YogaStart aHobby orProjectBakeTalk toaFriendPray orMeditateThrowa BallStretchPunch aPunchingBagJumpingJacksColor/DrawWatchYoutubeUsePositiveSelf TalkPlayCardsTake aTimeOut LetyourselfCryBlow Upand PopBalloonsExerciseTakea NapTrySomethingNewYellInto aPillowMakeSlimePlayOutsideReadUse aFidgetToyYogaStart aHobby orProjectBakeTalk toaFriendPray orMeditateThrowa BallStretchPunch aPunchingBagJumpingJacksColor/DrawWatchYoutubeUsePositiveSelf TalkPlayCardsTake aTimeOut LetyourselfCryBlow Upand PopBalloonsExerciseTakea NapTrySomethingNewYellInto aPillowMakeSlimePlayOutsideReadUse aFidgetToy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Start a Hobby or Project
  3. Bake
  4. Talk to a Friend
  5. Pray or Meditate
  6. Throw a Ball
  7. Stretch
  8. Punch a Punching Bag
  9. Jumping Jacks
  10. Color/Draw
  11. Watch Youtube
  12. Use Positive Self Talk
  13. Play Cards
  14. Take a Time Out
  15. Let yourself Cry
  16. Blow Up and Pop Balloons
  17. Exercise
  18. Take a Nap
  19. Try Something New
  20. Yell Into a Pillow
  21. Make Slime
  22. Play Outside
  23. Read
  24. Use a Fidget Toy