HugYourselfClearYourMindCallsomeoneyou loveDanceDoYogaEatChocolateMassageHelpSomeoneListen toCalmingMusicStretchDrinkGreenTeaSmileTakea NapPracticeGratitudeCraftingMake aquotelistRead aBookFree!Take aWarmBathDeclutterYourSpaceMeditateDeepBreathingWatch arandomshowKeep aJournalGo fora WalkHugYourselfClearYourMindCallsomeoneyou loveDanceDoYogaEatChocolateMassageHelpSomeoneListen toCalmingMusicStretchDrinkGreenTeaSmileTakea NapPracticeGratitudeCraftingMake aquotelistRead aBookFree!Take aWarmBathDeclutterYourSpaceMeditateDeepBreathingWatch arandomshowKeep aJournalGo fora Walk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug Yourself
  2. Clear Your Mind
  3. Call someone you love
  4. Dance
  5. Do Yoga
  6. Eat Chocolate
  7. Massage
  8. Help Someone
  9. Listen to Calming Music
  10. Stretch
  11. Drink Green Tea
  12. Smile
  13. Take a Nap
  14. Practice Gratitude
  15. Crafting
  16. Make a quote list
  17. Read a Book
  18. Free!
  19. Take a Warm Bath
  20. Declutter Your Space
  21. Meditate
  22. Deep Breathing
  23. Watch a random show
  24. Keep a Journal
  25. Go for a Walk