TOUCHANOBJECTMOVEYOURBODYNAMEOBJECTSLAUGHNUMBERSWHOAM IWATERCATEGORIESTHEGROUNDINGCHAIRAFFIRMATIONSMANTRASCUDDLEA PETWIGGLE/CURLTOESMUSICTAKEAWALKDESCRIBEA TASKABDOMINALBREATHINGVAGUSNERVESTIMULATIONDRAWSELF-KINDNESSJOURNALING5SENSESLISTENCOLORCLENCHFISTSSTRETCH4 squarebreathingPRAYERSSPELLBACKWARDSTOUCHANOBJECTMOVEYOURBODYNAMEOBJECTSLAUGHNUMBERSWHOAM IWATERCATEGORIESTHEGROUNDINGCHAIRAFFIRMATIONSMANTRASCUDDLEA PETWIGGLE/CURLTOESMUSICTAKEAWALKDESCRIBEA TASKABDOMINALBREATHINGVAGUSNERVESTIMULATIONDRAWSELF-KINDNESSJOURNALING5SENSESLISTENCOLORCLENCHFISTSSTRETCH4 squarebreathingPRAYERSSPELLBACKWARDS

GROUNDING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. TOUCH AN OBJECT
  2. MOVE YOUR BODY
  3. NAME OBJECTS
  4. LAUGH
  5. NUMBERS
  6. WHO AM I
  7. WATER
  8. CATEGORIES
  9. THE GROUNDING CHAIR
  10. AFFIRMATIONS
  11. MANTRAS
  12. CUDDLE A PET
  13. WIGGLE/CURL TOES
  14. MUSIC
  15. TAKE A WALK
  16. DESCRIBE A TASK
  17. ABDOMINAL BREATHING
  18. VAGUS NERVE STIMULATION
  19. DRAW
  20. SELF-KINDNESS
  21. JOURNALING
  22. 5 SENSES
  23. LISTEN
  24. COLOR
  25. CLENCH FISTS
  26. STRETCH
  27. 4 square breathing
  28. PRAYERS
  29. SPELL BACKWARDS