WHOAM I5SENSESSTRETCHJOURNALINGNUMBERSDRAWABDOMINALBREATHINGAFFIRMATIONSDESCRIBEA TASKTAKEAWALKVAGUSNERVESTIMULATIONTHEGROUNDINGCHAIRMOVEYOURBODYLAUGHMUSICNAMEOBJECTSCUDDLEA PET4 squarebreathingCLENCHFISTSSPELLBACKWARDSWATERPRAYERSLISTENCOLORCATEGORIESMANTRASTOUCHANOBJECTWIGGLE/CURLTOESSELF-KINDNESSWHOAM I5SENSESSTRETCHJOURNALINGNUMBERSDRAWABDOMINALBREATHINGAFFIRMATIONSDESCRIBEA TASKTAKEAWALKVAGUSNERVESTIMULATIONTHEGROUNDINGCHAIRMOVEYOURBODYLAUGHMUSICNAMEOBJECTSCUDDLEA PET4 squarebreathingCLENCHFISTSSPELLBACKWARDSWATERPRAYERSLISTENCOLORCATEGORIESMANTRASTOUCHANOBJECTWIGGLE/CURLTOESSELF-KINDNESS

GROUNDING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WHO AM I
  2. 5 SENSES
  3. STRETCH
  4. JOURNALING
  5. NUMBERS
  6. DRAW
  7. ABDOMINAL BREATHING
  8. AFFIRMATIONS
  9. DESCRIBE A TASK
  10. TAKE A WALK
  11. VAGUS NERVE STIMULATION
  12. THE GROUNDING CHAIR
  13. MOVE YOUR BODY
  14. LAUGH
  15. MUSIC
  16. NAME OBJECTS
  17. CUDDLE A PET
  18. 4 square breathing
  19. CLENCH FISTS
  20. SPELL BACKWARDS
  21. WATER
  22. PRAYERS
  23. LISTEN
  24. COLOR
  25. CATEGORIES
  26. MANTRAS
  27. TOUCH AN OBJECT
  28. WIGGLE/CURL TOES
  29. SELF-KINDNESS