Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. used a coping skill
2. got 7-9 hours of sleep
3. treated myself
4. got stuff done
5. paid attention to my feelings
6. let myself cry
7. did something fun solo
8. challenged negative thoughts
9. went outside
10. listened to my body
11. talked to a friend
12. Had a move day
13. moved my body joyfully
14. Fun activity with family
15. tried something new
16. practiced being mindful
17. asked for help
18. took a shower
19. took a break
20. ate healthy food
21. drank water
22. gave myself a compliment
23. practiced self compassion
24. Pamper your skin