Put thedishesaway.Remindyourself ofthe goodstuff in lifeWatchtheclouds.Unplugfromemail foran hour.Take awalk.ComfortfoodsTakeanotherroute toclass.“metime”Buy acoloringbook andcrayons.Go out andspend 10minutesunder thesun.Have agood, long,catharticcry.Scream.Ask forhelp.Buy a funtreat whengroceryshopping.Trysomethingnew in yourliving space.Watch thesun riseor set.Rearrangeall of yourfurniture.stretch.Clean up justone smallcorner of aroom.DrinkmorewaterWatchfavmovieDosomethingspontaneous.Smoothiefrom theMarketChallengeyournegativethinking.Learn moreabout yourlocal history.Take a napwithout analarmclock.Put thedishesaway.Remindyourself ofthe goodstuff in lifeWatchtheclouds.Unplugfromemail foran hour.Take awalk.ComfortfoodsTakeanotherroute toclass.“metime”Buy acoloringbook andcrayons.Go out andspend 10minutesunder thesun.Have agood, long,catharticcry.Scream.Ask forhelp.Buy a funtreat whengroceryshopping.Trysomethingnew in yourliving space.Watch thesun riseor set.Rearrangeall of yourfurniture.stretch.Clean up justone smallcorner of aroom.DrinkmorewaterWatchfavmovieDosomethingspontaneous.Smoothiefrom theMarketChallengeyournegativethinking.Learn moreabout yourlocal history.Take a napwithout analarmclock.

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put the dishes away.
  2. Remind yourself of the good stuff in life
  3. Watch the clouds.
  4. Unplug from email for an hour.
  5. Take a walk.
  6. Comfort foods
  7. Take another route to class.
  8. “me time”
  9. Buy a coloring book and crayons.
  10. Go out and spend 10 minutes under the sun.
  11. Have a good, long, cathartic cry.
  12. Scream.
  13. Ask for help.
  14. Buy a fun treat when grocery shopping.
  15. Try something new in your living space.
  16. Watch the sun rise or set.
  17. Rearrange all of your furniture.
  18. stretch.
  19. Clean up just one small corner of a room.
  20. Drink more water
  21. Watch fav movie
  22. Do something spontaneous.
  23. Smoothie from the Market
  24. Challenge your negative thinking.
  25. Learn more about your local history.
  26. Take a nap without an alarm clock.