When IhelpothersWhetheror not Ikeep mywordTreatingotherswithkindnessOwningup to mymistakesHow Irelate tomyfeelingsWhenand if Itry againGettingenoughsleepHowOften ISmileSetting myboundariesTreatingmyselfwithkindnessHow Irespond tochallengesHow IinterpreteventsRemindingmyself I amenough &worthyHow Itake careof mybodyWhetheror not IacceptmyselfThe goalsI set formyselfSaying Ineed abreak (&taking one)When ItakemindfulbreathsWhen Iask forhelpWhen IpracticeGratitudeHow I"talk" tomyselfWhen & ifI forgiveothersHowmucheffort I putforthHowtruthful &honest IamWhen IhelpothersWhetheror not Ikeep mywordTreatingotherswithkindnessOwningup to mymistakesHow Irelate tomyfeelingsWhenand if Itry againGettingenoughsleepHowOften ISmileSetting myboundariesTreatingmyselfwithkindnessHow Irespond tochallengesHow IinterpreteventsRemindingmyself I amenough &worthyHow Itake careof mybodyWhetheror not IacceptmyselfThe goalsI set formyselfSaying Ineed abreak (&taking one)When ItakemindfulbreathsWhen Iask forhelpWhen IpracticeGratitudeHow I"talk" tomyselfWhen & ifI forgiveothersHowmucheffort I putforthHowtruthful &honest Iam

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. When I help others
  2. Whether or not I keep my word
  3. Treating others with kindness
  4. Owning up to my mistakes
  5. How I relate to my feelings
  6. When and if I try again
  7. Getting enough sleep
  8. How Often I Smile
  9. Setting my boundaries
  10. Treating myself with kindness
  11. How I respond to challenges
  12. How I interpret events
  13. Reminding myself I am enough & worthy
  14. How I take care of my body
  15. Whether or not I accept myself
  16. The goals I set for myself
  17. Saying I need a break (& taking one)
  18. When I take mindful breaths
  19. When I ask for help
  20. When I practice Gratitude
  21. How I "talk" to myself
  22. When & if I forgive others
  23. How much effort I put forth
  24. How truthful & honest I am