HeelRaisesStandingLungesSideStepsExerciseofChoiceStretchofChoiceChestFlyMarchinPlaceSquatPulsesTouchToesStepJacksA SeatedFitnessActivitySquatPulseRight HeelRaisedSquatsQiGongTwistsToeRaisesCalmQiARecreationCenterNear You1 FitnessResourceRollShouldersForwardBigArmCirclesSquatPulse LeftHeelRaised1PhysicalBenefitJumpingJacks1MentalBenefitHeelRaisesStandingLungesSideStepsExerciseofChoiceStretchofChoiceChestFlyMarchinPlaceSquatPulsesTouchToesStepJacksA SeatedFitnessActivitySquatPulseRight HeelRaisedSquatsQiGongTwistsToeRaisesCalmQiARecreationCenterNear You1 FitnessResourceRollShouldersForwardBigArmCirclesSquatPulse LeftHeelRaised1PhysicalBenefitJumpingJacks1MentalBenefit

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Standing Lunges
  3. Side Steps
  4. Exercise of Choice
  5. Stretch of Choice
  6. Chest Fly
  7. March in Place
  8. Squat Pulses
  9. Touch Toes
  10. Step Jacks
  11. A Seated Fitness Activity
  12. Squat Pulse Right Heel Raised
  13. Squats
  14. Qi Gong Twists
  15. Toe Raises
  16. Calm Qi
  17. A Recreation Center Near You
  18. 1 Fitness Resource
  19. Roll Shoulders Forward
  20. Big Arm Circles
  21. Squat Pulse Left Heel Raised
  22. 1 Physical Benefit
  23. Jumping Jacks
  24. 1 Mental Benefit