Finishedmy to-do listMademy bedSpent qualitytime withsomeone Icare aboutAtesomethingdeliciousTookquiettimeTook along,meditativeshowerGavemyself apositiveaffirmationAtesomethinghealthy Tooka nap!Watched myfavorite tvshow after along day Workedout morethan oncePamperedmyselfThoughtabout whatI'm gratefulforTriedsomethingnewVented tosomeoneI trustDidsomethingsimplybecause itwas funDrankenoughwater StretchedStayedin themomentSpenttimeoutsideStoppeddoinghomework ata reasonabletimeWatcheda movieGot 8+hours ofsleep DidsomethingI've beenputting offFinishedmy to-do listMademy bedSpent qualitytime withsomeone Icare aboutAtesomethingdeliciousTookquiettimeTook along,meditativeshowerGavemyself apositiveaffirmationAtesomethinghealthy Tooka nap!Watched myfavorite tvshow after along day Workedout morethan oncePamperedmyselfThoughtabout whatI'm gratefulforTriedsomethingnewVented tosomeoneI trustDidsomethingsimplybecause itwas funDrankenoughwater StretchedStayedin themomentSpenttimeoutsideStoppeddoinghomework ata reasonabletimeWatcheda movieGot 8+hours ofsleep DidsomethingI've beenputting off

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
I
5
N
6
I
7
I
8
B
9
O
10
O
11
N
12
B
13
G
14
I
15
I
16
G
17
N
18
O
19
O
20
B
21
B
22
B
23
G
24
N
  1. G-Finished my to-do list
  2. O-Made my bed
  3. G-Spent quality time with someone I care about
  4. I-Ate something delicious
  5. N-Took quiet time
  6. I-Took a long, meditative shower
  7. I-Gave myself a positive affirmation
  8. B-Ate something healthy
  9. O-Took a nap!
  10. O-Watched my favorite tv show after a long day
  11. N-Worked out more than once
  12. B-Pampered myself
  13. G-Thought about what I'm grateful for
  14. I-Tried something new
  15. I-Vented to someone I trust
  16. G-Did something simply because it was fun
  17. N-Drank enough water
  18. O-Stretched
  19. O-Stayed in the moment
  20. B-Spent time outside
  21. B-Stopped doing homework at a reasonable time
  22. B-Watched a movie
  23. G-Got 8+ hours of sleep
  24. N-Did something I've been putting off