ShoulderShrugsDiagonalsSlowElbowBendsStopand GoSpellYourNameWallSlidesTherabandPullsWeightedWalkingBehindthe BackStretchesHangTwoHandedThrowsOverheadBird-DogsStickOverheadsThumbsto theFloorStickPullsPlankArmOutStirs ofa BigPotSidewaysBroomArmRotationsHammerRotationsSlowSupinationandPronationDon’t LettheBalloonDropForwardsBroomAnglesin theSnowShoulderShrugsDiagonalsSlowElbowBendsStopand GoSpellYourNameWallSlidesTherabandPullsWeightedWalkingBehindthe BackStretchesHangTwoHandedThrowsOverheadBird-DogsStickOverheadsThumbsto theFloorStickPullsPlankArmOutStirs ofa BigPotSidewaysBroomArmRotationsHammerRotationsSlowSupinationandPronationDon’t LettheBalloonDropForwardsBroomAnglesin theSnow

Weekly Home Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Diagonals
  3. Slow Elbow Bends
  4. Stop and Go
  5. Spell Your Name
  6. Wall Slides
  7. Theraband Pulls
  8. Weighted Walking
  9. Behind the Back Stretches
  10. Hang
  11. Two Handed Throws Overhead
  12. Bird-Dogs
  13. Stick Overheads
  14. Thumbs to the Floor
  15. Stick Pulls
  16. Plank
  17. Arm Out
  18. Stirs of a Big Pot
  19. Sideways Broom
  20. Arm Rotations
  21. Hammer Rotations
  22. Slow Supination and Pronation
  23. Don’t Let the Balloon Drop
  24. Forwards Broom
  25. Angles in the Snow