HangStickOverheadsDon’t LettheBalloonDropTherabandPullsStirs ofa BigPotSpellYourNameSlowElbowBendsArmRotationsSidewaysBroomTwoHandedThrowsOverheadSlowSupinationandPronationStopand GoShoulderShrugsThumbsto theFloorBehindthe BackStretchesStickPullsHammerRotationsArmOutWallSlidesAnglesin theSnowDiagonalsPlankWeightedWalkingForwardsBroomBird-DogsHangStickOverheadsDon’t LettheBalloonDropTherabandPullsStirs ofa BigPotSpellYourNameSlowElbowBendsArmRotationsSidewaysBroomTwoHandedThrowsOverheadSlowSupinationandPronationStopand GoShoulderShrugsThumbsto theFloorBehindthe BackStretchesStickPullsHammerRotationsArmOutWallSlidesAnglesin theSnowDiagonalsPlankWeightedWalkingForwardsBroomBird-Dogs

Weekly Home Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang
  2. Stick Overheads
  3. Don’t Let the Balloon Drop
  4. Theraband Pulls
  5. Stirs of a Big Pot
  6. Spell Your Name
  7. Slow Elbow Bends
  8. Arm Rotations
  9. Sideways Broom
  10. Two Handed Throws Overhead
  11. Slow Supination and Pronation
  12. Stop and Go
  13. Shoulder Shrugs
  14. Thumbs to the Floor
  15. Behind the Back Stretches
  16. Stick Pulls
  17. Hammer Rotations
  18. Arm Out
  19. Wall Slides
  20. Angles in the Snow
  21. Diagonals
  22. Plank
  23. Weighted Walking
  24. Forwards Broom
  25. Bird-Dogs