What copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelingdepressed?Healthy orunhealthy?ExerciseHealthy orunhealthy?Sleeping toomuch or toolittleScenario1What ispositiveself talk?Describe atime youusedunhealthycoping skillsScenario2Healthy orunhealthy?Let yourselfcryDescribe atime youused healthycoping skillsHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingangry?What copingskills workbest for you?Healthy orunhealthy?Going for awalkHealthy orunhealthy?Drugs/AlcoholWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Listeningto musicGive twoexamples ofunhealthycoping skillsScenario3Healthy orunhealthy?OvereatingHealthy orunhealthy?DeepbreathingGive twoexamples ofhealthycoping skillsHealthy orunhealthy?Negativesocial mediapostsDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?What copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelingdepressed?Healthy orunhealthy?ExerciseHealthy orunhealthy?Sleeping toomuch or toolittleScenario1What ispositiveself talk?Describe atime youusedunhealthycoping skillsScenario2Healthy orunhealthy?Let yourselfcryDescribe atime youused healthycoping skillsHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingangry?What copingskills workbest for you?Healthy orunhealthy?Going for awalkHealthy orunhealthy?Drugs/AlcoholWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Listeningto musicGive twoexamples ofunhealthycoping skillsScenario3Healthy orunhealthy?OvereatingHealthy orunhealthy?DeepbreathingGive twoexamples ofhealthycoping skillsHealthy orunhealthy?Negativesocial mediapostsDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skills have you tried that didn't work?
  2. How do you cope when you're feeling depressed?
  3. Healthy or unhealthy? Exercise
  4. Healthy or unhealthy? Sleeping too much or too little
  5. Scenario 1
  6. What is positive self talk?
  7. Describe a time you used unhealthy coping skills
  8. Scenario 2
  9. Healthy or unhealthy? Let yourself cry
  10. Describe a time you used healthy coping skills
  11. How do you cope when you're feeling anxious?
  12. How do you cope when you're feeling angry?
  13. What coping skills work best for you?
  14. Healthy or unhealthy? Going for a walk
  15. Healthy or unhealthy? Drugs/Alcohol
  16. What barriers prevent you from using healthy coping skills?
  17. Healthy or unhealthy? Listening to music
  18. Give two examples of unhealthy coping skills
  19. Scenario 3
  20. Healthy or unhealthy? Overeating
  21. Healthy or unhealthy? Deep breathing
  22. Give two examples of healthy coping skills
  23. Healthy or unhealthy? Negative social media posts
  24. Do you avoid problems when they arise? Do you think this is a healthy coping skill?