Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. gave myself a compliment
2. treated myself
3. let myself cry
4. got stuff done
5. went outside
6. practiced self compassion
7. got 7-9 hours of sleep
8. moved my body joyfully
9. Fun activity with family
10. took a break
11. Had a move day
12. practiced being mindful
13. challenged negative thoughts
14. asked for help
15. drank water
16. took a shower
17. tried something new
18. ate healthy food
19. did something fun solo
20. paid attention to my feelings
21. listened to my body
22. talked to a friend
23. Pamper your skin
24. used a coping skill