Say yes toa newadventure!SpendtimecoloringGo outfordinnerBuy 1new itemof clothingHave aPJ dayUse yourfavessentialoilsDeclutteronespaceTry anewfoodSurprisesomeonewith atreat!Light ascentedcandleVisitwithfriendsHaircut,massage,or nailsWrite athankyou noteCelebrateyourprogressTakea napMeetwith atherapistGosomewherenewThanksomeoneEnjoysomethingyummy!HavesomefunDonateSomethingCleanhouseNightOutUpdateto-dolistSay yes toa newadventure!SpendtimecoloringGo outfordinnerBuy 1new itemof clothingHave aPJ dayUse yourfavessentialoilsDeclutteronespaceTry anewfoodSurprisesomeonewith atreat!Light ascentedcandleVisitwithfriendsHaircut,massage,or nailsWrite athankyou noteCelebrateyourprogressTakea napMeetwith atherapistGosomewherenewThanksomeoneEnjoysomethingyummy!HavesomefunDonateSomethingCleanhouseNightOutUpdateto-dolist

Monthly Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say yes to a new adventure!
  2. Spend time coloring
  3. Go out for dinner
  4. Buy 1 new item of clothing
  5. Have a PJ day
  6. Use your fav essential oils
  7. Declutter one space
  8. Try a new food
  9. Surprise someone with a treat!
  10. Light a scented candle
  11. Visit with friends
  12. Haircut, massage, or nails
  13. Write a thank you note
  14. Celebrate your progress
  15. Take a nap
  16. Meet with a therapist
  17. Go somewhere new
  18. Thank someone
  19. Enjoy something yummy!
  20. Have some fun
  21. Donate Something
  22. Clean house
  23. Night Out
  24. Update to-do list