ABDOMINALBREATHINGSTRETCHWATERDRAWVAGUSNERVESTIMULATION4 squarebreathingCATEGORIESJOURNALINGNUMBERSCOLORNAMEOBJECTSTOUCHANOBJECTAFFIRMATIONSTHEGROUNDINGCHAIRMANTRASDESCRIBEA TASKTAKEAWALKWIGGLE/CURLTOESCUDDLEA PETPRAYERSLISTENWHOAM ICLENCHFISTSLAUGHSELF-KINDNESSMUSICMOVEYOURBODY5SENSESSPELLBACKWARDSABDOMINALBREATHINGSTRETCHWATERDRAWVAGUSNERVESTIMULATION4 squarebreathingCATEGORIESJOURNALINGNUMBERSCOLORNAMEOBJECTSTOUCHANOBJECTAFFIRMATIONSTHEGROUNDINGCHAIRMANTRASDESCRIBEA TASKTAKEAWALKWIGGLE/CURLTOESCUDDLEA PETPRAYERSLISTENWHOAM ICLENCHFISTSLAUGHSELF-KINDNESSMUSICMOVEYOURBODY5SENSESSPELLBACKWARDS

GROUNDING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ABDOMINAL BREATHING
  2. STRETCH
  3. WATER
  4. DRAW
  5. VAGUS NERVE STIMULATION
  6. 4 square breathing
  7. CATEGORIES
  8. JOURNALING
  9. NUMBERS
  10. COLOR
  11. NAME OBJECTS
  12. TOUCH AN OBJECT
  13. AFFIRMATIONS
  14. THE GROUNDING CHAIR
  15. MANTRAS
  16. DESCRIBE A TASK
  17. TAKE A WALK
  18. WIGGLE/CURL TOES
  19. CUDDLE A PET
  20. PRAYERS
  21. LISTEN
  22. WHO AM I
  23. CLENCH FISTS
  24. LAUGH
  25. SELF-KINDNESS
  26. MUSIC
  27. MOVE YOUR BODY
  28. 5 SENSES
  29. SPELL BACKWARDS