stomach and waist workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Kniebeugen
2. 20 fire hydrant kicks rechts und links
3. 10 toe touches
4. 30s plank
5. 30 side crunches rechts
6. 20 plank hip dips
7. 10 side plank reaches links
8. 20 Hampelmänner
9. 30 crunches
10. 20 straight arm alternating side crunch
11. 20 mountain climbers
12. 30 side crunches links
13. 30 glute bridges
14. 30s glute bridge hold
15. 10 Liegestütze
16. 20 donkey kicks
17. 20 flutter kicks
18. 30 jane fondas
19. 20 russian twists
20. 20 bird dogs
21. 20 spiderman crunches
22. 20 bicycle crunches
23. 20 alternate heel touchers
24. 10 side plank reaches rechts