10Liegestütze30 sidecrunchesrechts20 straightarmalternatingside crunch30s glutebridgehold20 birddogs20Hampelmänner30glutebridges20flutterkicks20russiantwists10 toetouches20 plankhip dips30crunches30 sidecruncheslinks30splank20spidermancrunches10 sideplankreacheslinks20mountainclimbers20Kniebeugen30 janefondas20alternateheeltouchers20donkeykicks10 sideplankreachesrechts20bicyclecrunches20 firehydrant kicksrechts undlinks10Liegestütze30 sidecrunchesrechts20 straightarmalternatingside crunch30s glutebridgehold20 birddogs20Hampelmänner30glutebridges20flutterkicks20russiantwists10 toetouches20 plankhip dips30crunches30 sidecruncheslinks30splank20spidermancrunches10 sideplankreacheslinks20mountainclimbers20Kniebeugen30 janefondas20alternateheeltouchers20donkeykicks10 sideplankreachesrechts20bicyclecrunches20 firehydrant kicksrechts undlinks

stomach and waist workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Liegestütze
  2. 30 side crunches rechts
  3. 20 straight arm alternating side crunch
  4. 30s glute bridge hold
  5. 20 bird dogs
  6. 20 Hampelmänner
  7. 30 glute bridges
  8. 20 flutter kicks
  9. 20 russian twists
  10. 10 toe touches
  11. 20 plank hip dips
  12. 30 crunches
  13. 30 side crunches links
  14. 30s plank
  15. 20 spiderman crunches
  16. 10 side plank reaches links
  17. 20 mountain climbers
  18. 20 Kniebeugen
  19. 30 jane fondas
  20. 20 alternate heel touchers
  21. 20 donkey kicks
  22. 10 side plank reaches rechts
  23. 20 bicycle crunches
  24. 20 fire hydrant kicks rechts und links