8 lungeson yourright leg15 healraisesDrinkofwater12 situps18shouldertaps8 chairdips8 lungeson yourleft leg8 leglifts5 armcircles ineachdirection8 frogjumps12glutebridges20secondplank10 secondwallhandstand15secondsof joggingin place5burpees10 hopson yourright foot5 pushups10 tuckupcrunches30secondwall sit10 hopson yourleft foot8 updowns20 secondhamstringstretch12squats15jumpingjacks8 lungeson yourright leg15 healraisesDrinkofwater12 situps18shouldertaps8 chairdips8 lungeson yourleft leg8 leglifts5 armcircles ineachdirection8 frogjumps12glutebridges20secondplank10 secondwallhandstand15secondsof joggingin place5burpees10 hopson yourright foot5 pushups10 tuckupcrunches30secondwall sit10 hopson yourleft foot8 updowns20 secondhamstringstretch12squats15jumpingjacks

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 lunges on your right leg
  2. 15 heal raises
  3. Drink of water
  4. 12 sit ups
  5. 18 shoulder taps
  6. 8 chair dips
  7. 8 lunges on your left leg
  8. 8 leg lifts
  9. 5 arm circles in each direction
  10. 8 frog jumps
  11. 12 glute bridges
  12. 20 second plank
  13. 10 second wall handstand
  14. 15 seconds of jogging in place
  15. 5 burpees
  16. 10 hops on your right foot
  17. 5 push ups
  18. 10 tuck up crunches
  19. 30 second wall sit
  20. 10 hops on your left foot
  21. 8 up downs
  22. 20 second hamstring stretch
  23. 12 squats
  24. 15 jumping jacks