8 chairdips12glutebridges18shouldertaps8 lungeson yourleft leg8 leglifts5burpees15jumpingjacks10 tuckupcrunches5 pushups8 lungeson yourright leg15 healraises12squats30secondwall sit8 updowns10 hopson yourright foot20 secondhamstringstretch10 hopson yourleft foot10 secondwallhandstand5 armcircles ineachdirection15secondsof joggingin place8 frogjumps20secondplankDrinkofwater12 situps8 chairdips12glutebridges18shouldertaps8 lungeson yourleft leg8 leglifts5burpees15jumpingjacks10 tuckupcrunches5 pushups8 lungeson yourright leg15 healraises12squats30secondwall sit8 updowns10 hopson yourright foot20 secondhamstringstretch10 hopson yourleft foot10 secondwallhandstand5 armcircles ineachdirection15secondsof joggingin place8 frogjumps20secondplankDrinkofwater12 situps

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 chair dips
  2. 12 glute bridges
  3. 18 shoulder taps
  4. 8 lunges on your left leg
  5. 8 leg lifts
  6. 5 burpees
  7. 15 jumping jacks
  8. 10 tuck up crunches
  9. 5 push ups
  10. 8 lunges on your right leg
  11. 15 heal raises
  12. 12 squats
  13. 30 second wall sit
  14. 8 up downs
  15. 10 hops on your right foot
  16. 20 second hamstring stretch
  17. 10 hops on your left foot
  18. 10 second wall handstand
  19. 5 arm circles in each direction
  20. 15 seconds of jogging in place
  21. 8 frog jumps
  22. 20 second plank
  23. Drink of water
  24. 12 sit ups