15secondsof joggingin placeDrinkofwater5burpees30secondwall sit8 chairdips18shouldertaps10 hopson yourright foot15jumpingjacks8 lungeson yourleft leg15 healraises5 pushups8 leglifts10 tuckupcrunches8 updowns8 frogjumps10 hopson yourleft foot12squats12glutebridges8 lungeson yourright leg20secondplank10 secondwallhandstand20 secondhamstringstretch5 armcircles ineachdirection12 situps15secondsof joggingin placeDrinkofwater5burpees30secondwall sit8 chairdips18shouldertaps10 hopson yourright foot15jumpingjacks8 lungeson yourleft leg15 healraises5 pushups8 leglifts10 tuckupcrunches8 updowns8 frogjumps10 hopson yourleft foot12squats12glutebridges8 lungeson yourright leg20secondplank10 secondwallhandstand20 secondhamstringstretch5 armcircles ineachdirection12 situps

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 seconds of jogging in place
  2. Drink of water
  3. 5 burpees
  4. 30 second wall sit
  5. 8 chair dips
  6. 18 shoulder taps
  7. 10 hops on your right foot
  8. 15 jumping jacks
  9. 8 lunges on your left leg
  10. 15 heal raises
  11. 5 push ups
  12. 8 leg lifts
  13. 10 tuck up crunches
  14. 8 up downs
  15. 8 frog jumps
  16. 10 hops on your left foot
  17. 12 squats
  18. 12 glute bridges
  19. 8 lunges on your right leg
  20. 20 second plank
  21. 10 second wall handstand
  22. 20 second hamstring stretch
  23. 5 arm circles in each direction
  24. 12 sit ups