(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do you avoid problems when they arise? Do you think this is a healthy coping skill?
How do you cope when you're feeling anxious?
How do you cope when you're feeling depressed?
Give two examples of unhealthy coping skills
Healthy or unhealthy?
Listening to music
Healthy or unhealthy? Exercise
What is positive self talk?
Healthy or unhealthy?
Going for a walk
What barriers prevent you from using healthy coping skills?
Healthy or unhealthy?
Let yourself cry
How do you cope when you're feeling angry?
Describe a time you used healthy coping skills
Healthy or unhealthy?
Overeating
Healthy or unhealthy? Drugs/Alcohol
Healthy or unhealthy?
Sleeping too much or too little
Describe a time you used unhealthy coping skills
Scenario 2
Scenario 3
What coping skills work best for you?
Healthy or unhealthy?
Deep breathing
Healthy or unhealthy?
Negative social media posts
Give two examples of healthy coping skills
Scenario 1
What coping skills have you tried that didn't work?
