Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. practiced self compassion
2. treated myself
3. paid attention to my feelings
4. listened to my body
5. tried something new
6. gave myself a compliment
7. Fun activity with family
8. talked to a friend
9. let myself cry
10. practiced being mindful
11. got 7-9 hours of sleep
12. used a coping skill
13. ate healthy food
14. took a shower
15. got stuff done
16. Had a move day
17. took a break
18. drank water
19. challenged negative thoughts
20. Pamper your skin
21. did something fun solo
22. moved my body joyfully
23. asked for help
24. went outside