PlayOutsideTalk toaFriendColor/DrawTakea NapStart aHobby orProjectWatchYoutubeThrowa BallPlayCardsBlow Upand PopBalloonsMakeSlimeLetyourselfCryExerciseStretchYellInto aPillowTrySomethingNewPray orMeditateJumpingJacksTake aTimeOut UsePositiveSelf TalkReadPunch aPunchingBagUse aFidgetToyYogaBakePlayOutsideTalk toaFriendColor/DrawTakea NapStart aHobby orProjectWatchYoutubeThrowa BallPlayCardsBlow Upand PopBalloonsMakeSlimeLetyourselfCryExerciseStretchYellInto aPillowTrySomethingNewPray orMeditateJumpingJacksTake aTimeOut UsePositiveSelf TalkReadPunch aPunchingBagUse aFidgetToyYogaBake

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Outside
  2. Talk to a Friend
  3. Color/Draw
  4. Take a Nap
  5. Start a Hobby or Project
  6. Watch Youtube
  7. Throw a Ball
  8. Play Cards
  9. Blow Up and Pop Balloons
  10. Make Slime
  11. Let yourself Cry
  12. Exercise
  13. Stretch
  14. Yell Into a Pillow
  15. Try Something New
  16. Pray or Meditate
  17. Jumping Jacks
  18. Take a Time Out
  19. Use Positive Self Talk
  20. Read
  21. Punch a Punching Bag
  22. Use a Fidget Toy
  23. Yoga
  24. Bake