Give acomplimentDefusefromunhelpfulthoughtsTellmyself“It’s okay.”Givemyselfa hugReturnsomethingyou’veborrowedSayThankYouSharesomethingwithsomeoneBe thereal meListenwhensomeoneis talkingTellsomeonesomethingyou likeabout themBe in thepresentmomentHold thedoor forsomeoneKeep a“Think itThought”in my headDosomething tohelp withoutbeing askedTaketurns withothersUse KindWords totalk tomyselfSharea kindthoughtWrite ahappynote tomyselfBethankfulfor what Ican doCheckin with afriendAcceptsomeonefor whothey areUse acommittedactionCheersomeoneupAsk forhelp whenI need itGive acomplimentDefusefromunhelpfulthoughtsTellmyself“It’s okay.”Givemyselfa hugReturnsomethingyou’veborrowedSayThankYouSharesomethingwithsomeoneBe thereal meListenwhensomeoneis talkingTellsomeonesomethingyou likeabout themBe in thepresentmomentHold thedoor forsomeoneKeep a“Think itThought”in my headDosomething tohelp withoutbeing askedTaketurns withothersUse KindWords totalk tomyselfSharea kindthoughtWrite ahappynote tomyselfBethankfulfor what Ican doCheckin with afriendAcceptsomeonefor whothey areUse acommittedactionCheersomeoneupAsk forhelp whenI need it

Love and Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment
  2. Defuse from unhelpful thoughts
  3. Tell myself “It’s okay.”
  4. Give myself a hug
  5. Return something you’ve borrowed
  6. Say Thank You
  7. Share something with someone
  8. Be the real me
  9. Listen when someone is talking
  10. Tell someone something you like about them
  11. Be in the present moment
  12. Hold the door for someone
  13. Keep a “Think it Thought” in my head
  14. Do something to help without being asked
  15. Take turns with others
  16. Use Kind Words to talk to myself
  17. Share a kind thought
  18. Write a happy note to myself
  19. Be thankful for what I can do
  20. Check in with a friend
  21. Accept someone for who they are
  22. Use a committed action
  23. Cheer someone up
  24. Ask for help when I need it