VisitwithfriendsUpdateto-dolistDeclutteronespaceLight ascentedcandleSurprisesomeonewith atreat!Haircut,massage,or nailsUse yourfavessentialoilsCleanhouseSpendtimecoloringGosomewherenewHave aPJ dayBuy 1new itemof clothingEnjoysomethingyummy!CelebrateyourprogressMeetwith atherapistDonateSomethingWrite athankyou noteThanksomeoneGo outfordinnerNightOutHavesomefunTakea napTry anewfoodSay yes toa newadventure!VisitwithfriendsUpdateto-dolistDeclutteronespaceLight ascentedcandleSurprisesomeonewith atreat!Haircut,massage,or nailsUse yourfavessentialoilsCleanhouseSpendtimecoloringGosomewherenewHave aPJ dayBuy 1new itemof clothingEnjoysomethingyummy!CelebrateyourprogressMeetwith atherapistDonateSomethingWrite athankyou noteThanksomeoneGo outfordinnerNightOutHavesomefunTakea napTry anewfoodSay yes toa newadventure!

Monthly Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit with friends
  2. Update to-do list
  3. Declutter one space
  4. Light a scented candle
  5. Surprise someone with a treat!
  6. Haircut, massage, or nails
  7. Use your fav essential oils
  8. Clean house
  9. Spend time coloring
  10. Go somewhere new
  11. Have a PJ day
  12. Buy 1 new item of clothing
  13. Enjoy something yummy!
  14. Celebrate your progress
  15. Meet with a therapist
  16. Donate Something
  17. Write a thank you note
  18. Thank someone
  19. Go out for dinner
  20. Night Out
  21. Have some fun
  22. Take a nap
  23. Try a new food
  24. Say yes to a new adventure!