WATER5SENSESVAGUSNERVESTIMULATIONWIGGLE/CURLTOESABDOMINALBREATHINGMOVEYOURBODYTAKEAWALKSPELLBACKWARDSCATEGORIESDRAWLISTENWHOAM I4 squarebreathingDESCRIBEA TASKNUMBERSTOUCHANOBJECTCOLORNAMEOBJECTSJOURNALINGMUSICSTRETCHCUDDLEA PETTHEGROUNDINGCHAIRLAUGHSELF-KINDNESSCLENCHFISTSAFFIRMATIONSPRAYERSMANTRASWATER5SENSESVAGUSNERVESTIMULATIONWIGGLE/CURLTOESABDOMINALBREATHINGMOVEYOURBODYTAKEAWALKSPELLBACKWARDSCATEGORIESDRAWLISTENWHOAM I4 squarebreathingDESCRIBEA TASKNUMBERSTOUCHANOBJECTCOLORNAMEOBJECTSJOURNALINGMUSICSTRETCHCUDDLEA PETTHEGROUNDINGCHAIRLAUGHSELF-KINDNESSCLENCHFISTSAFFIRMATIONSPRAYERSMANTRAS

GROUNDING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATER
  2. 5 SENSES
  3. VAGUS NERVE STIMULATION
  4. WIGGLE/CURL TOES
  5. ABDOMINAL BREATHING
  6. MOVE YOUR BODY
  7. TAKE A WALK
  8. SPELL BACKWARDS
  9. CATEGORIES
  10. DRAW
  11. LISTEN
  12. WHO AM I
  13. 4 square breathing
  14. DESCRIBE A TASK
  15. NUMBERS
  16. TOUCH AN OBJECT
  17. COLOR
  18. NAME OBJECTS
  19. JOURNALING
  20. MUSIC
  21. STRETCH
  22. CUDDLE A PET
  23. THE GROUNDING CHAIR
  24. LAUGH
  25. SELF-KINDNESS
  26. CLENCH FISTS
  27. AFFIRMATIONS
  28. PRAYERS
  29. MANTRAS