DeepBreathingPracticeGratitudeTakea NapStretchDrinkGreenTeaDeclutterYourSpaceMeditateFree!EatChocolateRead aBookWatch arandomshowMassageClearYourMindKeep aJournalGo fora WalkCraftingHugYourselfHelpSomeoneListen toCalmingMusicSmileCallsomeoneyou loveTake aWarmBathDoYogaMake aquotelistDanceDeepBreathingPracticeGratitudeTakea NapStretchDrinkGreenTeaDeclutterYourSpaceMeditateFree!EatChocolateRead aBookWatch arandomshowMassageClearYourMindKeep aJournalGo fora WalkCraftingHugYourselfHelpSomeoneListen toCalmingMusicSmileCallsomeoneyou loveTake aWarmBathDoYogaMake aquotelistDance

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Practice Gratitude
  3. Take a Nap
  4. Stretch
  5. Drink Green Tea
  6. Declutter Your Space
  7. Meditate
  8. Free!
  9. Eat Chocolate
  10. Read a Book
  11. Watch a random show
  12. Massage
  13. Clear Your Mind
  14. Keep a Journal
  15. Go for a Walk
  16. Crafting
  17. Hug Yourself
  18. Help Someone
  19. Listen to Calming Music
  20. Smile
  21. Call someone you love
  22. Take a Warm Bath
  23. Do Yoga
  24. Make a quote list
  25. Dance