TOUCHANOBJECTCUDDLEA PETTHEGROUNDINGCHAIRDRAWWHOAM ISELF-KINDNESSSPELLBACKWARDSLAUGHPRAYERSMOVEYOURBODYNAMEOBJECTSCOLORJOURNALINGCLENCHFISTSMANTRASTAKEAWALKAFFIRMATIONSDESCRIBEA TASKMUSICVAGUSNERVESTIMULATION4 squarebreathingSTRETCHABDOMINALBREATHING5SENSESWIGGLE/CURLTOESCATEGORIESWATERLISTENNUMBERSTOUCHANOBJECTCUDDLEA PETTHEGROUNDINGCHAIRDRAWWHOAM ISELF-KINDNESSSPELLBACKWARDSLAUGHPRAYERSMOVEYOURBODYNAMEOBJECTSCOLORJOURNALINGCLENCHFISTSMANTRASTAKEAWALKAFFIRMATIONSDESCRIBEA TASKMUSICVAGUSNERVESTIMULATION4 squarebreathingSTRETCHABDOMINALBREATHING5SENSESWIGGLE/CURLTOESCATEGORIESWATERLISTENNUMBERS

GROUNDING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOUCH AN OBJECT
  2. CUDDLE A PET
  3. THE GROUNDING CHAIR
  4. DRAW
  5. WHO AM I
  6. SELF-KINDNESS
  7. SPELL BACKWARDS
  8. LAUGH
  9. PRAYERS
  10. MOVE YOUR BODY
  11. NAME OBJECTS
  12. COLOR
  13. JOURNALING
  14. CLENCH FISTS
  15. MANTRAS
  16. TAKE A WALK
  17. AFFIRMATIONS
  18. DESCRIBE A TASK
  19. MUSIC
  20. VAGUS NERVE STIMULATION
  21. 4 square breathing
  22. STRETCH
  23. ABDOMINAL BREATHING
  24. 5 SENSES
  25. WIGGLE/CURL TOES
  26. CATEGORIES
  27. WATER
  28. LISTEN
  29. NUMBERS