18shouldertaps20secondplank15secondsof joggingin place12glutebridges10 hopson yourleft foot8 frogjumps12 situps15 healraises12squatsDrinkofwater10 secondwallhandstand10 hopson yourright foot5 armcircles ineachdirection15jumpingjacks20 secondhamstringstretch8 chairdips5burpees10 tuckupcrunches8 lungeson yourleft leg5 pushups30secondwall sit8 leglifts8 updowns8 lungeson yourright leg18shouldertaps20secondplank15secondsof joggingin place12glutebridges10 hopson yourleft foot8 frogjumps12 situps15 healraises12squatsDrinkofwater10 secondwallhandstand10 hopson yourright foot5 armcircles ineachdirection15jumpingjacks20 secondhamstringstretch8 chairdips5burpees10 tuckupcrunches8 lungeson yourleft leg5 pushups30secondwall sit8 leglifts8 updowns8 lungeson yourright leg

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18 shoulder taps
  2. 20 second plank
  3. 15 seconds of jogging in place
  4. 12 glute bridges
  5. 10 hops on your left foot
  6. 8 frog jumps
  7. 12 sit ups
  8. 15 heal raises
  9. 12 squats
  10. Drink of water
  11. 10 second wall handstand
  12. 10 hops on your right foot
  13. 5 arm circles in each direction
  14. 15 jumping jacks
  15. 20 second hamstring stretch
  16. 8 chair dips
  17. 5 burpees
  18. 10 tuck up crunches
  19. 8 lunges on your left leg
  20. 5 push ups
  21. 30 second wall sit
  22. 8 leg lifts
  23. 8 up downs
  24. 8 lunges on your right leg