PlayGamesListentoMusicTakeSpacePaintThinkAboutHappyMemoriesCountto 10Take aBath orShowerHelp aFriendStressBallTalk toaFriendDeepBreathingTalk toSomeoneyou TrustWatchTVReadArtsandCraftsWatchaMovieThinkaboutlovedonesWrite inaJournalExerciseGoOutsideDanceTake aWalkPlayCardsDrawingDoSomethingNice forSomeonePlayGamesListentoMusicTakeSpacePaintThinkAboutHappyMemoriesCountto 10Take aBath orShowerHelp aFriendStressBallTalk toaFriendDeepBreathingTalk toSomeoneyou TrustWatchTVReadArtsandCraftsWatchaMovieThinkaboutlovedonesWrite inaJournalExerciseGoOutsideDanceTake aWalkPlayCardsDrawingDoSomethingNice forSomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Games
  2. Listen to Music
  3. Take Space
  4. Paint
  5. Think About Happy Memories
  6. Count to 10
  7. Take a Bath or Shower
  8. Help a Friend
  9. Stress Ball
  10. Talk to a Friend
  11. Deep Breathing
  12. Talk to Someone you Trust
  13. Watch TV
  14. Read
  15. Arts and Crafts
  16. Watch a Movie
  17. Think about loved ones
  18. Write in a Journal
  19. Exercise
  20. Go Outside
  21. Dance
  22. Take a Walk
  23. Play Cards
  24. Drawing
  25. Do Something Nice for Someone