Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Learn more about your local history.
2. Do something spontaneous.
3. Take a nap without an alarm clock.
4. Put the dishes away.
5. Buy a fun treat when grocery shopping.
6. Unplug from email for an hour.
7. Smoothie from the Market
8. stretch.
9. Go out and spend 10 minutes under the sun.
10. Watch the sun rise or set.
11. Watch fav movie
12. Buy a coloring book and crayons.
13. Drink more water
14. Remind yourself of the good stuff in life
15. Take a walk.
16. Ask for help.
17. Watch the clouds.
18. Comfort foods
19. Take another route to class.
20. Clean up just one small corner of a room.
21. Scream.
22. “me time”
23. Have a good, long, cathartic cry.
24. Rearrange all of your furniture.
25. Challenge your negative thinking.
26. Try something new in your living space.