Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. practiced being mindful
2. let myself cry
3. Pamper your skin
4. tried something new
5. asked for help
6. Fun activity with family
7. practiced self compassion
8. challenged negative thoughts
9. ate healthy food
10. got stuff done
11. drank water
12. went outside
13. did something fun solo
14. got 7-9 hours of sleep
15. treated myself
16. Had a move day
17. moved my body joyfully
18. used a coping skill
19. listened to my body
20. took a shower
21. gave myself a compliment
22. took a break
23. talked to a friend
24. paid attention to my feelings