THEGROUNDINGCHAIRNUMBERSWHOAM IWIGGLE/CURLTOESCOLORVAGUSNERVESTIMULATIONNAMEOBJECTSLAUGH4 squarebreathingCUDDLEA PETMANTRASSELF-KINDNESSJOURNALINGWATERSTRETCHCLENCHFISTSDESCRIBEA TASKDRAWABDOMINALBREATHINGLISTEN5SENSESMOVEYOURBODYTAKEAWALKTOUCHANOBJECTCATEGORIESAFFIRMATIONSSPELLBACKWARDSMUSICPRAYERSTHEGROUNDINGCHAIRNUMBERSWHOAM IWIGGLE/CURLTOESCOLORVAGUSNERVESTIMULATIONNAMEOBJECTSLAUGH4 squarebreathingCUDDLEA PETMANTRASSELF-KINDNESSJOURNALINGWATERSTRETCHCLENCHFISTSDESCRIBEA TASKDRAWABDOMINALBREATHINGLISTEN5SENSESMOVEYOURBODYTAKEAWALKTOUCHANOBJECTCATEGORIESAFFIRMATIONSSPELLBACKWARDSMUSICPRAYERS

GROUNDING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. THE GROUNDING CHAIR
  2. NUMBERS
  3. WHO AM I
  4. WIGGLE/CURL TOES
  5. COLOR
  6. VAGUS NERVE STIMULATION
  7. NAME OBJECTS
  8. LAUGH
  9. 4 square breathing
  10. CUDDLE A PET
  11. MANTRAS
  12. SELF-KINDNESS
  13. JOURNALING
  14. WATER
  15. STRETCH
  16. CLENCH FISTS
  17. DESCRIBE A TASK
  18. DRAW
  19. ABDOMINAL BREATHING
  20. LISTEN
  21. 5 SENSES
  22. MOVE YOUR BODY
  23. TAKE A WALK
  24. TOUCH AN OBJECT
  25. CATEGORIES
  26. AFFIRMATIONS
  27. SPELL BACKWARDS
  28. MUSIC
  29. PRAYERS