JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 50 lunges while you walk
2. 4,000 steps today
3. 1 flight of stairs (3x today)
4. 2 flights of stairs
5. 25 min walk
6. walk with a staff member
7. 1 flight of stairs (2x today)
8. walk with a buddy
9. 15 min walk
10. walk 3 times per week
11. 15 min walk
12. 20 min walk
13. 3,500 steps today
14. 30 min walk
15. 50 bicep curls while you walk
16. walk 2 laps around parking lot
17. 2,500 steps today
18. Be Positive all day
19. 3,000 steps today
20. jog in place for 30 seconds
21. send a selfie walking
22. 2,000 steps today
23. get 1 person to join the challenge
24. send a selfie with your walking buddy