Healthy orunhealthy?ExerciseHealthy orunhealthy?Going for awalkGive twoexamples ofunhealthycoping skillsHealthy orunhealthy?DeepbreathingScenario2Describe atime youusedunhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?What barriersprevent youfrom usinghealthycoping skills?Scenario1What ispositiveself talk?Healthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Drugs/AlcoholDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Healthy orunhealthy?Negativesocial mediapostsGive twoexamples ofhealthycoping skillsHow do youcope whenyou'refeelingdepressed?Healthy orunhealthy?OvereatingHow do youcope whenyou'refeelingangry?Scenario3Healthy orunhealthy?Listeningto musicHealthy orunhealthy?Let yourselfcryHow do youcope whenyou'refeelinganxious?Describe atime youused healthycoping skillsWhat copingskills workbest for you?Healthy orunhealthy?ExerciseHealthy orunhealthy?Going for awalkGive twoexamples ofunhealthycoping skillsHealthy orunhealthy?DeepbreathingScenario2Describe atime youusedunhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?What barriersprevent youfrom usinghealthycoping skills?Scenario1What ispositiveself talk?Healthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Drugs/AlcoholDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Healthy orunhealthy?Negativesocial mediapostsGive twoexamples ofhealthycoping skillsHow do youcope whenyou'refeelingdepressed?Healthy orunhealthy?OvereatingHow do youcope whenyou'refeelingangry?Scenario3Healthy orunhealthy?Listeningto musicHealthy orunhealthy?Let yourselfcryHow do youcope whenyou'refeelinganxious?Describe atime youused healthycoping skillsWhat copingskills workbest for you?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or unhealthy? Exercise
  2. Healthy or unhealthy? Going for a walk
  3. Give two examples of unhealthy coping skills
  4. Healthy or unhealthy? Deep breathing
  5. Scenario 2
  6. Describe a time you used unhealthy coping skills
  7. What coping skills have you tried that didn't work?
  8. What barriers prevent you from using healthy coping skills?
  9. Scenario 1
  10. What is positive self talk?
  11. Healthy or unhealthy? Sleeping too much or too little
  12. Healthy or unhealthy? Drugs/Alcohol
  13. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  14. Healthy or unhealthy? Negative social media posts
  15. Give two examples of healthy coping skills
  16. How do you cope when you're feeling depressed?
  17. Healthy or unhealthy? Overeating
  18. How do you cope when you're feeling angry?
  19. Scenario 3
  20. Healthy or unhealthy? Listening to music
  21. Healthy or unhealthy? Let yourself cry
  22. How do you cope when you're feeling anxious?
  23. Describe a time you used healthy coping skills
  24. What coping skills work best for you?