PlankShoulderTapsSidePlank (30each side)InsaneWipers(no pushup)WalkingSpidermanPush UpReverseCrunchesRussianTwistSingleArmPush UpCrunchesWideLegSquatsBoxJumps /Step UpsHighKneesMountainClimbersBurpeesWalkDownsSquatJumpLungesShuttleRunTricepDipsNormalPushUpAnkleTapCrunchesPlankThrustersTuckJumpsStarJumpsBridgePlankShoulderTapsSidePlank (30each side)InsaneWipers(no pushup)WalkingSpidermanPush UpReverseCrunchesRussianTwistSingleArmPush UpCrunchesWideLegSquatsBoxJumps /Step UpsHighKneesMountainClimbersBurpeesWalkDownsSquatJumpLungesShuttleRunTricepDipsNormalPushUpAnkleTapCrunchesPlankThrustersTuckJumpsStarJumpsBridge

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Shoulder Taps
  2. Side Plank (30 each side)
  3. Insane Wipers (no push up)
  4. Walking Spiderman Push Up
  5. Reverse Crunches
  6. Russian Twist
  7. Single Arm Push Up
  8. Crunches
  9. Wide Leg Squats
  10. Box Jumps / Step Ups
  11. High Knees
  12. Mountain Climbers
  13. Burpees
  14. Walk Downs
  15. Squat Jump
  16. Lunges
  17. Shuttle Run
  18. Tricep Dips
  19. Normal Push Up
  20. Ankle Tap Crunches
  21. Plank
  22. Thrusters
  23. Tuck Jumps
  24. Star Jumps
  25. Bridge