TuckJumpsThrustersAnkleTapCrunchesPlankSingleArmPush UpCrunchesShuttleRunInsaneWipers(no pushup)ReverseCrunchesSidePlank (30each side)BridgeStarJumpsSquatJumpBurpeesRussianTwistPlankShoulderTapsBoxJumps /Step UpsNormalPushUpWalkDownsWalkingSpidermanPush UpLungesMountainClimbersTricepDipsHighKneesWideLegSquatsTuckJumpsThrustersAnkleTapCrunchesPlankSingleArmPush UpCrunchesShuttleRunInsaneWipers(no pushup)ReverseCrunchesSidePlank (30each side)BridgeStarJumpsSquatJumpBurpeesRussianTwistPlankShoulderTapsBoxJumps /Step UpsNormalPushUpWalkDownsWalkingSpidermanPush UpLungesMountainClimbersTricepDipsHighKneesWideLegSquats

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuck Jumps
  2. Thrusters
  3. Ankle Tap Crunches
  4. Plank
  5. Single Arm Push Up
  6. Crunches
  7. Shuttle Run
  8. Insane Wipers (no push up)
  9. Reverse Crunches
  10. Side Plank (30 each side)
  11. Bridge
  12. Star Jumps
  13. Squat Jump
  14. Burpees
  15. Russian Twist
  16. Plank Shoulder Taps
  17. Box Jumps / Step Ups
  18. Normal Push Up
  19. Walk Downs
  20. Walking Spiderman Push Up
  21. Lunges
  22. Mountain Climbers
  23. Tricep Dips
  24. High Knees
  25. Wide Leg Squats