Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. gave myself a compliment
2. took a shower
3. got stuff done
4. let myself cry
5. paid attention to my feelings
6. listened to my body
7. challenged negative thoughts
8. used a coping skill
9. Fun activity with family
10. drank water
11. Had a move day
12. did something fun solo
13. moved my body joyfully
14. went outside
15. practiced being mindful
16. asked for help
17. Pamper your skin
18. talked to a friend
19. ate healthy food
20. took a break
21. treated myself
22. tried something new
23. practiced self compassion
24. got 7-9 hours of sleep