30 minwalkwalk 2lapsaroundparking lot2,000stepstodayjog inplace for30secondsget 1person tojoin thechallenge3,500stepstoday4,000stepstoday25 minwalk15 minwalkBePositiveall daywalkwith abuddysend aselfiewalkingwalk 3times perweek1 flightof stairs(2x today)2 flightsof stairs50 lungeswhile youwalk15 minwalk2,500stepstoday50 bicepcurlswhile youwalk3,000stepstodaysend a selfiewith yourwalkingbuddy20 minwalkwalk witha staffmember1 flightof stairs(3x today)30 minwalkwalk 2lapsaroundparking lot2,000stepstodayjog inplace for30secondsget 1person tojoin thechallenge3,500stepstoday4,000stepstoday25 minwalk15 minwalkBePositiveall daywalkwith abuddysend aselfiewalkingwalk 3times perweek1 flightof stairs(2x today)2 flightsof stairs50 lungeswhile youwalk15 minwalk2,500stepstoday50 bicepcurlswhile youwalk3,000stepstodaysend a selfiewith yourwalkingbuddy20 minwalkwalk witha staffmember1 flightof stairs(3x today)

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min walk
  2. walk 2 laps around parking lot
  3. 2,000 steps today
  4. jog in place for 30 seconds
  5. get 1 person to join the challenge
  6. 3,500 steps today
  7. 4,000 steps today
  8. 25 min walk
  9. 15 min walk
  10. Be Positive all day
  11. walk with a buddy
  12. send a selfie walking
  13. walk 3 times per week
  14. 1 flight of stairs (2x today)
  15. 2 flights of stairs
  16. 50 lunges while you walk
  17. 15 min walk
  18. 2,500 steps today
  19. 50 bicep curls while you walk
  20. 3,000 steps today
  21. send a selfie with your walking buddy
  22. 20 min walk
  23. walk with a staff member
  24. 1 flight of stairs (3x today)