Talk toaFriendPlayOutsideThrowa BallTakea NapMakeSlimeStretchPunch aPunchingBagUse aFidgetToyExerciseYellInto aPillowBlow Upand PopBalloonsPlayCardsTake aTimeOut UsePositiveSelf TalkWatchYoutubeJumpingJacksBakeYogaStart aHobby orProjectReadTrySomethingNewLetyourselfCryPray orMeditateColor/DrawTalk toaFriendPlayOutsideThrowa BallTakea NapMakeSlimeStretchPunch aPunchingBagUse aFidgetToyExerciseYellInto aPillowBlow Upand PopBalloonsPlayCardsTake aTimeOut UsePositiveSelf TalkWatchYoutubeJumpingJacksBakeYogaStart aHobby orProjectReadTrySomethingNewLetyourselfCryPray orMeditateColor/Draw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Play Outside
  3. Throw a Ball
  4. Take a Nap
  5. Make Slime
  6. Stretch
  7. Punch a Punching Bag
  8. Use a Fidget Toy
  9. Exercise
  10. Yell Into a Pillow
  11. Blow Up and Pop Balloons
  12. Play Cards
  13. Take a Time Out
  14. Use Positive Self Talk
  15. Watch Youtube
  16. Jumping Jacks
  17. Bake
  18. Yoga
  19. Start a Hobby or Project
  20. Read
  21. Try Something New
  22. Let yourself Cry
  23. Pray or Meditate
  24. Color/Draw