Talk toSomeoneyou TrustWatchaMovieDeepBreathingExerciseCountto 10WatchTVPlayCardsThinkaboutlovedonesTake aWalkTalk toaFriendHelp aFriendPlayGamesWrite inaJournalPaintArtsandCraftsTake aBath orShowerDoSomethingNice forSomeoneGoOutsideListentoMusicTakeSpaceReadStressBallDrawingDanceThinkAboutHappyMemoriesTalk toSomeoneyou TrustWatchaMovieDeepBreathingExerciseCountto 10WatchTVPlayCardsThinkaboutlovedonesTake aWalkTalk toaFriendHelp aFriendPlayGamesWrite inaJournalPaintArtsandCraftsTake aBath orShowerDoSomethingNice forSomeoneGoOutsideListentoMusicTakeSpaceReadStressBallDrawingDanceThinkAboutHappyMemories

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Someone you Trust
  2. Watch a Movie
  3. Deep Breathing
  4. Exercise
  5. Count to 10
  6. Watch TV
  7. Play Cards
  8. Think about loved ones
  9. Take a Walk
  10. Talk to a Friend
  11. Help a Friend
  12. Play Games
  13. Write in a Journal
  14. Paint
  15. Arts and Crafts
  16. Take a Bath or Shower
  17. Do Something Nice for Someone
  18. Go Outside
  19. Listen to Music
  20. Take Space
  21. Read
  22. Stress Ball
  23. Drawing
  24. Dance
  25. Think About Happy Memories