Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?How do youcope whenyou'refeelingdepressed?Scenario3What ispositiveself talk?How do youcope whenyou'refeelingangry?Healthy orunhealthy?Going for awalkHealthy orunhealthy?Negativesocial mediapostsWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?ExerciseHealthy orunhealthy?DeepbreathingWhat copingskills workbest for you?Healthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?OvereatingScenario2Give twoexamples ofunhealthycoping skillsGive twoexamples ofhealthycoping skillsHealthy orunhealthy?Drugs/AlcoholScenario1What copingskills haveyou tried thatdidn't work?Describe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?Listeningto musicDescribe atime youused healthycoping skillsHealthy orunhealthy?Let yourselfcryDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?How do youcope whenyou'refeelingdepressed?Scenario3What ispositiveself talk?How do youcope whenyou'refeelingangry?Healthy orunhealthy?Going for awalkHealthy orunhealthy?Negativesocial mediapostsWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?ExerciseHealthy orunhealthy?DeepbreathingWhat copingskills workbest for you?Healthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?OvereatingScenario2Give twoexamples ofunhealthycoping skillsGive twoexamples ofhealthycoping skillsHealthy orunhealthy?Drugs/AlcoholScenario1What copingskills haveyou tried thatdidn't work?Describe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?Listeningto musicDescribe atime youused healthycoping skillsHealthy orunhealthy?Let yourselfcry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  2. How do you cope when you're feeling depressed?
  3. Scenario 3
  4. What is positive self talk?
  5. How do you cope when you're feeling angry?
  6. Healthy or unhealthy? Going for a walk
  7. Healthy or unhealthy? Negative social media posts
  8. What barriers prevent you from using healthy coping skills?
  9. Healthy or unhealthy? Exercise
  10. Healthy or unhealthy? Deep breathing
  11. What coping skills work best for you?
  12. Healthy or unhealthy? Sleeping too much or too little
  13. Healthy or unhealthy? Overeating
  14. Scenario 2
  15. Give two examples of unhealthy coping skills
  16. Give two examples of healthy coping skills
  17. Healthy or unhealthy? Drugs/Alcohol
  18. Scenario 1
  19. What coping skills have you tried that didn't work?
  20. Describe a time you used unhealthy coping skills
  21. How do you cope when you're feeling anxious?
  22. Healthy or unhealthy? Listening to music
  23. Describe a time you used healthy coping skills
  24. Healthy or unhealthy? Let yourself cry