Try anewfoodThanksomeoneHave aPJ dayGosomewherenewHavesomefunVisitwithfriendsUpdateto-dolistSay yes toa newadventure!Use yourfavessentialoilsNightOutDonateSomethingCelebrateyourprogressEnjoysomethingyummy!Write athankyou noteHaircut,massage,or nailsSurprisesomeonewith atreat!Meetwith atherapistDeclutteronespaceTakea napSpendtimecoloringCleanhouseLight ascentedcandleBuy 1new itemof clothingGo outfordinnerTry anewfoodThanksomeoneHave aPJ dayGosomewherenewHavesomefunVisitwithfriendsUpdateto-dolistSay yes toa newadventure!Use yourfavessentialoilsNightOutDonateSomethingCelebrateyourprogressEnjoysomethingyummy!Write athankyou noteHaircut,massage,or nailsSurprisesomeonewith atreat!Meetwith atherapistDeclutteronespaceTakea napSpendtimecoloringCleanhouseLight ascentedcandleBuy 1new itemof clothingGo outfordinner

Monthly Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new food
  2. Thank someone
  3. Have a PJ day
  4. Go somewhere new
  5. Have some fun
  6. Visit with friends
  7. Update to-do list
  8. Say yes to a new adventure!
  9. Use your fav essential oils
  10. Night Out
  11. Donate Something
  12. Celebrate your progress
  13. Enjoy something yummy!
  14. Write a thank you note
  15. Haircut, massage, or nails
  16. Surprise someone with a treat!
  17. Meet with a therapist
  18. Declutter one space
  19. Take a nap
  20. Spend time coloring
  21. Clean house
  22. Light a scented candle
  23. Buy 1 new item of clothing
  24. Go out for dinner