PlayGamesStressBallDeepBreathingPlayCardsCountto 10TakeSpaceThinkaboutlovedonesDoSomethingNice forSomeonePaintTake aWalkWatchTVDanceArtsandCraftsTalk toSomeoneyou TrustThinkAboutHappyMemoriesWatchaMovieExerciseHelp aFriendGoOutsideListentoMusicTake aBath orShowerReadTalk toaFriendWrite inaJournalDrawingPlayGamesStressBallDeepBreathingPlayCardsCountto 10TakeSpaceThinkaboutlovedonesDoSomethingNice forSomeonePaintTake aWalkWatchTVDanceArtsandCraftsTalk toSomeoneyou TrustThinkAboutHappyMemoriesWatchaMovieExerciseHelp aFriendGoOutsideListentoMusicTake aBath orShowerReadTalk toaFriendWrite inaJournalDrawing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Games
  2. Stress Ball
  3. Deep Breathing
  4. Play Cards
  5. Count to 10
  6. Take Space
  7. Think about loved ones
  8. Do Something Nice for Someone
  9. Paint
  10. Take a Walk
  11. Watch TV
  12. Dance
  13. Arts and Crafts
  14. Talk to Someone you Trust
  15. Think About Happy Memories
  16. Watch a Movie
  17. Exercise
  18. Help a Friend
  19. Go Outside
  20. Listen to Music
  21. Take a Bath or Shower
  22. Read
  23. Talk to a Friend
  24. Write in a Journal
  25. Drawing