Takea NapTake aWarmBathHelpSomeoneCallsomeoneyou loveClearYourMindDoYogaRead aBookFree!Go fora WalkDancePracticeGratitudeMassageDeepBreathingHugYourselfCraftingSmileMeditateWatch arandomshowKeep aJournalDrinkGreenTeaStretchMake aquotelistDeclutterYourSpaceListen toCalmingMusicEatChocolateTakea NapTake aWarmBathHelpSomeoneCallsomeoneyou loveClearYourMindDoYogaRead aBookFree!Go fora WalkDancePracticeGratitudeMassageDeepBreathingHugYourselfCraftingSmileMeditateWatch arandomshowKeep aJournalDrinkGreenTeaStretchMake aquotelistDeclutterYourSpaceListen toCalmingMusicEatChocolate

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Take a Warm Bath
  3. Help Someone
  4. Call someone you love
  5. Clear Your Mind
  6. Do Yoga
  7. Read a Book
  8. Free!
  9. Go for a Walk
  10. Dance
  11. Practice Gratitude
  12. Massage
  13. Deep Breathing
  14. Hug Yourself
  15. Crafting
  16. Smile
  17. Meditate
  18. Watch a random show
  19. Keep a Journal
  20. Drink Green Tea
  21. Stretch
  22. Make a quote list
  23. Declutter Your Space
  24. Listen to Calming Music
  25. Eat Chocolate