What ispositiveself talk?How do youcope whenyou'refeelingangry?Healthy orunhealthy?OvereatingHealthy orunhealthy?Let yourselfcryHealthy orunhealthy?DeepbreathingGive twoexamples ofunhealthycoping skillsDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Scenario2What barriersprevent youfrom usinghealthycoping skills?Scenario1Describe atime youusedunhealthycoping skillsGive twoexamples ofhealthycoping skillsWhat copingskills workbest for you?Healthy orunhealthy?ExerciseWhat copingskills haveyou tried thatdidn't work?Describe atime youused healthycoping skillsHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingdepressed?Healthy orunhealthy?Negativesocial mediapostsHealthy orunhealthy?Going for awalkHealthy orunhealthy?Drugs/AlcoholScenario3Healthy orunhealthy?Listeningto musicHealthy orunhealthy?Sleeping toomuch or toolittleWhat ispositiveself talk?How do youcope whenyou'refeelingangry?Healthy orunhealthy?OvereatingHealthy orunhealthy?Let yourselfcryHealthy orunhealthy?DeepbreathingGive twoexamples ofunhealthycoping skillsDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Scenario2What barriersprevent youfrom usinghealthycoping skills?Scenario1Describe atime youusedunhealthycoping skillsGive twoexamples ofhealthycoping skillsWhat copingskills workbest for you?Healthy orunhealthy?ExerciseWhat copingskills haveyou tried thatdidn't work?Describe atime youused healthycoping skillsHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingdepressed?Healthy orunhealthy?Negativesocial mediapostsHealthy orunhealthy?Going for awalkHealthy orunhealthy?Drugs/AlcoholScenario3Healthy orunhealthy?Listeningto musicHealthy orunhealthy?Sleeping toomuch or toolittle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is positive self talk?
  2. How do you cope when you're feeling angry?
  3. Healthy or unhealthy? Overeating
  4. Healthy or unhealthy? Let yourself cry
  5. Healthy or unhealthy? Deep breathing
  6. Give two examples of unhealthy coping skills
  7. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  8. Scenario 2
  9. What barriers prevent you from using healthy coping skills?
  10. Scenario 1
  11. Describe a time you used unhealthy coping skills
  12. Give two examples of healthy coping skills
  13. What coping skills work best for you?
  14. Healthy or unhealthy? Exercise
  15. What coping skills have you tried that didn't work?
  16. Describe a time you used healthy coping skills
  17. How do you cope when you're feeling anxious?
  18. How do you cope when you're feeling depressed?
  19. Healthy or unhealthy? Negative social media posts
  20. Healthy or unhealthy? Going for a walk
  21. Healthy or unhealthy? Drugs/Alcohol
  22. Scenario 3
  23. Healthy or unhealthy? Listening to music
  24. Healthy or unhealthy? Sleeping too much or too little