Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. did something fun solo
2. talked to a friend
3. tried something new
4. gave myself a compliment
5. drank water
6. Pamper your skin
7. Had a move day
8. let myself cry
9. took a shower
10. listened to my body
11. asked for help
12. practiced self compassion
13. got stuff done
14. practiced being mindful
15. took a break
16. went outside
17. challenged negative thoughts
18. used a coping skill
19. got 7-9 hours of sleep
20. paid attention to my feelings
21. treated myself
22. moved my body joyfully
23. Fun activity with family
24. ate healthy food