Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Watch fav movie
2. Rearrange all of your furniture.
3. Remind yourself of the good stuff in life
4. Clean up just one small corner of a room.
5. Take a walk.
6. Challenge your negative thinking.
7. Watch the clouds.
8. Take a nap without an alarm clock.
9. Buy a fun treat when grocery shopping.
10. Put the dishes away.
11. “me time”
12. Take another route to class.
13. Scream.
14. Do something spontaneous.
15. stretch.
16. Unplug from email for an hour.
17. Learn more about your local history.
18. Watch the sun rise or set.
19. Smoothie from the Market
20. Go out and spend 10 minutes under the sun.
21. Drink more water
22. Comfort foods
23. Buy a coloring book and crayons.
24. Have a good, long, cathartic cry.
25. Try something new in your living space.
26. Ask for help.