15secondsof joggingin place12squats8 chairdips5burpees5 armcircles ineachdirection12 situps10 tuckupcrunches8 lungeson yourright leg30secondwall sit10 secondwallhandstand10 hopson yourleft foot15jumpingjacksDrinkofwater20secondplank8 leglifts5 pushups18shouldertaps8 lungeson yourleft leg15 healraises8 frogjumps12glutebridges10 hopson yourright foot20 secondhamstringstretch8 updowns15secondsof joggingin place12squats8 chairdips5burpees5 armcircles ineachdirection12 situps10 tuckupcrunches8 lungeson yourright leg30secondwall sit10 secondwallhandstand10 hopson yourleft foot15jumpingjacksDrinkofwater20secondplank8 leglifts5 pushups18shouldertaps8 lungeson yourleft leg15 healraises8 frogjumps12glutebridges10 hopson yourright foot20 secondhamstringstretch8 updowns

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 seconds of jogging in place
  2. 12 squats
  3. 8 chair dips
  4. 5 burpees
  5. 5 arm circles in each direction
  6. 12 sit ups
  7. 10 tuck up crunches
  8. 8 lunges on your right leg
  9. 30 second wall sit
  10. 10 second wall handstand
  11. 10 hops on your left foot
  12. 15 jumping jacks
  13. Drink of water
  14. 20 second plank
  15. 8 leg lifts
  16. 5 push ups
  17. 18 shoulder taps
  18. 8 lunges on your left leg
  19. 15 heal raises
  20. 8 frog jumps
  21. 12 glute bridges
  22. 10 hops on your right foot
  23. 20 second hamstring stretch
  24. 8 up downs