ShuttleRunTuckJumpsTricepDipsWideLegSquatsCrunchesWalkingSpidermanPush UpBridgeBurpeesPlankPlankShoulderTapsRussianTwistThrustersSidePlank (30each side)SquatJumpNormalPushUpBoxJumps /Step UpsMountainClimbersStarJumpsHighKneesWalkDownsLungesReverseCrunchesInsaneWipers(no pushup)AnkleTapCrunchesSingleArmPush UpShuttleRunTuckJumpsTricepDipsWideLegSquatsCrunchesWalkingSpidermanPush UpBridgeBurpeesPlankPlankShoulderTapsRussianTwistThrustersSidePlank (30each side)SquatJumpNormalPushUpBoxJumps /Step UpsMountainClimbersStarJumpsHighKneesWalkDownsLungesReverseCrunchesInsaneWipers(no pushup)AnkleTapCrunchesSingleArmPush Up

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shuttle Run
  2. Tuck Jumps
  3. Tricep Dips
  4. Wide Leg Squats
  5. Crunches
  6. Walking Spiderman Push Up
  7. Bridge
  8. Burpees
  9. Plank
  10. Plank Shoulder Taps
  11. Russian Twist
  12. Thrusters
  13. Side Plank (30 each side)
  14. Squat Jump
  15. Normal Push Up
  16. Box Jumps / Step Ups
  17. Mountain Climbers
  18. Star Jumps
  19. High Knees
  20. Walk Downs
  21. Lunges
  22. Reverse Crunches
  23. Insane Wipers (no push up)
  24. Ankle Tap Crunches
  25. Single Arm Push Up