Give twoexamples ofunhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?Scenario1How do youcope whenyou'refeelingdepressed?Give twoexamples ofhealthycoping skillsHealthy orunhealthy?DeepbreathingWhat ispositiveself talk?Healthy orunhealthy?Listeningto musicHow do youcope whenyou'refeelingangry?Scenario3Healthy orunhealthy?Let yourselfcryScenario2Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Describe atime youused healthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?OvereatingHealthy orunhealthy?Going for awalkWhat copingskills workbest for you?Healthy orunhealthy?Drugs/AlcoholHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?ExerciseDescribe atime youusedunhealthycoping skillsHealthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Negativesocial mediapostsGive twoexamples ofunhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?Scenario1How do youcope whenyou'refeelingdepressed?Give twoexamples ofhealthycoping skillsHealthy orunhealthy?DeepbreathingWhat ispositiveself talk?Healthy orunhealthy?Listeningto musicHow do youcope whenyou'refeelingangry?Scenario3Healthy orunhealthy?Let yourselfcryScenario2Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Describe atime youused healthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?OvereatingHealthy orunhealthy?Going for awalkWhat copingskills workbest for you?Healthy orunhealthy?Drugs/AlcoholHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?ExerciseDescribe atime youusedunhealthycoping skillsHealthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Negativesocial mediaposts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give two examples of unhealthy coping skills
  2. What coping skills have you tried that didn't work?
  3. Scenario 1
  4. How do you cope when you're feeling depressed?
  5. Give two examples of healthy coping skills
  6. Healthy or unhealthy? Deep breathing
  7. What is positive self talk?
  8. Healthy or unhealthy? Listening to music
  9. How do you cope when you're feeling angry?
  10. Scenario 3
  11. Healthy or unhealthy? Let yourself cry
  12. Scenario 2
  13. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  14. Describe a time you used healthy coping skills
  15. What barriers prevent you from using healthy coping skills?
  16. Healthy or unhealthy? Overeating
  17. Healthy or unhealthy? Going for a walk
  18. What coping skills work best for you?
  19. Healthy or unhealthy? Drugs/Alcohol
  20. How do you cope when you're feeling anxious?
  21. Healthy or unhealthy? Exercise
  22. Describe a time you used unhealthy coping skills
  23. Healthy or unhealthy? Sleeping too much or too little
  24. Healthy or unhealthy? Negative social media posts