ArtsandCraftsListentoMusicCountto 10ExerciseTalk toaFriendHelp aFriendWatchaMovieDeepBreathingThinkAboutHappyMemoriesTalk toSomeoneyou TrustDanceDrawingGoOutsideTakeSpacePaintTake aBath orShowerDoSomethingNice forSomeonePlayGamesTake aWalkWrite inaJournalPlayCardsStressBallReadThinkaboutlovedonesWatchTVArtsandCraftsListentoMusicCountto 10ExerciseTalk toaFriendHelp aFriendWatchaMovieDeepBreathingThinkAboutHappyMemoriesTalk toSomeoneyou TrustDanceDrawingGoOutsideTakeSpacePaintTake aBath orShowerDoSomethingNice forSomeonePlayGamesTake aWalkWrite inaJournalPlayCardsStressBallReadThinkaboutlovedonesWatchTV

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and Crafts
  2. Listen to Music
  3. Count to 10
  4. Exercise
  5. Talk to a Friend
  6. Help a Friend
  7. Watch a Movie
  8. Deep Breathing
  9. Think About Happy Memories
  10. Talk to Someone you Trust
  11. Dance
  12. Drawing
  13. Go Outside
  14. Take Space
  15. Paint
  16. Take a Bath or Shower
  17. Do Something Nice for Someone
  18. Play Games
  19. Take a Walk
  20. Write in a Journal
  21. Play Cards
  22. Stress Ball
  23. Read
  24. Think about loved ones
  25. Watch TV