JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. get 1 person to join the challenge
2. jog in place for 30 seconds
3. 2,500 steps today
4. 15 min walk
5. 3,000 steps today
6. walk 2 laps around parking lot
7. walk with a buddy
8. 15 min walk
9. 1 flight of stairs (2x today)
10. 20 min walk
11. 50 lunges while you walk
12. 25 min walk
13. send a selfie walking
14. 1 flight of stairs (3x today)
15. 4,000 steps today
16. 30 min walk
17. Be Positive all day
18. send a selfie with your walking buddy
19. 50 bicep curls while you walk
20. 2,000 steps today
21. walk 3 times per week
22. 3,500 steps today
23. walk with a staff member
24. 2 flights of stairs