Start aHobby orProjectTakea NapPlayCardsPlayOutsidePunch aPunchingBagYellInto aPillowBakeTalk toaFriendColor/DrawReadWatchYoutubeMakeSlimeExerciseTake aTimeOut Blow Upand PopBalloonsLetyourselfCryYogaUsePositiveSelf TalkTrySomethingNewThrowa BallJumpingJacksUse aFidgetToyStretchPray orMeditateStart aHobby orProjectTakea NapPlayCardsPlayOutsidePunch aPunchingBagYellInto aPillowBakeTalk toaFriendColor/DrawReadWatchYoutubeMakeSlimeExerciseTake aTimeOut Blow Upand PopBalloonsLetyourselfCryYogaUsePositiveSelf TalkTrySomethingNewThrowa BallJumpingJacksUse aFidgetToyStretchPray orMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a Hobby or Project
  2. Take a Nap
  3. Play Cards
  4. Play Outside
  5. Punch a Punching Bag
  6. Yell Into a Pillow
  7. Bake
  8. Talk to a Friend
  9. Color/Draw
  10. Read
  11. Watch Youtube
  12. Make Slime
  13. Exercise
  14. Take a Time Out
  15. Blow Up and Pop Balloons
  16. Let yourself Cry
  17. Yoga
  18. Use Positive Self Talk
  19. Try Something New
  20. Throw a Ball
  21. Jumping Jacks
  22. Use a Fidget Toy
  23. Stretch
  24. Pray or Meditate