30secondwall sit8 updowns10 tuckupcrunches5burpees12squats18shouldertaps20secondplank5 pushups15jumpingjacks5 armcircles ineachdirection10 secondwallhandstandDrinkofwater8 chairdips12glutebridges15secondsof joggingin place20 secondhamstringstretch8 leglifts8 lungeson yourleft leg10 hopson yourleft foot15 healraises8 frogjumps12 situps8 lungeson yourright leg10 hopson yourright foot30secondwall sit8 updowns10 tuckupcrunches5burpees12squats18shouldertaps20secondplank5 pushups15jumpingjacks5 armcircles ineachdirection10 secondwallhandstandDrinkofwater8 chairdips12glutebridges15secondsof joggingin place20 secondhamstringstretch8 leglifts8 lungeson yourleft leg10 hopson yourleft foot15 healraises8 frogjumps12 situps8 lungeson yourright leg10 hopson yourright foot

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. 8 up downs
  3. 10 tuck up crunches
  4. 5 burpees
  5. 12 squats
  6. 18 shoulder taps
  7. 20 second plank
  8. 5 push ups
  9. 15 jumping jacks
  10. 5 arm circles in each direction
  11. 10 second wall handstand
  12. Drink of water
  13. 8 chair dips
  14. 12 glute bridges
  15. 15 seconds of jogging in place
  16. 20 second hamstring stretch
  17. 8 leg lifts
  18. 8 lunges on your left leg
  19. 10 hops on your left foot
  20. 15 heal raises
  21. 8 frog jumps
  22. 12 sit ups
  23. 8 lunges on your right leg
  24. 10 hops on your right foot