Takea NapTake aTimeOut TrySomethingNewThrowa BallStart aHobby orProjectExerciseJumpingJacksPray orMeditatePunch aPunchingBagUsePositiveSelf TalkUse aFidgetToyTalk toaFriendBlow Upand PopBalloonsReadPlayOutsideYogaPlayCardsColor/DrawBakeWatchYoutubeStretchLetyourselfCryMakeSlimeYellInto aPillowTakea NapTake aTimeOut TrySomethingNewThrowa BallStart aHobby orProjectExerciseJumpingJacksPray orMeditatePunch aPunchingBagUsePositiveSelf TalkUse aFidgetToyTalk toaFriendBlow Upand PopBalloonsReadPlayOutsideYogaPlayCardsColor/DrawBakeWatchYoutubeStretchLetyourselfCryMakeSlimeYellInto aPillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Take a Time Out
  3. Try Something New
  4. Throw a Ball
  5. Start a Hobby or Project
  6. Exercise
  7. Jumping Jacks
  8. Pray or Meditate
  9. Punch a Punching Bag
  10. Use Positive Self Talk
  11. Use a Fidget Toy
  12. Talk to a Friend
  13. Blow Up and Pop Balloons
  14. Read
  15. Play Outside
  16. Yoga
  17. Play Cards
  18. Color/Draw
  19. Bake
  20. Watch Youtube
  21. Stretch
  22. Let yourself Cry
  23. Make Slime
  24. Yell Into a Pillow