ToeRaisesMarchinPlace1PhysicalBenefitBigArmCirclesStretchofChoiceHeelRaisesCalmQiChestFlyExerciseofChoiceStepJacksTouchToesSideStepsARecreationCenterNear YouA SeatedFitnessActivityQiGongTwistsStandingLunges1MentalBenefitSquatPulseRight HeelRaisedSquatPulse LeftHeelRaised1 FitnessResourceJumpingJacksRollShouldersForwardSquatsSquatPulsesToeRaisesMarchinPlace1PhysicalBenefitBigArmCirclesStretchofChoiceHeelRaisesCalmQiChestFlyExerciseofChoiceStepJacksTouchToesSideStepsARecreationCenterNear YouA SeatedFitnessActivityQiGongTwistsStandingLunges1MentalBenefitSquatPulseRight HeelRaisedSquatPulse LeftHeelRaised1 FitnessResourceJumpingJacksRollShouldersForwardSquatsSquatPulses

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Raises
  2. March in Place
  3. 1 Physical Benefit
  4. Big Arm Circles
  5. Stretch of Choice
  6. Heel Raises
  7. Calm Qi
  8. Chest Fly
  9. Exercise of Choice
  10. Step Jacks
  11. Touch Toes
  12. Side Steps
  13. A Recreation Center Near You
  14. A Seated Fitness Activity
  15. Qi Gong Twists
  16. Standing Lunges
  17. 1 Mental Benefit
  18. Squat Pulse Right Heel Raised
  19. Squat Pulse Left Heel Raised
  20. 1 Fitness Resource
  21. Jumping Jacks
  22. Roll Shoulders Forward
  23. Squats
  24. Squat Pulses