BoxJumps /Step UpsInsaneWipers(no pushup)TuckJumpsPlankShoulderTapsBurpeesThrustersBridgeSquatJumpShuttleRunTricepDipsNormalPushUpHighKneesPlankSidePlank (30each side)WalkingSpidermanPush UpSingleArmPush UpStarJumpsWalkDownsWideLegSquatsReverseCrunchesCrunchesAnkleTapCrunchesRussianTwistLungesMountainClimbersBoxJumps /Step UpsInsaneWipers(no pushup)TuckJumpsPlankShoulderTapsBurpeesThrustersBridgeSquatJumpShuttleRunTricepDipsNormalPushUpHighKneesPlankSidePlank (30each side)WalkingSpidermanPush UpSingleArmPush UpStarJumpsWalkDownsWideLegSquatsReverseCrunchesCrunchesAnkleTapCrunchesRussianTwistLungesMountainClimbers

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box Jumps / Step Ups
  2. Insane Wipers (no push up)
  3. Tuck Jumps
  4. Plank Shoulder Taps
  5. Burpees
  6. Thrusters
  7. Bridge
  8. Squat Jump
  9. Shuttle Run
  10. Tricep Dips
  11. Normal Push Up
  12. High Knees
  13. Plank
  14. Side Plank (30 each side)
  15. Walking Spiderman Push Up
  16. Single Arm Push Up
  17. Star Jumps
  18. Walk Downs
  19. Wide Leg Squats
  20. Reverse Crunches
  21. Crunches
  22. Ankle Tap Crunches
  23. Russian Twist
  24. Lunges
  25. Mountain Climbers