Stayedin themomentTook along,meditativeshowerDidsomethingsimplybecause itwas funTookquiettimeMademy bedTriedsomethingnewFinishedmy to-do listSpenttimeoutsideVented tosomeoneI trustPamperedmyselfDrankenoughwater Gavemyself apositiveaffirmationTooka nap!Spent qualitytime withsomeone Icare aboutDidsomethingI've beenputting offThoughtabout whatI'm gratefulforWatched myfavorite tvshow after along day Stoppeddoinghomework ata reasonabletimeStretchedAtesomethinghealthy Got 8+hours ofsleep Watcheda movieAtesomethingdeliciousWorkedout morethan onceStayedin themomentTook along,meditativeshowerDidsomethingsimplybecause itwas funTookquiettimeMademy bedTriedsomethingnewFinishedmy to-do listSpenttimeoutsideVented tosomeoneI trustPamperedmyselfDrankenoughwater Gavemyself apositiveaffirmationTooka nap!Spent qualitytime withsomeone Icare aboutDidsomethingI've beenputting offThoughtabout whatI'm gratefulforWatched myfavorite tvshow after along day Stoppeddoinghomework ata reasonabletimeStretchedAtesomethinghealthy Got 8+hours ofsleep Watcheda movieAtesomethingdeliciousWorkedout morethan once

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
N
5
O
6
I
7
G
8
B
9
I
10
B
11
N
12
I
13
O
14
G
15
N
16
G
17
O
18
B
19
O
20
B
21
G
22
B
23
I
24
N
  1. O-Stayed in the moment
  2. I-Took a long, meditative shower
  3. G-Did something simply because it was fun
  4. N-Took quiet time
  5. O-Made my bed
  6. I-Tried something new
  7. G-Finished my to-do list
  8. B-Spent time outside
  9. I-Vented to someone I trust
  10. B-Pampered myself
  11. N-Drank enough water
  12. I-Gave myself a positive affirmation
  13. O-Took a nap!
  14. G-Spent quality time with someone I care about
  15. N-Did something I've been putting off
  16. G-Thought about what I'm grateful for
  17. O-Watched my favorite tv show after a long day
  18. B-Stopped doing homework at a reasonable time
  19. O-Stretched
  20. B-Ate something healthy
  21. G-Got 8+ hours of sleep
  22. B-Watched a movie
  23. I-Ate something delicious
  24. N-Worked out more than once