DeepBreathingPositiveAffirmationYogaStretchRelaxToMusicHobby YouEnjoy (thatyou haven'tdone inawhile)Meditationclear yourmindReadFavBookMoviesDoNothingDayBikeRidingTakea NapRelaxationRandomActofKindnessCallsomeoneyou loveTake ahotbathTakeWalkGo totheparkManicureGuiltyPleasureFoodHealthyEatingPedicureSmileGirlsDayOutJournalingDeepBreathingPositiveAffirmationYogaStretchRelaxToMusicHobby YouEnjoy (thatyou haven'tdone inawhile)Meditationclear yourmindReadFavBookMoviesDoNothingDayBikeRidingTakea NapRelaxationRandomActofKindnessCallsomeoneyou loveTake ahotbathTakeWalkGo totheparkManicureGuiltyPleasureFoodHealthyEatingPedicureSmileGirlsDayOutJournaling

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Positive Affirmation
  3. Yoga Stretch
  4. Relax To Music
  5. Hobby You Enjoy (that you haven't done in awhile)
  6. Meditation clear your mind
  7. Read Fav Book
  8. Movies
  9. Do Nothing Day
  10. Bike Riding
  11. Take a Nap
  12. Relaxation
  13. Random Act of Kindness
  14. Call someone you love
  15. Take a hot bath
  16. Take Walk
  17. Go to the park
  18. Manicure
  19. Guilty Pleasure Food
  20. Healthy Eating
  21. Pedicure
  22. Smile
  23. Girls Day Out
  24. Journaling