Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. drank water
2. got 7-9 hours of sleep
3. practiced being mindful
4. took a break
5. moved my body joyfully
6. treated myself
7. got stuff done
8. used a coping skill
9. gave myself a compliment
10. ate healthy food
11. let myself cry
12. listened to my body
13. Pamper your skin
14. practiced self compassion
15. did something fun solo
16. talked to a friend
17. challenged negative thoughts
18. went outside
19. Fun activity with family
20. paid attention to my feelings
21. tried something new
22. took a shower
23. asked for help
24. Had a move day