StretchDoYogaTakea NapMassageCraftingMake aquotelistDeclutterYourSpaceMeditateClearYourMindPracticeGratitudeKeep aJournalDanceSmileCallsomeoneyou loveTake aWarmBathRead aBookGo fora WalkFree!EatChocolateDrinkGreenTeaHelpSomeoneDeepBreathingHugYourselfListen toCalmingMusicWatch arandomshowStretchDoYogaTakea NapMassageCraftingMake aquotelistDeclutterYourSpaceMeditateClearYourMindPracticeGratitudeKeep aJournalDanceSmileCallsomeoneyou loveTake aWarmBathRead aBookGo fora WalkFree!EatChocolateDrinkGreenTeaHelpSomeoneDeepBreathingHugYourselfListen toCalmingMusicWatch arandomshow

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Do Yoga
  3. Take a Nap
  4. Massage
  5. Crafting
  6. Make a quote list
  7. Declutter Your Space
  8. Meditate
  9. Clear Your Mind
  10. Practice Gratitude
  11. Keep a Journal
  12. Dance
  13. Smile
  14. Call someone you love
  15. Take a Warm Bath
  16. Read a Book
  17. Go for a Walk
  18. Free!
  19. Eat Chocolate
  20. Drink Green Tea
  21. Help Someone
  22. Deep Breathing
  23. Hug Yourself
  24. Listen to Calming Music
  25. Watch a random show