WATERPRAYERSLAUGHNUMBERS5SENSESCLENCHFISTSMUSICJOURNALINGCUDDLEA PETNAMEOBJECTSDESCRIBEA TASKTHEGROUNDINGCHAIRSELF-KINDNESS4 squarebreathingSTRETCHAFFIRMATIONSCOLORMANTRASABDOMINALBREATHINGWHOAM IVAGUSNERVESTIMULATIONSPELLBACKWARDSWIGGLE/CURLTOESMOVEYOURBODYCATEGORIESLISTENTAKEAWALKDRAWTOUCHANOBJECTWATERPRAYERSLAUGHNUMBERS5SENSESCLENCHFISTSMUSICJOURNALINGCUDDLEA PETNAMEOBJECTSDESCRIBEA TASKTHEGROUNDINGCHAIRSELF-KINDNESS4 squarebreathingSTRETCHAFFIRMATIONSCOLORMANTRASABDOMINALBREATHINGWHOAM IVAGUSNERVESTIMULATIONSPELLBACKWARDSWIGGLE/CURLTOESMOVEYOURBODYCATEGORIESLISTENTAKEAWALKDRAWTOUCHANOBJECT

GROUNDING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATER
  2. PRAYERS
  3. LAUGH
  4. NUMBERS
  5. 5 SENSES
  6. CLENCH FISTS
  7. MUSIC
  8. JOURNALING
  9. CUDDLE A PET
  10. NAME OBJECTS
  11. DESCRIBE A TASK
  12. THE GROUNDING CHAIR
  13. SELF-KINDNESS
  14. 4 square breathing
  15. STRETCH
  16. AFFIRMATIONS
  17. COLOR
  18. MANTRAS
  19. ABDOMINAL BREATHING
  20. WHO AM I
  21. VAGUS NERVE STIMULATION
  22. SPELL BACKWARDS
  23. WIGGLE/CURL TOES
  24. MOVE YOUR BODY
  25. CATEGORIES
  26. LISTEN
  27. TAKE A WALK
  28. DRAW
  29. TOUCH AN OBJECT