CATEGORIESNUMBERSWATERNAMEOBJECTSCOLORJOURNALINGCLENCHFISTSTHEGROUNDINGCHAIRSPELLBACKWARDSMUSICAFFIRMATIONSLISTENWHOAM IMOVEYOURBODYWIGGLE/CURLTOESPRAYERS5SENSESSELF-KINDNESSLAUGHSTRETCHTAKEAWALKCUDDLEA PETABDOMINALBREATHINGMANTRASVAGUSNERVESTIMULATIONDRAWTOUCHANOBJECT4 squarebreathingDESCRIBEA TASKCATEGORIESNUMBERSWATERNAMEOBJECTSCOLORJOURNALINGCLENCHFISTSTHEGROUNDINGCHAIRSPELLBACKWARDSMUSICAFFIRMATIONSLISTENWHOAM IMOVEYOURBODYWIGGLE/CURLTOESPRAYERS5SENSESSELF-KINDNESSLAUGHSTRETCHTAKEAWALKCUDDLEA PETABDOMINALBREATHINGMANTRASVAGUSNERVESTIMULATIONDRAWTOUCHANOBJECT4 squarebreathingDESCRIBEA TASK

GROUNDING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CATEGORIES
  2. NUMBERS
  3. WATER
  4. NAME OBJECTS
  5. COLOR
  6. JOURNALING
  7. CLENCH FISTS
  8. THE GROUNDING CHAIR
  9. SPELL BACKWARDS
  10. MUSIC
  11. AFFIRMATIONS
  12. LISTEN
  13. WHO AM I
  14. MOVE YOUR BODY
  15. WIGGLE/CURL TOES
  16. PRAYERS
  17. 5 SENSES
  18. SELF-KINDNESS
  19. LAUGH
  20. STRETCH
  21. TAKE A WALK
  22. CUDDLE A PET
  23. ABDOMINAL BREATHING
  24. MANTRAS
  25. VAGUS NERVE STIMULATION
  26. DRAW
  27. TOUCH AN OBJECT
  28. 4 square breathing
  29. DESCRIBE A TASK