DanceTakea NapDoYogaDeclutterYourSpaceCraftingDrinkGreenTeaSmileCallsomeoneyou loveMake aquotelistMassageWatch arandomshowStretchTake aWarmBathDeepBreathingEatChocolateFree!HugYourselfRead aBookPracticeGratitudeMeditateClearYourMindKeep aJournalHelpSomeoneListen toCalmingMusicGo fora WalkDanceTakea NapDoYogaDeclutterYourSpaceCraftingDrinkGreenTeaSmileCallsomeoneyou loveMake aquotelistMassageWatch arandomshowStretchTake aWarmBathDeepBreathingEatChocolateFree!HugYourselfRead aBookPracticeGratitudeMeditateClearYourMindKeep aJournalHelpSomeoneListen toCalmingMusicGo fora Walk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Take a Nap
  3. Do Yoga
  4. Declutter Your Space
  5. Crafting
  6. Drink Green Tea
  7. Smile
  8. Call someone you love
  9. Make a quote list
  10. Massage
  11. Watch a random show
  12. Stretch
  13. Take a Warm Bath
  14. Deep Breathing
  15. Eat Chocolate
  16. Free!
  17. Hug Yourself
  18. Read a Book
  19. Practice Gratitude
  20. Meditate
  21. Clear Your Mind
  22. Keep a Journal
  23. Help Someone
  24. Listen to Calming Music
  25. Go for a Walk