Took along,meditativeshowerGot 8+hours ofsleep Drankenoughwater Thoughtabout whatI'm gratefulforTooka nap!Stoppeddoinghomework ata reasonabletimeDidsomethingsimplybecause itwas funSpenttimeoutsideWatched myfavorite tvshow after along day AtesomethingdeliciousStayedin themomentSpent qualitytime withsomeone Icare aboutMademy bedFinishedmy to-do listWatcheda movieStretchedGavemyself apositiveaffirmationAtesomethinghealthy Vented tosomeoneI trustWorkedout morethan onceTriedsomethingnewDidsomethingI've beenputting offTookquiettimePamperedmyselfTook along,meditativeshowerGot 8+hours ofsleep Drankenoughwater Thoughtabout whatI'm gratefulforTooka nap!Stoppeddoinghomework ata reasonabletimeDidsomethingsimplybecause itwas funSpenttimeoutsideWatched myfavorite tvshow after along day AtesomethingdeliciousStayedin themomentSpent qualitytime withsomeone Icare aboutMademy bedFinishedmy to-do listWatcheda movieStretchedGavemyself apositiveaffirmationAtesomethinghealthy Vented tosomeoneI trustWorkedout morethan onceTriedsomethingnewDidsomethingI've beenputting offTookquiettimePamperedmyself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
G
5
O
6
B
7
G
8
B
9
O
10
I
11
O
12
G
13
O
14
G
15
B
16
O
17
I
18
B
19
I
20
N
21
I
22
N
23
N
24
B
  1. I-Took a long, meditative shower
  2. G-Got 8+ hours of sleep
  3. N-Drank enough water
  4. G-Thought about what I'm grateful for
  5. O-Took a nap!
  6. B-Stopped doing homework at a reasonable time
  7. G-Did something simply because it was fun
  8. B-Spent time outside
  9. O-Watched my favorite tv show after a long day
  10. I-Ate something delicious
  11. O-Stayed in the moment
  12. G-Spent quality time with someone I care about
  13. O-Made my bed
  14. G-Finished my to-do list
  15. B-Watched a movie
  16. O-Stretched
  17. I-Gave myself a positive affirmation
  18. B-Ate something healthy
  19. I-Vented to someone I trust
  20. N-Worked out more than once
  21. I-Tried something new
  22. N-Did something I've been putting off
  23. N-Took quiet time
  24. B-Pampered myself