Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Pamper your skin
2. got stuff done
3. got 7-9 hours of sleep
4. paid attention to my feelings
5. ate healthy food
6. drank water
7. Had a move day
8. did something fun solo
9. challenged negative thoughts
10. talked to a friend
11. practiced self compassion
12. treated myself
13. took a shower
14. asked for help
15. listened to my body
16. tried something new
17. moved my body joyfully
18. gave myself a compliment
19. took a break
20. practiced being mindful
21. Fun activity with family
22. used a coping skill
23. let myself cry
24. went outside