When Iask forhelpHow I"talk" tomyselfHow IinterpreteventsWhetheror not Ikeep mywordTreatingotherswithkindnessThe goalsI set formyselfHowmucheffort I putforthOwningup to mymistakesSetting myboundariesWhen ItakemindfulbreathsTreatingmyselfwithkindnessHow Irelate tomyfeelingsWhen & ifI forgiveothersWhetheror not IacceptmyselfWhen IhelpothersGettingenoughsleepWhen IpracticeGratitudeHow Itake careof mybodySaying Ineed abreak (&taking one)Whenand if Itry againRemindingmyself I amenough &worthyHowOften ISmileHow Irespond tochallengesHowtruthful &honest IamWhen Iask forhelpHow I"talk" tomyselfHow IinterpreteventsWhetheror not Ikeep mywordTreatingotherswithkindnessThe goalsI set formyselfHowmucheffort I putforthOwningup to mymistakesSetting myboundariesWhen ItakemindfulbreathsTreatingmyselfwithkindnessHow Irelate tomyfeelingsWhen & ifI forgiveothersWhetheror not IacceptmyselfWhen IhelpothersGettingenoughsleepWhen IpracticeGratitudeHow Itake careof mybodySaying Ineed abreak (&taking one)Whenand if Itry againRemindingmyself I amenough &worthyHowOften ISmileHow Irespond tochallengesHowtruthful &honest Iam

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I ask for help
  2. How I "talk" to myself
  3. How I interpret events
  4. Whether or not I keep my word
  5. Treating others with kindness
  6. The goals I set for myself
  7. How much effort I put forth
  8. Owning up to my mistakes
  9. Setting my boundaries
  10. When I take mindful breaths
  11. Treating myself with kindness
  12. How I relate to my feelings
  13. When & if I forgive others
  14. Whether or not I accept myself
  15. When I help others
  16. Getting enough sleep
  17. When I practice Gratitude
  18. How I take care of my body
  19. Saying I need a break (& taking one)
  20. When and if I try again
  21. Reminding myself I am enough & worthy
  22. How Often I Smile
  23. How I respond to challenges
  24. How truthful & honest I am