DeepBreathingDanceWatchTVTalk toaFriendListentoMusicReadCountto 10ThinkAboutHappyMemoriesTakeSpaceDrawingPlayCardsTake aWalkDoSomethingNice forSomeonePaintStressBallThinkaboutlovedonesWatchaMovieArtsandCraftsWrite inaJournalTalk toSomeoneyou TrustPlayGamesTake aBath orShowerHelp aFriendExerciseGoOutsideDeepBreathingDanceWatchTVTalk toaFriendListentoMusicReadCountto 10ThinkAboutHappyMemoriesTakeSpaceDrawingPlayCardsTake aWalkDoSomethingNice forSomeonePaintStressBallThinkaboutlovedonesWatchaMovieArtsandCraftsWrite inaJournalTalk toSomeoneyou TrustPlayGamesTake aBath orShowerHelp aFriendExerciseGoOutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Dance
  3. Watch TV
  4. Talk to a Friend
  5. Listen to Music
  6. Read
  7. Count to 10
  8. Think About Happy Memories
  9. Take Space
  10. Drawing
  11. Play Cards
  12. Take a Walk
  13. Do Something Nice for Someone
  14. Paint
  15. Stress Ball
  16. Think about loved ones
  17. Watch a Movie
  18. Arts and Crafts
  19. Write in a Journal
  20. Talk to Someone you Trust
  21. Play Games
  22. Take a Bath or Shower
  23. Help a Friend
  24. Exercise
  25. Go Outside