Talk toaFriendMakeSlimeStretchBakeUse aFidgetToyReadYogaPunch aPunchingBagWatchYoutubeUsePositiveSelf TalkTake aTimeOut JumpingJacksTrySomethingNewThrowa BallBlow Upand PopBalloonsYellInto aPillowLetyourselfCryStart aHobby orProjectPlayOutsideColor/DrawPlayCardsPray orMeditateExerciseTakea NapTalk toaFriendMakeSlimeStretchBakeUse aFidgetToyReadYogaPunch aPunchingBagWatchYoutubeUsePositiveSelf TalkTake aTimeOut JumpingJacksTrySomethingNewThrowa BallBlow Upand PopBalloonsYellInto aPillowLetyourselfCryStart aHobby orProjectPlayOutsideColor/DrawPlayCardsPray orMeditateExerciseTakea Nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Make Slime
  3. Stretch
  4. Bake
  5. Use a Fidget Toy
  6. Read
  7. Yoga
  8. Punch a Punching Bag
  9. Watch Youtube
  10. Use Positive Self Talk
  11. Take a Time Out
  12. Jumping Jacks
  13. Try Something New
  14. Throw a Ball
  15. Blow Up and Pop Balloons
  16. Yell Into a Pillow
  17. Let yourself Cry
  18. Start a Hobby or Project
  19. Play Outside
  20. Color/Draw
  21. Play Cards
  22. Pray or Meditate
  23. Exercise
  24. Take a Nap