SingleArmPush UpNormalPushUpTricepDipsStarJumpsCrunchesMountainClimbersThrustersWalkDownsSquatJumpLungesBoxJumps /Step UpsBurpeesSidePlank (30each side)InsaneWipers(no pushup)TuckJumpsShuttleRunWalkingSpidermanPush UpReverseCrunchesHighKneesWideLegSquatsPlankShoulderTapsRussianTwistPlankBridgeAnkleTapCrunchesSingleArmPush UpNormalPushUpTricepDipsStarJumpsCrunchesMountainClimbersThrustersWalkDownsSquatJumpLungesBoxJumps /Step UpsBurpeesSidePlank (30each side)InsaneWipers(no pushup)TuckJumpsShuttleRunWalkingSpidermanPush UpReverseCrunchesHighKneesWideLegSquatsPlankShoulderTapsRussianTwistPlankBridgeAnkleTapCrunches

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single Arm Push Up
  2. Normal Push Up
  3. Tricep Dips
  4. Star Jumps
  5. Crunches
  6. Mountain Climbers
  7. Thrusters
  8. Walk Downs
  9. Squat Jump
  10. Lunges
  11. Box Jumps / Step Ups
  12. Burpees
  13. Side Plank (30 each side)
  14. Insane Wipers (no push up)
  15. Tuck Jumps
  16. Shuttle Run
  17. Walking Spiderman Push Up
  18. Reverse Crunches
  19. High Knees
  20. Wide Leg Squats
  21. Plank Shoulder Taps
  22. Russian Twist
  23. Plank
  24. Bridge
  25. Ankle Tap Crunches