30 Second Plank 10 Squats 3 Cartwheels 5 Pushups 20 Arm Circles Move Your Arms Up And Down 15 Times Spin Around 5 Times Reach Up To The Sky For 45 Seconds Balance On Left Foot For 10 Seconds 15 Jumping Jacks Skip Around For 30 Seconds 15 Air Punches Walk Sideways 20 Steps Hop On Your Right Foot 10 Times Run In Place For 30 Seconds Hop Like A Bunny 10 Times Hop On Your Left Foot 10 Times 5 Frog Jumps Crab Walk For 15 Seconds Walk Backwords 20 Steps Free Space Balance On Right Foot For 10 Seconds 15 Toe Touches Do The Twist 20 Times 5 Sit-Ups 30 Second Plank 10 Squats 3 Cartwheels 5 Pushups 20 Arm Circles Move Your Arms Up And Down 15 Times Spin Around 5 Times Reach Up To The Sky For 45 Seconds Balance On Left Foot For 10 Seconds 15 Jumping Jacks Skip Around For 30 Seconds 15 Air Punches Walk Sideways 20 Steps Hop On Your Right Foot 10 Times Run In Place For 30 Seconds Hop Like A Bunny 10 Times Hop On Your Left Foot 10 Times 5 Frog Jumps Crab Walk For 15 Seconds Walk Backwords 20 Steps Free Space Balance On Right Foot For 10 Seconds 15 Toe Touches Do The Twist 20 Times 5 Sit-Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Second Plank
10 Squats
3 Cartwheels
5 Pushups
20 Arm Circles
Move Your Arms Up And Down 15 Times
Spin Around 5 Times
Reach Up To The Sky For 45 Seconds
Balance On Left Foot For 10 Seconds
15 Jumping Jacks
Skip Around For 30 Seconds
15 Air Punches
Walk Sideways 20 Steps
Hop On Your Right Foot 10 Times
Run In Place For 30 Seconds
Hop Like A Bunny 10 Times
Hop On Your Left Foot 10 Times
5 Frog Jumps
Crab Walk For 15 Seconds
Walk Backwords 20 Steps
Free
Space
Balance On
Right Foot For 10 Seconds
15 Toe Touches
Do The Twist 20 Times
5
Sit-Ups