EatChocolateTake aWarmBathListen toCalmingMusicTakea NapFree!Read aBookDeclutterYourSpaceDoYogaMassageClearYourMindCraftingHugYourselfHelpSomeoneGo fora WalkDeepBreathingDanceCallsomeoneyou loveKeep aJournalMake aquotelistSmileStretchPracticeGratitudeDrinkGreenTeaWatch arandomshowMeditateEatChocolateTake aWarmBathListen toCalmingMusicTakea NapFree!Read aBookDeclutterYourSpaceDoYogaMassageClearYourMindCraftingHugYourselfHelpSomeoneGo fora WalkDeepBreathingDanceCallsomeoneyou loveKeep aJournalMake aquotelistSmileStretchPracticeGratitudeDrinkGreenTeaWatch arandomshowMeditate

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Chocolate
  2. Take a Warm Bath
  3. Listen to Calming Music
  4. Take a Nap
  5. Free!
  6. Read a Book
  7. Declutter Your Space
  8. Do Yoga
  9. Massage
  10. Clear Your Mind
  11. Crafting
  12. Hug Yourself
  13. Help Someone
  14. Go for a Walk
  15. Deep Breathing
  16. Dance
  17. Call someone you love
  18. Keep a Journal
  19. Make a quote list
  20. Smile
  21. Stretch
  22. Practice Gratitude
  23. Drink Green Tea
  24. Watch a random show
  25. Meditate