30splank20russiantwists20donkeykicks20alternateheeltouchers30glutebridges30 sidecrunchesrechts20flutterkicks30 sidecruncheslinks10Liegestütze20 birddogs20bicyclecrunches10 sideplankreacheslinks20spidermancrunches30crunches20Hampelmänner20Kniebeugen10 toetouches20mountainclimbers20 straightarmalternatingside crunch30 janefondas20 firehydrant kicksrechts undlinks10 sideplankreachesrechts20 plankhip dips30s glutebridgehold30splank20russiantwists20donkeykicks20alternateheeltouchers30glutebridges30 sidecrunchesrechts20flutterkicks30 sidecruncheslinks10Liegestütze20 birddogs20bicyclecrunches10 sideplankreacheslinks20spidermancrunches30crunches20Hampelmänner20Kniebeugen10 toetouches20mountainclimbers20 straightarmalternatingside crunch30 janefondas20 firehydrant kicksrechts undlinks10 sideplankreachesrechts20 plankhip dips30s glutebridgehold

stomach and waist workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30s plank
  2. 20 russian twists
  3. 20 donkey kicks
  4. 20 alternate heel touchers
  5. 30 glute bridges
  6. 30 side crunches rechts
  7. 20 flutter kicks
  8. 30 side crunches links
  9. 10 Liegestütze
  10. 20 bird dogs
  11. 20 bicycle crunches
  12. 10 side plank reaches links
  13. 20 spiderman crunches
  14. 30 crunches
  15. 20 Hampelmänner
  16. 20 Kniebeugen
  17. 10 toe touches
  18. 20 mountain climbers
  19. 20 straight arm alternating side crunch
  20. 30 jane fondas
  21. 20 fire hydrant kicks rechts und links
  22. 10 side plank reaches rechts
  23. 20 plank hip dips
  24. 30s glute bridge hold