(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do you avoid problems when they arise? Do you think this is a healthy coping skill?
Describe a time you used unhealthy coping skills
How do you cope when you're feeling angry?
Healthy or unhealthy? Exercise
Healthy or unhealthy?
Sleeping too much or too little
Healthy or unhealthy?
Let yourself cry
How do you cope when you're feeling depressed?
Scenario 2
Healthy or unhealthy? Drugs/Alcohol
Give two examples of healthy coping skills
What is positive self talk?
Scenario 1
Healthy or unhealthy?
Negative social media posts
Give two examples of unhealthy coping skills
What barriers prevent you from using healthy coping skills?
How do you cope when you're feeling anxious?
Healthy or unhealthy?
Overeating
What coping skills work best for you?
What coping skills have you tried that didn't work?
