DistractionRelaxationConfidentialGoalsReallyscaredor upset15AshamedMeasureableFeelingsNotscaredor upsetRealisticAfterStressTime-BoundStressAchievableWithdrawnSpecificHas thishappenedbefore?TraumaMentorsHotSeatTenseAvoidanceAnxiousDistractionRelaxationConfidentialGoalsReallyscaredor upset15AshamedMeasureableFeelingsNotscaredor upsetRealisticAfterStressTime-BoundStressAchievableWithdrawnSpecificHas thishappenedbefore?TraumaMentorsHotSeatTenseAvoidanceAnxious

PB Weeks 1-7 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distraction
  2. Relaxation
  3. Confidential
  4. Goals
  5. Really scared or upset
  6. 15
  7. Ashamed
  8. Measureable
  9. Feelings
  10. Not scared or upset
  11. Realistic
  12. After Stress
  13. Time-Bound
  14. Stress
  15. Achievable
  16. Withdrawn
  17. Specific
  18. Has this happened before?
  19. Trauma
  20. Mentors
  21. Hot Seat
  22. Tense
  23. Avoidance
  24. Anxious