PlankShoulderTapsWideLegSquatsStarJumpsWalkDownsSquatJumpCrunchesRussianTwistBridgeSingleArmPush UpTricepDipsShuttleRunPlankWalkingSpidermanPush UpBurpeesThrustersNormalPushUpInsaneWipers(no pushup)LungesReverseCrunchesMountainClimbersHighKneesBoxJumps /Step UpsTuckJumpsAnkleTapCrunchesSidePlank (30each side)PlankShoulderTapsWideLegSquatsStarJumpsWalkDownsSquatJumpCrunchesRussianTwistBridgeSingleArmPush UpTricepDipsShuttleRunPlankWalkingSpidermanPush UpBurpeesThrustersNormalPushUpInsaneWipers(no pushup)LungesReverseCrunchesMountainClimbersHighKneesBoxJumps /Step UpsTuckJumpsAnkleTapCrunchesSidePlank (30each side)

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Shoulder Taps
  2. Wide Leg Squats
  3. Star Jumps
  4. Walk Downs
  5. Squat Jump
  6. Crunches
  7. Russian Twist
  8. Bridge
  9. Single Arm Push Up
  10. Tricep Dips
  11. Shuttle Run
  12. Plank
  13. Walking Spiderman Push Up
  14. Burpees
  15. Thrusters
  16. Normal Push Up
  17. Insane Wipers (no push up)
  18. Lunges
  19. Reverse Crunches
  20. Mountain Climbers
  21. High Knees
  22. Box Jumps / Step Ups
  23. Tuck Jumps
  24. Ankle Tap Crunches
  25. Side Plank (30 each side)