Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Smoothie from the Market
2. Take a nap without an alarm clock.
3. Try something new in your living space.
4. Buy a coloring book and crayons.
5. Challenge your negative thinking.
6. Go out and spend 10 minutes under the sun.
7. Watch fav movie
8. Take a walk.
9. Watch the clouds.
10. Put the dishes away.
11. Do something spontaneous.
12. Buy a fun treat when grocery shopping.
13. Clean up just one small corner of a room.
14. Ask for help.
15. Have a good, long, cathartic cry.
16. Remind yourself of the good stuff in life
17. Drink more water
18. Comfort foods
19. Unplug from email for an hour.
20. stretch.
21. Rearrange all of your furniture.
22. “me time”
23. Take another route to class.
24. Scream.
25. Watch the sun rise or set.
26. Learn more about your local history.