Takea NapHugYourselfMassageCallsomeoneyou loveStretchHelpSomeoneKeep aJournalMake aquotelistFree!MeditateListen toCalmingMusicRead aBookWatch arandomshowDoYogaEatChocolateDanceClearYourMindCraftingPracticeGratitudeGo fora WalkDeepBreathingTake aWarmBathDeclutterYourSpaceDrinkGreenTeaSmileTakea NapHugYourselfMassageCallsomeoneyou loveStretchHelpSomeoneKeep aJournalMake aquotelistFree!MeditateListen toCalmingMusicRead aBookWatch arandomshowDoYogaEatChocolateDanceClearYourMindCraftingPracticeGratitudeGo fora WalkDeepBreathingTake aWarmBathDeclutterYourSpaceDrinkGreenTeaSmile

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Hug Yourself
  3. Massage
  4. Call someone you love
  5. Stretch
  6. Help Someone
  7. Keep a Journal
  8. Make a quote list
  9. Free!
  10. Meditate
  11. Listen to Calming Music
  12. Read a Book
  13. Watch a random show
  14. Do Yoga
  15. Eat Chocolate
  16. Dance
  17. Clear Your Mind
  18. Crafting
  19. Practice Gratitude
  20. Go for a Walk
  21. Deep Breathing
  22. Take a Warm Bath
  23. Declutter Your Space
  24. Drink Green Tea
  25. Smile