TakeSpaceTalk toSomeoneyou TrustWatchTVCountto 10PaintThinkAboutHappyMemoriesPlayGamesGoOutsideExerciseDoSomethingNice forSomeoneWrite inaJournalReadTake aWalkListentoMusicWatchaMoviePlayCardsArtsandCraftsThinkaboutlovedonesTalk toaFriendStressBallHelp aFriendTake aBath orShowerDrawingDanceDeepBreathingTakeSpaceTalk toSomeoneyou TrustWatchTVCountto 10PaintThinkAboutHappyMemoriesPlayGamesGoOutsideExerciseDoSomethingNice forSomeoneWrite inaJournalReadTake aWalkListentoMusicWatchaMoviePlayCardsArtsandCraftsThinkaboutlovedonesTalk toaFriendStressBallHelp aFriendTake aBath orShowerDrawingDanceDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Space
  2. Talk to Someone you Trust
  3. Watch TV
  4. Count to 10
  5. Paint
  6. Think About Happy Memories
  7. Play Games
  8. Go Outside
  9. Exercise
  10. Do Something Nice for Someone
  11. Write in a Journal
  12. Read
  13. Take a Walk
  14. Listen to Music
  15. Watch a Movie
  16. Play Cards
  17. Arts and Crafts
  18. Think about loved ones
  19. Talk to a Friend
  20. Stress Ball
  21. Help a Friend
  22. Take a Bath or Shower
  23. Drawing
  24. Dance
  25. Deep Breathing