VAGUSNERVESTIMULATIONTOUCHANOBJECT5SENSESWATERCOLORSELF-KINDNESSPRAYERSTAKEAWALKCLENCHFISTSNAMEOBJECTSNUMBERSAFFIRMATIONSLAUGHDESCRIBEA TASKCATEGORIESWHOAM ISPELLBACKWARDSJOURNALING4 squarebreathingCUDDLEA PETABDOMINALBREATHINGMUSICSTRETCHLISTENDRAWMOVEYOURBODYMANTRASTHEGROUNDINGCHAIRWIGGLE/CURLTOESVAGUSNERVESTIMULATIONTOUCHANOBJECT5SENSESWATERCOLORSELF-KINDNESSPRAYERSTAKEAWALKCLENCHFISTSNAMEOBJECTSNUMBERSAFFIRMATIONSLAUGHDESCRIBEA TASKCATEGORIESWHOAM ISPELLBACKWARDSJOURNALING4 squarebreathingCUDDLEA PETABDOMINALBREATHINGMUSICSTRETCHLISTENDRAWMOVEYOURBODYMANTRASTHEGROUNDINGCHAIRWIGGLE/CURLTOES

GROUNDING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. VAGUS NERVE STIMULATION
  2. TOUCH AN OBJECT
  3. 5 SENSES
  4. WATER
  5. COLOR
  6. SELF-KINDNESS
  7. PRAYERS
  8. TAKE A WALK
  9. CLENCH FISTS
  10. NAME OBJECTS
  11. NUMBERS
  12. AFFIRMATIONS
  13. LAUGH
  14. DESCRIBE A TASK
  15. CATEGORIES
  16. WHO AM I
  17. SPELL BACKWARDS
  18. JOURNALING
  19. 4 square breathing
  20. CUDDLE A PET
  21. ABDOMINAL BREATHING
  22. MUSIC
  23. STRETCH
  24. LISTEN
  25. DRAW
  26. MOVE YOUR BODY
  27. MANTRAS
  28. THE GROUNDING CHAIR
  29. WIGGLE/CURL TOES