JumpingJacksPray orMeditateUsePositiveSelf TalkBlow Upand PopBalloonsUse aFidgetToyBakeYogaPlayCardsStretchPunch aPunchingBagStart aHobby orProjectThrowa BallTakea NapLetyourselfCryTalk toaFriendYellInto aPillowTrySomethingNewExercisePlayOutsideMakeSlimeColor/DrawTake aTimeOut ReadWatchYoutubeJumpingJacksPray orMeditateUsePositiveSelf TalkBlow Upand PopBalloonsUse aFidgetToyBakeYogaPlayCardsStretchPunch aPunchingBagStart aHobby orProjectThrowa BallTakea NapLetyourselfCryTalk toaFriendYellInto aPillowTrySomethingNewExercisePlayOutsideMakeSlimeColor/DrawTake aTimeOut ReadWatchYoutube

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Pray or Meditate
  3. Use Positive Self Talk
  4. Blow Up and Pop Balloons
  5. Use a Fidget Toy
  6. Bake
  7. Yoga
  8. Play Cards
  9. Stretch
  10. Punch a Punching Bag
  11. Start a Hobby or Project
  12. Throw a Ball
  13. Take a Nap
  14. Let yourself Cry
  15. Talk to a Friend
  16. Yell Into a Pillow
  17. Try Something New
  18. Exercise
  19. Play Outside
  20. Make Slime
  21. Color/Draw
  22. Take a Time Out
  23. Read
  24. Watch Youtube