send a selfie walking walk with a buddy Be Positive all day 2 flights of stairs 3,000 steps today walk 2 laps around parking lot send a selfie with your walking buddy jog in place for 30 seconds get 1 person to join the challenge 25 min walk 2,500 steps today 30 min walk 1 flight of stairs (2x today) 50 bicep curls while you walk 4,000 steps today walk 3 times per week 1 flight of stairs (3x today) 3,500 steps today 20 min walk walk with a staff member 50 lunges while you walk 15 min walk 2,000 steps today 15 min walk send a selfie walking walk with a buddy Be Positive all day 2 flights of stairs 3,000 steps today walk 2 laps around parking lot send a selfie with your walking buddy jog in place for 30 seconds get 1 person to join the challenge 25 min walk 2,500 steps today 30 min walk 1 flight of stairs (2x today) 50 bicep curls while you walk 4,000 steps today walk 3 times per week 1 flight of stairs (3x today) 3,500 steps today 20 min walk walk with a staff member 50 lunges while you walk 15 min walk 2,000 steps today 15 min walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
send a selfie walking
walk with a buddy
Be Positive
all day
2 flights
of stairs
3,000
steps
today
walk 2 laps around parking lot
send a selfie with your walking buddy
jog in place for 30 seconds
get 1 person to join the challenge
25 min
walk
2,500
steps
today
30 min
walk
1 flight
of stairs
(2x today)
50 bicep curls while you walk
4,000
steps
today
walk 3 times per week
1 flight
of stairs
(3x today)
3,500
steps
today
20 min
walk
walk with
a staff member
50 lunges while you walk
15 min walk
2,000
steps
today
15 min walk