JOURNALINGSPELLBACKWARDSTHEGROUNDINGCHAIRNAMEOBJECTSWHOAM IPRAYERSMOVEYOURBODYTAKEAWALKCOLORDRAWABDOMINALBREATHINGLAUGH5SENSESAFFIRMATIONSLISTENWIGGLE/CURLTOESSTRETCHMUSICWATERCLENCHFISTSMANTRASCUDDLEA PETVAGUSNERVESTIMULATIONNUMBERS4 squarebreathingCATEGORIESDESCRIBEA TASKTOUCHANOBJECTSELF-KINDNESSJOURNALINGSPELLBACKWARDSTHEGROUNDINGCHAIRNAMEOBJECTSWHOAM IPRAYERSMOVEYOURBODYTAKEAWALKCOLORDRAWABDOMINALBREATHINGLAUGH5SENSESAFFIRMATIONSLISTENWIGGLE/CURLTOESSTRETCHMUSICWATERCLENCHFISTSMANTRASCUDDLEA PETVAGUSNERVESTIMULATIONNUMBERS4 squarebreathingCATEGORIESDESCRIBEA TASKTOUCHANOBJECTSELF-KINDNESS

GROUNDING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNALING
  2. SPELL BACKWARDS
  3. THE GROUNDING CHAIR
  4. NAME OBJECTS
  5. WHO AM I
  6. PRAYERS
  7. MOVE YOUR BODY
  8. TAKE A WALK
  9. COLOR
  10. DRAW
  11. ABDOMINAL BREATHING
  12. LAUGH
  13. 5 SENSES
  14. AFFIRMATIONS
  15. LISTEN
  16. WIGGLE/CURL TOES
  17. STRETCH
  18. MUSIC
  19. WATER
  20. CLENCH FISTS
  21. MANTRAS
  22. CUDDLE A PET
  23. VAGUS NERVE STIMULATION
  24. NUMBERS
  25. 4 square breathing
  26. CATEGORIES
  27. DESCRIBE A TASK
  28. TOUCH AN OBJECT
  29. SELF-KINDNESS