YellInto aPillowPunch aPunchingBagBakeTake aTimeOut Pray orMeditateLetyourselfCryColor/DrawTakea NapStart aHobby orProjectStretchWatchYoutubeMakeSlimeUse aFidgetToyPlayOutsideThrowa BallPlayCardsJumpingJacksReadUsePositiveSelf TalkTalk toaFriendTrySomethingNewExerciseBlow Upand PopBalloonsYogaYellInto aPillowPunch aPunchingBagBakeTake aTimeOut Pray orMeditateLetyourselfCryColor/DrawTakea NapStart aHobby orProjectStretchWatchYoutubeMakeSlimeUse aFidgetToyPlayOutsideThrowa BallPlayCardsJumpingJacksReadUsePositiveSelf TalkTalk toaFriendTrySomethingNewExerciseBlow Upand PopBalloonsYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yell Into a Pillow
  2. Punch a Punching Bag
  3. Bake
  4. Take a Time Out
  5. Pray or Meditate
  6. Let yourself Cry
  7. Color/Draw
  8. Take a Nap
  9. Start a Hobby or Project
  10. Stretch
  11. Watch Youtube
  12. Make Slime
  13. Use a Fidget Toy
  14. Play Outside
  15. Throw a Ball
  16. Play Cards
  17. Jumping Jacks
  18. Read
  19. Use Positive Self Talk
  20. Talk to a Friend
  21. Try Something New
  22. Exercise
  23. Blow Up and Pop Balloons
  24. Yoga