Punch aPunchingBagStretchThrowa BallUsePositiveSelf TalkTakea NapYogaYellInto aPillowBlow Upand PopBalloonsExerciseReadStart aHobby orProjectPlayCardsJumpingJacksUse aFidgetToyLetyourselfCryTake aTimeOut TrySomethingNewTalk toaFriendBakeWatchYoutubePray orMeditateColor/DrawMakeSlimePlayOutsidePunch aPunchingBagStretchThrowa BallUsePositiveSelf TalkTakea NapYogaYellInto aPillowBlow Upand PopBalloonsExerciseReadStart aHobby orProjectPlayCardsJumpingJacksUse aFidgetToyLetyourselfCryTake aTimeOut TrySomethingNewTalk toaFriendBakeWatchYoutubePray orMeditateColor/DrawMakeSlimePlayOutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a Punching Bag
  2. Stretch
  3. Throw a Ball
  4. Use Positive Self Talk
  5. Take a Nap
  6. Yoga
  7. Yell Into a Pillow
  8. Blow Up and Pop Balloons
  9. Exercise
  10. Read
  11. Start a Hobby or Project
  12. Play Cards
  13. Jumping Jacks
  14. Use a Fidget Toy
  15. Let yourself Cry
  16. Take a Time Out
  17. Try Something New
  18. Talk to a Friend
  19. Bake
  20. Watch Youtube
  21. Pray or Meditate
  22. Color/Draw
  23. Make Slime
  24. Play Outside