SayThankYouUse acommittedactionUse KindWords totalk tomyselfCheersomeoneupHold thedoor forsomeoneReturnsomethingyou’veborrowedBe in thepresentmomentTaketurns withothersGive acomplimentKeep a“Think itThought”in my headDosomething tohelp withoutbeing askedSharesomethingwithsomeoneWrite ahappynote tomyselfGivemyselfa hugAsk forhelp whenI need itSharea kindthoughtCheckin with afriendDefusefromunhelpfulthoughtsListenwhensomeoneis talkingTellsomeonesomethingyou likeabout themTellmyself“It’s okay.”Be thereal meBethankfulfor what Ican doAcceptsomeonefor whothey areSayThankYouUse acommittedactionUse KindWords totalk tomyselfCheersomeoneupHold thedoor forsomeoneReturnsomethingyou’veborrowedBe in thepresentmomentTaketurns withothersGive acomplimentKeep a“Think itThought”in my headDosomething tohelp withoutbeing askedSharesomethingwithsomeoneWrite ahappynote tomyselfGivemyselfa hugAsk forhelp whenI need itSharea kindthoughtCheckin with afriendDefusefromunhelpfulthoughtsListenwhensomeoneis talkingTellsomeonesomethingyou likeabout themTellmyself“It’s okay.”Be thereal meBethankfulfor what Ican doAcceptsomeonefor whothey are

Love and Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say Thank You
  2. Use a committed action
  3. Use Kind Words to talk to myself
  4. Cheer someone up
  5. Hold the door for someone
  6. Return something you’ve borrowed
  7. Be in the present moment
  8. Take turns with others
  9. Give a compliment
  10. Keep a “Think it Thought” in my head
  11. Do something to help without being asked
  12. Share something with someone
  13. Write a happy note to myself
  14. Give myself a hug
  15. Ask for help when I need it
  16. Share a kind thought
  17. Check in with a friend
  18. Defuse from unhelpful thoughts
  19. Listen when someone is talking
  20. Tell someone something you like about them
  21. Tell myself “It’s okay.”
  22. Be the real me
  23. Be thankful for what I can do
  24. Accept someone for who they are