rollshoulderssit andmarcharmwingscirclearmstwistshrugshoulderscrisscrosswith legslegkicksbandsaboveyour headbalanceon rightfootright handup..lefthand outlift yourfingersneck totherighttoesandheelspushupsbalanceon leftfootarmexercisebandsto theleftneck tothe leftfingerstretchclapfrontkickstandup andmarchshouldersbackrollshoulderssit andmarcharmwingscirclearmstwistshrugshoulderscrisscrosswith legslegkicksbandsaboveyour headbalanceon rightfootright handup..lefthand outlift yourfingersneck totherighttoesandheelspushupsbalanceon leftfootarmexercisebandsto theleftneck tothe leftfingerstretchclapfrontkickstandup andmarchshouldersback

exercise bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. roll shoulders
  2. sit and march
  3. arm wings
  4. circle arms
  5. twist
  6. shrug shoulders
  7. criss cross with legs
  8. leg kicks
  9. bands above your head
  10. balance on right foot
  11. right hand up..left hand out
  12. lift your fingers
  13. neck to the right
  14. toes and heels
  15. push ups
  16. balance on left foot
  17. arm exercise
  18. bands to the left
  19. neck to the left
  20. finger stretch
  21. clap
  22. front kick
  23. stand up and march
  24. shoulders back