Pamperyourskinlistenedto mybodyFunactivitywithfamilypracticedselfcompassionaskedfor helpdrankwatergot 7-9hours ofsleepchallengednegativethoughtspaidattentionto myfeelingstriedsomethingnewHad amovedaytalkedto afriendgotstuffdoneletmyselfcrywentoutsidetook abreaktook ashowertreatedmyselfpracticedbeingmindfulmovedmy bodyjoyfullygavemyself acomplimentdidsomethingfunsoloused acopingskillatehealthyfoodPamperyourskinlistenedto mybodyFunactivitywithfamilypracticedselfcompassionaskedfor helpdrankwatergot 7-9hours ofsleepchallengednegativethoughtspaidattentionto myfeelingstriedsomethingnewHad amovedaytalkedto afriendgotstuffdoneletmyselfcrywentoutsidetook abreaktook ashowertreatedmyselfpracticedbeingmindfulmovedmy bodyjoyfullygavemyself acomplimentdidsomethingfunsoloused acopingskillatehealthyfood

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pamper your skin
  2. listened to my body
  3. Fun activity with family
  4. practiced self compassion
  5. asked for help
  6. drank water
  7. got 7-9 hours of sleep
  8. challenged negative thoughts
  9. paid attention to my feelings
  10. tried something new
  11. Had a move day
  12. talked to a friend
  13. got stuff done
  14. let myself cry
  15. went outside
  16. took a break
  17. took a shower
  18. treated myself
  19. practiced being mindful
  20. moved my body joyfully
  21. gave myself a compliment
  22. did something fun solo
  23. used a coping skill
  24. ate healthy food