DoSomethingNice forSomeoneArtsandCraftsPlayGamesTalk toSomeoneyou TrustTake aWalkWatchTVGoOutsidePaintTalk toaFriendDrawingHelp aFriendReadWrite inaJournalWatchaMovieListentoMusicDeepBreathingDanceThinkaboutlovedonesStressBallPlayCardsTake aBath orShowerExerciseTakeSpaceThinkAboutHappyMemoriesCountto 10DoSomethingNice forSomeoneArtsandCraftsPlayGamesTalk toSomeoneyou TrustTake aWalkWatchTVGoOutsidePaintTalk toaFriendDrawingHelp aFriendReadWrite inaJournalWatchaMovieListentoMusicDeepBreathingDanceThinkaboutlovedonesStressBallPlayCardsTake aBath orShowerExerciseTakeSpaceThinkAboutHappyMemoriesCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something Nice for Someone
  2. Arts and Crafts
  3. Play Games
  4. Talk to Someone you Trust
  5. Take a Walk
  6. Watch TV
  7. Go Outside
  8. Paint
  9. Talk to a Friend
  10. Drawing
  11. Help a Friend
  12. Read
  13. Write in a Journal
  14. Watch a Movie
  15. Listen to Music
  16. Deep Breathing
  17. Dance
  18. Think about loved ones
  19. Stress Ball
  20. Play Cards
  21. Take a Bath or Shower
  22. Exercise
  23. Take Space
  24. Think About Happy Memories
  25. Count to 10