balanceon leftfootcirclearmstoesandheelsneck tothe leftright handup..lefthand outneck totherightlegkicksbalanceon rightfootfrontkickarmwingstwistshouldersbackbandsto theleftfingerstretchclapstandup andmarcharmexercisebandsaboveyour headlift yourfingersrollshoulderspushupscrisscrosswith legsshrugshoulderssit andmarchbalanceon leftfootcirclearmstoesandheelsneck tothe leftright handup..lefthand outneck totherightlegkicksbalanceon rightfootfrontkickarmwingstwistshouldersbackbandsto theleftfingerstretchclapstandup andmarcharmexercisebandsaboveyour headlift yourfingersrollshoulderspushupscrisscrosswith legsshrugshoulderssit andmarch

exercise bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance on left foot
  2. circle arms
  3. toes and heels
  4. neck to the left
  5. right hand up..left hand out
  6. neck to the right
  7. leg kicks
  8. balance on right foot
  9. front kick
  10. arm wings
  11. twist
  12. shoulders back
  13. bands to the left
  14. finger stretch
  15. clap
  16. stand up and march
  17. arm exercise
  18. bands above your head
  19. lift your fingers
  20. roll shoulders
  21. push ups
  22. criss cross with legs
  23. shrug shoulders
  24. sit and march