15 seconds of jogging in place Drink of water 5 burpees 30 second wall sit 8 chair dips 18 shoulder taps 10 hops on your right foot 15 jumping jacks 8 lunges on your left leg 15 heal raises 5 push ups 8 leg lifts 10 tuck up crunches 8 up downs 8 frog jumps 10 hops on your left foot 12 squats 12 glute bridges 8 lunges on your right leg 20 second plank 10 second wall handstand 20 second hamstring stretch 5 arm circles in each direction 12 sit ups 15 seconds of jogging in place Drink of water 5 burpees 30 second wall sit 8 chair dips 18 shoulder taps 10 hops on your right foot 15 jumping jacks 8 lunges on your left leg 15 heal raises 5 push ups 8 leg lifts 10 tuck up crunches 8 up downs 8 frog jumps 10 hops on your left foot 12 squats 12 glute bridges 8 lunges on your right leg 20 second plank 10 second wall handstand 20 second hamstring stretch 5 arm circles in each direction 12 sit ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 seconds of jogging in place
Drink of water
5 burpees
30 second wall sit
8 chair dips
18 shoulder taps
10 hops on your right foot
15 jumping jacks
8 lunges on your left leg
15 heal raises
5 push ups
8 leg lifts
10 tuck up crunches
8 up downs
8 frog jumps
10 hops on your left foot
12 squats
12 glute bridges
8 lunges on your right leg
20 second plank
10 second wall handstand
20 second hamstring stretch
5 arm circles in each direction
12 sit ups