Stayedin themomentWorkedout morethan onceDrankenoughwater Took along,meditativeshowerAtesomethinghealthy Stoppeddoinghomework ata reasonabletimeFinishedmy to-do listDidsomethingI've beenputting offGot 8+hours ofsleep SpenttimeoutsideWatcheda movieGavemyself apositiveaffirmationTriedsomethingnewDidsomethingsimplybecause itwas funMademy bedStretchedPamperedmyselfTookquiettimeAtesomethingdeliciousThoughtabout whatI'm gratefulforVented tosomeoneI trustTooka nap!Watched myfavorite tvshow after along day Spent qualitytime withsomeone Icare aboutStayedin themomentWorkedout morethan onceDrankenoughwater Took along,meditativeshowerAtesomethinghealthy Stoppeddoinghomework ata reasonabletimeFinishedmy to-do listDidsomethingI've beenputting offGot 8+hours ofsleep SpenttimeoutsideWatcheda movieGavemyself apositiveaffirmationTriedsomethingnewDidsomethingsimplybecause itwas funMademy bedStretchedPamperedmyselfTookquiettimeAtesomethingdeliciousThoughtabout whatI'm gratefulforVented tosomeoneI trustTooka nap!Watched myfavorite tvshow after along day Spent qualitytime withsomeone Icare about

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
I
5
B
6
B
7
G
8
N
9
G
10
B
11
B
12
I
13
I
14
G
15
O
16
O
17
B
18
N
19
I
20
G
21
I
22
O
23
O
24
G
  1. O-Stayed in the moment
  2. N-Worked out more than once
  3. N-Drank enough water
  4. I-Took a long, meditative shower
  5. B-Ate something healthy
  6. B-Stopped doing homework at a reasonable time
  7. G-Finished my to-do list
  8. N-Did something I've been putting off
  9. G-Got 8+ hours of sleep
  10. B-Spent time outside
  11. B-Watched a movie
  12. I-Gave myself a positive affirmation
  13. I-Tried something new
  14. G-Did something simply because it was fun
  15. O-Made my bed
  16. O-Stretched
  17. B-Pampered myself
  18. N-Took quiet time
  19. I-Ate something delicious
  20. G-Thought about what I'm grateful for
  21. I-Vented to someone I trust
  22. O-Took a nap!
  23. O-Watched my favorite tv show after a long day
  24. G-Spent quality time with someone I care about