20Hampelmänner10 toetouches30crunches10Liegestütze20 straightarmalternatingside crunch30 janefondas20mountainclimbers20donkeykicks30 sidecruncheslinks30glutebridges30splank20russiantwists30s glutebridgehold20 plankhip dips20alternateheeltouchers20 firehydrant kicksrechts undlinks20 birddogs10 sideplankreachesrechts20bicyclecrunches30 sidecrunchesrechts20spidermancrunches20Kniebeugen10 sideplankreacheslinks20flutterkicks20Hampelmänner10 toetouches30crunches10Liegestütze20 straightarmalternatingside crunch30 janefondas20mountainclimbers20donkeykicks30 sidecruncheslinks30glutebridges30splank20russiantwists30s glutebridgehold20 plankhip dips20alternateheeltouchers20 firehydrant kicksrechts undlinks20 birddogs10 sideplankreachesrechts20bicyclecrunches30 sidecrunchesrechts20spidermancrunches20Kniebeugen10 sideplankreacheslinks20flutterkicks

stomach and waist workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Hampelmänner
  2. 10 toe touches
  3. 30 crunches
  4. 10 Liegestütze
  5. 20 straight arm alternating side crunch
  6. 30 jane fondas
  7. 20 mountain climbers
  8. 20 donkey kicks
  9. 30 side crunches links
  10. 30 glute bridges
  11. 30s plank
  12. 20 russian twists
  13. 30s glute bridge hold
  14. 20 plank hip dips
  15. 20 alternate heel touchers
  16. 20 fire hydrant kicks rechts und links
  17. 20 bird dogs
  18. 10 side plank reaches rechts
  19. 20 bicycle crunches
  20. 30 side crunches rechts
  21. 20 spiderman crunches
  22. 20 Kniebeugen
  23. 10 side plank reaches links
  24. 20 flutter kicks