Talk toSomeoneyou TrustWrite inaJournalArtsandCraftsDeepBreathingDoSomethingNice forSomeoneReadWatchTVHelp aFriendStressBallGoOutsideCountto 10DrawingPaintDanceTalk toaFriendListentoMusicThinkAboutHappyMemoriesThinkaboutlovedonesPlayGamesWatchaMoviePlayCardsExerciseTake aBath orShowerTakeSpaceTake aWalkTalk toSomeoneyou TrustWrite inaJournalArtsandCraftsDeepBreathingDoSomethingNice forSomeoneReadWatchTVHelp aFriendStressBallGoOutsideCountto 10DrawingPaintDanceTalk toaFriendListentoMusicThinkAboutHappyMemoriesThinkaboutlovedonesPlayGamesWatchaMoviePlayCardsExerciseTake aBath orShowerTakeSpaceTake aWalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Someone you Trust
  2. Write in a Journal
  3. Arts and Crafts
  4. Deep Breathing
  5. Do Something Nice for Someone
  6. Read
  7. Watch TV
  8. Help a Friend
  9. Stress Ball
  10. Go Outside
  11. Count to 10
  12. Drawing
  13. Paint
  14. Dance
  15. Talk to a Friend
  16. Listen to Music
  17. Think About Happy Memories
  18. Think about loved ones
  19. Play Games
  20. Watch a Movie
  21. Play Cards
  22. Exercise
  23. Take a Bath or Shower
  24. Take Space
  25. Take a Walk