Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. talked to a friend
2. practiced self compassion
3. listened to my body
4. asked for help
5. practiced being mindful
6. tried something new
7. challenged negative thoughts
8. got 7-9 hours of sleep
9. moved my body joyfully
10. got stuff done
11. did something fun solo
12. treated myself
13. went outside
14. let myself cry
15. took a shower
16. Fun activity with family
17. Pamper your skin
18. drank water
19. ate healthy food
20. took a break
21. gave myself a compliment
22. used a coping skill
23. Had a move day
24. paid attention to my feelings