DeclutterYourSpaceMassageRead aBookWatch arandomshowKeep aJournalHugYourselfPracticeGratitudeTake aWarmBathSmileDeepBreathingFree!CraftingDrinkGreenTeaListen toCalmingMusicCallsomeoneyou loveMake aquotelistStretchDoYogaClearYourMindGo fora WalkHelpSomeoneEatChocolateMeditateDanceTakea NapDeclutterYourSpaceMassageRead aBookWatch arandomshowKeep aJournalHugYourselfPracticeGratitudeTake aWarmBathSmileDeepBreathingFree!CraftingDrinkGreenTeaListen toCalmingMusicCallsomeoneyou loveMake aquotelistStretchDoYogaClearYourMindGo fora WalkHelpSomeoneEatChocolateMeditateDanceTakea Nap

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter Your Space
  2. Massage
  3. Read a Book
  4. Watch a random show
  5. Keep a Journal
  6. Hug Yourself
  7. Practice Gratitude
  8. Take a Warm Bath
  9. Smile
  10. Deep Breathing
  11. Free!
  12. Crafting
  13. Drink Green Tea
  14. Listen to Calming Music
  15. Call someone you love
  16. Make a quote list
  17. Stretch
  18. Do Yoga
  19. Clear Your Mind
  20. Go for a Walk
  21. Help Someone
  22. Eat Chocolate
  23. Meditate
  24. Dance
  25. Take a Nap