BePositiveall daywalk witha staffmemberwalk 3times perweeksend a selfiewith yourwalkingbuddy30 minwalkwalkwith abuddy15 minwalk2,500stepstoday25 minwalkget 1person tojoin thechallenge1 flightof stairs(3x today)2 flightsof stairs50 lungeswhile youwalksend aselfiewalkingjog inplace for30seconds4,000stepstoday3,500stepstoday15 minwalk2,000stepstoday50 bicepcurlswhile youwalk20 minwalk3,000stepstoday1 flightof stairs(2x today)walk 2lapsaroundparking lotBePositiveall daywalk witha staffmemberwalk 3times perweeksend a selfiewith yourwalkingbuddy30 minwalkwalkwith abuddy15 minwalk2,500stepstoday25 minwalkget 1person tojoin thechallenge1 flightof stairs(3x today)2 flightsof stairs50 lungeswhile youwalksend aselfiewalkingjog inplace for30seconds4,000stepstoday3,500stepstoday15 minwalk2,000stepstoday50 bicepcurlswhile youwalk20 minwalk3,000stepstoday1 flightof stairs(2x today)walk 2lapsaroundparking lot

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Positive all day
  2. walk with a staff member
  3. walk 3 times per week
  4. send a selfie with your walking buddy
  5. 30 min walk
  6. walk with a buddy
  7. 15 min walk
  8. 2,500 steps today
  9. 25 min walk
  10. get 1 person to join the challenge
  11. 1 flight of stairs (3x today)
  12. 2 flights of stairs
  13. 50 lunges while you walk
  14. send a selfie walking
  15. jog in place for 30 seconds
  16. 4,000 steps today
  17. 3,500 steps today
  18. 15 min walk
  19. 2,000 steps today
  20. 50 bicep curls while you walk
  21. 20 min walk
  22. 3,000 steps today
  23. 1 flight of stairs (2x today)
  24. walk 2 laps around parking lot