CelebrateyourprogressDeclutteronespaceHaircut,massage,or nailsDonateSomethingUpdateto-dolistNightOutEnjoysomethingyummy!Try anewfoodTakea napMeetwith atherapistVisitwithfriendsSpendtimecoloringBuy 1new itemof clothingSurprisesomeonewith atreat!Light ascentedcandleCleanhouseWrite athankyou noteSay yes toa newadventure!Have aPJ dayGo outfordinnerGosomewherenewHavesomefunThanksomeoneUse yourfavessentialoilsCelebrateyourprogressDeclutteronespaceHaircut,massage,or nailsDonateSomethingUpdateto-dolistNightOutEnjoysomethingyummy!Try anewfoodTakea napMeetwith atherapistVisitwithfriendsSpendtimecoloringBuy 1new itemof clothingSurprisesomeonewith atreat!Light ascentedcandleCleanhouseWrite athankyou noteSay yes toa newadventure!Have aPJ dayGo outfordinnerGosomewherenewHavesomefunThanksomeoneUse yourfavessentialoils

Monthly Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate your progress
  2. Declutter one space
  3. Haircut, massage, or nails
  4. Donate Something
  5. Update to-do list
  6. Night Out
  7. Enjoy something yummy!
  8. Try a new food
  9. Take a nap
  10. Meet with a therapist
  11. Visit with friends
  12. Spend time coloring
  13. Buy 1 new item of clothing
  14. Surprise someone with a treat!
  15. Light a scented candle
  16. Clean house
  17. Write a thank you note
  18. Say yes to a new adventure!
  19. Have a PJ day
  20. Go out for dinner
  21. Go somewhere new
  22. Have some fun
  23. Thank someone
  24. Use your fav essential oils