circlearmsstandup andmarchbandsto theleftfingerstretchbalanceon rightfootneck totherightrollshouldersbandsaboveyour headtwistright handup..lefthand outlift yourfingerssit andmarchbalanceon leftfootlegkicksfrontkickclapshouldersbackneck tothe leftshrugshoulderstoesandheelsarmwingscrisscrosswith legspushupsarmexercisecirclearmsstandup andmarchbandsto theleftfingerstretchbalanceon rightfootneck totherightrollshouldersbandsaboveyour headtwistright handup..lefthand outlift yourfingerssit andmarchbalanceon leftfootlegkicksfrontkickclapshouldersbackneck tothe leftshrugshoulderstoesandheelsarmwingscrisscrosswith legspushupsarmexercise

exercise bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. circle arms
  2. stand up and march
  3. bands to the left
  4. finger stretch
  5. balance on right foot
  6. neck to the right
  7. roll shoulders
  8. bands above your head
  9. twist
  10. right hand up..left hand out
  11. lift your fingers
  12. sit and march
  13. balance on left foot
  14. leg kicks
  15. front kick
  16. clap
  17. shoulders back
  18. neck to the left
  19. shrug shoulders
  20. toes and heels
  21. arm wings
  22. criss cross with legs
  23. push ups
  24. arm exercise