15secondsof joggingin place8 lungeson yourright leg10 hopson yourright foot20 secondhamstringstretch10 hopson yourleft footDrinkofwater15jumpingjacks15 healraises18shouldertaps12glutebridges20secondplank12squats8 lungeson yourleft leg8 chairdips8 leglifts8 frogjumps10 tuckupcrunches30secondwall sit12 situps5 pushups5burpees5 armcircles ineachdirection10 secondwallhandstand8 updowns15secondsof joggingin place8 lungeson yourright leg10 hopson yourright foot20 secondhamstringstretch10 hopson yourleft footDrinkofwater15jumpingjacks15 healraises18shouldertaps12glutebridges20secondplank12squats8 lungeson yourleft leg8 chairdips8 leglifts8 frogjumps10 tuckupcrunches30secondwall sit12 situps5 pushups5burpees5 armcircles ineachdirection10 secondwallhandstand8 updowns

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 seconds of jogging in place
  2. 8 lunges on your right leg
  3. 10 hops on your right foot
  4. 20 second hamstring stretch
  5. 10 hops on your left foot
  6. Drink of water
  7. 15 jumping jacks
  8. 15 heal raises
  9. 18 shoulder taps
  10. 12 glute bridges
  11. 20 second plank
  12. 12 squats
  13. 8 lunges on your left leg
  14. 8 chair dips
  15. 8 leg lifts
  16. 8 frog jumps
  17. 10 tuck up crunches
  18. 30 second wall sit
  19. 12 sit ups
  20. 5 push ups
  21. 5 burpees
  22. 5 arm circles in each direction
  23. 10 second wall handstand
  24. 8 up downs