Help aFriendTake aBath orShowerWatchaMovieDoSomethingNice forSomeoneCountto 10PlayCardsThinkAboutHappyMemoriesDanceTalk toSomeoneyou TrustArtsandCraftsPaintWatchTVThinkaboutlovedonesGoOutsideListentoMusicPlayGamesExerciseWrite inaJournalTakeSpaceTalk toaFriendTake aWalkDeepBreathingStressBallReadDrawingHelp aFriendTake aBath orShowerWatchaMovieDoSomethingNice forSomeoneCountto 10PlayCardsThinkAboutHappyMemoriesDanceTalk toSomeoneyou TrustArtsandCraftsPaintWatchTVThinkaboutlovedonesGoOutsideListentoMusicPlayGamesExerciseWrite inaJournalTakeSpaceTalk toaFriendTake aWalkDeepBreathingStressBallReadDrawing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a Friend
  2. Take a Bath or Shower
  3. Watch a Movie
  4. Do Something Nice for Someone
  5. Count to 10
  6. Play Cards
  7. Think About Happy Memories
  8. Dance
  9. Talk to Someone you Trust
  10. Arts and Crafts
  11. Paint
  12. Watch TV
  13. Think about loved ones
  14. Go Outside
  15. Listen to Music
  16. Play Games
  17. Exercise
  18. Write in a Journal
  19. Take Space
  20. Talk to a Friend
  21. Take a Walk
  22. Deep Breathing
  23. Stress Ball
  24. Read
  25. Drawing