JOURNALINGNAMEOBJECTSPRAYERSCOLORCUDDLEA PETTOUCHANOBJECTMUSICSPELLBACKWARDSTAKEAWALKABDOMINALBREATHINGSTRETCHMOVEYOURBODYAFFIRMATIONSCLENCHFISTSTHEGROUNDINGCHAIRMANTRASWATERNUMBERS4 squarebreathingSELF-KINDNESSLAUGH5SENSESLISTENWHOAM IDESCRIBEA TASKCATEGORIESDRAWWIGGLE/CURLTOESVAGUSNERVESTIMULATIONJOURNALINGNAMEOBJECTSPRAYERSCOLORCUDDLEA PETTOUCHANOBJECTMUSICSPELLBACKWARDSTAKEAWALKABDOMINALBREATHINGSTRETCHMOVEYOURBODYAFFIRMATIONSCLENCHFISTSTHEGROUNDINGCHAIRMANTRASWATERNUMBERS4 squarebreathingSELF-KINDNESSLAUGH5SENSESLISTENWHOAM IDESCRIBEA TASKCATEGORIESDRAWWIGGLE/CURLTOESVAGUSNERVESTIMULATION

GROUNDING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNALING
  2. NAME OBJECTS
  3. PRAYERS
  4. COLOR
  5. CUDDLE A PET
  6. TOUCH AN OBJECT
  7. MUSIC
  8. SPELL BACKWARDS
  9. TAKE A WALK
  10. ABDOMINAL BREATHING
  11. STRETCH
  12. MOVE YOUR BODY
  13. AFFIRMATIONS
  14. CLENCH FISTS
  15. THE GROUNDING CHAIR
  16. MANTRAS
  17. WATER
  18. NUMBERS
  19. 4 square breathing
  20. SELF-KINDNESS
  21. LAUGH
  22. 5 SENSES
  23. LISTEN
  24. WHO AM I
  25. DESCRIBE A TASK
  26. CATEGORIES
  27. DRAW
  28. WIGGLE/CURL TOES
  29. VAGUS NERVE STIMULATION