treatedmyselfatehealthyfooddidsomethingfunsolowentoutsidepracticedselfcompassiongot 7-9hours ofsleepgavemyself acomplimentHad amovedayaskedfor helppracticedbeingmindfulpaidattentionto myfeelingstook abreaktriedsomethingnewgotstuffdonemovedmy bodyjoyfullyFunactivitywithfamilyletmyselfcrytook ashowerdrankwaterused acopingskilllistenedto mybodychallengednegativethoughtsPamperyourskintalkedto afriendtreatedmyselfatehealthyfooddidsomethingfunsolowentoutsidepracticedselfcompassiongot 7-9hours ofsleepgavemyself acomplimentHad amovedayaskedfor helppracticedbeingmindfulpaidattentionto myfeelingstook abreaktriedsomethingnewgotstuffdonemovedmy bodyjoyfullyFunactivitywithfamilyletmyselfcrytook ashowerdrankwaterused acopingskilllistenedto mybodychallengednegativethoughtsPamperyourskintalkedto afriend

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treated myself
  2. ate healthy food
  3. did something fun solo
  4. went outside
  5. practiced self compassion
  6. got 7-9 hours of sleep
  7. gave myself a compliment
  8. Had a move day
  9. asked for help
  10. practiced being mindful
  11. paid attention to my feelings
  12. took a break
  13. tried something new
  14. got stuff done
  15. moved my body joyfully
  16. Fun activity with family
  17. let myself cry
  18. took a shower
  19. drank water
  20. used a coping skill
  21. listened to my body
  22. challenged negative thoughts
  23. Pamper your skin
  24. talked to a friend