balanceon leftfootneck totherightcirclearmsright handup..lefthand outshrugshouldersbandsto theleftbalanceon rightfootcrisscrosswith legsarmexerciselegkicksbandsaboveyour headpushupslift yourfingersshouldersbackfrontkickneck tothe leftrollshoulderstwistarmwingssit andmarchtoesandheelsclapfingerstretchstandup andmarchbalanceon leftfootneck totherightcirclearmsright handup..lefthand outshrugshouldersbandsto theleftbalanceon rightfootcrisscrosswith legsarmexerciselegkicksbandsaboveyour headpushupslift yourfingersshouldersbackfrontkickneck tothe leftrollshoulderstwistarmwingssit andmarchtoesandheelsclapfingerstretchstandup andmarch

exercise bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance on left foot
  2. neck to the right
  3. circle arms
  4. right hand up..left hand out
  5. shrug shoulders
  6. bands to the left
  7. balance on right foot
  8. criss cross with legs
  9. arm exercise
  10. leg kicks
  11. bands above your head
  12. push ups
  13. lift your fingers
  14. shoulders back
  15. front kick
  16. neck to the left
  17. roll shoulders
  18. twist
  19. arm wings
  20. sit and march
  21. toes and heels
  22. clap
  23. finger stretch
  24. stand up and march