Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Healthy or unhealthy? Negative social media posts
2. Scenario 1
3. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
4. Give two examples of healthy coping skills
5. Healthy or unhealthy? Deep breathing
6. What coping skills have you tried that didn't work?
7. Scenario 2
8. Scenario 3
9. Healthy or unhealthy? Sleeping too much or too little
10. What barriers prevent you from using healthy coping skills?
11. What coping skills work best for you?
12. Healthy or unhealthy? Drugs/Alcohol
13. Healthy or unhealthy? Listening to music
14. Healthy or unhealthy? Going for a walk
15. Healthy or unhealthy? Let yourself cry
16. Healthy or unhealthy? Exercise
17. Describe a time you used healthy coping skills
18. Describe a time you used unhealthy coping skills
19. How do you cope when you're feeling angry?
20. Give two examples of unhealthy coping skills
21. What is positive self talk?
22. Healthy or unhealthy? Overeating
23. How do you cope when you're feeling anxious?
24. How do you cope when you're feeling depressed?