PlayCardsDeepBreathingReadGoOutsideHelp aFriendPaintStressBallPlayGamesDrawingTalk toSomeoneyou TrustCountto 10ExerciseTake aWalkWrite inaJournalDanceTake aBath orShowerThinkaboutlovedonesWatchTVArtsandCraftsThinkAboutHappyMemoriesTakeSpaceDoSomethingNice forSomeoneTalk toaFriendWatchaMovieListentoMusicPlayCardsDeepBreathingReadGoOutsideHelp aFriendPaintStressBallPlayGamesDrawingTalk toSomeoneyou TrustCountto 10ExerciseTake aWalkWrite inaJournalDanceTake aBath orShowerThinkaboutlovedonesWatchTVArtsandCraftsThinkAboutHappyMemoriesTakeSpaceDoSomethingNice forSomeoneTalk toaFriendWatchaMovieListentoMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Play Cards
  2. Deep Breathing
  3. Read
  4. Go Outside
  5. Help a Friend
  6. Paint
  7. Stress Ball
  8. Play Games
  9. Drawing
  10. Talk to Someone you Trust
  11. Count to 10
  12. Exercise
  13. Take a Walk
  14. Write in a Journal
  15. Dance
  16. Take a Bath or Shower
  17. Think about loved ones
  18. Watch TV
  19. Arts and Crafts
  20. Think About Happy Memories
  21. Take Space
  22. Do Something Nice for Someone
  23. Talk to a Friend
  24. Watch a Movie
  25. Listen to Music