pushupsneck totherightstandup andmarchcirclearmscrisscrosswith legsneck tothe leftlegkicksarmexercisebandsto thelefttwistfrontkickclapbandsaboveyour headbalanceon rightfoottoesandheelsfingerstretchshrugshoulderslift yourfingerssit andmarchshouldersbackarmwingsrollshouldersbalanceon leftfootright handup..lefthand outpushupsneck totherightstandup andmarchcirclearmscrisscrosswith legsneck tothe leftlegkicksarmexercisebandsto thelefttwistfrontkickclapbandsaboveyour headbalanceon rightfoottoesandheelsfingerstretchshrugshoulderslift yourfingerssit andmarchshouldersbackarmwingsrollshouldersbalanceon leftfootright handup..lefthand out

exercise bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. push ups
  2. neck to the right
  3. stand up and march
  4. circle arms
  5. criss cross with legs
  6. neck to the left
  7. leg kicks
  8. arm exercise
  9. bands to the left
  10. twist
  11. front kick
  12. clap
  13. bands above your head
  14. balance on right foot
  15. toes and heels
  16. finger stretch
  17. shrug shoulders
  18. lift your fingers
  19. sit and march
  20. shoulders back
  21. arm wings
  22. roll shoulders
  23. balance on left foot
  24. right hand up..left hand out