Unplugfromemail foran hour.Clean up justone smallcorner of aroom.ComfortfoodsAsk forhelp.stretch.Watch thesun riseor set.Challengeyournegativethinking.Buy acoloringbook andcrayons.Rearrangeall of yourfurniture.Take awalk.Trysomethingnew in yourliving space.Put thedishesaway.Smoothiefrom theMarket“metime”Dosomethingspontaneous.Buy a funtreat whengroceryshopping.WatchfavmovieTakeanotherroute toclass.Scream.Remindyourself ofthe goodstuff in lifeLearn moreabout yourlocal history.Take a napwithout analarmclock.DrinkmorewaterWatchtheclouds.Have agood, long,catharticcry.Go out andspend 10minutesunder thesun.Unplugfromemail foran hour.Clean up justone smallcorner of aroom.ComfortfoodsAsk forhelp.stretch.Watch thesun riseor set.Challengeyournegativethinking.Buy acoloringbook andcrayons.Rearrangeall of yourfurniture.Take awalk.Trysomethingnew in yourliving space.Put thedishesaway.Smoothiefrom theMarket“metime”Dosomethingspontaneous.Buy a funtreat whengroceryshopping.WatchfavmovieTakeanotherroute toclass.Scream.Remindyourself ofthe goodstuff in lifeLearn moreabout yourlocal history.Take a napwithout analarmclock.DrinkmorewaterWatchtheclouds.Have agood, long,catharticcry.Go out andspend 10minutesunder thesun.

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from email for an hour.
  2. Clean up just one small corner of a room.
  3. Comfort foods
  4. Ask for help.
  5. stretch.
  6. Watch the sun rise or set.
  7. Challenge your negative thinking.
  8. Buy a coloring book and crayons.
  9. Rearrange all of your furniture.
  10. Take a walk.
  11. Try something new in your living space.
  12. Put the dishes away.
  13. Smoothie from the Market
  14. “me time”
  15. Do something spontaneous.
  16. Buy a fun treat when grocery shopping.
  17. Watch fav movie
  18. Take another route to class.
  19. Scream.
  20. Remind yourself of the good stuff in life
  21. Learn more about your local history.
  22. Take a nap without an alarm clock.
  23. Drink more water
  24. Watch the clouds.
  25. Have a good, long, cathartic cry.
  26. Go out and spend 10 minutes under the sun.