Bethankfulfor what Ican doReturnsomethingyou’veborrowedGivemyselfa hugCheersomeoneupSayThankYouAcceptsomeonefor whothey areUse acommittedactionDefusefromunhelpfulthoughtsTellsomeonesomethingyou likeabout themGive acomplimentCheckin with afriendWrite ahappynote tomyselfBe thereal meDosomething tohelp withoutbeing askedTaketurns withothersListenwhensomeoneis talkingTellmyself“It’s okay.”SharesomethingwithsomeoneKeep a“Think itThought”in my headHold thedoor forsomeoneSharea kindthoughtUse KindWords totalk tomyselfAsk forhelp whenI need itBe in thepresentmomentBethankfulfor what Ican doReturnsomethingyou’veborrowedGivemyselfa hugCheersomeoneupSayThankYouAcceptsomeonefor whothey areUse acommittedactionDefusefromunhelpfulthoughtsTellsomeonesomethingyou likeabout themGive acomplimentCheckin with afriendWrite ahappynote tomyselfBe thereal meDosomething tohelp withoutbeing askedTaketurns withothersListenwhensomeoneis talkingTellmyself“It’s okay.”SharesomethingwithsomeoneKeep a“Think itThought”in my headHold thedoor forsomeoneSharea kindthoughtUse KindWords totalk tomyselfAsk forhelp whenI need itBe in thepresentmoment

Love and Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be thankful for what I can do
  2. Return something you’ve borrowed
  3. Give myself a hug
  4. Cheer someone up
  5. Say Thank You
  6. Accept someone for who they are
  7. Use a committed action
  8. Defuse from unhelpful thoughts
  9. Tell someone something you like about them
  10. Give a compliment
  11. Check in with a friend
  12. Write a happy note to myself
  13. Be the real me
  14. Do something to help without being asked
  15. Take turns with others
  16. Listen when someone is talking
  17. Tell myself “It’s okay.”
  18. Share something with someone
  19. Keep a “Think it Thought” in my head
  20. Hold the door for someone
  21. Share a kind thought
  22. Use Kind Words to talk to myself
  23. Ask for help when I need it
  24. Be in the present moment