Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. got stuff done
2. Had a move day
3. got 7-9 hours of sleep
4. gave myself a compliment
5. paid attention to my feelings
6. did something fun solo
7. used a coping skill
8. challenged negative thoughts
9. let myself cry
10. practiced self compassion
11. treated myself
12. went outside
13. Pamper your skin
14. listened to my body
15. drank water
16. asked for help
17. moved my body joyfully
18. talked to a friend
19. practiced being mindful
20. tried something new
21. took a break
22. ate healthy food
23. took a shower
24. Fun activity with family