walk 2lapsaroundparking lot4,000stepstoday2,500stepstodaysend a selfiewith yourwalkingbuddy20 minwalk15 minwalkjog inplace for30seconds15 minwalkwalk witha staffmember1 flightof stairs(2x today)BePositiveall day3,500stepstoday2 flightsof stairswalk 3times perweek50 lungeswhile youwalk30 minwalkget 1person tojoin thechallenge1 flightof stairs(3x today)walkwith abuddy25 minwalk2,000stepstoday50 bicepcurlswhile youwalksend aselfiewalking3,000stepstodaywalk 2lapsaroundparking lot4,000stepstoday2,500stepstodaysend a selfiewith yourwalkingbuddy20 minwalk15 minwalkjog inplace for30seconds15 minwalkwalk witha staffmember1 flightof stairs(2x today)BePositiveall day3,500stepstoday2 flightsof stairswalk 3times perweek50 lungeswhile youwalk30 minwalkget 1person tojoin thechallenge1 flightof stairs(3x today)walkwith abuddy25 minwalk2,000stepstoday50 bicepcurlswhile youwalksend aselfiewalking3,000stepstoday

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk 2 laps around parking lot
  2. 4,000 steps today
  3. 2,500 steps today
  4. send a selfie with your walking buddy
  5. 20 min walk
  6. 15 min walk
  7. jog in place for 30 seconds
  8. 15 min walk
  9. walk with a staff member
  10. 1 flight of stairs (2x today)
  11. Be Positive all day
  12. 3,500 steps today
  13. 2 flights of stairs
  14. walk 3 times per week
  15. 50 lunges while you walk
  16. 30 min walk
  17. get 1 person to join the challenge
  18. 1 flight of stairs (3x today)
  19. walk with a buddy
  20. 25 min walk
  21. 2,000 steps today
  22. 50 bicep curls while you walk
  23. send a selfie walking
  24. 3,000 steps today