JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 flight of stairs (2x today)
2. 25 min walk
3. send a selfie walking
4. 15 min walk
5. 50 bicep curls while you walk
6. 30 min walk
7. 50 lunges while you walk
8. jog in place for 30 seconds
9. 1 flight of stairs (3x today)
10. 4,000 steps today
11. get 1 person to join the challenge
12. 2,500 steps today
13. 2,000 steps today
14. walk 2 laps around parking lot
15. 3,000 steps today
16. send a selfie with your walking buddy
17. 20 min walk
18. walk with a staff member
19. 3,500 steps today
20. Be Positive all day
21. walk with a buddy
22. 2 flights of stairs
23. 15 min walk
24. walk 3 times per week