DeepBreathingWrite inaJournalTake aWalkReadTalk toaFriendGoOutsideThinkaboutlovedonesPlayGamesStressBallTakeSpaceListentoMusicCountto 10ExerciseWatchaMovieDanceHelp aFriendDrawingTalk toSomeoneyou TrustThinkAboutHappyMemoriesArtsandCraftsWatchTVPlayCardsPaintTake aBath orShowerDoSomethingNice forSomeoneDeepBreathingWrite inaJournalTake aWalkReadTalk toaFriendGoOutsideThinkaboutlovedonesPlayGamesStressBallTakeSpaceListentoMusicCountto 10ExerciseWatchaMovieDanceHelp aFriendDrawingTalk toSomeoneyou TrustThinkAboutHappyMemoriesArtsandCraftsWatchTVPlayCardsPaintTake aBath orShowerDoSomethingNice forSomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Write in a Journal
  3. Take a Walk
  4. Read
  5. Talk to a Friend
  6. Go Outside
  7. Think about loved ones
  8. Play Games
  9. Stress Ball
  10. Take Space
  11. Listen to Music
  12. Count to 10
  13. Exercise
  14. Watch a Movie
  15. Dance
  16. Help a Friend
  17. Drawing
  18. Talk to Someone you Trust
  19. Think About Happy Memories
  20. Arts and Crafts
  21. Watch TV
  22. Play Cards
  23. Paint
  24. Take a Bath or Shower
  25. Do Something Nice for Someone