(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy? Exercise
Scenario 2
Healthy or unhealthy?
Deep breathing
Scenario 3
Healthy or unhealthy?
Going for a walk
What coping skills work best for you?
How do you cope when you're feeling depressed?
Healthy or unhealthy?
Listening to music
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
Describe a time you used healthy coping skills
Healthy or unhealthy?
Negative social media posts
How do you cope when you're feeling anxious?
Describe a time you used unhealthy coping skills
Scenario 1
Healthy or unhealthy?
Sleeping too much or too little
How do you cope when you're feeling angry?
Healthy or unhealthy?
Let yourself cry
What barriers prevent you from using healthy coping skills?
What coping skills have you tried that didn't work?
