Howmucheffort I putforthWhen IhelpothersHow I"talk" tomyselfHowOften ISmileWhen & ifI forgiveothersRemindingmyself I amenough &worthyWhenand if Itry againWhen ItakemindfulbreathsWhen Iask forhelpSaying Ineed abreak (&taking one)TreatingmyselfwithkindnessHowtruthful &honest IamHow Itake careof mybodyGettingenoughsleepHow Irelate tomyfeelingsTreatingotherswithkindnessOwningup to mymistakesWhetheror not Ikeep mywordWhen IpracticeGratitudeSetting myboundariesHow Irespond tochallengesWhetheror not IacceptmyselfThe goalsI set formyselfHow IinterpreteventsHowmucheffort I putforthWhen IhelpothersHow I"talk" tomyselfHowOften ISmileWhen & ifI forgiveothersRemindingmyself I amenough &worthyWhenand if Itry againWhen ItakemindfulbreathsWhen Iask forhelpSaying Ineed abreak (&taking one)TreatingmyselfwithkindnessHowtruthful &honest IamHow Itake careof mybodyGettingenoughsleepHow Irelate tomyfeelingsTreatingotherswithkindnessOwningup to mymistakesWhetheror not Ikeep mywordWhen IpracticeGratitudeSetting myboundariesHow Irespond tochallengesWhetheror not IacceptmyselfThe goalsI set formyselfHow Iinterpretevents

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How much effort I put forth
  2. When I help others
  3. How I "talk" to myself
  4. How Often I Smile
  5. When & if I forgive others
  6. Reminding myself I am enough & worthy
  7. When and if I try again
  8. When I take mindful breaths
  9. When I ask for help
  10. Saying I need a break (& taking one)
  11. Treating myself with kindness
  12. How truthful & honest I am
  13. How I take care of my body
  14. Getting enough sleep
  15. How I relate to my feelings
  16. Treating others with kindness
  17. Owning up to my mistakes
  18. Whether or not I keep my word
  19. When I practice Gratitude
  20. Setting my boundaries
  21. How I respond to challenges
  22. Whether or not I accept myself
  23. The goals I set for myself
  24. How I interpret events