Go totheparkJournalingMeditationclear yourmindCallsomeoneyou loveRandomActofKindnessHobby YouEnjoy (thatyou haven'tdone inawhile)ReadFavBookDeepBreathingGirlsDayOutPositiveAffirmationTake ahotbathTakea NapTakeWalkGuiltyPleasureFoodHealthyEatingRelaxToMusicManicureBikeRidingRelaxationYogaStretchDoNothingDayMoviesPedicureSmileGo totheparkJournalingMeditationclear yourmindCallsomeoneyou loveRandomActofKindnessHobby YouEnjoy (thatyou haven'tdone inawhile)ReadFavBookDeepBreathingGirlsDayOutPositiveAffirmationTake ahotbathTakea NapTakeWalkGuiltyPleasureFoodHealthyEatingRelaxToMusicManicureBikeRidingRelaxationYogaStretchDoNothingDayMoviesPedicureSmile

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the park
  2. Journaling
  3. Meditation clear your mind
  4. Call someone you love
  5. Random Act of Kindness
  6. Hobby You Enjoy (that you haven't done in awhile)
  7. Read Fav Book
  8. Deep Breathing
  9. Girls Day Out
  10. Positive Affirmation
  11. Take a hot bath
  12. Take a Nap
  13. Take Walk
  14. Guilty Pleasure Food
  15. Healthy Eating
  16. Relax To Music
  17. Manicure
  18. Bike Riding
  19. Relaxation
  20. Yoga Stretch
  21. Do Nothing Day
  22. Movies
  23. Pedicure
  24. Smile