Howmucheffort I putforthWhen ItakemindfulbreathsWhen IpracticeGratitudeWhenand if Itry againHow Irelate tomyfeelingsSaying Ineed abreak (&taking one)TreatingmyselfwithkindnessOwningup to mymistakesWhetheror not Ikeep mywordHow Itake careof mybodyHow I"talk" tomyselfThe goalsI set formyselfSetting myboundariesHow Irespond tochallengesWhetheror not IacceptmyselfWhen & ifI forgiveothersTreatingotherswithkindnessHow IinterpreteventsHowtruthful &honest IamWhen Iask forhelpGettingenoughsleepWhen IhelpothersHowOften ISmileRemindingmyself I amenough &worthyHowmucheffort I putforthWhen ItakemindfulbreathsWhen IpracticeGratitudeWhenand if Itry againHow Irelate tomyfeelingsSaying Ineed abreak (&taking one)TreatingmyselfwithkindnessOwningup to mymistakesWhetheror not Ikeep mywordHow Itake careof mybodyHow I"talk" tomyselfThe goalsI set formyselfSetting myboundariesHow Irespond tochallengesWhetheror not IacceptmyselfWhen & ifI forgiveothersTreatingotherswithkindnessHow IinterpreteventsHowtruthful &honest IamWhen Iask forhelpGettingenoughsleepWhen IhelpothersHowOften ISmileRemindingmyself I amenough &worthy

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How much effort I put forth
  2. When I take mindful breaths
  3. When I practice Gratitude
  4. When and if I try again
  5. How I relate to my feelings
  6. Saying I need a break (& taking one)
  7. Treating myself with kindness
  8. Owning up to my mistakes
  9. Whether or not I keep my word
  10. How I take care of my body
  11. How I "talk" to myself
  12. The goals I set for myself
  13. Setting my boundaries
  14. How I respond to challenges
  15. Whether or not I accept myself
  16. When & if I forgive others
  17. Treating others with kindness
  18. How I interpret events
  19. How truthful & honest I am
  20. When I ask for help
  21. Getting enough sleep
  22. When I help others
  23. How Often I Smile
  24. Reminding myself I am enough & worthy