stomach and waist workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 jane fondas
2. 20 bird dogs
3. 30 crunches
4. 20 flutter kicks
5. 20 bicycle crunches
6. 20 Hampelmänner
7. 30 glute bridges
8. 20 Kniebeugen
9. 10 side plank reaches rechts
10. 20 donkey kicks
11. 20 spiderman crunches
12. 20 alternate heel touchers
13. 20 straight arm alternating side crunch
14. 10 side plank reaches links
15. 30 side crunches links
16. 20 fire hydrant kicks rechts und links
17. 20 plank hip dips
18. 10 toe touches
19. 10 Liegestütze
20. 30s plank
21. 20 mountain climbers
22. 20 russian twists
23. 30 side crunches rechts
24. 30s glute bridge hold