stomach and waist workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 side crunches links
2. 20 russian twists
3. 20 mountain climbers
4. 30s plank
5. 20 Hampelmänner
6. 30 crunches
7. 20 donkey kicks
8. 10 side plank reaches links
9. 20 plank hip dips
10. 30 side crunches rechts
11. 30s glute bridge hold
12. 20 bird dogs
13. 20 spiderman crunches
14. 10 side plank reaches rechts
15. 20 fire hydrant kicks rechts und links
16. 10 toe touches
17. 20 alternate heel touchers
18. 20 straight arm alternating side crunch
19. 20 bicycle crunches
20. 20 Kniebeugen
21. 30 jane fondas
22. 20 flutter kicks
23. 10 Liegestütze
24. 30 glute bridges