10 tuckupcrunches15 healraises8 chairdips5 armcircles ineachdirection12 situps10 hopson yourleft foot8 updownsDrinkofwater8 leglifts30secondwall sit10 secondwallhandstand20secondplank5burpees8 lungeson yourleft leg8 frogjumps15jumpingjacks12glutebridges10 hopson yourright foot20 secondhamstringstretch8 lungeson yourright leg18shouldertaps12squats15secondsof joggingin place5 pushups10 tuckupcrunches15 healraises8 chairdips5 armcircles ineachdirection12 situps10 hopson yourleft foot8 updownsDrinkofwater8 leglifts30secondwall sit10 secondwallhandstand20secondplank5burpees8 lungeson yourleft leg8 frogjumps15jumpingjacks12glutebridges10 hopson yourright foot20 secondhamstringstretch8 lungeson yourright leg18shouldertaps12squats15secondsof joggingin place5 pushups

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tuck up crunches
  2. 15 heal raises
  3. 8 chair dips
  4. 5 arm circles in each direction
  5. 12 sit ups
  6. 10 hops on your left foot
  7. 8 up downs
  8. Drink of water
  9. 8 leg lifts
  10. 30 second wall sit
  11. 10 second wall handstand
  12. 20 second plank
  13. 5 burpees
  14. 8 lunges on your left leg
  15. 8 frog jumps
  16. 15 jumping jacks
  17. 12 glute bridges
  18. 10 hops on your right foot
  19. 20 second hamstring stretch
  20. 8 lunges on your right leg
  21. 18 shoulder taps
  22. 12 squats
  23. 15 seconds of jogging in place
  24. 5 push ups