ArtsandCraftsPaintWatchaMoviePlayGamesGoOutsideTake aBath orShowerStressBallExerciseThinkaboutlovedonesTalk toSomeoneyou TrustWrite inaJournalDeepBreathingDoSomethingNice forSomeoneDanceTalk toaFriendWatchTVListentoMusicThinkAboutHappyMemoriesPlayCardsHelp aFriendTakeSpaceCountto 10Take aWalkDrawingReadArtsandCraftsPaintWatchaMoviePlayGamesGoOutsideTake aBath orShowerStressBallExerciseThinkaboutlovedonesTalk toSomeoneyou TrustWrite inaJournalDeepBreathingDoSomethingNice forSomeoneDanceTalk toaFriendWatchTVListentoMusicThinkAboutHappyMemoriesPlayCardsHelp aFriendTakeSpaceCountto 10Take aWalkDrawingRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Arts and Crafts
  2. Paint
  3. Watch a Movie
  4. Play Games
  5. Go Outside
  6. Take a Bath or Shower
  7. Stress Ball
  8. Exercise
  9. Think about loved ones
  10. Talk to Someone you Trust
  11. Write in a Journal
  12. Deep Breathing
  13. Do Something Nice for Someone
  14. Dance
  15. Talk to a Friend
  16. Watch TV
  17. Listen to Music
  18. Think About Happy Memories
  19. Play Cards
  20. Help a Friend
  21. Take Space
  22. Count to 10
  23. Take a Walk
  24. Drawing
  25. Read