2 flights of stairs walk 3 times per week 3,500 steps today 30 min walk walk with a buddy 2,000 steps today walk 2 laps around parking lot 1 flight of stairs (3x today) 50 bicep curls while you walk 4,000 steps today send a selfie walking 25 min walk walk with a staff member 2,500 steps today 3,000 steps today 15 min walk 1 flight of stairs (2x today) 50 lunges while you walk jog in place for 30 seconds 20 min walk get 1 person to join the challenge send a selfie with your walking buddy 15 min walk Be Positive all day 2 flights of stairs walk 3 times per week 3,500 steps today 30 min walk walk with a buddy 2,000 steps today walk 2 laps around parking lot 1 flight of stairs (3x today) 50 bicep curls while you walk 4,000 steps today send a selfie walking 25 min walk walk with a staff member 2,500 steps today 3,000 steps today 15 min walk 1 flight of stairs (2x today) 50 lunges while you walk jog in place for 30 seconds 20 min walk get 1 person to join the challenge send a selfie with your walking buddy 15 min walk Be Positive all day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 flights
of stairs
walk 3 times per week
3,500
steps
today
30 min
walk
walk with a buddy
2,000
steps
today
walk 2 laps around parking lot
1 flight
of stairs
(3x today)
50 bicep curls while you walk
4,000
steps
today
send a selfie walking
25 min
walk
walk with
a staff member
2,500
steps
today
3,000
steps
today
15 min walk
1 flight
of stairs
(2x today)
50 lunges while you walk
jog in place for 30 seconds
20 min
walk
get 1 person to join the challenge
send a selfie with your walking buddy
15 min walk
Be Positive
all day