Returnsomethingyou’veborrowedUse KindWords totalk tomyselfSharesomethingwithsomeoneListenwhensomeoneis talkingHold thedoor forsomeoneSharea kindthoughtDosomething tohelp withoutbeing askedDefusefromunhelpfulthoughtsAcceptsomeonefor whothey areTellsomeonesomethingyou likeabout themGivemyselfa hugSayThankYouWrite ahappynote tomyselfCheckin with afriendUse acommittedactionBe thereal meTellmyself“It’s okay.”Keep a“Think itThought”in my headBe in thepresentmomentCheersomeoneupGive acomplimentTaketurns withothersAsk forhelp whenI need itBethankfulfor what Ican doReturnsomethingyou’veborrowedUse KindWords totalk tomyselfSharesomethingwithsomeoneListenwhensomeoneis talkingHold thedoor forsomeoneSharea kindthoughtDosomething tohelp withoutbeing askedDefusefromunhelpfulthoughtsAcceptsomeonefor whothey areTellsomeonesomethingyou likeabout themGivemyselfa hugSayThankYouWrite ahappynote tomyselfCheckin with afriendUse acommittedactionBe thereal meTellmyself“It’s okay.”Keep a“Think itThought”in my headBe in thepresentmomentCheersomeoneupGive acomplimentTaketurns withothersAsk forhelp whenI need itBethankfulfor what Ican do

Love and Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Return something you’ve borrowed
  2. Use Kind Words to talk to myself
  3. Share something with someone
  4. Listen when someone is talking
  5. Hold the door for someone
  6. Share a kind thought
  7. Do something to help without being asked
  8. Defuse from unhelpful thoughts
  9. Accept someone for who they are
  10. Tell someone something you like about them
  11. Give myself a hug
  12. Say Thank You
  13. Write a happy note to myself
  14. Check in with a friend
  15. Use a committed action
  16. Be the real me
  17. Tell myself “It’s okay.”
  18. Keep a “Think it Thought” in my head
  19. Be in the present moment
  20. Cheer someone up
  21. Give a compliment
  22. Take turns with others
  23. Ask for help when I need it
  24. Be thankful for what I can do