(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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a mild TBI that can happen after a blow or jolt to the head
concussion
On average, teens spend 7 hours a day doing this
sleeping
According to the USDA, these are the dietary food groups that Americans should balance
in order to reduce risk of hearing loss, one should limit their use of earbuds to this amount of time and this percentage of full volume
60 min/
60%
people that can help support your health and encourage you in positive ways
friends
chest compressions and rescue breaths given to someone with a pattern of 2 rescue breaths per 30 compressions.
CPR
an example of moderate exercise
brisk walking
It includes breath control, simple meditation, and specific bodily postures, is widely practiced for health and relaxation
yoga
Sunscreen with SPF30+ is recommended to reduce your risk of this type of cancer.
melanoma
warning signs of this could include talking about death, withdrawing from friends, increasing risky behaviors like drinking or drugs
suicide
too much of this can contribute to obesity, attention problems, and sleep disorders
screen time
the body's main stress hormone
cortisol
who is ultimately responsible for making decisions that support your health?
me/myself
the ability to regulate one's emotions, thoughts, and behaviors effectively in different situations
self-management
these are chemicals released in the brain when someone exercises. They make you feel good!
endorphins
At minimum, this is how often teens should exercise for at least 30 minutes
3 times a week
__ disorders such as anorexia and bulimia have many causes and are treated based on the individual's needs
eating
the leading cause of death in teens (12-19 yrs)
accidents
how often one teen pedestrian in the U.S. is injured or dies after being hit by a car
every hour
an example of vigorous exercise
jogging
When fitted properly, these can reduce the risk of head injuries by 85 percent and TBIs by 88 percent
bike helmets
This type of stress increases the risk of depression, anxiety, heart disease, and a weakened immune system
chronic
a therapeutic technique used to relieve stress by focusing on calming the mind and body
mindfulness
Rapid heart rate and breathing, trembling, dilated pupils and flushed skin are symptoms of this type of stress
acute
