Drankenoughwater Stayedin themomentPamperedmyselfSpent qualitytime withsomeone Icare aboutThoughtabout whatI'm gratefulforMademy bedGot 8+hours ofsleep Didsomethingsimplybecause itwas funTookquiettimeWatched myfavorite tvshow after along day Took along,meditativeshowerAtesomethingdeliciousSpenttimeoutsideWorkedout morethan onceVented tosomeoneI trustAtesomethinghealthy Tooka nap!Stoppeddoinghomework ata reasonabletimeDidsomethingI've beenputting offStretchedWatcheda movieTriedsomethingnewGavemyself apositiveaffirmationFinishedmy to-do listDrankenoughwater Stayedin themomentPamperedmyselfSpent qualitytime withsomeone Icare aboutThoughtabout whatI'm gratefulforMademy bedGot 8+hours ofsleep Didsomethingsimplybecause itwas funTookquiettimeWatched myfavorite tvshow after along day Took along,meditativeshowerAtesomethingdeliciousSpenttimeoutsideWorkedout morethan onceVented tosomeoneI trustAtesomethinghealthy Tooka nap!Stoppeddoinghomework ata reasonabletimeDidsomethingI've beenputting offStretchedWatcheda movieTriedsomethingnewGavemyself apositiveaffirmationFinishedmy to-do list

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
G
6
O
7
G
8
G
9
N
10
O
11
I
12
I
13
B
14
N
15
I
16
B
17
O
18
B
19
N
20
O
21
B
22
I
23
I
24
G
  1. N-Drank enough water
  2. O-Stayed in the moment
  3. B-Pampered myself
  4. G-Spent quality time with someone I care about
  5. G-Thought about what I'm grateful for
  6. O-Made my bed
  7. G-Got 8+ hours of sleep
  8. G-Did something simply because it was fun
  9. N-Took quiet time
  10. O-Watched my favorite tv show after a long day
  11. I-Took a long, meditative shower
  12. I-Ate something delicious
  13. B-Spent time outside
  14. N-Worked out more than once
  15. I-Vented to someone I trust
  16. B-Ate something healthy
  17. O-Took a nap!
  18. B-Stopped doing homework at a reasonable time
  19. N-Did something I've been putting off
  20. O-Stretched
  21. B-Watched a movie
  22. I-Tried something new
  23. I-Gave myself a positive affirmation
  24. G-Finished my to-do list