Describe atime youusedunhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?Give twoexamples ofunhealthycoping skillsGive twoexamples ofhealthycoping skillsHow do youcope whenyou'refeelingangry?What ispositiveself talk?Healthy orunhealthy?Let yourselfcryScenario2What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?OvereatingDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Healthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Negativesocial mediapostsHealthy orunhealthy?Going for awalkScenario3What copingskills workbest for you?Scenario1Healthy orunhealthy?DeepbreathingDescribe atime youused healthycoping skillsHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?ExerciseHow do youcope whenyou'refeelingdepressed?Healthy orunhealthy?Listeningto musicDescribe atime youusedunhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?Give twoexamples ofunhealthycoping skillsGive twoexamples ofhealthycoping skillsHow do youcope whenyou'refeelingangry?What ispositiveself talk?Healthy orunhealthy?Let yourselfcryScenario2What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?OvereatingDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Healthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Negativesocial mediapostsHealthy orunhealthy?Going for awalkScenario3What copingskills workbest for you?Scenario1Healthy orunhealthy?DeepbreathingDescribe atime youused healthycoping skillsHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?ExerciseHow do youcope whenyou'refeelingdepressed?Healthy orunhealthy?Listeningto music

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a time you used unhealthy coping skills
  2. What coping skills have you tried that didn't work?
  3. Give two examples of unhealthy coping skills
  4. Give two examples of healthy coping skills
  5. How do you cope when you're feeling angry?
  6. What is positive self talk?
  7. Healthy or unhealthy? Let yourself cry
  8. Scenario 2
  9. What barriers prevent you from using healthy coping skills?
  10. Healthy or unhealthy? Overeating
  11. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  12. Healthy or unhealthy? Drugs/Alcohol
  13. Healthy or unhealthy? Sleeping too much or too little
  14. Healthy or unhealthy? Negative social media posts
  15. Healthy or unhealthy? Going for a walk
  16. Scenario 3
  17. What coping skills work best for you?
  18. Scenario 1
  19. Healthy or unhealthy? Deep breathing
  20. Describe a time you used healthy coping skills
  21. How do you cope when you're feeling anxious?
  22. Healthy or unhealthy? Exercise
  23. How do you cope when you're feeling depressed?
  24. Healthy or unhealthy? Listening to music