DiagonalsTherabandPullsHammerRotationsForwardsBroomDon’t LettheBalloonDropBehindthe BackStretchesStopand GoWallSlidesSidewaysBroomWeightedWalkingArmOutAnglesin theSnowBird-DogsShoulderShrugsStickPullsArmRotationsHangSlowElbowBendsSlowSupinationandPronationStirs ofa BigPotSpellYourNameThumbsto theFloorPlankStickOverheadsTwoHandedThrowsOverheadDiagonalsTherabandPullsHammerRotationsForwardsBroomDon’t LettheBalloonDropBehindthe BackStretchesStopand GoWallSlidesSidewaysBroomWeightedWalkingArmOutAnglesin theSnowBird-DogsShoulderShrugsStickPullsArmRotationsHangSlowElbowBendsSlowSupinationandPronationStirs ofa BigPotSpellYourNameThumbsto theFloorPlankStickOverheadsTwoHandedThrowsOverhead

Weekly Home Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Diagonals
  2. Theraband Pulls
  3. Hammer Rotations
  4. Forwards Broom
  5. Don’t Let the Balloon Drop
  6. Behind the Back Stretches
  7. Stop and Go
  8. Wall Slides
  9. Sideways Broom
  10. Weighted Walking
  11. Arm Out
  12. Angles in the Snow
  13. Bird-Dogs
  14. Shoulder Shrugs
  15. Stick Pulls
  16. Arm Rotations
  17. Hang
  18. Slow Elbow Bends
  19. Slow Supination and Pronation
  20. Stirs of a Big Pot
  21. Spell Your Name
  22. Thumbs to the Floor
  23. Plank
  24. Stick Overheads
  25. Two Handed Throws Overhead