PushUp ToCobraForwardRoll FromStanding10 UpperBodyLiftsLeftLegSplitV-SitFor10secsInsideOut TableTopCrabWalk inCircleWalk Up +DownWall ToBridgeStep HopCartwheelPushUp ToBridge5 FrogJumps 5JumpingJacksHeadstandin TeddyBearBabyScorpionWall Sit10secsRock nRoll fromStandingBridgeRetireRightLegSplitHandstand.CartwheelWavingBridgeHandstandFacingThe WallStretchand FlexFeetMiddleSplitsPushUp ToCobraForwardRoll FromStanding10 UpperBodyLiftsLeftLegSplitV-SitFor10secsInsideOut TableTopCrabWalk inCircleWalk Up +DownWall ToBridgeStep HopCartwheelPushUp ToBridge5 FrogJumps5JumpingJacksHeadstandin TeddyBearBabyScorpionWall Sit10secsRock nRoll fromStandingBridgeRetireRightLegSplitHandstand.CartwheelWavingBridgeHandstandFacingThe WallStretchand FlexFeetMiddleSplits

Red Acro - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Up To Cobra
  2. Forward Roll From Standing
  3. 10 Upper Body Lifts
  4. Left Leg Split
  5. V-Sit For 10secs
  6. Inside Out Table Top
  7. Crab Walk in Circle
  8. Walk Up + Down Wall To Bridge
  9. Step Hop Cartwheel
  10. Push Up To Bridge
  11. 5 Frog Jumps
  12. 5 Jumping Jacks
  13. Headstand in Teddy Bear
  14. Baby Scorpion
  15. Wall Sit 10secs
  16. Rock n Roll from Standing
  17. Bridge Retire
  18. Right Leg Split
  19. Handstand.
  20. Cartwheel
  21. Waving Bridge
  22. Handstand Facing The Wall
  23. Stretch and Flex Feet
  24. Middle Splits