The goalsI set formyselfHowmucheffort I putforthHowtruthful &honest IamHow Itake careof mybodyWhen & ifI forgiveothersWhenand if Itry againRemindingmyself I amenough &worthySetting myboundariesWhetheror not Ikeep mywordTreatingotherswithkindnessHow Irespond tochallengesGettingenoughsleepSaying Ineed abreak (&taking one)Whetheror not IacceptmyselfHowOften ISmileTreatingmyselfwithkindnessWhen IpracticeGratitudeHow Irelate tomyfeelingsOwningup to mymistakesWhen Iask forhelpHow I"talk" tomyselfWhen ItakemindfulbreathsHow IinterpreteventsWhen IhelpothersThe goalsI set formyselfHowmucheffort I putforthHowtruthful &honest IamHow Itake careof mybodyWhen & ifI forgiveothersWhenand if Itry againRemindingmyself I amenough &worthySetting myboundariesWhetheror not Ikeep mywordTreatingotherswithkindnessHow Irespond tochallengesGettingenoughsleepSaying Ineed abreak (&taking one)Whetheror not IacceptmyselfHowOften ISmileTreatingmyselfwithkindnessWhen IpracticeGratitudeHow Irelate tomyfeelingsOwningup to mymistakesWhen Iask forhelpHow I"talk" tomyselfWhen ItakemindfulbreathsHow IinterpreteventsWhen Ihelpothers

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The goals I set for myself
  2. How much effort I put forth
  3. How truthful & honest I am
  4. How I take care of my body
  5. When & if I forgive others
  6. When and if I try again
  7. Reminding myself I am enough & worthy
  8. Setting my boundaries
  9. Whether or not I keep my word
  10. Treating others with kindness
  11. How I respond to challenges
  12. Getting enough sleep
  13. Saying I need a break (& taking one)
  14. Whether or not I accept myself
  15. How Often I Smile
  16. Treating myself with kindness
  17. When I practice Gratitude
  18. How I relate to my feelings
  19. Owning up to my mistakes
  20. When I ask for help
  21. How I "talk" to myself
  22. When I take mindful breaths
  23. How I interpret events
  24. When I help others