20secondplank8 updowns5burpees20 secondhamstringstretch10 hopson yourright foot12squats18shouldertaps10 tuckupcrunches15 healraises15secondsof joggingin place8 leglifts12 situps8 frogjumps10 hopson yourleft foot15jumpingjacks5 armcircles ineachdirection12glutebridges8 lungeson yourright leg8 lungeson yourleft leg8 chairdips5 pushups30secondwall sit10 secondwallhandstandDrinkofwater20secondplank8 updowns5burpees20 secondhamstringstretch10 hopson yourright foot12squats18shouldertaps10 tuckupcrunches15 healraises15secondsof joggingin place8 leglifts12 situps8 frogjumps10 hopson yourleft foot15jumpingjacks5 armcircles ineachdirection12glutebridges8 lungeson yourright leg8 lungeson yourleft leg8 chairdips5 pushups30secondwall sit10 secondwallhandstandDrinkofwater

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 second plank
  2. 8 up downs
  3. 5 burpees
  4. 20 second hamstring stretch
  5. 10 hops on your right foot
  6. 12 squats
  7. 18 shoulder taps
  8. 10 tuck up crunches
  9. 15 heal raises
  10. 15 seconds of jogging in place
  11. 8 leg lifts
  12. 12 sit ups
  13. 8 frog jumps
  14. 10 hops on your left foot
  15. 15 jumping jacks
  16. 5 arm circles in each direction
  17. 12 glute bridges
  18. 8 lunges on your right leg
  19. 8 lunges on your left leg
  20. 8 chair dips
  21. 5 push ups
  22. 30 second wall sit
  23. 10 second wall handstand
  24. Drink of water