Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. asked for help
2. let myself cry
3. talked to a friend
4. tried something new
5. got stuff done
6. moved my body joyfully
7. Fun activity with family
8. went outside
9. took a shower
10. took a break
11. practiced being mindful
12. paid attention to my feelings
13. challenged negative thoughts
14. Pamper your skin
15. Had a move day
16. used a coping skill
17. treated myself
18. got 7-9 hours of sleep
19. did something fun solo
20. practiced self compassion
21. drank water
22. gave myself a compliment
23. listened to my body
24. ate healthy food