CalmQiARecreationCenterNear YouStepJacksRollShouldersForwardSquatsStretchofChoiceHeelRaisesChestFlyStandingLungesSquatPulsesBigArmCirclesA SeatedFitnessActivityJumpingJacksToeRaises1PhysicalBenefitTouchToes1 FitnessResourceSideSteps1MentalBenefitMarchinPlaceSquatPulse LeftHeelRaisedSquatPulseRight HeelRaisedQiGongTwistsExerciseofChoiceCalmQiARecreationCenterNear YouStepJacksRollShouldersForwardSquatsStretchofChoiceHeelRaisesChestFlyStandingLungesSquatPulsesBigArmCirclesA SeatedFitnessActivityJumpingJacksToeRaises1PhysicalBenefitTouchToes1 FitnessResourceSideSteps1MentalBenefitMarchinPlaceSquatPulse LeftHeelRaisedSquatPulseRight HeelRaisedQiGongTwistsExerciseofChoice

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calm Qi
  2. A Recreation Center Near You
  3. Step Jacks
  4. Roll Shoulders Forward
  5. Squats
  6. Stretch of Choice
  7. Heel Raises
  8. Chest Fly
  9. Standing Lunges
  10. Squat Pulses
  11. Big Arm Circles
  12. A Seated Fitness Activity
  13. Jumping Jacks
  14. Toe Raises
  15. 1 Physical Benefit
  16. Touch Toes
  17. 1 Fitness Resource
  18. Side Steps
  19. 1 Mental Benefit
  20. March in Place
  21. Squat Pulse Left Heel Raised
  22. Squat Pulse Right Heel Raised
  23. Qi Gong Twists
  24. Exercise of Choice