Listen toCalmingMusicRead aBookMeditateDeepBreathingWatch arandomshowTakea NapMassageHelpSomeoneDrinkGreenTeaCallsomeoneyou loveCraftingStretchMake aquotelistDeclutterYourSpaceGo fora WalkTake aWarmBathDanceSmileHugYourselfPracticeGratitudeClearYourMindFree!EatChocolateDoYogaKeep aJournalListen toCalmingMusicRead aBookMeditateDeepBreathingWatch arandomshowTakea NapMassageHelpSomeoneDrinkGreenTeaCallsomeoneyou loveCraftingStretchMake aquotelistDeclutterYourSpaceGo fora WalkTake aWarmBathDanceSmileHugYourselfPracticeGratitudeClearYourMindFree!EatChocolateDoYogaKeep aJournal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Calming Music
  2. Read a Book
  3. Meditate
  4. Deep Breathing
  5. Watch a random show
  6. Take a Nap
  7. Massage
  8. Help Someone
  9. Drink Green Tea
  10. Call someone you love
  11. Crafting
  12. Stretch
  13. Make a quote list
  14. Declutter Your Space
  15. Go for a Walk
  16. Take a Warm Bath
  17. Dance
  18. Smile
  19. Hug Yourself
  20. Practice Gratitude
  21. Clear Your Mind
  22. Free!
  23. Eat Chocolate
  24. Do Yoga
  25. Keep a Journal