DrawingPaintTalk toSomeoneyou TrustPlayGamesThinkaboutlovedonesTake aBath orShowerTake aWalkWatchaMovieTalk toaFriendHelp aFriendDoSomethingNice forSomeoneListentoMusicWatchTVCountto 10GoOutsideThinkAboutHappyMemoriesArtsandCraftsDanceTakeSpaceWrite inaJournalDeepBreathingPlayCardsStressBallExerciseReadDrawingPaintTalk toSomeoneyou TrustPlayGamesThinkaboutlovedonesTake aBath orShowerTake aWalkWatchaMovieTalk toaFriendHelp aFriendDoSomethingNice forSomeoneListentoMusicWatchTVCountto 10GoOutsideThinkAboutHappyMemoriesArtsandCraftsDanceTakeSpaceWrite inaJournalDeepBreathingPlayCardsStressBallExerciseRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Paint
  3. Talk to Someone you Trust
  4. Play Games
  5. Think about loved ones
  6. Take a Bath or Shower
  7. Take a Walk
  8. Watch a Movie
  9. Talk to a Friend
  10. Help a Friend
  11. Do Something Nice for Someone
  12. Listen to Music
  13. Watch TV
  14. Count to 10
  15. Go Outside
  16. Think About Happy Memories
  17. Arts and Crafts
  18. Dance
  19. Take Space
  20. Write in a Journal
  21. Deep Breathing
  22. Play Cards
  23. Stress Ball
  24. Exercise
  25. Read