(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What coping skills work best for you?
Describe a time you used healthy coping skills
Healthy or unhealthy?
Listening to music
Healthy or unhealthy?
Overeating
How do you cope when you're feeling angry?
Healthy or unhealthy? Drugs/Alcohol
What barriers prevent you from using healthy coping skills?
Healthy or unhealthy?
Let yourself cry
Healthy or unhealthy? Exercise
Describe a time you used unhealthy coping skills
Scenario 1
What is positive self talk?
Healthy or unhealthy?
Negative social media posts
Healthy or unhealthy?
Going for a walk
Scenario 3
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
Give two examples of unhealthy coping skills
Healthy or unhealthy?
Deep breathing
Give two examples of healthy coping skills
How do you cope when you're feeling anxious?
Scenario 2
What coping skills have you tried that didn't work?
How do you cope when you're feeling depressed?
Healthy or unhealthy?
Sleeping too much or too little
