treated myself took a break got stuff done used a coping skill Pamper your skin gave myself a compliment ate healthy food talked to a friend practiced being mindful did something fun solo practiced self compassion challenged negative thoughts drank water listened to my body Had a move day tried something new paid attention to my feelings asked for help moved my body joyfully got 7-9 hours of sleep took a shower went outside Fun activity with family let myself cry treated myself took a break got stuff done used a coping skill Pamper your skin gave myself a compliment ate healthy food talked to a friend practiced being mindful did something fun solo practiced self compassion challenged negative thoughts drank water listened to my body Had a move day tried something new paid attention to my feelings asked for help moved my body joyfully got 7-9 hours of sleep took a shower went outside Fun activity with family let myself cry
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
treated myself
took a break
got stuff done
used a coping skill
Pamper your skin
gave myself a compliment
ate healthy food
talked to a friend
practiced being mindful
did something fun
solo
practiced self compassion
challenged negative thoughts
drank water
listened to my body
Had a move day
tried something new
paid attention to my feelings
asked for help
moved my body joyfully
got 7-9 hours of sleep
took a shower
went outside
Fun activity with family
let myself cry