Take aTimeOut ReadMakeSlimePunch aPunchingBagPlayCardsWatchYoutubeBlow Upand PopBalloonsYogaUsePositiveSelf TalkStretchStart aHobby orProjectUse aFidgetToyTrySomethingNewPlayOutsideThrowa BallBakeLetyourselfCryExerciseTalk toaFriendPray orMeditateTakea NapJumpingJacksColor/DrawYellInto aPillowTake aTimeOut ReadMakeSlimePunch aPunchingBagPlayCardsWatchYoutubeBlow Upand PopBalloonsYogaUsePositiveSelf TalkStretchStart aHobby orProjectUse aFidgetToyTrySomethingNewPlayOutsideThrowa BallBakeLetyourselfCryExerciseTalk toaFriendPray orMeditateTakea NapJumpingJacksColor/DrawYellInto aPillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Time Out
  2. Read
  3. Make Slime
  4. Punch a Punching Bag
  5. Play Cards
  6. Watch Youtube
  7. Blow Up and Pop Balloons
  8. Yoga
  9. Use Positive Self Talk
  10. Stretch
  11. Start a Hobby or Project
  12. Use a Fidget Toy
  13. Try Something New
  14. Play Outside
  15. Throw a Ball
  16. Bake
  17. Let yourself Cry
  18. Exercise
  19. Talk to a Friend
  20. Pray or Meditate
  21. Take a Nap
  22. Jumping Jacks
  23. Color/Draw
  24. Yell Into a Pillow