MountainClimbersCrunchesInsaneWipers(no pushup)ShuttleRunHighKneesRussianTwistReverseCrunchesPlankShoulderTapsWideLegSquatsPlankAnkleTapCrunchesWalkingSpidermanPush UpTuckJumpsLungesWalkDownsNormalPushUpTricepDipsBridgeThrustersBoxJumps /Step UpsSquatJumpStarJumpsSingleArmPush UpBurpeesSidePlank (30each side)MountainClimbersCrunchesInsaneWipers(no pushup)ShuttleRunHighKneesRussianTwistReverseCrunchesPlankShoulderTapsWideLegSquatsPlankAnkleTapCrunchesWalkingSpidermanPush UpTuckJumpsLungesWalkDownsNormalPushUpTricepDipsBridgeThrustersBoxJumps /Step UpsSquatJumpStarJumpsSingleArmPush UpBurpeesSidePlank (30each side)

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers
  2. Crunches
  3. Insane Wipers (no push up)
  4. Shuttle Run
  5. High Knees
  6. Russian Twist
  7. Reverse Crunches
  8. Plank Shoulder Taps
  9. Wide Leg Squats
  10. Plank
  11. Ankle Tap Crunches
  12. Walking Spiderman Push Up
  13. Tuck Jumps
  14. Lunges
  15. Walk Downs
  16. Normal Push Up
  17. Tricep Dips
  18. Bridge
  19. Thrusters
  20. Box Jumps / Step Ups
  21. Squat Jump
  22. Star Jumps
  23. Single Arm Push Up
  24. Burpees
  25. Side Plank (30 each side)