send aselfiewalkingwalkwith abuddyBePositiveall day2 flightsof stairs3,000stepstodaywalk 2lapsaroundparking lotsend a selfiewith yourwalkingbuddyjog inplace for30secondsget 1person tojoin thechallenge25 minwalk2,500stepstoday30 minwalk1 flightof stairs(2x today)50 bicepcurlswhile youwalk4,000stepstodaywalk 3times perweek1 flightof stairs(3x today)3,500stepstoday20 minwalkwalk witha staffmember50 lungeswhile youwalk15 minwalk2,000stepstoday15 minwalksend aselfiewalkingwalkwith abuddyBePositiveall day2 flightsof stairs3,000stepstodaywalk 2lapsaroundparking lotsend a selfiewith yourwalkingbuddyjog inplace for30secondsget 1person tojoin thechallenge25 minwalk2,500stepstoday30 minwalk1 flightof stairs(2x today)50 bicepcurlswhile youwalk4,000stepstodaywalk 3times perweek1 flightof stairs(3x today)3,500stepstoday20 minwalkwalk witha staffmember50 lungeswhile youwalk15 minwalk2,000stepstoday15 minwalk

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. send a selfie walking
  2. walk with a buddy
  3. Be Positive all day
  4. 2 flights of stairs
  5. 3,000 steps today
  6. walk 2 laps around parking lot
  7. send a selfie with your walking buddy
  8. jog in place for 30 seconds
  9. get 1 person to join the challenge
  10. 25 min walk
  11. 2,500 steps today
  12. 30 min walk
  13. 1 flight of stairs (2x today)
  14. 50 bicep curls while you walk
  15. 4,000 steps today
  16. walk 3 times per week
  17. 1 flight of stairs (3x today)
  18. 3,500 steps today
  19. 20 min walk
  20. walk with a staff member
  21. 50 lunges while you walk
  22. 15 min walk
  23. 2,000 steps today
  24. 15 min walk