Howtruthful &honest IamWhen IpracticeGratitudeHow Irelate tomyfeelingsSaying Ineed abreak (&taking one)When IhelpothersHow Irespond tochallengesOwningup to mymistakesWhen ItakemindfulbreathsWhen Iask forhelpGettingenoughsleepTreatingotherswithkindnessHow Itake careof mybodyThe goalsI set formyselfHowOften ISmileWhenand if Itry againHowmucheffort I putforthSetting myboundariesWhetheror not IacceptmyselfHow I"talk" tomyselfHow IinterpreteventsRemindingmyself I amenough &worthyWhetheror not Ikeep mywordTreatingmyselfwithkindnessWhen & ifI forgiveothersHowtruthful &honest IamWhen IpracticeGratitudeHow Irelate tomyfeelingsSaying Ineed abreak (&taking one)When IhelpothersHow Irespond tochallengesOwningup to mymistakesWhen ItakemindfulbreathsWhen Iask forhelpGettingenoughsleepTreatingotherswithkindnessHow Itake careof mybodyThe goalsI set formyselfHowOften ISmileWhenand if Itry againHowmucheffort I putforthSetting myboundariesWhetheror not IacceptmyselfHow I"talk" tomyselfHow IinterpreteventsRemindingmyself I amenough &worthyWhetheror not Ikeep mywordTreatingmyselfwithkindnessWhen & ifI forgiveothers

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How truthful & honest I am
  2. When I practice Gratitude
  3. How I relate to my feelings
  4. Saying I need a break (& taking one)
  5. When I help others
  6. How I respond to challenges
  7. Owning up to my mistakes
  8. When I take mindful breaths
  9. When I ask for help
  10. Getting enough sleep
  11. Treating others with kindness
  12. How I take care of my body
  13. The goals I set for myself
  14. How Often I Smile
  15. When and if I try again
  16. How much effort I put forth
  17. Setting my boundaries
  18. Whether or not I accept myself
  19. How I "talk" to myself
  20. How I interpret events
  21. Reminding myself I am enough & worthy
  22. Whether or not I keep my word
  23. Treating myself with kindness
  24. When & if I forgive others