Healthy orunhealthy?Drugs/AlcoholScenario1What copingskills workbest for you?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Healthy orunhealthy?Listeningto musicHealthy orunhealthy?OvereatingHow do youcope whenyou'refeelingdepressed?Scenario3Healthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?ExerciseHow do youcope whenyou'refeelingangry?What barriersprevent youfrom usinghealthycoping skills?Scenario2What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Negativesocial mediapostsGive twoexamples ofhealthycoping skillsHow do youcope whenyou'refeelinganxious?Describe atime youused healthycoping skillsDescribe atime youusedunhealthycoping skillsHealthy orunhealthy?Going for awalkWhat ispositiveself talk?Give twoexamples ofunhealthycoping skillsHealthy orunhealthy?DeepbreathingHealthy orunhealthy?Let yourselfcryHealthy orunhealthy?Drugs/AlcoholScenario1What copingskills workbest for you?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Healthy orunhealthy?Listeningto musicHealthy orunhealthy?OvereatingHow do youcope whenyou'refeelingdepressed?Scenario3Healthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?ExerciseHow do youcope whenyou'refeelingangry?What barriersprevent youfrom usinghealthycoping skills?Scenario2What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Negativesocial mediapostsGive twoexamples ofhealthycoping skillsHow do youcope whenyou'refeelinganxious?Describe atime youused healthycoping skillsDescribe atime youusedunhealthycoping skillsHealthy orunhealthy?Going for awalkWhat ispositiveself talk?Give twoexamples ofunhealthycoping skillsHealthy orunhealthy?DeepbreathingHealthy orunhealthy?Let yourselfcry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Healthy or unhealthy? Drugs/Alcohol
  2. Scenario 1
  3. What coping skills work best for you?
  4. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  5. Healthy or unhealthy? Listening to music
  6. Healthy or unhealthy? Overeating
  7. How do you cope when you're feeling depressed?
  8. Scenario 3
  9. Healthy or unhealthy? Sleeping too much or too little
  10. Healthy or unhealthy? Exercise
  11. How do you cope when you're feeling angry?
  12. What barriers prevent you from using healthy coping skills?
  13. Scenario 2
  14. What coping skills have you tried that didn't work?
  15. Healthy or unhealthy? Negative social media posts
  16. Give two examples of healthy coping skills
  17. How do you cope when you're feeling anxious?
  18. Describe a time you used healthy coping skills
  19. Describe a time you used unhealthy coping skills
  20. Healthy or unhealthy? Going for a walk
  21. What is positive self talk?
  22. Give two examples of unhealthy coping skills
  23. Healthy or unhealthy? Deep breathing
  24. Healthy or unhealthy? Let yourself cry