Sharea kindthoughtAsk forhelp whenI need itCheckin with afriendBe thereal meGivemyselfa hugKeep a“Think itThought”in my headAcceptsomeonefor whothey areUse KindWords totalk tomyselfSharesomethingwithsomeoneGive acomplimentTellsomeonesomethingyou likeabout themTaketurns withothersHold thedoor forsomeoneSayThankYouListenwhensomeoneis talkingUse acommittedactionBethankfulfor what Ican doDefusefromunhelpfulthoughtsCheersomeoneupWrite ahappynote tomyselfDosomething tohelp withoutbeing askedTellmyself“It’s okay.”Returnsomethingyou’veborrowedBe in thepresentmomentSharea kindthoughtAsk forhelp whenI need itCheckin with afriendBe thereal meGivemyselfa hugKeep a“Think itThought”in my headAcceptsomeonefor whothey areUse KindWords totalk tomyselfSharesomethingwithsomeoneGive acomplimentTellsomeonesomethingyou likeabout themTaketurns withothersHold thedoor forsomeoneSayThankYouListenwhensomeoneis talkingUse acommittedactionBethankfulfor what Ican doDefusefromunhelpfulthoughtsCheersomeoneupWrite ahappynote tomyselfDosomething tohelp withoutbeing askedTellmyself“It’s okay.”Returnsomethingyou’veborrowedBe in thepresentmoment

Love and Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a kind thought
  2. Ask for help when I need it
  3. Check in with a friend
  4. Be the real me
  5. Give myself a hug
  6. Keep a “Think it Thought” in my head
  7. Accept someone for who they are
  8. Use Kind Words to talk to myself
  9. Share something with someone
  10. Give a compliment
  11. Tell someone something you like about them
  12. Take turns with others
  13. Hold the door for someone
  14. Say Thank You
  15. Listen when someone is talking
  16. Use a committed action
  17. Be thankful for what I can do
  18. Defuse from unhelpful thoughts
  19. Cheer someone up
  20. Write a happy note to myself
  21. Do something to help without being asked
  22. Tell myself “It’s okay.”
  23. Return something you’ve borrowed
  24. Be in the present moment