Unplugfromemail foran hour.Buy a funtreat whengroceryshopping.Watch thesun riseor set.Rearrangeall of yourfurniture.Dosomethingspontaneous.Put thedishesaway.Watchtheclouds.Trysomethingnew in yourliving space.Ask forhelp.Scream.Go out andspend 10minutesunder thesun.Take awalk.Have agood, long,catharticcry.Drinkmorewater“metime”Challengeyournegativethinking.stretch.Takeanotherroute toclass.ComfortfoodsRemindyourself ofthe goodstuff in lifeTake a napwithout analarmclock.Smoothiefrom theMarketBuy acoloringbook andcrayons.WatchfavmovieClean up justone smallcorner of aroom.Learn moreabout yourlocal history.Unplugfromemail foran hour.Buy a funtreat whengroceryshopping.Watch thesun riseor set.Rearrangeall of yourfurniture.Dosomethingspontaneous.Put thedishesaway.Watchtheclouds.Trysomethingnew in yourliving space.Ask forhelp.Scream.Go out andspend 10minutesunder thesun.Take awalk.Have agood, long,catharticcry.Drinkmorewater“metime”Challengeyournegativethinking.stretch.Takeanotherroute toclass.ComfortfoodsRemindyourself ofthe goodstuff in lifeTake a napwithout analarmclock.Smoothiefrom theMarketBuy acoloringbook andcrayons.WatchfavmovieClean up justone smallcorner of aroom.Learn moreabout yourlocal history.

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Unplug from email for an hour.
  2. Buy a fun treat when grocery shopping.
  3. Watch the sun rise or set.
  4. Rearrange all of your furniture.
  5. Do something spontaneous.
  6. Put the dishes away.
  7. Watch the clouds.
  8. Try something new in your living space.
  9. Ask for help.
  10. Scream.
  11. Go out and spend 10 minutes under the sun.
  12. Take a walk.
  13. Have a good, long, cathartic cry.
  14. Drink more water
  15. “me time”
  16. Challenge your negative thinking.
  17. stretch.
  18. Take another route to class.
  19. Comfort foods
  20. Remind yourself of the good stuff in life
  21. Take a nap without an alarm clock.
  22. Smoothie from the Market
  23. Buy a coloring book and crayons.
  24. Watch fav movie
  25. Clean up just one small corner of a room.
  26. Learn more about your local history.