2 flightsof stairswalk 3times perweek3,500stepstoday30 minwalkwalkwith abuddy2,000stepstodaywalk 2lapsaroundparking lot1 flightof stairs(3x today)50 bicepcurlswhile youwalk4,000stepstodaysend aselfiewalking25 minwalkwalk witha staffmember2,500stepstoday3,000stepstoday15 minwalk1 flightof stairs(2x today)50 lungeswhile youwalkjog inplace for30seconds20 minwalkget 1person tojoin thechallengesend a selfiewith yourwalkingbuddy15 minwalkBePositiveall day2 flightsof stairswalk 3times perweek3,500stepstoday30 minwalkwalkwith abuddy2,000stepstodaywalk 2lapsaroundparking lot1 flightof stairs(3x today)50 bicepcurlswhile youwalk4,000stepstodaysend aselfiewalking25 minwalkwalk witha staffmember2,500stepstoday3,000stepstoday15 minwalk1 flightof stairs(2x today)50 lungeswhile youwalkjog inplace for30seconds20 minwalkget 1person tojoin thechallengesend a selfiewith yourwalkingbuddy15 minwalkBePositiveall day

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 flights of stairs
  2. walk 3 times per week
  3. 3,500 steps today
  4. 30 min walk
  5. walk with a buddy
  6. 2,000 steps today
  7. walk 2 laps around parking lot
  8. 1 flight of stairs (3x today)
  9. 50 bicep curls while you walk
  10. 4,000 steps today
  11. send a selfie walking
  12. 25 min walk
  13. walk with a staff member
  14. 2,500 steps today
  15. 3,000 steps today
  16. 15 min walk
  17. 1 flight of stairs (2x today)
  18. 50 lunges while you walk
  19. jog in place for 30 seconds
  20. 20 min walk
  21. get 1 person to join the challenge
  22. send a selfie with your walking buddy
  23. 15 min walk
  24. Be Positive all day