ArtsandCraftsTake aBath orShowerThinkAboutHappyMemoriesPaintDeepBreathingTakeSpaceWatchaMovieTake aWalkReadCountto 10DrawingStressBallDanceTalk toSomeoneyou TrustWatchTVPlayGamesExerciseThinkaboutlovedonesListentoMusicPlayCardsGoOutsideHelp aFriendDoSomethingNice forSomeoneWrite inaJournalTalk toaFriendArtsandCraftsTake aBath orShowerThinkAboutHappyMemoriesPaintDeepBreathingTakeSpaceWatchaMovieTake aWalkReadCountto 10DrawingStressBallDanceTalk toSomeoneyou TrustWatchTVPlayGamesExerciseThinkaboutlovedonesListentoMusicPlayCardsGoOutsideHelp aFriendDoSomethingNice forSomeoneWrite inaJournalTalk toaFriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and Crafts
  2. Take a Bath or Shower
  3. Think About Happy Memories
  4. Paint
  5. Deep Breathing
  6. Take Space
  7. Watch a Movie
  8. Take a Walk
  9. Read
  10. Count to 10
  11. Drawing
  12. Stress Ball
  13. Dance
  14. Talk to Someone you Trust
  15. Watch TV
  16. Play Games
  17. Exercise
  18. Think about loved ones
  19. Listen to Music
  20. Play Cards
  21. Go Outside
  22. Help a Friend
  23. Do Something Nice for Someone
  24. Write in a Journal
  25. Talk to a Friend