Healthy orunhealthy?OvereatingWhat copingskills workbest for you?Give twoexamples ofhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?Give twoexamples ofunhealthycoping skillsHealthy orunhealthy?Going for awalkHealthy orunhealthy?Negativesocial mediapostsHow do youcope whenyou'refeelingangry?Healthy orunhealthy?Sleeping toomuch or toolittleWhat ispositiveself talk?Healthy orunhealthy?ExerciseHow do youcope whenyou'refeelingdepressed?Scenario1Describe atime youusedunhealthycoping skillsHealthy orunhealthy?Let yourselfcryHealthy orunhealthy?Drugs/AlcoholHow do youcope whenyou'refeelinganxious?Scenario2Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Describe atime youused healthycoping skillsHealthy orunhealthy?Listeningto musicHealthy orunhealthy?DeepbreathingWhat barriersprevent youfrom usinghealthycoping skills?Scenario3Healthy orunhealthy?OvereatingWhat copingskills workbest for you?Give twoexamples ofhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?Give twoexamples ofunhealthycoping skillsHealthy orunhealthy?Going for awalkHealthy orunhealthy?Negativesocial mediapostsHow do youcope whenyou'refeelingangry?Healthy orunhealthy?Sleeping toomuch or toolittleWhat ispositiveself talk?Healthy orunhealthy?ExerciseHow do youcope whenyou'refeelingdepressed?Scenario1Describe atime youusedunhealthycoping skillsHealthy orunhealthy?Let yourselfcryHealthy orunhealthy?Drugs/AlcoholHow do youcope whenyou'refeelinganxious?Scenario2Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Describe atime youused healthycoping skillsHealthy orunhealthy?Listeningto musicHealthy orunhealthy?DeepbreathingWhat barriersprevent youfrom usinghealthycoping skills?Scenario3

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or unhealthy? Overeating
  2. What coping skills work best for you?
  3. Give two examples of healthy coping skills
  4. What coping skills have you tried that didn't work?
  5. Give two examples of unhealthy coping skills
  6. Healthy or unhealthy? Going for a walk
  7. Healthy or unhealthy? Negative social media posts
  8. How do you cope when you're feeling angry?
  9. Healthy or unhealthy? Sleeping too much or too little
  10. What is positive self talk?
  11. Healthy or unhealthy? Exercise
  12. How do you cope when you're feeling depressed?
  13. Scenario 1
  14. Describe a time you used unhealthy coping skills
  15. Healthy or unhealthy? Let yourself cry
  16. Healthy or unhealthy? Drugs/Alcohol
  17. How do you cope when you're feeling anxious?
  18. Scenario 2
  19. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  20. Describe a time you used healthy coping skills
  21. Healthy or unhealthy? Listening to music
  22. Healthy or unhealthy? Deep breathing
  23. What barriers prevent you from using healthy coping skills?
  24. Scenario 3