Listen toCalmingMusicMeditateDanceGo fora WalkCallsomeoneyou loveMassageRead aBookStretchDoYogaCraftingFree!DrinkGreenTeaTakea NapSmileDeclutterYourSpaceClearYourMindDeepBreathingTake aWarmBathMake aquotelistHugYourselfWatch arandomshowHelpSomeoneEatChocolateKeep aJournalPracticeGratitudeListen toCalmingMusicMeditateDanceGo fora WalkCallsomeoneyou loveMassageRead aBookStretchDoYogaCraftingFree!DrinkGreenTeaTakea NapSmileDeclutterYourSpaceClearYourMindDeepBreathingTake aWarmBathMake aquotelistHugYourselfWatch arandomshowHelpSomeoneEatChocolateKeep aJournalPracticeGratitude

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Calming Music
  2. Meditate
  3. Dance
  4. Go for a Walk
  5. Call someone you love
  6. Massage
  7. Read a Book
  8. Stretch
  9. Do Yoga
  10. Crafting
  11. Free!
  12. Drink Green Tea
  13. Take a Nap
  14. Smile
  15. Declutter Your Space
  16. Clear Your Mind
  17. Deep Breathing
  18. Take a Warm Bath
  19. Make a quote list
  20. Hug Yourself
  21. Watch a random show
  22. Help Someone
  23. Eat Chocolate
  24. Keep a Journal
  25. Practice Gratitude