10 hopson yourleft foot20 secondhamstringstretch10 secondwallhandstand8 lungeson yourright leg5 pushups12squats15secondsof joggingin place18shouldertaps12 situps30secondwall sit8 chairdips20secondplank15jumpingjacks5 armcircles ineachdirection8 leglifts15 healraises8 updowns12glutebridges10 tuckupcrunches5burpees8 frogjumpsDrinkofwater10 hopson yourright foot8 lungeson yourleft leg10 hopson yourleft foot20 secondhamstringstretch10 secondwallhandstand8 lungeson yourright leg5 pushups12squats15secondsof joggingin place18shouldertaps12 situps30secondwall sit8 chairdips20secondplank15jumpingjacks5 armcircles ineachdirection8 leglifts15 healraises8 updowns12glutebridges10 tuckupcrunches5burpees8 frogjumpsDrinkofwater10 hopson yourright foot8 lungeson yourleft leg

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on your left foot
  2. 20 second hamstring stretch
  3. 10 second wall handstand
  4. 8 lunges on your right leg
  5. 5 push ups
  6. 12 squats
  7. 15 seconds of jogging in place
  8. 18 shoulder taps
  9. 12 sit ups
  10. 30 second wall sit
  11. 8 chair dips
  12. 20 second plank
  13. 15 jumping jacks
  14. 5 arm circles in each direction
  15. 8 leg lifts
  16. 15 heal raises
  17. 8 up downs
  18. 12 glute bridges
  19. 10 tuck up crunches
  20. 5 burpees
  21. 8 frog jumps
  22. Drink of water
  23. 10 hops on your right foot
  24. 8 lunges on your left leg