stomach and waist workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 toe touches
2. 10 Liegestütze
3. 20 Kniebeugen
4. 20 alternate heel touchers
5. 20 spiderman crunches
6. 20 bird dogs
7. 10 side plank reaches links
8. 20 fire hydrant kicks rechts und links
9. 30s plank
10. 30 crunches
11. 20 bicycle crunches
12. 20 russian twists
13. 20 mountain climbers
14. 20 flutter kicks
15. 20 plank hip dips
16. 30s glute bridge hold
17. 10 side plank reaches rechts
18. 30 side crunches links
19. 20 straight arm alternating side crunch
20. 20 Hampelmänner
21. 30 glute bridges
22. 20 donkey kicks
23. 30 side crunches rechts
24. 30 jane fondas