DidsomethingI've beenputting offStretchedWatcheda movieSpenttimeoutsideDidsomethingsimplybecause itwas funGot 8+hours ofsleep Workedout morethan onceAtesomethingdeliciousMademy bedTriedsomethingnewDrankenoughwater Vented tosomeoneI trustPamperedmyselfAtesomethinghealthy Stayedin themomentGavemyself apositiveaffirmationTookquiettimeWatched myfavorite tvshow after along day Finishedmy to-do listStoppeddoinghomework ata reasonabletimeTooka nap!Spent qualitytime withsomeone Icare aboutTook along,meditativeshowerThoughtabout whatI'm gratefulforDidsomethingI've beenputting offStretchedWatcheda movieSpenttimeoutsideDidsomethingsimplybecause itwas funGot 8+hours ofsleep Workedout morethan onceAtesomethingdeliciousMademy bedTriedsomethingnewDrankenoughwater Vented tosomeoneI trustPamperedmyselfAtesomethinghealthy Stayedin themomentGavemyself apositiveaffirmationTookquiettimeWatched myfavorite tvshow after along day Finishedmy to-do listStoppeddoinghomework ata reasonabletimeTooka nap!Spent qualitytime withsomeone Icare aboutTook along,meditativeshowerThoughtabout whatI'm gratefulfor

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
B
5
G
6
G
7
N
8
I
9
O
10
I
11
N
12
I
13
B
14
B
15
O
16
I
17
N
18
O
19
G
20
B
21
O
22
G
23
I
24
G
  1. N-Did something I've been putting off
  2. O-Stretched
  3. B-Watched a movie
  4. B-Spent time outside
  5. G-Did something simply because it was fun
  6. G-Got 8+ hours of sleep
  7. N-Worked out more than once
  8. I-Ate something delicious
  9. O-Made my bed
  10. I-Tried something new
  11. N-Drank enough water
  12. I-Vented to someone I trust
  13. B-Pampered myself
  14. B-Ate something healthy
  15. O-Stayed in the moment
  16. I-Gave myself a positive affirmation
  17. N-Took quiet time
  18. O-Watched my favorite tv show after a long day
  19. G-Finished my to-do list
  20. B-Stopped doing homework at a reasonable time
  21. O-Took a nap!
  22. G-Spent quality time with someone I care about
  23. I-Took a long, meditative shower
  24. G-Thought about what I'm grateful for