Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. drank water
2. Had a move day
3. got 7-9 hours of sleep
4. Pamper your skin
5. let myself cry
6. went outside
7. practiced self compassion
8. Fun activity with family
9. did something fun solo
10. ate healthy food
11. used a coping skill
12. gave myself a compliment
13. moved my body joyfully
14. asked for help
15. took a shower
16. tried something new
17. got stuff done
18. practiced being mindful
19. challenged negative thoughts
20. listened to my body
21. took a break
22. treated myself
23. paid attention to my feelings
24. talked to a friend