TakeSpacePaintArtsandCraftsWatchTVTake aWalkCountto 10ListentoMusicReadWrite inaJournalWatchaMoviePlayGamesStressBallTake aBath orShowerTalk toSomeoneyou TrustTalk toaFriendThinkaboutlovedonesPlayCardsThinkAboutHappyMemoriesHelp aFriendDoSomethingNice forSomeoneGoOutsideDeepBreathingDanceExerciseDrawingTakeSpacePaintArtsandCraftsWatchTVTake aWalkCountto 10ListentoMusicReadWrite inaJournalWatchaMoviePlayGamesStressBallTake aBath orShowerTalk toSomeoneyou TrustTalk toaFriendThinkaboutlovedonesPlayCardsThinkAboutHappyMemoriesHelp aFriendDoSomethingNice forSomeoneGoOutsideDeepBreathingDanceExerciseDrawing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Space
  2. Paint
  3. Arts and Crafts
  4. Watch TV
  5. Take a Walk
  6. Count to 10
  7. Listen to Music
  8. Read
  9. Write in a Journal
  10. Watch a Movie
  11. Play Games
  12. Stress Ball
  13. Take a Bath or Shower
  14. Talk to Someone you Trust
  15. Talk to a Friend
  16. Think about loved ones
  17. Play Cards
  18. Think About Happy Memories
  19. Help a Friend
  20. Do Something Nice for Someone
  21. Go Outside
  22. Deep Breathing
  23. Dance
  24. Exercise
  25. Drawing