Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. treated myself
2. took a break
3. got stuff done
4. used a coping skill
5. Pamper your skin
6. gave myself a compliment
7. ate healthy food
8. talked to a friend
9. practiced being mindful
10. did something fun solo
11. practiced self compassion
12. challenged negative thoughts
13. drank water
14. listened to my body
15. Had a move day
16. tried something new
17. paid attention to my feelings
18. asked for help
19. moved my body joyfully
20. got 7-9 hours of sleep
21. took a shower
22. went outside
23. Fun activity with family
24. let myself cry