Anglesin theSnowSlowSupinationandPronationPlankBehindthe BackStretchesDon’t LettheBalloonDropForwardsBroomWallSlidesSidewaysBroomHammerRotationsStickOverheadsTwoHandedThrowsOverheadStickPullsArmOutShoulderShrugsSpellYourNameArmRotationsBird-DogsWeightedWalkingDiagonalsStirs ofa BigPotSlowElbowBendsHangThumbsto theFloorTherabandPullsStopand GoAnglesin theSnowSlowSupinationandPronationPlankBehindthe BackStretchesDon’t LettheBalloonDropForwardsBroomWallSlidesSidewaysBroomHammerRotationsStickOverheadsTwoHandedThrowsOverheadStickPullsArmOutShoulderShrugsSpellYourNameArmRotationsBird-DogsWeightedWalkingDiagonalsStirs ofa BigPotSlowElbowBendsHangThumbsto theFloorTherabandPullsStopand Go

Weekly Home Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Angles in the Snow
  2. Slow Supination and Pronation
  3. Plank
  4. Behind the Back Stretches
  5. Don’t Let the Balloon Drop
  6. Forwards Broom
  7. Wall Slides
  8. Sideways Broom
  9. Hammer Rotations
  10. Stick Overheads
  11. Two Handed Throws Overhead
  12. Stick Pulls
  13. Arm Out
  14. Shoulder Shrugs
  15. Spell Your Name
  16. Arm Rotations
  17. Bird-Dogs
  18. Weighted Walking
  19. Diagonals
  20. Stirs of a Big Pot
  21. Slow Elbow Bends
  22. Hang
  23. Thumbs to the Floor
  24. Theraband Pulls
  25. Stop and Go