stomach and waist workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 straight arm alternating side crunch
2. 20 bird dogs
3. 30 side crunches rechts
4. 20 donkey kicks
5. 20 Kniebeugen
6. 10 toe touches
7. 10 side plank reaches rechts
8. 30 side crunches links
9. 30 jane fondas
10. 30 crunches
11. 30s glute bridge hold
12. 20 bicycle crunches
13. 20 russian twists
14. 20 spiderman crunches
15. 20 plank hip dips
16. 20 fire hydrant kicks rechts und links
17. 10 Liegestütze
18. 10 side plank reaches links
19. 20 flutter kicks
20. 20 alternate heel touchers
21. 30 glute bridges
22. 30s plank
23. 20 Hampelmänner
24. 20 mountain climbers