NormalPushUpTricepDipsMountainClimbersPlankHighKneesWalkingSpidermanPush UpStarJumpsPlankShoulderTapsBoxJumps /Step UpsWideLegSquatsSidePlank (30each side)SquatJumpBurpeesBridgeInsaneWipers(no pushup)ThrustersRussianTwistAnkleTapCrunchesSingleArmPush UpCrunchesTuckJumpsWalkDownsReverseCrunchesLungesShuttleRunNormalPushUpTricepDipsMountainClimbersPlankHighKneesWalkingSpidermanPush UpStarJumpsPlankShoulderTapsBoxJumps /Step UpsWideLegSquatsSidePlank (30each side)SquatJumpBurpeesBridgeInsaneWipers(no pushup)ThrustersRussianTwistAnkleTapCrunchesSingleArmPush UpCrunchesTuckJumpsWalkDownsReverseCrunchesLungesShuttleRun

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Normal Push Up
  2. Tricep Dips
  3. Mountain Climbers
  4. Plank
  5. High Knees
  6. Walking Spiderman Push Up
  7. Star Jumps
  8. Plank Shoulder Taps
  9. Box Jumps / Step Ups
  10. Wide Leg Squats
  11. Side Plank (30 each side)
  12. Squat Jump
  13. Burpees
  14. Bridge
  15. Insane Wipers (no push up)
  16. Thrusters
  17. Russian Twist
  18. Ankle Tap Crunches
  19. Single Arm Push Up
  20. Crunches
  21. Tuck Jumps
  22. Walk Downs
  23. Reverse Crunches
  24. Lunges
  25. Shuttle Run