EatChocolateMassageTakea NapListen toCalmingMusicWatch arandomshowRead aBookCraftingDeclutterYourSpaceKeep aJournalHelpSomeoneHugYourselfClearYourMindTake aWarmBathFree!StretchGo fora WalkCallsomeoneyou loveMake aquotelistMeditateSmilePracticeGratitudeDeepBreathingDoYogaDrinkGreenTeaDanceEatChocolateMassageTakea NapListen toCalmingMusicWatch arandomshowRead aBookCraftingDeclutterYourSpaceKeep aJournalHelpSomeoneHugYourselfClearYourMindTake aWarmBathFree!StretchGo fora WalkCallsomeoneyou loveMake aquotelistMeditateSmilePracticeGratitudeDeepBreathingDoYogaDrinkGreenTeaDance

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Chocolate
  2. Massage
  3. Take a Nap
  4. Listen to Calming Music
  5. Watch a random show
  6. Read a Book
  7. Crafting
  8. Declutter Your Space
  9. Keep a Journal
  10. Help Someone
  11. Hug Yourself
  12. Clear Your Mind
  13. Take a Warm Bath
  14. Free!
  15. Stretch
  16. Go for a Walk
  17. Call someone you love
  18. Make a quote list
  19. Meditate
  20. Smile
  21. Practice Gratitude
  22. Deep Breathing
  23. Do Yoga
  24. Drink Green Tea
  25. Dance