Thoughtabout whatI'm gratefulforAtesomethinghealthy StretchedDrankenoughwater Stayedin themomentDidsomethingsimplybecause itwas funTookquiettimeGot 8+hours ofsleep PamperedmyselfWorkedout morethan onceTooka nap!Vented tosomeoneI trustDidsomethingI've beenputting offStoppeddoinghomework ata reasonabletimeAtesomethingdeliciousFinishedmy to-do listWatcheda movieMademy bedSpenttimeoutsideSpent qualitytime withsomeone Icare aboutGavemyself apositiveaffirmationTook along,meditativeshowerWatched myfavorite tvshow after along day TriedsomethingnewThoughtabout whatI'm gratefulforAtesomethinghealthy StretchedDrankenoughwater Stayedin themomentDidsomethingsimplybecause itwas funTookquiettimeGot 8+hours ofsleep PamperedmyselfWorkedout morethan onceTooka nap!Vented tosomeoneI trustDidsomethingI've beenputting offStoppeddoinghomework ata reasonabletimeAtesomethingdeliciousFinishedmy to-do listWatcheda movieMademy bedSpenttimeoutsideSpent qualitytime withsomeone Icare aboutGavemyself apositiveaffirmationTook along,meditativeshowerWatched myfavorite tvshow after along day Triedsomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
N
5
O
6
G
7
N
8
G
9
B
10
N
11
O
12
I
13
N
14
B
15
I
16
G
17
B
18
O
19
B
20
G
21
I
22
I
23
O
24
I
  1. G-Thought about what I'm grateful for
  2. B-Ate something healthy
  3. O-Stretched
  4. N-Drank enough water
  5. O-Stayed in the moment
  6. G-Did something simply because it was fun
  7. N-Took quiet time
  8. G-Got 8+ hours of sleep
  9. B-Pampered myself
  10. N-Worked out more than once
  11. O-Took a nap!
  12. I-Vented to someone I trust
  13. N-Did something I've been putting off
  14. B-Stopped doing homework at a reasonable time
  15. I-Ate something delicious
  16. G-Finished my to-do list
  17. B-Watched a movie
  18. O-Made my bed
  19. B-Spent time outside
  20. G-Spent quality time with someone I care about
  21. I-Gave myself a positive affirmation
  22. I-Took a long, meditative shower
  23. O-Watched my favorite tv show after a long day
  24. I-Tried something new