Make aquotelistEatChocolateFree!Go fora WalkMeditateMassageDrinkGreenTeaHugYourselfHelpSomeoneSmileDoYogaDeclutterYourSpaceDanceListen toCalmingMusicPracticeGratitudeCraftingRead aBookTake aWarmBathTakea NapWatch arandomshowKeep aJournalStretchCallsomeoneyou loveDeepBreathingClearYourMindMake aquotelistEatChocolateFree!Go fora WalkMeditateMassageDrinkGreenTeaHugYourselfHelpSomeoneSmileDoYogaDeclutterYourSpaceDanceListen toCalmingMusicPracticeGratitudeCraftingRead aBookTake aWarmBathTakea NapWatch arandomshowKeep aJournalStretchCallsomeoneyou loveDeepBreathingClearYourMind

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Make a quote list
  2. Eat Chocolate
  3. Free!
  4. Go for a Walk
  5. Meditate
  6. Massage
  7. Drink Green Tea
  8. Hug Yourself
  9. Help Someone
  10. Smile
  11. Do Yoga
  12. Declutter Your Space
  13. Dance
  14. Listen to Calming Music
  15. Practice Gratitude
  16. Crafting
  17. Read a Book
  18. Take a Warm Bath
  19. Take a Nap
  20. Watch a random show
  21. Keep a Journal
  22. Stretch
  23. Call someone you love
  24. Deep Breathing
  25. Clear Your Mind