armwingstoesandheelsfingerstretchneck tothe leftpushupsright handup..lefthand outbalanceon leftfootlegkicksneck totherightcrisscrosswith legstwistsit andmarchshouldersbacklift yourfingersbandsaboveyour headbalanceon rightfootclaprollshoulderscirclearmsarmexercisestandup andmarchbandsto theleftshrugshouldersfrontkickarmwingstoesandheelsfingerstretchneck tothe leftpushupsright handup..lefthand outbalanceon leftfootlegkicksneck totherightcrisscrosswith legstwistsit andmarchshouldersbacklift yourfingersbandsaboveyour headbalanceon rightfootclaprollshoulderscirclearmsarmexercisestandup andmarchbandsto theleftshrugshouldersfrontkick

exercise bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm wings
  2. toes and heels
  3. finger stretch
  4. neck to the left
  5. push ups
  6. right hand up..left hand out
  7. balance on left foot
  8. leg kicks
  9. neck to the right
  10. criss cross with legs
  11. twist
  12. sit and march
  13. shoulders back
  14. lift your fingers
  15. bands above your head
  16. balance on right foot
  17. clap
  18. roll shoulders
  19. circle arms
  20. arm exercise
  21. stand up and march
  22. bands to the left
  23. shrug shoulders
  24. front kick