Drankenoughwater Tooka nap!Vented tosomeoneI trustSpenttimeoutsideStayedin themomentStretchedFinishedmy to-do listStoppeddoinghomework ata reasonabletimeAtesomethinghealthy Mademy bedDidsomethingsimplybecause itwas funWorkedout morethan onceAtesomethingdeliciousGavemyself apositiveaffirmationSpent qualitytime withsomeone Icare aboutDidsomethingI've beenputting offTriedsomethingnewWatcheda movieGot 8+hours ofsleep TookquiettimeThoughtabout whatI'm gratefulforPamperedmyselfTook along,meditativeshowerWatched myfavorite tvshow after along day Drankenoughwater Tooka nap!Vented tosomeoneI trustSpenttimeoutsideStayedin themomentStretchedFinishedmy to-do listStoppeddoinghomework ata reasonabletimeAtesomethinghealthy Mademy bedDidsomethingsimplybecause itwas funWorkedout morethan onceAtesomethingdeliciousGavemyself apositiveaffirmationSpent qualitytime withsomeone Icare aboutDidsomethingI've beenputting offTriedsomethingnewWatcheda movieGot 8+hours ofsleep TookquiettimeThoughtabout whatI'm gratefulforPamperedmyselfTook along,meditativeshowerWatched myfavorite tvshow after along day 

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
O
6
O
7
G
8
B
9
B
10
O
11
G
12
N
13
I
14
I
15
G
16
N
17
I
18
B
19
G
20
N
21
G
22
B
23
I
24
O
  1. N-Drank enough water
  2. O-Took a nap!
  3. I-Vented to someone I trust
  4. B-Spent time outside
  5. O-Stayed in the moment
  6. O-Stretched
  7. G-Finished my to-do list
  8. B-Stopped doing homework at a reasonable time
  9. B-Ate something healthy
  10. O-Made my bed
  11. G-Did something simply because it was fun
  12. N-Worked out more than once
  13. I-Ate something delicious
  14. I-Gave myself a positive affirmation
  15. G-Spent quality time with someone I care about
  16. N-Did something I've been putting off
  17. I-Tried something new
  18. B-Watched a movie
  19. G-Got 8+ hours of sleep
  20. N-Took quiet time
  21. G-Thought about what I'm grateful for
  22. B-Pampered myself
  23. I-Took a long, meditative shower
  24. O-Watched my favorite tv show after a long day