SmileHelpSomeoneClearYourMindEatChocolateDeclutterYourSpaceListen toCalmingMusicRead aBookCraftingHugYourselfFree!Go fora WalkMake aquotelistDrinkGreenTeaPracticeGratitudeStretchMassageDoYogaMeditateCallsomeoneyou loveTakea NapKeep aJournalDanceTake aWarmBathDeepBreathingWatch arandomshowSmileHelpSomeoneClearYourMindEatChocolateDeclutterYourSpaceListen toCalmingMusicRead aBookCraftingHugYourselfFree!Go fora WalkMake aquotelistDrinkGreenTeaPracticeGratitudeStretchMassageDoYogaMeditateCallsomeoneyou loveTakea NapKeep aJournalDanceTake aWarmBathDeepBreathingWatch arandomshow

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Help Someone
  3. Clear Your Mind
  4. Eat Chocolate
  5. Declutter Your Space
  6. Listen to Calming Music
  7. Read a Book
  8. Crafting
  9. Hug Yourself
  10. Free!
  11. Go for a Walk
  12. Make a quote list
  13. Drink Green Tea
  14. Practice Gratitude
  15. Stretch
  16. Massage
  17. Do Yoga
  18. Meditate
  19. Call someone you love
  20. Take a Nap
  21. Keep a Journal
  22. Dance
  23. Take a Warm Bath
  24. Deep Breathing
  25. Watch a random show