RussianTwistStarJumpsThrustersBoxJumps /Step UpsTuckJumpsShuttleRunCrunchesSquatJumpWideLegSquatsSingleArmPush UpTricepDipsLungesHighKneesBurpeesPlankReverseCrunchesInsaneWipers(no pushup)NormalPushUpWalkingSpidermanPush UpMountainClimbersSidePlank (30each side)PlankShoulderTapsWalkDownsBridgeAnkleTapCrunchesRussianTwistStarJumpsThrustersBoxJumps /Step UpsTuckJumpsShuttleRunCrunchesSquatJumpWideLegSquatsSingleArmPush UpTricepDipsLungesHighKneesBurpeesPlankReverseCrunchesInsaneWipers(no pushup)NormalPushUpWalkingSpidermanPush UpMountainClimbersSidePlank (30each side)PlankShoulderTapsWalkDownsBridgeAnkleTapCrunches

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twist
  2. Star Jumps
  3. Thrusters
  4. Box Jumps / Step Ups
  5. Tuck Jumps
  6. Shuttle Run
  7. Crunches
  8. Squat Jump
  9. Wide Leg Squats
  10. Single Arm Push Up
  11. Tricep Dips
  12. Lunges
  13. High Knees
  14. Burpees
  15. Plank
  16. Reverse Crunches
  17. Insane Wipers (no push up)
  18. Normal Push Up
  19. Walking Spiderman Push Up
  20. Mountain Climbers
  21. Side Plank (30 each side)
  22. Plank Shoulder Taps
  23. Walk Downs
  24. Bridge
  25. Ankle Tap Crunches