ReadPlayCardsThrowa BallTakea NapPunch aPunchingBagTalk toaFriendWatchYoutubeExerciseJumpingJacksMakeSlimeBlow Upand PopBalloonsYogaStart aHobby orProjectBakeTake aTimeOut Pray orMeditateTrySomethingNewYellInto aPillowStretchUse aFidgetToyPlayOutsideColor/DrawLetyourselfCryUsePositiveSelf TalkReadPlayCardsThrowa BallTakea NapPunch aPunchingBagTalk toaFriendWatchYoutubeExerciseJumpingJacksMakeSlimeBlow Upand PopBalloonsYogaStart aHobby orProjectBakeTake aTimeOut Pray orMeditateTrySomethingNewYellInto aPillowStretchUse aFidgetToyPlayOutsideColor/DrawLetyourselfCryUsePositiveSelf Talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Play Cards
  3. Throw a Ball
  4. Take a Nap
  5. Punch a Punching Bag
  6. Talk to a Friend
  7. Watch Youtube
  8. Exercise
  9. Jumping Jacks
  10. Make Slime
  11. Blow Up and Pop Balloons
  12. Yoga
  13. Start a Hobby or Project
  14. Bake
  15. Take a Time Out
  16. Pray or Meditate
  17. Try Something New
  18. Yell Into a Pillow
  19. Stretch
  20. Use a Fidget Toy
  21. Play Outside
  22. Color/Draw
  23. Let yourself Cry
  24. Use Positive Self Talk