ReadCountto 10Take aWalkTalk toaFriendPaintHelp aFriendExerciseDrawingListentoMusicWatchaMovieThinkaboutlovedonesTalk toSomeoneyou TrustDeepBreathingStressBallDanceTakeSpaceThinkAboutHappyMemoriesWrite inaJournalArtsandCraftsWatchTVGoOutsidePlayCardsDoSomethingNice forSomeonePlayGamesTake aBath orShowerReadCountto 10Take aWalkTalk toaFriendPaintHelp aFriendExerciseDrawingListentoMusicWatchaMovieThinkaboutlovedonesTalk toSomeoneyou TrustDeepBreathingStressBallDanceTakeSpaceThinkAboutHappyMemoriesWrite inaJournalArtsandCraftsWatchTVGoOutsidePlayCardsDoSomethingNice forSomeonePlayGamesTake aBath orShower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Count to 10
  3. Take a Walk
  4. Talk to a Friend
  5. Paint
  6. Help a Friend
  7. Exercise
  8. Drawing
  9. Listen to Music
  10. Watch a Movie
  11. Think about loved ones
  12. Talk to Someone you Trust
  13. Deep Breathing
  14. Stress Ball
  15. Dance
  16. Take Space
  17. Think About Happy Memories
  18. Write in a Journal
  19. Arts and Crafts
  20. Watch TV
  21. Go Outside
  22. Play Cards
  23. Do Something Nice for Someone
  24. Play Games
  25. Take a Bath or Shower