1PhysicalBenefitStandingLungesSquatsTouchToesJumpingJacksChestFly1MentalBenefitBigArmCirclesQiGongTwistsExerciseofChoiceA SeatedFitnessActivityHeelRaisesSquatPulsesMarchinPlaceSquatPulse LeftHeelRaisedCalmQiARecreationCenterNear YouRollShouldersForwardSideStepsStepJacksSquatPulseRight HeelRaised1 FitnessResourceToeRaisesStretchofChoice1PhysicalBenefitStandingLungesSquatsTouchToesJumpingJacksChestFly1MentalBenefitBigArmCirclesQiGongTwistsExerciseofChoiceA SeatedFitnessActivityHeelRaisesSquatPulsesMarchinPlaceSquatPulse LeftHeelRaisedCalmQiARecreationCenterNear YouRollShouldersForwardSideStepsStepJacksSquatPulseRight HeelRaised1 FitnessResourceToeRaisesStretchofChoice

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Physical Benefit
  2. Standing Lunges
  3. Squats
  4. Touch Toes
  5. Jumping Jacks
  6. Chest Fly
  7. 1 Mental Benefit
  8. Big Arm Circles
  9. Qi Gong Twists
  10. Exercise of Choice
  11. A Seated Fitness Activity
  12. Heel Raises
  13. Squat Pulses
  14. March in Place
  15. Squat Pulse Left Heel Raised
  16. Calm Qi
  17. A Recreation Center Near You
  18. Roll Shoulders Forward
  19. Side Steps
  20. Step Jacks
  21. Squat Pulse Right Heel Raised
  22. 1 Fitness Resource
  23. Toe Raises
  24. Stretch of Choice