SPELLBACKWARDSSTRETCHPRAYERSMUSIC5SENSESMOVEYOURBODYLISTENABDOMINALBREATHINGMANTRASAFFIRMATIONSDRAWVAGUSNERVESTIMULATIONCLENCHFISTSSELF-KINDNESSTHEGROUNDINGCHAIRWATERCUDDLEA PETWIGGLE/CURLTOESLAUGHWHOAM INAMEOBJECTSCOLORTOUCHANOBJECTJOURNALING4 squarebreathingCATEGORIESNUMBERSTAKEAWALKDESCRIBEA TASKSPELLBACKWARDSSTRETCHPRAYERSMUSIC5SENSESMOVEYOURBODYLISTENABDOMINALBREATHINGMANTRASAFFIRMATIONSDRAWVAGUSNERVESTIMULATIONCLENCHFISTSSELF-KINDNESSTHEGROUNDINGCHAIRWATERCUDDLEA PETWIGGLE/CURLTOESLAUGHWHOAM INAMEOBJECTSCOLORTOUCHANOBJECTJOURNALING4 squarebreathingCATEGORIESNUMBERSTAKEAWALKDESCRIBEA TASK

GROUNDING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPELL BACKWARDS
  2. STRETCH
  3. PRAYERS
  4. MUSIC
  5. 5 SENSES
  6. MOVE YOUR BODY
  7. LISTEN
  8. ABDOMINAL BREATHING
  9. MANTRAS
  10. AFFIRMATIONS
  11. DRAW
  12. VAGUS NERVE STIMULATION
  13. CLENCH FISTS
  14. SELF-KINDNESS
  15. THE GROUNDING CHAIR
  16. WATER
  17. CUDDLE A PET
  18. WIGGLE/CURL TOES
  19. LAUGH
  20. WHO AM I
  21. NAME OBJECTS
  22. COLOR
  23. TOUCH AN OBJECT
  24. JOURNALING
  25. 4 square breathing
  26. CATEGORIES
  27. NUMBERS
  28. TAKE A WALK
  29. DESCRIBE A TASK