20donkeykicks20 birddogs30 janefondas20 firehydrant kicksrechts undlinks10Liegestütze20flutterkicks10 toetouches20spidermancrunches30splank20mountainclimbers10 sideplankreachesrechts20 plankhip dips30s glutebridgehold20Kniebeugen20Hampelmänner20 straightarmalternatingside crunch20alternateheeltouchers30crunches30glutebridges10 sideplankreacheslinks20bicyclecrunches30 sidecruncheslinks20russiantwists30 sidecrunchesrechts20donkeykicks20 birddogs30 janefondas20 firehydrant kicksrechts undlinks10Liegestütze20flutterkicks10 toetouches20spidermancrunches30splank20mountainclimbers10 sideplankreachesrechts20 plankhip dips30s glutebridgehold20Kniebeugen20Hampelmänner20 straightarmalternatingside crunch20alternateheeltouchers30crunches30glutebridges10 sideplankreacheslinks20bicyclecrunches30 sidecruncheslinks20russiantwists30 sidecrunchesrechts

stomach and waist workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 donkey kicks
  2. 20 bird dogs
  3. 30 jane fondas
  4. 20 fire hydrant kicks rechts und links
  5. 10 Liegestütze
  6. 20 flutter kicks
  7. 10 toe touches
  8. 20 spiderman crunches
  9. 30s plank
  10. 20 mountain climbers
  11. 10 side plank reaches rechts
  12. 20 plank hip dips
  13. 30s glute bridge hold
  14. 20 Kniebeugen
  15. 20 Hampelmänner
  16. 20 straight arm alternating side crunch
  17. 20 alternate heel touchers
  18. 30 crunches
  19. 30 glute bridges
  20. 10 side plank reaches links
  21. 20 bicycle crunches
  22. 30 side crunches links
  23. 20 russian twists
  24. 30 side crunches rechts