HugYourselfDeclutterYourSpaceEatChocolateTakea NapMassageClearYourMindFree!Listen toCalmingMusicGo fora WalkMeditateDeepBreathingDrinkGreenTeaRead aBookTake aWarmBathMake aquotelistDoYogaHelpSomeoneDanceKeep aJournalSmileCraftingPracticeGratitudeStretchWatch arandomshowCallsomeoneyou loveHugYourselfDeclutterYourSpaceEatChocolateTakea NapMassageClearYourMindFree!Listen toCalmingMusicGo fora WalkMeditateDeepBreathingDrinkGreenTeaRead aBookTake aWarmBathMake aquotelistDoYogaHelpSomeoneDanceKeep aJournalSmileCraftingPracticeGratitudeStretchWatch arandomshowCallsomeoneyou love

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Hug Yourself
  2. Declutter Your Space
  3. Eat Chocolate
  4. Take a Nap
  5. Massage
  6. Clear Your Mind
  7. Free!
  8. Listen to Calming Music
  9. Go for a Walk
  10. Meditate
  11. Deep Breathing
  12. Drink Green Tea
  13. Read a Book
  14. Take a Warm Bath
  15. Make a quote list
  16. Do Yoga
  17. Help Someone
  18. Dance
  19. Keep a Journal
  20. Smile
  21. Crafting
  22. Practice Gratitude
  23. Stretch
  24. Watch a random show
  25. Call someone you love