YogaStretchPlayOutsideYellInto aPillowWatchYoutubeTake aTimeOut Start aHobby orProjectPray orMeditateTalk toaFriendJumpingJacksBakeThrowa BallPlayCardsBlow Upand PopBalloonsUsePositiveSelf TalkUse aFidgetToyPunch aPunchingBagTakea NapLetyourselfCryMakeSlimeReadTrySomethingNewExerciseColor/DrawYogaStretchPlayOutsideYellInto aPillowWatchYoutubeTake aTimeOut Start aHobby orProjectPray orMeditateTalk toaFriendJumpingJacksBakeThrowa BallPlayCardsBlow Upand PopBalloonsUsePositiveSelf TalkUse aFidgetToyPunch aPunchingBagTakea NapLetyourselfCryMakeSlimeReadTrySomethingNewExerciseColor/Draw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Stretch
  3. Play Outside
  4. Yell Into a Pillow
  5. Watch Youtube
  6. Take a Time Out
  7. Start a Hobby or Project
  8. Pray or Meditate
  9. Talk to a Friend
  10. Jumping Jacks
  11. Bake
  12. Throw a Ball
  13. Play Cards
  14. Blow Up and Pop Balloons
  15. Use Positive Self Talk
  16. Use a Fidget Toy
  17. Punch a Punching Bag
  18. Take a Nap
  19. Let yourself Cry
  20. Make Slime
  21. Read
  22. Try Something New
  23. Exercise
  24. Color/Draw