Color/DrawWatchYoutubeReadPlayCardsUsePositiveSelf TalkTrySomethingNewExercisePlayOutsideTakea NapBlow Upand PopBalloonsMakeSlimeTalk toaFriendStart aHobby orProjectBakePunch aPunchingBagPray orMeditateUse aFidgetToyLetyourselfCryThrowa BallTake aTimeOut StretchYogaYellInto aPillowJumpingJacksColor/DrawWatchYoutubeReadPlayCardsUsePositiveSelf TalkTrySomethingNewExercisePlayOutsideTakea NapBlow Upand PopBalloonsMakeSlimeTalk toaFriendStart aHobby orProjectBakePunch aPunchingBagPray orMeditateUse aFidgetToyLetyourselfCryThrowa BallTake aTimeOut StretchYogaYellInto aPillowJumpingJacks

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color/Draw
  2. Watch Youtube
  3. Read
  4. Play Cards
  5. Use Positive Self Talk
  6. Try Something New
  7. Exercise
  8. Play Outside
  9. Take a Nap
  10. Blow Up and Pop Balloons
  11. Make Slime
  12. Talk to a Friend
  13. Start a Hobby or Project
  14. Bake
  15. Punch a Punching Bag
  16. Pray or Meditate
  17. Use a Fidget Toy
  18. Let yourself Cry
  19. Throw a Ball
  20. Take a Time Out
  21. Stretch
  22. Yoga
  23. Yell Into a Pillow
  24. Jumping Jacks