Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. drank water
2. Fun activity with family
3. took a shower
4. gave myself a compliment
5. tried something new
6. Had a move day
7. treated myself
8. did something fun solo
9. got 7-9 hours of sleep
10. got stuff done
11. practiced self compassion
12. took a break
13. practiced being mindful
14. moved my body joyfully
15. challenged negative thoughts
16. asked for help
17. talked to a friend
18. used a coping skill
19. went outside
20. ate healthy food
21. let myself cry
22. listened to my body
23. paid attention to my feelings
24. Pamper your skin