How do youcope whenyou'refeelingangry?Scenario3Healthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?Let yourselfcryHealthy orunhealthy?OvereatingHealthy orunhealthy?Going for awalkWhat copingskills workbest for you?What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Sleeping toomuch or toolittleWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Listeningto musicScenario1Give twoexamples ofhealthycoping skillsHealthy orunhealthy?Negativesocial mediapostsScenario2Describe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelingdepressed?Healthy orunhealthy?ExerciseHealthy orunhealthy?DeepbreathingDescribe atime youused healthycoping skillsGive twoexamples ofunhealthycoping skillsDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?What ispositiveself talk?How do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingangry?Scenario3Healthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?Let yourselfcryHealthy orunhealthy?OvereatingHealthy orunhealthy?Going for awalkWhat copingskills workbest for you?What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Sleeping toomuch or toolittleWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Listeningto musicScenario1Give twoexamples ofhealthycoping skillsHealthy orunhealthy?Negativesocial mediapostsScenario2Describe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelingdepressed?Healthy orunhealthy?ExerciseHealthy orunhealthy?DeepbreathingDescribe atime youused healthycoping skillsGive twoexamples ofunhealthycoping skillsDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?What ispositiveself talk?How do youcope whenyou'refeelinganxious?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you cope when you're feeling angry?
  2. Scenario 3
  3. Healthy or unhealthy? Drugs/Alcohol
  4. Healthy or unhealthy? Let yourself cry
  5. Healthy or unhealthy? Overeating
  6. Healthy or unhealthy? Going for a walk
  7. What coping skills work best for you?
  8. What coping skills have you tried that didn't work?
  9. Healthy or unhealthy? Sleeping too much or too little
  10. What barriers prevent you from using healthy coping skills?
  11. Healthy or unhealthy? Listening to music
  12. Scenario 1
  13. Give two examples of healthy coping skills
  14. Healthy or unhealthy? Negative social media posts
  15. Scenario 2
  16. Describe a time you used unhealthy coping skills
  17. How do you cope when you're feeling depressed?
  18. Healthy or unhealthy? Exercise
  19. Healthy or unhealthy? Deep breathing
  20. Describe a time you used healthy coping skills
  21. Give two examples of unhealthy coping skills
  22. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  23. What is positive self talk?
  24. How do you cope when you're feeling anxious?