Go fora WalkRead aBookClearYourMindMassageHugYourselfDanceDeclutterYourSpaceCallsomeoneyou loveDeepBreathingPracticeGratitudeMeditateTake aWarmBathListen toCalmingMusicDoYogaMake aquotelistEatChocolateWatch arandomshowHelpSomeoneSmileFree!StretchTakea NapCraftingKeep aJournalDrinkGreenTeaGo fora WalkRead aBookClearYourMindMassageHugYourselfDanceDeclutterYourSpaceCallsomeoneyou loveDeepBreathingPracticeGratitudeMeditateTake aWarmBathListen toCalmingMusicDoYogaMake aquotelistEatChocolateWatch arandomshowHelpSomeoneSmileFree!StretchTakea NapCraftingKeep aJournalDrinkGreenTea

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Read a Book
  3. Clear Your Mind
  4. Massage
  5. Hug Yourself
  6. Dance
  7. Declutter Your Space
  8. Call someone you love
  9. Deep Breathing
  10. Practice Gratitude
  11. Meditate
  12. Take a Warm Bath
  13. Listen to Calming Music
  14. Do Yoga
  15. Make a quote list
  16. Eat Chocolate
  17. Watch a random show
  18. Help Someone
  19. Smile
  20. Free!
  21. Stretch
  22. Take a Nap
  23. Crafting
  24. Keep a Journal
  25. Drink Green Tea