SpellYourNameArmRotationsTwoHandedThrowsOverheadStickPullsTherabandPullsDiagonalsStirs ofa BigPotShoulderShrugsSlowSupinationandPronationHammerRotationsAnglesin theSnowPlankBird-DogsDon’t LettheBalloonDropStopand GoThumbsto theFloorHangBehindthe BackStretchesSlowElbowBendsWallSlidesStickOverheadsWeightedWalkingArmOutSidewaysBroomForwardsBroomSpellYourNameArmRotationsTwoHandedThrowsOverheadStickPullsTherabandPullsDiagonalsStirs ofa BigPotShoulderShrugsSlowSupinationandPronationHammerRotationsAnglesin theSnowPlankBird-DogsDon’t LettheBalloonDropStopand GoThumbsto theFloorHangBehindthe BackStretchesSlowElbowBendsWallSlidesStickOverheadsWeightedWalkingArmOutSidewaysBroomForwardsBroom

Weekly Home Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spell Your Name
  2. Arm Rotations
  3. Two Handed Throws Overhead
  4. Stick Pulls
  5. Theraband Pulls
  6. Diagonals
  7. Stirs of a Big Pot
  8. Shoulder Shrugs
  9. Slow Supination and Pronation
  10. Hammer Rotations
  11. Angles in the Snow
  12. Plank
  13. Bird-Dogs
  14. Don’t Let the Balloon Drop
  15. Stop and Go
  16. Thumbs to the Floor
  17. Hang
  18. Behind the Back Stretches
  19. Slow Elbow Bends
  20. Wall Slides
  21. Stick Overheads
  22. Weighted Walking
  23. Arm Out
  24. Sideways Broom
  25. Forwards Broom