twistarmexercisesit andmarchcirclearmstoesandheelsbandsaboveyour headarmwingsshrugshouldersstandup andmarchfrontkickright handup..lefthand outneck totherightclapfingerstretchlift yourfingersbalanceon leftfootbalanceon rightfootpushupslegkicksrollshouldersshouldersbackcrisscrosswith legsneck tothe leftbandsto thelefttwistarmexercisesit andmarchcirclearmstoesandheelsbandsaboveyour headarmwingsshrugshouldersstandup andmarchfrontkickright handup..lefthand outneck totherightclapfingerstretchlift yourfingersbalanceon leftfootbalanceon rightfootpushupslegkicksrollshouldersshouldersbackcrisscrosswith legsneck tothe leftbandsto theleft

exercise bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. twist
  2. arm exercise
  3. sit and march
  4. circle arms
  5. toes and heels
  6. bands above your head
  7. arm wings
  8. shrug shoulders
  9. stand up and march
  10. front kick
  11. right hand up..left hand out
  12. neck to the right
  13. clap
  14. finger stretch
  15. lift your fingers
  16. balance on left foot
  17. balance on right foot
  18. push ups
  19. leg kicks
  20. roll shoulders
  21. shoulders back
  22. criss cross with legs
  23. neck to the left
  24. bands to the left