GettingenoughsleepWhen IhelpothersHow Irelate tomyfeelingsHowmucheffort I putforthHowOften ISmileWhenand if Itry againWhetheror not Ikeep mywordWhetheror not IacceptmyselfSetting myboundariesRemindingmyself I amenough &worthySaying Ineed abreak (&taking one)When ItakemindfulbreathsWhen Iask forhelpWhen & ifI forgiveothersHow IinterpreteventsTreatingotherswithkindnessOwningup to mymistakesHowtruthful &honest IamHow Itake careof mybodyThe goalsI set formyselfTreatingmyselfwithkindnessHow I"talk" tomyselfHow Irespond tochallengesWhen IpracticeGratitudeGettingenoughsleepWhen IhelpothersHow Irelate tomyfeelingsHowmucheffort I putforthHowOften ISmileWhenand if Itry againWhetheror not Ikeep mywordWhetheror not IacceptmyselfSetting myboundariesRemindingmyself I amenough &worthySaying Ineed abreak (&taking one)When ItakemindfulbreathsWhen Iask forhelpWhen & ifI forgiveothersHow IinterpreteventsTreatingotherswithkindnessOwningup to mymistakesHowtruthful &honest IamHow Itake careof mybodyThe goalsI set formyselfTreatingmyselfwithkindnessHow I"talk" tomyselfHow Irespond tochallengesWhen IpracticeGratitude

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting enough sleep
  2. When I help others
  3. How I relate to my feelings
  4. How much effort I put forth
  5. How Often I Smile
  6. When and if I try again
  7. Whether or not I keep my word
  8. Whether or not I accept myself
  9. Setting my boundaries
  10. Reminding myself I am enough & worthy
  11. Saying I need a break (& taking one)
  12. When I take mindful breaths
  13. When I ask for help
  14. When & if I forgive others
  15. How I interpret events
  16. Treating others with kindness
  17. Owning up to my mistakes
  18. How truthful & honest I am
  19. How I take care of my body
  20. The goals I set for myself
  21. Treating myself with kindness
  22. How I "talk" to myself
  23. How I respond to challenges
  24. When I practice Gratitude