Takea NapCraftingTake aWarmBathListen toCalmingMusicDeclutterYourSpaceClearYourMindSmileDoYogaFree!EatChocolateDanceStretchDrinkGreenTeaHugYourselfKeep aJournalWatch arandomshowGo fora WalkPracticeGratitudeCallsomeoneyou loveRead aBookMassageMake aquotelistMeditateDeepBreathingHelpSomeoneTakea NapCraftingTake aWarmBathListen toCalmingMusicDeclutterYourSpaceClearYourMindSmileDoYogaFree!EatChocolateDanceStretchDrinkGreenTeaHugYourselfKeep aJournalWatch arandomshowGo fora WalkPracticeGratitudeCallsomeoneyou loveRead aBookMassageMake aquotelistMeditateDeepBreathingHelpSomeone

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Crafting
  3. Take a Warm Bath
  4. Listen to Calming Music
  5. Declutter Your Space
  6. Clear Your Mind
  7. Smile
  8. Do Yoga
  9. Free!
  10. Eat Chocolate
  11. Dance
  12. Stretch
  13. Drink Green Tea
  14. Hug Yourself
  15. Keep a Journal
  16. Watch a random show
  17. Go for a Walk
  18. Practice Gratitude
  19. Call someone you love
  20. Read a Book
  21. Massage
  22. Make a quote list
  23. Meditate
  24. Deep Breathing
  25. Help Someone