stomach and waist workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30s glute bridge hold
2. 10 Liegestütze
3. 20 mountain climbers
4. 30 jane fondas
5. 30 glute bridges
6. 10 side plank reaches links
7. 20 Hampelmänner
8. 30 side crunches links
9. 20 bird dogs
10. 30 side crunches rechts
11. 30s plank
12. 20 russian twists
13. 20 plank hip dips
14. 10 side plank reaches rechts
15. 20 flutter kicks
16. 30 crunches
17. 20 spiderman crunches
18. 20 alternate heel touchers
19. 10 toe touches
20. 20 Kniebeugen
21. 20 donkey kicks
22. 20 straight arm alternating side crunch
23. 20 fire hydrant kicks rechts und links
24. 20 bicycle crunches