ThinkaboutlovedonesTake aWalkDoSomethingNice forSomeoneThinkAboutHappyMemoriesWrite inaJournalHelp aFriendTalk toaFriendDanceDeepBreathingReadPlayGamesTalk toSomeoneyou TrustPaintGoOutsidePlayCardsWatchaMovieStressBallTakeSpaceArtsandCraftsTake aBath orShowerDrawingListentoMusicWatchTVExerciseCountto 10ThinkaboutlovedonesTake aWalkDoSomethingNice forSomeoneThinkAboutHappyMemoriesWrite inaJournalHelp aFriendTalk toaFriendDanceDeepBreathingReadPlayGamesTalk toSomeoneyou TrustPaintGoOutsidePlayCardsWatchaMovieStressBallTakeSpaceArtsandCraftsTake aBath orShowerDrawingListentoMusicWatchTVExerciseCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Think about loved ones
  2. Take a Walk
  3. Do Something Nice for Someone
  4. Think About Happy Memories
  5. Write in a Journal
  6. Help a Friend
  7. Talk to a Friend
  8. Dance
  9. Deep Breathing
  10. Read
  11. Play Games
  12. Talk to Someone you Trust
  13. Paint
  14. Go Outside
  15. Play Cards
  16. Watch a Movie
  17. Stress Ball
  18. Take Space
  19. Arts and Crafts
  20. Take a Bath or Shower
  21. Drawing
  22. Listen to Music
  23. Watch TV
  24. Exercise
  25. Count to 10