Blow Upand PopBalloonsStart aHobby orProjectMakeSlimeTrySomethingNewReadYogaYellInto aPillowPray orMeditatePlayOutsideTake aTimeOut ExerciseUsePositiveSelf TalkBakePunch aPunchingBagTakea NapStretchPlayCardsTalk toaFriendThrowa BallWatchYoutubeColor/DrawUse aFidgetToyJumpingJacksLetyourselfCryBlow Upand PopBalloonsStart aHobby orProjectMakeSlimeTrySomethingNewReadYogaYellInto aPillowPray orMeditatePlayOutsideTake aTimeOut ExerciseUsePositiveSelf TalkBakePunch aPunchingBagTakea NapStretchPlayCardsTalk toaFriendThrowa BallWatchYoutubeColor/DrawUse aFidgetToyJumpingJacksLetyourselfCry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow Up and Pop Balloons
  2. Start a Hobby or Project
  3. Make Slime
  4. Try Something New
  5. Read
  6. Yoga
  7. Yell Into a Pillow
  8. Pray or Meditate
  9. Play Outside
  10. Take a Time Out
  11. Exercise
  12. Use Positive Self Talk
  13. Bake
  14. Punch a Punching Bag
  15. Take a Nap
  16. Stretch
  17. Play Cards
  18. Talk to a Friend
  19. Throw a Ball
  20. Watch Youtube
  21. Color/Draw
  22. Use a Fidget Toy
  23. Jumping Jacks
  24. Let yourself Cry