ReverseCrunchesMountainClimbersCrunchesPlankShoulderTapsWalkDownsHighKneesWalkingSpidermanPush UpTricepDipsSidePlank (30each side)NormalPushUpRussianTwistLungesWideLegSquatsPlankBridgeAnkleTapCrunchesSquatJumpThrustersStarJumpsSingleArmPush UpShuttleRunInsaneWipers(no pushup)TuckJumpsBoxJumps /Step UpsBurpeesReverseCrunchesMountainClimbersCrunchesPlankShoulderTapsWalkDownsHighKneesWalkingSpidermanPush UpTricepDipsSidePlank (30each side)NormalPushUpRussianTwistLungesWideLegSquatsPlankBridgeAnkleTapCrunchesSquatJumpThrustersStarJumpsSingleArmPush UpShuttleRunInsaneWipers(no pushup)TuckJumpsBoxJumps /Step UpsBurpees

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Crunches
  2. Mountain Climbers
  3. Crunches
  4. Plank Shoulder Taps
  5. Walk Downs
  6. High Knees
  7. Walking Spiderman Push Up
  8. Tricep Dips
  9. Side Plank (30 each side)
  10. Normal Push Up
  11. Russian Twist
  12. Lunges
  13. Wide Leg Squats
  14. Plank
  15. Bridge
  16. Ankle Tap Crunches
  17. Squat Jump
  18. Thrusters
  19. Star Jumps
  20. Single Arm Push Up
  21. Shuttle Run
  22. Insane Wipers (no push up)
  23. Tuck Jumps
  24. Box Jumps / Step Ups
  25. Burpees