Workedout morethan onceGavemyself apositiveaffirmationSpenttimeoutsideSpent qualitytime withsomeone Icare aboutGot 8+hours ofsleep TriedsomethingnewDidsomethingI've beenputting offFinishedmy to-do listTook along,meditativeshowerThoughtabout whatI'm gratefulforDidsomethingsimplybecause itwas funMademy bedDrankenoughwater Stayedin themomentTookquiettimeTooka nap!PamperedmyselfWatched myfavorite tvshow after along day StretchedWatcheda movieAtesomethinghealthy Stoppeddoinghomework ata reasonabletimeVented tosomeoneI trustAtesomethingdeliciousWorkedout morethan onceGavemyself apositiveaffirmationSpenttimeoutsideSpent qualitytime withsomeone Icare aboutGot 8+hours ofsleep TriedsomethingnewDidsomethingI've beenputting offFinishedmy to-do listTook along,meditativeshowerThoughtabout whatI'm gratefulforDidsomethingsimplybecause itwas funMademy bedDrankenoughwater Stayedin themomentTookquiettimeTooka nap!PamperedmyselfWatched myfavorite tvshow after along day StretchedWatcheda movieAtesomethinghealthy Stoppeddoinghomework ata reasonabletimeVented tosomeoneI trustAtesomethingdelicious

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
G
5
G
6
I
7
N
8
G
9
I
10
G
11
G
12
O
13
N
14
O
15
N
16
O
17
B
18
O
19
O
20
B
21
B
22
B
23
I
24
I
  1. N-Worked out more than once
  2. I-Gave myself a positive affirmation
  3. B-Spent time outside
  4. G-Spent quality time with someone I care about
  5. G-Got 8+ hours of sleep
  6. I-Tried something new
  7. N-Did something I've been putting off
  8. G-Finished my to-do list
  9. I-Took a long, meditative shower
  10. G-Thought about what I'm grateful for
  11. G-Did something simply because it was fun
  12. O-Made my bed
  13. N-Drank enough water
  14. O-Stayed in the moment
  15. N-Took quiet time
  16. O-Took a nap!
  17. B-Pampered myself
  18. O-Watched my favorite tv show after a long day
  19. O-Stretched
  20. B-Watched a movie
  21. B-Ate something healthy
  22. B-Stopped doing homework at a reasonable time
  23. I-Vented to someone I trust
  24. I-Ate something delicious