WideLegSquatsTuckJumpsStarJumpsInsaneWipers(no pushup)RussianTwistMountainClimbersBoxJumps /Step UpsSquatJumpBurpeesAnkleTapCrunchesNormalPushUpReverseCrunchesHighKneesTricepDipsThrustersLungesShuttleRunCrunchesSidePlank (30each side)WalkingSpidermanPush UpSingleArmPush UpPlankPlankShoulderTapsWalkDownsBridgeWideLegSquatsTuckJumpsStarJumpsInsaneWipers(no pushup)RussianTwistMountainClimbersBoxJumps /Step UpsSquatJumpBurpeesAnkleTapCrunchesNormalPushUpReverseCrunchesHighKneesTricepDipsThrustersLungesShuttleRunCrunchesSidePlank (30each side)WalkingSpidermanPush UpSingleArmPush UpPlankPlankShoulderTapsWalkDownsBridge

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wide Leg Squats
  2. Tuck Jumps
  3. Star Jumps
  4. Insane Wipers (no push up)
  5. Russian Twist
  6. Mountain Climbers
  7. Box Jumps / Step Ups
  8. Squat Jump
  9. Burpees
  10. Ankle Tap Crunches
  11. Normal Push Up
  12. Reverse Crunches
  13. High Knees
  14. Tricep Dips
  15. Thrusters
  16. Lunges
  17. Shuttle Run
  18. Crunches
  19. Side Plank (30 each side)
  20. Walking Spiderman Push Up
  21. Single Arm Push Up
  22. Plank
  23. Plank Shoulder Taps
  24. Walk Downs
  25. Bridge