YogaTrySomethingNewBakeUse aFidgetToyColor/DrawExerciseThrowa BallJumpingJacksPray orMeditateReadPlayCardsPlayOutsideMakeSlimeTakea NapPunch aPunchingBagTalk toaFriendWatchYoutubeBlow Upand PopBalloonsUsePositiveSelf TalkStretchStart aHobby orProjectLetyourselfCryTake aTimeOut YellInto aPillowYogaTrySomethingNewBakeUse aFidgetToyColor/DrawExerciseThrowa BallJumpingJacksPray orMeditateReadPlayCardsPlayOutsideMakeSlimeTakea NapPunch aPunchingBagTalk toaFriendWatchYoutubeBlow Upand PopBalloonsUsePositiveSelf TalkStretchStart aHobby orProjectLetyourselfCryTake aTimeOut YellInto aPillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Try Something New
  3. Bake
  4. Use a Fidget Toy
  5. Color/Draw
  6. Exercise
  7. Throw a Ball
  8. Jumping Jacks
  9. Pray or Meditate
  10. Read
  11. Play Cards
  12. Play Outside
  13. Make Slime
  14. Take a Nap
  15. Punch a Punching Bag
  16. Talk to a Friend
  17. Watch Youtube
  18. Blow Up and Pop Balloons
  19. Use Positive Self Talk
  20. Stretch
  21. Start a Hobby or Project
  22. Let yourself Cry
  23. Take a Time Out
  24. Yell Into a Pillow