EatChocolateTakea NapCraftingDoYogaDancePracticeGratitudeTake aWarmBathGo fora WalkDeclutterYourSpaceHugYourselfMassageListen toCalmingMusicDrinkGreenTeaWatch arandomshowSmileClearYourMindFree!Callsomeoneyou loveMeditateMake aquotelistStretchDeepBreathingHelpSomeoneKeep aJournalRead aBookEatChocolateTakea NapCraftingDoYogaDancePracticeGratitudeTake aWarmBathGo fora WalkDeclutterYourSpaceHugYourselfMassageListen toCalmingMusicDrinkGreenTeaWatch arandomshowSmileClearYourMindFree!Callsomeoneyou loveMeditateMake aquotelistStretchDeepBreathingHelpSomeoneKeep aJournalRead aBook

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Chocolate
  2. Take a Nap
  3. Crafting
  4. Do Yoga
  5. Dance
  6. Practice Gratitude
  7. Take a Warm Bath
  8. Go for a Walk
  9. Declutter Your Space
  10. Hug Yourself
  11. Massage
  12. Listen to Calming Music
  13. Drink Green Tea
  14. Watch a random show
  15. Smile
  16. Clear Your Mind
  17. Free!
  18. Call someone you love
  19. Meditate
  20. Make a quote list
  21. Stretch
  22. Deep Breathing
  23. Help Someone
  24. Keep a Journal
  25. Read a Book