SpenttimeoutsideGavemyself apositiveaffirmationDrankenoughwater Vented tosomeoneI trustWatched myfavorite tvshow after along day Got 8+hours ofsleep Stayedin themomentTook along,meditativeshowerPamperedmyselfThoughtabout whatI'm gratefulforTriedsomethingnewWorkedout morethan onceMademy bedTookquiettimeAtesomethingdeliciousWatcheda movieDidsomethingI've beenputting offAtesomethinghealthy Didsomethingsimplybecause itwas funSpent qualitytime withsomeone Icare aboutFinishedmy to-do listStretchedTooka nap!Stoppeddoinghomework ata reasonabletimeSpenttimeoutsideGavemyself apositiveaffirmationDrankenoughwater Vented tosomeoneI trustWatched myfavorite tvshow after along day Got 8+hours ofsleep Stayedin themomentTook along,meditativeshowerPamperedmyselfThoughtabout whatI'm gratefulforTriedsomethingnewWorkedout morethan onceMademy bedTookquiettimeAtesomethingdeliciousWatcheda movieDidsomethingI've beenputting offAtesomethinghealthy Didsomethingsimplybecause itwas funSpent qualitytime withsomeone Icare aboutFinishedmy to-do listStretchedTooka nap!Stoppeddoinghomework ata reasonabletime

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
I
5
O
6
G
7
O
8
I
9
B
10
G
11
I
12
N
13
O
14
N
15
I
16
B
17
N
18
B
19
G
20
G
21
G
22
O
23
O
24
B
  1. B-Spent time outside
  2. I-Gave myself a positive affirmation
  3. N-Drank enough water
  4. I-Vented to someone I trust
  5. O-Watched my favorite tv show after a long day
  6. G-Got 8+ hours of sleep
  7. O-Stayed in the moment
  8. I-Took a long, meditative shower
  9. B-Pampered myself
  10. G-Thought about what I'm grateful for
  11. I-Tried something new
  12. N-Worked out more than once
  13. O-Made my bed
  14. N-Took quiet time
  15. I-Ate something delicious
  16. B-Watched a movie
  17. N-Did something I've been putting off
  18. B-Ate something healthy
  19. G-Did something simply because it was fun
  20. G-Spent quality time with someone I care about
  21. G-Finished my to-do list
  22. O-Stretched
  23. O-Took a nap!
  24. B-Stopped doing homework at a reasonable time