didsomethingfunsolotalkedto afriendtriedsomethingnewgavemyself acomplimentdrankwaterPamperyourskinHad amovedayletmyselfcrytook ashowerlistenedto mybodyaskedfor helppracticedselfcompassiongotstuffdonepracticedbeingmindfultook abreakwentoutsidechallengednegativethoughtsused acopingskillgot 7-9hours ofsleeppaidattentionto myfeelingstreatedmyselfmovedmy bodyjoyfullyFunactivitywithfamilyatehealthyfooddidsomethingfunsolotalkedto afriendtriedsomethingnewgavemyself acomplimentdrankwaterPamperyourskinHad amovedayletmyselfcrytook ashowerlistenedto mybodyaskedfor helppracticedselfcompassiongotstuffdonepracticedbeingmindfultook abreakwentoutsidechallengednegativethoughtsused acopingskillgot 7-9hours ofsleeppaidattentionto myfeelingstreatedmyselfmovedmy bodyjoyfullyFunactivitywithfamilyatehealthyfood

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did something fun solo
  2. talked to a friend
  3. tried something new
  4. gave myself a compliment
  5. drank water
  6. Pamper your skin
  7. Had a move day
  8. let myself cry
  9. took a shower
  10. listened to my body
  11. asked for help
  12. practiced self compassion
  13. got stuff done
  14. practiced being mindful
  15. took a break
  16. went outside
  17. challenged negative thoughts
  18. used a coping skill
  19. got 7-9 hours of sleep
  20. paid attention to my feelings
  21. treated myself
  22. moved my body joyfully
  23. Fun activity with family
  24. ate healthy food