WideLegSquatsCrunchesTuckJumpsWalkDownsLungesTricepDipsWalkingSpidermanPush UpAnkleTapCrunchesPlankSquatJumpNormalPushUpBridgePlankShoulderTapsReverseCrunchesSidePlank (30each side)HighKneesStarJumpsMountainClimbersSingleArmPush UpRussianTwistBurpeesInsaneWipers(no pushup)ThrustersShuttleRunBoxJumps /Step UpsWideLegSquatsCrunchesTuckJumpsWalkDownsLungesTricepDipsWalkingSpidermanPush UpAnkleTapCrunchesPlankSquatJumpNormalPushUpBridgePlankShoulderTapsReverseCrunchesSidePlank (30each side)HighKneesStarJumpsMountainClimbersSingleArmPush UpRussianTwistBurpeesInsaneWipers(no pushup)ThrustersShuttleRunBoxJumps /Step Ups

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wide Leg Squats
  2. Crunches
  3. Tuck Jumps
  4. Walk Downs
  5. Lunges
  6. Tricep Dips
  7. Walking Spiderman Push Up
  8. Ankle Tap Crunches
  9. Plank
  10. Squat Jump
  11. Normal Push Up
  12. Bridge
  13. Plank Shoulder Taps
  14. Reverse Crunches
  15. Side Plank (30 each side)
  16. High Knees
  17. Star Jumps
  18. Mountain Climbers
  19. Single Arm Push Up
  20. Russian Twist
  21. Burpees
  22. Insane Wipers (no push up)
  23. Thrusters
  24. Shuttle Run
  25. Box Jumps / Step Ups