Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. took a shower
2. talked to a friend
3. practiced being mindful
4. Had a move day
5. got 7-9 hours of sleep
6. Pamper your skin
7. gave myself a compliment
8. challenged negative thoughts
9. went outside
10. drank water
11. used a coping skill
12. ate healthy food
13. paid attention to my feelings
14. listened to my body
15. got stuff done
16. asked for help
17. practiced self compassion
18. took a break
19. treated myself
20. Fun activity with family
21. let myself cry
22. did something fun solo
23. moved my body joyfully
24. tried something new