stomach and waist workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 jane fondas
2. 20 russian twists
3. 30 glute bridges
4. 20 bicycle crunches
5. 20 Hampelmänner
6. 30s glute bridge hold
7. 20 bird dogs
8. 30 side crunches rechts
9. 10 side plank reaches rechts
10. 30 side crunches links
11. 10 toe touches
12. 30 crunches
13. 10 Liegestütze
14. 20 alternate heel touchers
15. 20 Kniebeugen
16. 10 side plank reaches links
17. 30s plank
18. 20 fire hydrant kicks rechts und links
19. 20 spiderman crunches
20. 20 mountain climbers
21. 20 straight arm alternating side crunch
22. 20 donkey kicks
23. 20 flutter kicks
24. 20 plank hip dips