MountainClimbersWideLegSquatsTricepDipsWalkDownsRussianTwistStarJumpsBridgeHighKneesPlankShoulderTapsShuttleRunThrustersSidePlank (30each side)SingleArmPush UpBurpeesReverseCrunchesAnkleTapCrunchesPlankSquatJumpTuckJumpsNormalPushUpCrunchesBoxJumps /Step UpsInsaneWipers(no pushup)WalkingSpidermanPush UpLungesMountainClimbersWideLegSquatsTricepDipsWalkDownsRussianTwistStarJumpsBridgeHighKneesPlankShoulderTapsShuttleRunThrustersSidePlank (30each side)SingleArmPush UpBurpeesReverseCrunchesAnkleTapCrunchesPlankSquatJumpTuckJumpsNormalPushUpCrunchesBoxJumps /Step UpsInsaneWipers(no pushup)WalkingSpidermanPush UpLunges

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers
  2. Wide Leg Squats
  3. Tricep Dips
  4. Walk Downs
  5. Russian Twist
  6. Star Jumps
  7. Bridge
  8. High Knees
  9. Plank Shoulder Taps
  10. Shuttle Run
  11. Thrusters
  12. Side Plank (30 each side)
  13. Single Arm Push Up
  14. Burpees
  15. Reverse Crunches
  16. Ankle Tap Crunches
  17. Plank
  18. Squat Jump
  19. Tuck Jumps
  20. Normal Push Up
  21. Crunches
  22. Box Jumps / Step Ups
  23. Insane Wipers (no push up)
  24. Walking Spiderman Push Up
  25. Lunges