Stoppeddoinghomework ata reasonabletimeSpenttimeoutsideMademy bedTriedsomethingnewWorkedout morethan onceAtesomethinghealthy Spent qualitytime withsomeone Icare aboutStretchedPamperedmyselfTookquiettimeTook along,meditativeshowerStayedin themomentFinishedmy to-do listWatcheda movieWatched myfavorite tvshow after along day Gavemyself apositiveaffirmationVented tosomeoneI trustAtesomethingdeliciousTooka nap!DidsomethingI've beenputting offDidsomethingsimplybecause itwas funThoughtabout whatI'm gratefulforDrankenoughwater Got 8+hours ofsleep Stoppeddoinghomework ata reasonabletimeSpenttimeoutsideMademy bedTriedsomethingnewWorkedout morethan onceAtesomethinghealthy Spent qualitytime withsomeone Icare aboutStretchedPamperedmyselfTookquiettimeTook along,meditativeshowerStayedin themomentFinishedmy to-do listWatcheda movieWatched myfavorite tvshow after along day Gavemyself apositiveaffirmationVented tosomeoneI trustAtesomethingdeliciousTooka nap!DidsomethingI've beenputting offDidsomethingsimplybecause itwas funThoughtabout whatI'm gratefulforDrankenoughwater Got 8+hours ofsleep 

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
I
5
N
6
B
7
G
8
O
9
B
10
N
11
I
12
O
13
G
14
B
15
O
16
I
17
I
18
I
19
O
20
N
21
G
22
G
23
N
24
G
  1. B-Stopped doing homework at a reasonable time
  2. B-Spent time outside
  3. O-Made my bed
  4. I-Tried something new
  5. N-Worked out more than once
  6. B-Ate something healthy
  7. G-Spent quality time with someone I care about
  8. O-Stretched
  9. B-Pampered myself
  10. N-Took quiet time
  11. I-Took a long, meditative shower
  12. O-Stayed in the moment
  13. G-Finished my to-do list
  14. B-Watched a movie
  15. O-Watched my favorite tv show after a long day
  16. I-Gave myself a positive affirmation
  17. I-Vented to someone I trust
  18. I-Ate something delicious
  19. O-Took a nap!
  20. N-Did something I've been putting off
  21. G-Did something simply because it was fun
  22. G-Thought about what I'm grateful for
  23. N-Drank enough water
  24. G-Got 8+ hours of sleep