Haircut,massage,or nailsThanksomeoneBuy 1new itemof clothingTakea napSpendtimecoloringWrite athankyou noteGo outfordinnerTry anewfoodSurprisesomeonewith atreat!CleanhouseUse yourfavessentialoilsHave aPJ dayDonateSomethingDeclutteronespaceCelebrateyourprogressMeetwith atherapistNightOutEnjoysomethingyummy!GosomewherenewSay yes toa newadventure!Updateto-dolistHavesomefunLight ascentedcandleVisitwithfriendsHaircut,massage,or nailsThanksomeoneBuy 1new itemof clothingTakea napSpendtimecoloringWrite athankyou noteGo outfordinnerTry anewfoodSurprisesomeonewith atreat!CleanhouseUse yourfavessentialoilsHave aPJ dayDonateSomethingDeclutteronespaceCelebrateyourprogressMeetwith atherapistNightOutEnjoysomethingyummy!GosomewherenewSay yes toa newadventure!Updateto-dolistHavesomefunLight ascentedcandleVisitwithfriends

Monthly Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Haircut, massage, or nails
  2. Thank someone
  3. Buy 1 new item of clothing
  4. Take a nap
  5. Spend time coloring
  6. Write a thank you note
  7. Go out for dinner
  8. Try a new food
  9. Surprise someone with a treat!
  10. Clean house
  11. Use your fav essential oils
  12. Have a PJ day
  13. Donate Something
  14. Declutter one space
  15. Celebrate your progress
  16. Meet with a therapist
  17. Night Out
  18. Enjoy something yummy!
  19. Go somewhere new
  20. Say yes to a new adventure!
  21. Update to-do list
  22. Have some fun
  23. Light a scented candle
  24. Visit with friends