30 min walk walk 2 laps around parking lot 2,000 steps today jog in place for 30 seconds get 1 person to join the challenge 3,500 steps today 4,000 steps today 25 min walk 15 min walk Be Positive all day walk with a buddy send a selfie walking walk 3 times per week 1 flight of stairs (2x today) 2 flights of stairs 50 lunges while you walk 15 min walk 2,500 steps today 50 bicep curls while you walk 3,000 steps today send a selfie with your walking buddy 20 min walk walk with a staff member 1 flight of stairs (3x today) 30 min walk walk 2 laps around parking lot 2,000 steps today jog in place for 30 seconds get 1 person to join the challenge 3,500 steps today 4,000 steps today 25 min walk 15 min walk Be Positive all day walk with a buddy send a selfie walking walk 3 times per week 1 flight of stairs (2x today) 2 flights of stairs 50 lunges while you walk 15 min walk 2,500 steps today 50 bicep curls while you walk 3,000 steps today send a selfie with your walking buddy 20 min walk walk with a staff member 1 flight of stairs (3x today)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 min
walk
walk 2 laps around parking lot
2,000
steps
today
jog in place for 30 seconds
get 1 person to join the challenge
3,500
steps
today
4,000
steps
today
25 min
walk
15 min walk
Be Positive
all day
walk with a buddy
send a selfie walking
walk 3 times per week
1 flight
of stairs
(2x today)
2 flights
of stairs
50 lunges while you walk
15 min walk
2,500
steps
today
50 bicep curls while you walk
3,000
steps
today
send a selfie with your walking buddy
20 min
walk
walk with
a staff member
1 flight
of stairs
(3x today)