Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Unplug from email for an hour.
2. Put the dishes away.
3. Learn more about your local history.
4. Watch the sun rise or set.
5. Ask for help.
6. Take another route to class.
7. Watch fav movie
8. Buy a fun treat when grocery shopping.
9. Comfort foods
10. Challenge your negative thinking.
11. Have a good, long, cathartic cry.
12. Smoothie from the Market
13. Take a walk.
14. Go out and spend 10 minutes under the sun.
15. Remind yourself of the good stuff in life
16. Drink more water
17. Watch the clouds.
18. Clean up just one small corner of a room.
19. stretch.
20. “me time”
21. Scream.
22. Rearrange all of your furniture.
23. Buy a coloring book and crayons.
24. Take a nap without an alarm clock.
25. Do something spontaneous.
26. Try something new in your living space.