JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 50 lunges while you walk
2. 1 flight of stairs (2x today)
3. 1 flight of stairs (3x today)
4. 15 min walk
5. send a selfie with your walking buddy
6. 2,500 steps today
7. jog in place for 30 seconds
8. send a selfie walking
9. 20 min walk
10. walk 3 times per week
11. 2 flights of stairs
12. walk 2 laps around parking lot
13. 30 min walk
14. 4,000 steps today
15. 3,500 steps today
16. walk with a staff member
17. 2,000 steps today
18. 3,000 steps today
19. walk with a buddy
20. 25 min walk
21. get 1 person to join the challenge
22. 50 bicep curls while you walk
23. 15 min walk
24. Be Positive all day