PlayOutsideReadBlow Upand PopBalloonsBakeTakea NapTalk toaFriendStart aHobby orProjectYellInto aPillowLetyourselfCryJumpingJacksYogaPunch aPunchingBagColor/DrawUsePositiveSelf TalkWatchYoutubePlayCardsExerciseStretchTrySomethingNewThrowa BallUse aFidgetToyTake aTimeOut Pray orMeditateMakeSlimePlayOutsideReadBlow Upand PopBalloonsBakeTakea NapTalk toaFriendStart aHobby orProjectYellInto aPillowLetyourselfCryJumpingJacksYogaPunch aPunchingBagColor/DrawUsePositiveSelf TalkWatchYoutubePlayCardsExerciseStretchTrySomethingNewThrowa BallUse aFidgetToyTake aTimeOut Pray orMeditateMakeSlime

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Outside
  2. Read
  3. Blow Up and Pop Balloons
  4. Bake
  5. Take a Nap
  6. Talk to a Friend
  7. Start a Hobby or Project
  8. Yell Into a Pillow
  9. Let yourself Cry
  10. Jumping Jacks
  11. Yoga
  12. Punch a Punching Bag
  13. Color/Draw
  14. Use Positive Self Talk
  15. Watch Youtube
  16. Play Cards
  17. Exercise
  18. Stretch
  19. Try Something New
  20. Throw a Ball
  21. Use a Fidget Toy
  22. Take a Time Out
  23. Pray or Meditate
  24. Make Slime