TookquiettimeTook along,meditativeshowerWatched myfavorite tvshow after along day Stoppeddoinghomework ata reasonabletimeTooka nap!TriedsomethingnewThoughtabout whatI'm gratefulforPamperedmyselfAtesomethingdeliciousDidsomethingsimplybecause itwas funSpent qualitytime withsomeone Icare aboutWatcheda movieSpenttimeoutsideVented tosomeoneI trustDidsomethingI've beenputting offGot 8+hours ofsleep StretchedFinishedmy to-do listAtesomethinghealthy Stayedin themomentDrankenoughwater Mademy bedGavemyself apositiveaffirmationWorkedout morethan onceTookquiettimeTook along,meditativeshowerWatched myfavorite tvshow after along day Stoppeddoinghomework ata reasonabletimeTooka nap!TriedsomethingnewThoughtabout whatI'm gratefulforPamperedmyselfAtesomethingdeliciousDidsomethingsimplybecause itwas funSpent qualitytime withsomeone Icare aboutWatcheda movieSpenttimeoutsideVented tosomeoneI trustDidsomethingI've beenputting offGot 8+hours ofsleep StretchedFinishedmy to-do listAtesomethinghealthy Stayedin themomentDrankenoughwater Mademy bedGavemyself apositiveaffirmationWorkedout morethan once

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
B
5
O
6
I
7
G
8
B
9
I
10
G
11
G
12
B
13
B
14
I
15
N
16
G
17
O
18
G
19
B
20
O
21
N
22
O
23
I
24
N
  1. N-Took quiet time
  2. I-Took a long, meditative shower
  3. O-Watched my favorite tv show after a long day
  4. B-Stopped doing homework at a reasonable time
  5. O-Took a nap!
  6. I-Tried something new
  7. G-Thought about what I'm grateful for
  8. B-Pampered myself
  9. I-Ate something delicious
  10. G-Did something simply because it was fun
  11. G-Spent quality time with someone I care about
  12. B-Watched a movie
  13. B-Spent time outside
  14. I-Vented to someone I trust
  15. N-Did something I've been putting off
  16. G-Got 8+ hours of sleep
  17. O-Stretched
  18. G-Finished my to-do list
  19. B-Ate something healthy
  20. O-Stayed in the moment
  21. N-Drank enough water
  22. O-Made my bed
  23. I-Gave myself a positive affirmation
  24. N-Worked out more than once