Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. drank water
2. challenged negative thoughts
3. got 7-9 hours of sleep
4. Pamper your skin
5. asked for help
6. Had a move day
7. practiced self compassion
8. used a coping skill
9. moved my body joyfully
10. took a break
11. treated myself
12. got stuff done
13. took a shower
14. gave myself a compliment
15. ate healthy food
16. did something fun solo
17. listened to my body
18. Fun activity with family
19. talked to a friend
20. paid attention to my feelings
21. went outside
22. practiced being mindful
23. tried something new
24. let myself cry