(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy?
Deep breathing
Describe a time you used healthy coping skills
How do you cope when you're feeling depressed?
Give two examples of unhealthy coping skills
How do you cope when you're feeling anxious?
What coping skills work best for you?
What coping skills have you tried that didn't work?
Healthy or unhealthy? Drugs/Alcohol
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
Healthy or unhealthy?
Listening to music
Scenario 1
Healthy or unhealthy?
Let yourself cry
Scenario 3
Healthy or unhealthy?
Sleeping too much or too little
Scenario 2
Healthy or unhealthy?
Overeating
What barriers prevent you from using healthy coping skills?
