Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Healthy or unhealthy? Negative social media posts
2. Healthy or unhealthy? Exercise
3. Describe a time you used unhealthy coping skills
4. What coping skills have you tried that didn't work?
5. Healthy or unhealthy? Listening to music
6. What is positive self talk?
7. Healthy or unhealthy? Let yourself cry
8. How do you cope when you're feeling depressed?
9. What barriers prevent you from using healthy coping skills?
10. Healthy or unhealthy? Deep breathing
11. How do you cope when you're feeling anxious?
12. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
13. Healthy or unhealthy? Sleeping too much or too little
14. Healthy or unhealthy? Going for a walk
15. Give two examples of healthy coping skills
16. How do you cope when you're feeling angry?
17. Scenario 3
18. Scenario 2
19. Healthy or unhealthy? Overeating
20. Scenario 1
21. What coping skills work best for you?
22. Describe a time you used healthy coping skills
23. Healthy or unhealthy? Drugs/Alcohol
24. Give two examples of unhealthy coping skills