InsaneWipers(no pushup)SquatJumpAnkleTapCrunchesLungesPlankShoulderTapsTuckJumpsSingleArmPush UpCrunchesWalkingSpidermanPush UpSidePlank (30each side)ShuttleRunThrustersNormalPushUpBridgeMountainClimbersPlankHighKneesBoxJumps /Step UpsTricepDipsBurpeesRussianTwistWideLegSquatsWalkDownsReverseCrunchesStarJumpsInsaneWipers(no pushup)SquatJumpAnkleTapCrunchesLungesPlankShoulderTapsTuckJumpsSingleArmPush UpCrunchesWalkingSpidermanPush UpSidePlank (30each side)ShuttleRunThrustersNormalPushUpBridgeMountainClimbersPlankHighKneesBoxJumps /Step UpsTricepDipsBurpeesRussianTwistWideLegSquatsWalkDownsReverseCrunchesStarJumps

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Insane Wipers (no push up)
  2. Squat Jump
  3. Ankle Tap Crunches
  4. Lunges
  5. Plank Shoulder Taps
  6. Tuck Jumps
  7. Single Arm Push Up
  8. Crunches
  9. Walking Spiderman Push Up
  10. Side Plank (30 each side)
  11. Shuttle Run
  12. Thrusters
  13. Normal Push Up
  14. Bridge
  15. Mountain Climbers
  16. Plank
  17. High Knees
  18. Box Jumps / Step Ups
  19. Tricep Dips
  20. Burpees
  21. Russian Twist
  22. Wide Leg Squats
  23. Walk Downs
  24. Reverse Crunches
  25. Star Jumps