stomach and waist workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 alternate heel touchers
2. 20 flutter kicks
3. 20 Hampelmänner
4. 20 spiderman crunches
5. 30 side crunches rechts
6. 30 crunches
7. 30s glute bridge hold
8. 20 plank hip dips
9. 20 straight arm alternating side crunch
10. 30 side crunches links
11. 10 side plank reaches rechts
12. 20 mountain climbers
13. 20 russian twists
14. 30s plank
15. 10 side plank reaches links
16. 30 jane fondas
17. 20 donkey kicks
18. 20 bicycle crunches
19. 10 Liegestütze
20. 20 Kniebeugen
21. 30 glute bridges
22. 20 bird dogs
23. 20 fire hydrant kicks rechts und links
24. 10 toe touches