SquatPulse LeftHeelRaisedBigArmCirclesSquatPulsesRollShouldersForwardTouchToesStretchofChoiceQiGongTwistsJumpingJacksA SeatedFitnessActivityExerciseofChoiceCalmQiMarchinPlaceSquatsStandingLungesStepJacksChestFlySquatPulseRight HeelRaised1MentalBenefitSideStepsToeRaisesHeelRaisesARecreationCenterNear You1 FitnessResource1PhysicalBenefitSquatPulse LeftHeelRaisedBigArmCirclesSquatPulsesRollShouldersForwardTouchToesStretchofChoiceQiGongTwistsJumpingJacksA SeatedFitnessActivityExerciseofChoiceCalmQiMarchinPlaceSquatsStandingLungesStepJacksChestFlySquatPulseRight HeelRaised1MentalBenefitSideStepsToeRaisesHeelRaisesARecreationCenterNear You1 FitnessResource1PhysicalBenefit

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Pulse Left Heel Raised
  2. Big Arm Circles
  3. Squat Pulses
  4. Roll Shoulders Forward
  5. Touch Toes
  6. Stretch of Choice
  7. Qi Gong Twists
  8. Jumping Jacks
  9. A Seated Fitness Activity
  10. Exercise of Choice
  11. Calm Qi
  12. March in Place
  13. Squats
  14. Standing Lunges
  15. Step Jacks
  16. Chest Fly
  17. Squat Pulse Right Heel Raised
  18. 1 Mental Benefit
  19. Side Steps
  20. Toe Raises
  21. Heel Raises
  22. A Recreation Center Near You
  23. 1 Fitness Resource
  24. 1 Physical Benefit