8 updowns10 hopson yourleft foot10 secondwallhandstand8 leglifts30secondwall sit8 lungeson yourleft leg10 tuckupcrunches12 situps18shouldertaps15jumpingjacks12glutebridges8 chairdips20secondplank5 armcircles ineachdirection5 pushupsDrinkofwater15secondsof joggingin place20 secondhamstringstretch5burpees15 healraises12squats8 frogjumps10 hopson yourright foot8 lungeson yourright leg8 updowns10 hopson yourleft foot10 secondwallhandstand8 leglifts30secondwall sit8 lungeson yourleft leg10 tuckupcrunches12 situps18shouldertaps15jumpingjacks12glutebridges8 chairdips20secondplank5 armcircles ineachdirection5 pushupsDrinkofwater15secondsof joggingin place20 secondhamstringstretch5burpees15 healraises12squats8 frogjumps10 hopson yourright foot8 lungeson yourright leg

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 up downs
  2. 10 hops on your left foot
  3. 10 second wall handstand
  4. 8 leg lifts
  5. 30 second wall sit
  6. 8 lunges on your left leg
  7. 10 tuck up crunches
  8. 12 sit ups
  9. 18 shoulder taps
  10. 15 jumping jacks
  11. 12 glute bridges
  12. 8 chair dips
  13. 20 second plank
  14. 5 arm circles in each direction
  15. 5 push ups
  16. Drink of water
  17. 15 seconds of jogging in place
  18. 20 second hamstring stretch
  19. 5 burpees
  20. 15 heal raises
  21. 12 squats
  22. 8 frog jumps
  23. 10 hops on your right foot
  24. 8 lunges on your right leg