Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go out and spend 10 minutes under the sun.
2. Ask for help.
3. Scream.
4. Take a walk.
5. Drink more water
6. Buy a coloring book and crayons.
7. Watch fav movie
8. Do something spontaneous.
9. Clean up just one small corner of a room.
10. Learn more about your local history.
11. Unplug from email for an hour.
12. Comfort foods
13. Take a nap without an alarm clock.
14. Buy a fun treat when grocery shopping.
15. Remind yourself of the good stuff in life
16. Rearrange all of your furniture.
17. “me time”
18. Have a good, long, cathartic cry.
19. Smoothie from the Market
20. Put the dishes away.
21. Watch the clouds.
22. Challenge your negative thinking.
23. Take another route to class.
24. stretch.
25. Watch the sun rise or set.
26. Try something new in your living space.