LetyourselfCryPlayOutsideReadPlayCardsMakeSlimeTalk toaFriendThrowa BallExerciseTakea NapTrySomethingNewBakeYogaPray orMeditateUsePositiveSelf TalkStretchJumpingJacksWatchYoutubeStart aHobby orProjectYellInto aPillowColor/DrawBlow Upand PopBalloonsTake aTimeOut Punch aPunchingBagUse aFidgetToyLetyourselfCryPlayOutsideReadPlayCardsMakeSlimeTalk toaFriendThrowa BallExerciseTakea NapTrySomethingNewBakeYogaPray orMeditateUsePositiveSelf TalkStretchJumpingJacksWatchYoutubeStart aHobby orProjectYellInto aPillowColor/DrawBlow Upand PopBalloonsTake aTimeOut Punch aPunchingBagUse aFidgetToy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself Cry
  2. Play Outside
  3. Read
  4. Play Cards
  5. Make Slime
  6. Talk to a Friend
  7. Throw a Ball
  8. Exercise
  9. Take a Nap
  10. Try Something New
  11. Bake
  12. Yoga
  13. Pray or Meditate
  14. Use Positive Self Talk
  15. Stretch
  16. Jumping Jacks
  17. Watch Youtube
  18. Start a Hobby or Project
  19. Yell Into a Pillow
  20. Color/Draw
  21. Blow Up and Pop Balloons
  22. Take a Time Out
  23. Punch a Punching Bag
  24. Use a Fidget Toy