20spidermancrunches20Kniebeugen20donkeykicks30splank20Hampelmänner30 sidecruncheslinks30 sidecrunchesrechts20flutterkicks20 firehydrant kicksrechts undlinks20bicyclecrunches10Liegestütze20 birddogs20 straightarmalternatingside crunch20alternateheeltouchers10 sideplankreacheslinks20russiantwists30 janefondas30s glutebridgehold30crunches20mountainclimbers20 plankhip dips10 toetouches30glutebridges10 sideplankreachesrechts20spidermancrunches20Kniebeugen20donkeykicks30splank20Hampelmänner30 sidecruncheslinks30 sidecrunchesrechts20flutterkicks20 firehydrant kicksrechts undlinks20bicyclecrunches10Liegestütze20 birddogs20 straightarmalternatingside crunch20alternateheeltouchers10 sideplankreacheslinks20russiantwists30 janefondas30s glutebridgehold30crunches20mountainclimbers20 plankhip dips10 toetouches30glutebridges10 sideplankreachesrechts

stomach and waist workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 spiderman crunches
  2. 20 Kniebeugen
  3. 20 donkey kicks
  4. 30s plank
  5. 20 Hampelmänner
  6. 30 side crunches links
  7. 30 side crunches rechts
  8. 20 flutter kicks
  9. 20 fire hydrant kicks rechts und links
  10. 20 bicycle crunches
  11. 10 Liegestütze
  12. 20 bird dogs
  13. 20 straight arm alternating side crunch
  14. 20 alternate heel touchers
  15. 10 side plank reaches links
  16. 20 russian twists
  17. 30 jane fondas
  18. 30s glute bridge hold
  19. 30 crunches
  20. 20 mountain climbers
  21. 20 plank hip dips
  22. 10 toe touches
  23. 30 glute bridges
  24. 10 side plank reaches rechts