Gavemyself apositiveaffirmationSpent qualitytime withsomeone Icare aboutThoughtabout whatI'm gratefulforAtesomethinghealthy TookquiettimeStayedin themomentTook along,meditativeshowerSpenttimeoutsideAtesomethingdeliciousWorkedout morethan oncePamperedmyselfStretchedDidsomethingI've beenputting offGot 8+hours ofsleep Finishedmy to-do listMademy bedWatcheda movieDidsomethingsimplybecause itwas funDrankenoughwater Watched myfavorite tvshow after along day Stoppeddoinghomework ata reasonabletimeTriedsomethingnewVented tosomeoneI trustTooka nap!Gavemyself apositiveaffirmationSpent qualitytime withsomeone Icare aboutThoughtabout whatI'm gratefulforAtesomethinghealthy TookquiettimeStayedin themomentTook along,meditativeshowerSpenttimeoutsideAtesomethingdeliciousWorkedout morethan oncePamperedmyselfStretchedDidsomethingI've beenputting offGot 8+hours ofsleep Finishedmy to-do listMademy bedWatcheda movieDidsomethingsimplybecause itwas funDrankenoughwater Watched myfavorite tvshow after along day Stoppeddoinghomework ata reasonabletimeTriedsomethingnewVented tosomeoneI trustTooka nap!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
N
6
O
7
I
8
B
9
I
10
N
11
B
12
O
13
N
14
G
15
G
16
O
17
B
18
G
19
N
20
O
21
B
22
I
23
I
24
O
  1. I-Gave myself a positive affirmation
  2. G-Spent quality time with someone I care about
  3. G-Thought about what I'm grateful for
  4. B-Ate something healthy
  5. N-Took quiet time
  6. O-Stayed in the moment
  7. I-Took a long, meditative shower
  8. B-Spent time outside
  9. I-Ate something delicious
  10. N-Worked out more than once
  11. B-Pampered myself
  12. O-Stretched
  13. N-Did something I've been putting off
  14. G-Got 8+ hours of sleep
  15. G-Finished my to-do list
  16. O-Made my bed
  17. B-Watched a movie
  18. G-Did something simply because it was fun
  19. N-Drank enough water
  20. O-Watched my favorite tv show after a long day
  21. B-Stopped doing homework at a reasonable time
  22. I-Tried something new
  23. I-Vented to someone I trust
  24. O-Took a nap!