STRETCHABDOMINALBREATHINGMOVEYOURBODYWIGGLE/CURLTOESJOURNALINGWHOAM IAFFIRMATIONSCUDDLEA PETCATEGORIESNUMBERSNAMEOBJECTSLISTENWATERDESCRIBEA TASKCLENCHFISTSDRAWSPELLBACKWARDS4 squarebreathingPRAYERSLAUGHVAGUSNERVESTIMULATIONMANTRASTAKEAWALKMUSICCOLOR5SENSESSELF-KINDNESSTOUCHANOBJECTTHEGROUNDINGCHAIRSTRETCHABDOMINALBREATHINGMOVEYOURBODYWIGGLE/CURLTOESJOURNALINGWHOAM IAFFIRMATIONSCUDDLEA PETCATEGORIESNUMBERSNAMEOBJECTSLISTENWATERDESCRIBEA TASKCLENCHFISTSDRAWSPELLBACKWARDS4 squarebreathingPRAYERSLAUGHVAGUSNERVESTIMULATIONMANTRASTAKEAWALKMUSICCOLOR5SENSESSELF-KINDNESSTOUCHANOBJECTTHEGROUNDINGCHAIR

GROUNDING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRETCH
  2. ABDOMINAL BREATHING
  3. MOVE YOUR BODY
  4. WIGGLE/CURL TOES
  5. JOURNALING
  6. WHO AM I
  7. AFFIRMATIONS
  8. CUDDLE A PET
  9. CATEGORIES
  10. NUMBERS
  11. NAME OBJECTS
  12. LISTEN
  13. WATER
  14. DESCRIBE A TASK
  15. CLENCH FISTS
  16. DRAW
  17. SPELL BACKWARDS
  18. 4 square breathing
  19. PRAYERS
  20. LAUGH
  21. VAGUS NERVE STIMULATION
  22. MANTRAS
  23. TAKE A WALK
  24. MUSIC
  25. COLOR
  26. 5 SENSES
  27. SELF-KINDNESS
  28. TOUCH AN OBJECT
  29. THE GROUNDING CHAIR