lift yourfingersstandup andmarchshouldersbackarmexercisebalanceon rightfootshrugshoulderspushupssit andmarchbandsto theleftlegkicksarmwingstwistbandsaboveyour headbalanceon leftfootneck tothe lefttoesandheelsfingerstretchcirclearmsneck totherightfrontkickright handup..lefthand outcrisscrosswith legsrollshouldersclaplift yourfingersstandup andmarchshouldersbackarmexercisebalanceon rightfootshrugshoulderspushupssit andmarchbandsto theleftlegkicksarmwingstwistbandsaboveyour headbalanceon leftfootneck tothe lefttoesandheelsfingerstretchcirclearmsneck totherightfrontkickright handup..lefthand outcrisscrosswith legsrollshouldersclap

exercise bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lift your fingers
  2. stand up and march
  3. shoulders back
  4. arm exercise
  5. balance on right foot
  6. shrug shoulders
  7. push ups
  8. sit and march
  9. bands to the left
  10. leg kicks
  11. arm wings
  12. twist
  13. bands above your head
  14. balance on left foot
  15. neck to the left
  16. toes and heels
  17. finger stretch
  18. circle arms
  19. neck to the right
  20. front kick
  21. right hand up..left hand out
  22. criss cross with legs
  23. roll shoulders
  24. clap