PamperedmyselfWatcheda movieSpent qualitytime withsomeone Icare aboutWorkedout morethan onceTooka nap!TriedsomethingnewStayedin themomentAtesomethinghealthy Watched myfavorite tvshow after along day Stoppeddoinghomework ata reasonabletimeMademy bedTookquiettimeDrankenoughwater Vented tosomeoneI trustFinishedmy to-do listSpenttimeoutsideGot 8+hours ofsleep StretchedDidsomethingI've beenputting offDidsomethingsimplybecause itwas funTook along,meditativeshowerThoughtabout whatI'm gratefulforGavemyself apositiveaffirmationAtesomethingdeliciousPamperedmyselfWatcheda movieSpent qualitytime withsomeone Icare aboutWorkedout morethan onceTooka nap!TriedsomethingnewStayedin themomentAtesomethinghealthy Watched myfavorite tvshow after along day Stoppeddoinghomework ata reasonabletimeMademy bedTookquiettimeDrankenoughwater Vented tosomeoneI trustFinishedmy to-do listSpenttimeoutsideGot 8+hours ofsleep StretchedDidsomethingI've beenputting offDidsomethingsimplybecause itwas funTook along,meditativeshowerThoughtabout whatI'm gratefulforGavemyself apositiveaffirmationAtesomethingdelicious

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
N
5
O
6
I
7
O
8
B
9
O
10
B
11
O
12
N
13
N
14
I
15
G
16
B
17
G
18
O
19
N
20
G
21
I
22
G
23
I
24
I
  1. B-Pampered myself
  2. B-Watched a movie
  3. G-Spent quality time with someone I care about
  4. N-Worked out more than once
  5. O-Took a nap!
  6. I-Tried something new
  7. O-Stayed in the moment
  8. B-Ate something healthy
  9. O-Watched my favorite tv show after a long day
  10. B-Stopped doing homework at a reasonable time
  11. O-Made my bed
  12. N-Took quiet time
  13. N-Drank enough water
  14. I-Vented to someone I trust
  15. G-Finished my to-do list
  16. B-Spent time outside
  17. G-Got 8+ hours of sleep
  18. O-Stretched
  19. N-Did something I've been putting off
  20. G-Did something simply because it was fun
  21. I-Took a long, meditative shower
  22. G-Thought about what I'm grateful for
  23. I-Gave myself a positive affirmation
  24. I-Ate something delicious