Watched myfavorite tvshow after along day Watcheda moviePamperedmyselfTooka nap!Atesomethinghealthy Spent qualitytime withsomeone Icare aboutGot 8+hours ofsleep TriedsomethingnewMademy bedGavemyself apositiveaffirmationVented tosomeoneI trustDidsomethingsimplybecause itwas funWorkedout morethan onceStretchedAtesomethingdeliciousStayedin themomentDrankenoughwater TookquiettimeThoughtabout whatI'm gratefulforStoppeddoinghomework ata reasonabletimeFinishedmy to-do listSpenttimeoutsideDidsomethingI've beenputting offTook along,meditativeshowerWatched myfavorite tvshow after along day Watcheda moviePamperedmyselfTooka nap!Atesomethinghealthy Spent qualitytime withsomeone Icare aboutGot 8+hours ofsleep TriedsomethingnewMademy bedGavemyself apositiveaffirmationVented tosomeoneI trustDidsomethingsimplybecause itwas funWorkedout morethan onceStretchedAtesomethingdeliciousStayedin themomentDrankenoughwater TookquiettimeThoughtabout whatI'm gratefulforStoppeddoinghomework ata reasonabletimeFinishedmy to-do listSpenttimeoutsideDidsomethingI've beenputting offTook along,meditativeshower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
O
5
B
6
G
7
G
8
I
9
O
10
I
11
I
12
G
13
N
14
O
15
I
16
O
17
N
18
N
19
G
20
B
21
G
22
B
23
N
24
I
  1. O-Watched my favorite tv show after a long day
  2. B-Watched a movie
  3. B-Pampered myself
  4. O-Took a nap!
  5. B-Ate something healthy
  6. G-Spent quality time with someone I care about
  7. G-Got 8+ hours of sleep
  8. I-Tried something new
  9. O-Made my bed
  10. I-Gave myself a positive affirmation
  11. I-Vented to someone I trust
  12. G-Did something simply because it was fun
  13. N-Worked out more than once
  14. O-Stretched
  15. I-Ate something delicious
  16. O-Stayed in the moment
  17. N-Drank enough water
  18. N-Took quiet time
  19. G-Thought about what I'm grateful for
  20. B-Stopped doing homework at a reasonable time
  21. G-Finished my to-do list
  22. B-Spent time outside
  23. N-Did something I've been putting off
  24. I-Took a long, meditative shower