30glutebridges20 firehydrant kicksrechts undlinks20donkeykicks30 sidecruncheslinks30crunches30splank20bicyclecrunches30s glutebridgehold20russiantwists20flutterkicks20Hampelmänner10 sideplankreachesrechts30 janefondas20Kniebeugen20 straightarmalternatingside crunch20 birddogs20mountainclimbers10Liegestütze20spidermancrunches30 sidecrunchesrechts10 sideplankreacheslinks10 toetouches20alternateheeltouchers20 plankhip dips30glutebridges20 firehydrant kicksrechts undlinks20donkeykicks30 sidecruncheslinks30crunches30splank20bicyclecrunches30s glutebridgehold20russiantwists20flutterkicks20Hampelmänner10 sideplankreachesrechts30 janefondas20Kniebeugen20 straightarmalternatingside crunch20 birddogs20mountainclimbers10Liegestütze20spidermancrunches30 sidecrunchesrechts10 sideplankreacheslinks10 toetouches20alternateheeltouchers20 plankhip dips

stomach and waist workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 glute bridges
  2. 20 fire hydrant kicks rechts und links
  3. 20 donkey kicks
  4. 30 side crunches links
  5. 30 crunches
  6. 30s plank
  7. 20 bicycle crunches
  8. 30s glute bridge hold
  9. 20 russian twists
  10. 20 flutter kicks
  11. 20 Hampelmänner
  12. 10 side plank reaches rechts
  13. 30 jane fondas
  14. 20 Kniebeugen
  15. 20 straight arm alternating side crunch
  16. 20 bird dogs
  17. 20 mountain climbers
  18. 10 Liegestütze
  19. 20 spiderman crunches
  20. 30 side crunches rechts
  21. 10 side plank reaches links
  22. 10 toe touches
  23. 20 alternate heel touchers
  24. 20 plank hip dips