PlankShoulderTapsBridgeShuttleRunBurpeesTuckJumpsBoxJumps /Step UpsRussianTwistWalkingSpidermanPush UpAnkleTapCrunchesHighKneesStarJumpsThrustersNormalPushUpWideLegSquatsPlankMountainClimbersTricepDipsReverseCrunchesSingleArmPush UpSidePlank (30each side)SquatJumpCrunchesLungesWalkDownsInsaneWipers(no pushup)PlankShoulderTapsBridgeShuttleRunBurpeesTuckJumpsBoxJumps /Step UpsRussianTwistWalkingSpidermanPush UpAnkleTapCrunchesHighKneesStarJumpsThrustersNormalPushUpWideLegSquatsPlankMountainClimbersTricepDipsReverseCrunchesSingleArmPush UpSidePlank (30each side)SquatJumpCrunchesLungesWalkDownsInsaneWipers(no pushup)

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Shoulder Taps
  2. Bridge
  3. Shuttle Run
  4. Burpees
  5. Tuck Jumps
  6. Box Jumps / Step Ups
  7. Russian Twist
  8. Walking Spiderman Push Up
  9. Ankle Tap Crunches
  10. High Knees
  11. Star Jumps
  12. Thrusters
  13. Normal Push Up
  14. Wide Leg Squats
  15. Plank
  16. Mountain Climbers
  17. Tricep Dips
  18. Reverse Crunches
  19. Single Arm Push Up
  20. Side Plank (30 each side)
  21. Squat Jump
  22. Crunches
  23. Lunges
  24. Walk Downs
  25. Insane Wipers (no push up)