StressBallTalk toaFriendPlayCardsWatchaMovieDeepBreathingHelp aFriendWrite inaJournalDanceTalk toSomeoneyou TrustGoOutsideTakeSpaceDoSomethingNice forSomeoneThinkAboutHappyMemoriesThinkaboutlovedonesReadListentoMusicTake aBath orShowerExerciseCountto 10ArtsandCraftsPaintPlayGamesTake aWalkWatchTVDrawingStressBallTalk toaFriendPlayCardsWatchaMovieDeepBreathingHelp aFriendWrite inaJournalDanceTalk toSomeoneyou TrustGoOutsideTakeSpaceDoSomethingNice forSomeoneThinkAboutHappyMemoriesThinkaboutlovedonesReadListentoMusicTake aBath orShowerExerciseCountto 10ArtsandCraftsPaintPlayGamesTake aWalkWatchTVDrawing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress Ball
  2. Talk to a Friend
  3. Play Cards
  4. Watch a Movie
  5. Deep Breathing
  6. Help a Friend
  7. Write in a Journal
  8. Dance
  9. Talk to Someone you Trust
  10. Go Outside
  11. Take Space
  12. Do Something Nice for Someone
  13. Think About Happy Memories
  14. Think about loved ones
  15. Read
  16. Listen to Music
  17. Take a Bath or Shower
  18. Exercise
  19. Count to 10
  20. Arts and Crafts
  21. Paint
  22. Play Games
  23. Take a Walk
  24. Watch TV
  25. Drawing