VAGUSNERVESTIMULATIONCATEGORIESCLENCHFISTSMANTRAS4 squarebreathingNAMEOBJECTSLAUGHCUDDLEA PETJOURNALINGTHEGROUNDINGCHAIRPRAYERSTAKEAWALKABDOMINALBREATHINGSTRETCHLISTENCOLORDESCRIBEA TASKWIGGLE/CURLTOESDRAWAFFIRMATIONSSPELLBACKWARDSWHOAM INUMBERSWATERMOVEYOURBODY5SENSESMUSICSELF-KINDNESSTOUCHANOBJECTVAGUSNERVESTIMULATIONCATEGORIESCLENCHFISTSMANTRAS4 squarebreathingNAMEOBJECTSLAUGHCUDDLEA PETJOURNALINGTHEGROUNDINGCHAIRPRAYERSTAKEAWALKABDOMINALBREATHINGSTRETCHLISTENCOLORDESCRIBEA TASKWIGGLE/CURLTOESDRAWAFFIRMATIONSSPELLBACKWARDSWHOAM INUMBERSWATERMOVEYOURBODY5SENSESMUSICSELF-KINDNESSTOUCHANOBJECT

GROUNDING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. VAGUS NERVE STIMULATION
  2. CATEGORIES
  3. CLENCH FISTS
  4. MANTRAS
  5. 4 square breathing
  6. NAME OBJECTS
  7. LAUGH
  8. CUDDLE A PET
  9. JOURNALING
  10. THE GROUNDING CHAIR
  11. PRAYERS
  12. TAKE A WALK
  13. ABDOMINAL BREATHING
  14. STRETCH
  15. LISTEN
  16. COLOR
  17. DESCRIBE A TASK
  18. WIGGLE/CURL TOES
  19. DRAW
  20. AFFIRMATIONS
  21. SPELL BACKWARDS
  22. WHO AM I
  23. NUMBERS
  24. WATER
  25. MOVE YOUR BODY
  26. 5 SENSES
  27. MUSIC
  28. SELF-KINDNESS
  29. TOUCH AN OBJECT