DoSomethingNice forSomeoneTake aWalkGoOutsideDanceThinkAboutHappyMemoriesThinkaboutlovedonesReadArtsandCraftsHelp aFriendWatchaMovieWrite inaJournalDeepBreathingTalk toaFriendPlayCardsListentoMusicCountto 10PlayGamesTalk toSomeoneyou TrustDrawingTake aBath orShowerTakeSpacePaintStressBallExerciseWatchTVDoSomethingNice forSomeoneTake aWalkGoOutsideDanceThinkAboutHappyMemoriesThinkaboutlovedonesReadArtsandCraftsHelp aFriendWatchaMovieWrite inaJournalDeepBreathingTalk toaFriendPlayCardsListentoMusicCountto 10PlayGamesTalk toSomeoneyou TrustDrawingTake aBath orShowerTakeSpacePaintStressBallExerciseWatchTV

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something Nice for Someone
  2. Take a Walk
  3. Go Outside
  4. Dance
  5. Think About Happy Memories
  6. Think about loved ones
  7. Read
  8. Arts and Crafts
  9. Help a Friend
  10. Watch a Movie
  11. Write in a Journal
  12. Deep Breathing
  13. Talk to a Friend
  14. Play Cards
  15. Listen to Music
  16. Count to 10
  17. Play Games
  18. Talk to Someone you Trust
  19. Drawing
  20. Take a Bath or Shower
  21. Take Space
  22. Paint
  23. Stress Ball
  24. Exercise
  25. Watch TV