DESCRIBEA TASKABDOMINALBREATHINGSPELLBACKWARDSNAMEOBJECTSTHEGROUNDINGCHAIRTAKEAWALK5SENSESAFFIRMATIONSWIGGLE/CURLTOESDRAWTOUCHANOBJECTJOURNALING4 squarebreathingWHOAM IMOVEYOURBODYSTRETCHMUSICPRAYERSVAGUSNERVESTIMULATIONCUDDLEA PETCOLORCLENCHFISTSSELF-KINDNESSLAUGHNUMBERSCATEGORIESMANTRASLISTENWATERDESCRIBEA TASKABDOMINALBREATHINGSPELLBACKWARDSNAMEOBJECTSTHEGROUNDINGCHAIRTAKEAWALK5SENSESAFFIRMATIONSWIGGLE/CURLTOESDRAWTOUCHANOBJECTJOURNALING4 squarebreathingWHOAM IMOVEYOURBODYSTRETCHMUSICPRAYERSVAGUSNERVESTIMULATIONCUDDLEA PETCOLORCLENCHFISTSSELF-KINDNESSLAUGHNUMBERSCATEGORIESMANTRASLISTENWATER

GROUNDING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DESCRIBE A TASK
  2. ABDOMINAL BREATHING
  3. SPELL BACKWARDS
  4. NAME OBJECTS
  5. THE GROUNDING CHAIR
  6. TAKE A WALK
  7. 5 SENSES
  8. AFFIRMATIONS
  9. WIGGLE/CURL TOES
  10. DRAW
  11. TOUCH AN OBJECT
  12. JOURNALING
  13. 4 square breathing
  14. WHO AM I
  15. MOVE YOUR BODY
  16. STRETCH
  17. MUSIC
  18. PRAYERS
  19. VAGUS NERVE STIMULATION
  20. CUDDLE A PET
  21. COLOR
  22. CLENCH FISTS
  23. SELF-KINDNESS
  24. LAUGH
  25. NUMBERS
  26. CATEGORIES
  27. MANTRAS
  28. LISTEN
  29. WATER