Finishedmy to-do listWatched myfavorite tvshow after along day AtesomethingdeliciousTooka nap!Atesomethinghealthy Drankenoughwater Mademy bedGot 8+hours ofsleep Workedout morethan onceSpenttimeoutsidePamperedmyselfSpent qualitytime withsomeone Icare aboutStayedin themomentTookquiettimeGavemyself apositiveaffirmationDidsomethingsimplybecause itwas funThoughtabout whatI'm gratefulforTriedsomethingnewStretchedWatcheda movieVented tosomeoneI trustTook along,meditativeshowerDidsomethingI've beenputting offStoppeddoinghomework ata reasonabletimeFinishedmy to-do listWatched myfavorite tvshow after along day AtesomethingdeliciousTooka nap!Atesomethinghealthy Drankenoughwater Mademy bedGot 8+hours ofsleep Workedout morethan onceSpenttimeoutsidePamperedmyselfSpent qualitytime withsomeone Icare aboutStayedin themomentTookquiettimeGavemyself apositiveaffirmationDidsomethingsimplybecause itwas funThoughtabout whatI'm gratefulforTriedsomethingnewStretchedWatcheda movieVented tosomeoneI trustTook along,meditativeshowerDidsomethingI've beenputting offStoppeddoinghomework ata reasonabletime

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
B
6
N
7
O
8
G
9
N
10
B
11
B
12
G
13
O
14
N
15
I
16
G
17
G
18
I
19
O
20
B
21
I
22
I
23
N
24
B
  1. G-Finished my to-do list
  2. O-Watched my favorite tv show after a long day
  3. I-Ate something delicious
  4. O-Took a nap!
  5. B-Ate something healthy
  6. N-Drank enough water
  7. O-Made my bed
  8. G-Got 8+ hours of sleep
  9. N-Worked out more than once
  10. B-Spent time outside
  11. B-Pampered myself
  12. G-Spent quality time with someone I care about
  13. O-Stayed in the moment
  14. N-Took quiet time
  15. I-Gave myself a positive affirmation
  16. G-Did something simply because it was fun
  17. G-Thought about what I'm grateful for
  18. I-Tried something new
  19. O-Stretched
  20. B-Watched a movie
  21. I-Vented to someone I trust
  22. I-Took a long, meditative shower
  23. N-Did something I've been putting off
  24. B-Stopped doing homework at a reasonable time