MOVEYOURBODYAFFIRMATIONSTHEGROUNDINGCHAIRLISTENNAMEOBJECTSSTRETCHJOURNALINGVAGUSNERVESTIMULATIONDESCRIBEA TASK4 squarebreathingTOUCHANOBJECTCLENCHFISTSDRAWLAUGHMUSICABDOMINALBREATHINGWATERWIGGLE/CURLTOESCATEGORIES5SENSESSELF-KINDNESSMANTRASCUDDLEA PETNUMBERSCOLORSPELLBACKWARDSTAKEAWALKPRAYERSWHOAM IMOVEYOURBODYAFFIRMATIONSTHEGROUNDINGCHAIRLISTENNAMEOBJECTSSTRETCHJOURNALINGVAGUSNERVESTIMULATIONDESCRIBEA TASK4 squarebreathingTOUCHANOBJECTCLENCHFISTSDRAWLAUGHMUSICABDOMINALBREATHINGWATERWIGGLE/CURLTOESCATEGORIES5SENSESSELF-KINDNESSMANTRASCUDDLEA PETNUMBERSCOLORSPELLBACKWARDSTAKEAWALKPRAYERSWHOAM I

GROUNDING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MOVE YOUR BODY
  2. AFFIRMATIONS
  3. THE GROUNDING CHAIR
  4. LISTEN
  5. NAME OBJECTS
  6. STRETCH
  7. JOURNALING
  8. VAGUS NERVE STIMULATION
  9. DESCRIBE A TASK
  10. 4 square breathing
  11. TOUCH AN OBJECT
  12. CLENCH FISTS
  13. DRAW
  14. LAUGH
  15. MUSIC
  16. ABDOMINAL BREATHING
  17. WATER
  18. WIGGLE/CURL TOES
  19. CATEGORIES
  20. 5 SENSES
  21. SELF-KINDNESS
  22. MANTRAS
  23. CUDDLE A PET
  24. NUMBERS
  25. COLOR
  26. SPELL BACKWARDS
  27. TAKE A WALK
  28. PRAYERS
  29. WHO AM I