MeditateStretchClearYourMindHelpSomeoneFree!PracticeGratitudeDeclutterYourSpaceCallsomeoneyou loveDrinkGreenTeaCraftingWatch arandomshowKeep aJournalTakea NapRead aBookListen toCalmingMusicTake aWarmBathEatChocolateSmileDeepBreathingHugYourselfDanceMake aquotelistGo fora WalkDoYogaMassageMeditateStretchClearYourMindHelpSomeoneFree!PracticeGratitudeDeclutterYourSpaceCallsomeoneyou loveDrinkGreenTeaCraftingWatch arandomshowKeep aJournalTakea NapRead aBookListen toCalmingMusicTake aWarmBathEatChocolateSmileDeepBreathingHugYourselfDanceMake aquotelistGo fora WalkDoYogaMassage

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Stretch
  3. Clear Your Mind
  4. Help Someone
  5. Free!
  6. Practice Gratitude
  7. Declutter Your Space
  8. Call someone you love
  9. Drink Green Tea
  10. Crafting
  11. Watch a random show
  12. Keep a Journal
  13. Take a Nap
  14. Read a Book
  15. Listen to Calming Music
  16. Take a Warm Bath
  17. Eat Chocolate
  18. Smile
  19. Deep Breathing
  20. Hug Yourself
  21. Dance
  22. Make a quote list
  23. Go for a Walk
  24. Do Yoga
  25. Massage