
  9. Tell myself “It’s okay.”
  10. Give a compliment
  11. Be the real me
  12. Write a happy note to myself
  13. Tell someone something you like about them
  14. Be thankful for what I can do
  15. Defuse from unhelpful thoughts
  16. Use Kind Words to talk to myself
  17. Check in with a friend
  18. Give myself a hug
  19. Share a kind thought
  20. Do something to help without being asked
  21. Cheer someone up
  22. Be in the present moment
  23. Share something with someone
  24. Say Thank You