CalmQiSquatPulsesSideStepsQiGongTwistsSquatsMarchinPlaceStandingLungesJumpingJacksStretchofChoiceToeRaisesExerciseofChoiceSquatPulseRight HeelRaisedRollShouldersForwardHeelRaisesTouchToes1MentalBenefitChestFlySquatPulse LeftHeelRaised1PhysicalBenefitA SeatedFitnessActivityStepJacks1 FitnessResourceBigArmCirclesARecreationCenterNear YouCalmQiSquatPulsesSideStepsQiGongTwistsSquatsMarchinPlaceStandingLungesJumpingJacksStretchofChoiceToeRaisesExerciseofChoiceSquatPulseRight HeelRaisedRollShouldersForwardHeelRaisesTouchToes1MentalBenefitChestFlySquatPulse LeftHeelRaised1PhysicalBenefitA SeatedFitnessActivityStepJacks1 FitnessResourceBigArmCirclesARecreationCenterNear You

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calm Qi
  2. Squat Pulses
  3. Side Steps
  4. Qi Gong Twists
  5. Squats
  6. March in Place
  7. Standing Lunges
  8. Jumping Jacks
  9. Stretch of Choice
  10. Toe Raises
  11. Exercise of Choice
  12. Squat Pulse Right Heel Raised
  13. Roll Shoulders Forward
  14. Heel Raises
  15. Touch Toes
  16. 1 Mental Benefit
  17. Chest Fly
  18. Squat Pulse Left Heel Raised
  19. 1 Physical Benefit
  20. A Seated Fitness Activity
  21. Step Jacks
  22. 1 Fitness Resource
  23. Big Arm Circles
  24. A Recreation Center Near You