StressBallExerciseDeepBreathingDrawingTake aWalkGoOutsideListentoMusicTakeSpaceHelp aFriendTalk toaFriendWatchaMovieThinkAboutHappyMemoriesWrite inaJournalDanceTalk toSomeoneyou TrustDoSomethingNice forSomeonePaintThinkaboutlovedonesPlayCardsPlayGamesArtsandCraftsTake aBath orShowerWatchTVCountto 10ReadStressBallExerciseDeepBreathingDrawingTake aWalkGoOutsideListentoMusicTakeSpaceHelp aFriendTalk toaFriendWatchaMovieThinkAboutHappyMemoriesWrite inaJournalDanceTalk toSomeoneyou TrustDoSomethingNice forSomeonePaintThinkaboutlovedonesPlayCardsPlayGamesArtsandCraftsTake aBath orShowerWatchTVCountto 10Read

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress Ball
  2. Exercise
  3. Deep Breathing
  4. Drawing
  5. Take a Walk
  6. Go Outside
  7. Listen to Music
  8. Take Space
  9. Help a Friend
  10. Talk to a Friend
  11. Watch a Movie
  12. Think About Happy Memories
  13. Write in a Journal
  14. Dance
  15. Talk to Someone you Trust
  16. Do Something Nice for Someone
  17. Paint
  18. Think about loved ones
  19. Play Cards
  20. Play Games
  21. Arts and Crafts
  22. Take a Bath or Shower
  23. Watch TV
  24. Count to 10
  25. Read