Scenario3Healthy orunhealthy?Let yourselfcryHealthy orunhealthy?Listeningto musicHow do youcope whenyou'refeelingangry?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?DeepbreathingDescribe atime youused healthycoping skillsGive twoexamples ofhealthycoping skillsHealthy orunhealthy?Drugs/AlcoholHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?Going for awalkHealthy orunhealthy?ExerciseWhat copingskills workbest for you?Scenario2Healthy orunhealthy?Sleeping toomuch or toolittleGive twoexamples ofunhealthycoping skillsHow do youcope whenyou'refeelingdepressed?What ispositiveself talk?Describe atime youusedunhealthycoping skillsHealthy orunhealthy?Negativesocial mediapostsScenario1Healthy orunhealthy?OvereatingScenario3Healthy orunhealthy?Let yourselfcryHealthy orunhealthy?Listeningto musicHow do youcope whenyou'refeelingangry?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?DeepbreathingDescribe atime youused healthycoping skillsGive twoexamples ofhealthycoping skillsHealthy orunhealthy?Drugs/AlcoholHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?Going for awalkHealthy orunhealthy?ExerciseWhat copingskills workbest for you?Scenario2Healthy orunhealthy?Sleeping toomuch or toolittleGive twoexamples ofunhealthycoping skillsHow do youcope whenyou'refeelingdepressed?What ispositiveself talk?Describe atime youusedunhealthycoping skillsHealthy orunhealthy?Negativesocial mediapostsScenario1Healthy orunhealthy?Overeating

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scenario 3
  2. Healthy or unhealthy? Let yourself cry
  3. Healthy or unhealthy? Listening to music
  4. How do you cope when you're feeling angry?
  5. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  6. What barriers prevent you from using healthy coping skills?
  7. What coping skills have you tried that didn't work?
  8. Healthy or unhealthy? Deep breathing
  9. Describe a time you used healthy coping skills
  10. Give two examples of healthy coping skills
  11. Healthy or unhealthy? Drugs/Alcohol
  12. How do you cope when you're feeling anxious?
  13. Healthy or unhealthy? Going for a walk
  14. Healthy or unhealthy? Exercise
  15. What coping skills work best for you?
  16. Scenario 2
  17. Healthy or unhealthy? Sleeping too much or too little
  18. Give two examples of unhealthy coping skills
  19. How do you cope when you're feeling depressed?
  20. What is positive self talk?
  21. Describe a time you used unhealthy coping skills
  22. Healthy or unhealthy? Negative social media posts
  23. Scenario 1
  24. Healthy or unhealthy? Overeating