right handup..lefthand outneck tothe leftrollshouldersstandup andmarchcrisscrosswith legsneck totherightshrugshouldersfrontkicklegkicksfingerstretchtwistbalanceon rightfootarmwingsbandsaboveyour headbalanceon leftfootarmexercisepushupssit andmarchtoesandheelscirclearmslift yourfingersclapbandsto theleftshouldersbackright handup..lefthand outneck tothe leftrollshouldersstandup andmarchcrisscrosswith legsneck totherightshrugshouldersfrontkicklegkicksfingerstretchtwistbalanceon rightfootarmwingsbandsaboveyour headbalanceon leftfootarmexercisepushupssit andmarchtoesandheelscirclearmslift yourfingersclapbandsto theleftshouldersback

exercise bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. right hand up..left hand out
  2. neck to the left
  3. roll shoulders
  4. stand up and march
  5. criss cross with legs
  6. neck to the right
  7. shrug shoulders
  8. front kick
  9. leg kicks
  10. finger stretch
  11. twist
  12. balance on right foot
  13. arm wings
  14. bands above your head
  15. balance on left foot
  16. arm exercise
  17. push ups
  18. sit and march
  19. toes and heels
  20. circle arms
  21. lift your fingers
  22. clap
  23. bands to the left
  24. shoulders back