Drankenoughwater DidsomethingI've beenputting offWatched myfavorite tvshow after along day Stoppeddoinghomework ata reasonabletimeSpenttimeoutsideTookquiettimeDidsomethingsimplybecause itwas funStayedin themomentMademy bedPamperedmyselfFinishedmy to-do listGavemyself apositiveaffirmationAtesomethingdeliciousVented tosomeoneI trustWatcheda movieTooka nap!Got 8+hours ofsleep StretchedThoughtabout whatI'm gratefulforTriedsomethingnewTook along,meditativeshowerWorkedout morethan onceAtesomethinghealthy Spent qualitytime withsomeone Icare aboutDrankenoughwater DidsomethingI've beenputting offWatched myfavorite tvshow after along day Stoppeddoinghomework ata reasonabletimeSpenttimeoutsideTookquiettimeDidsomethingsimplybecause itwas funStayedin themomentMademy bedPamperedmyselfFinishedmy to-do listGavemyself apositiveaffirmationAtesomethingdeliciousVented tosomeoneI trustWatcheda movieTooka nap!Got 8+hours ofsleep StretchedThoughtabout whatI'm gratefulforTriedsomethingnewTook along,meditativeshowerWorkedout morethan onceAtesomethinghealthy Spent qualitytime withsomeone Icare about

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
B
5
B
6
N
7
G
8
O
9
O
10
B
11
G
12
I
13
I
14
I
15
B
16
O
17
G
18
O
19
G
20
I
21
I
22
N
23
B
24
G
  1. N-Drank enough water
  2. N-Did something I've been putting off
  3. O-Watched my favorite tv show after a long day
  4. B-Stopped doing homework at a reasonable time
  5. B-Spent time outside
  6. N-Took quiet time
  7. G-Did something simply because it was fun
  8. O-Stayed in the moment
  9. O-Made my bed
  10. B-Pampered myself
  11. G-Finished my to-do list
  12. I-Gave myself a positive affirmation
  13. I-Ate something delicious
  14. I-Vented to someone I trust
  15. B-Watched a movie
  16. O-Took a nap!
  17. G-Got 8+ hours of sleep
  18. O-Stretched
  19. G-Thought about what I'm grateful for
  20. I-Tried something new
  21. I-Took a long, meditative shower
  22. N-Worked out more than once
  23. B-Ate something healthy
  24. G-Spent quality time with someone I care about