Write inaJournalThinkaboutlovedonesPlayCardsPlayGamesStressBallWatchaMovieTakeSpaceTalk toaFriendListentoMusicGoOutsideReadTalk toSomeoneyou TrustDrawingTake aWalkPaintExerciseHelp aFriendDanceThinkAboutHappyMemoriesArtsandCraftsDeepBreathingDoSomethingNice forSomeoneWatchTVCountto 10Take aBath orShowerWrite inaJournalThinkaboutlovedonesPlayCardsPlayGamesStressBallWatchaMovieTakeSpaceTalk toaFriendListentoMusicGoOutsideReadTalk toSomeoneyou TrustDrawingTake aWalkPaintExerciseHelp aFriendDanceThinkAboutHappyMemoriesArtsandCraftsDeepBreathingDoSomethingNice forSomeoneWatchTVCountto 10Take aBath orShower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Think about loved ones
  3. Play Cards
  4. Play Games
  5. Stress Ball
  6. Watch a Movie
  7. Take Space
  8. Talk to a Friend
  9. Listen to Music
  10. Go Outside
  11. Read
  12. Talk to Someone you Trust
  13. Drawing
  14. Take a Walk
  15. Paint
  16. Exercise
  17. Help a Friend
  18. Dance
  19. Think About Happy Memories
  20. Arts and Crafts
  21. Deep Breathing
  22. Do Something Nice for Someone
  23. Watch TV
  24. Count to 10
  25. Take a Bath or Shower