StarJumpsThrustersSidePlank (30each side)BoxJumps /Step UpsHighKneesBridgeAnkleTapCrunchesTuckJumpsShuttleRunReverseCrunchesTricepDipsWideLegSquatsSingleArmPush UpBurpeesInsaneWipers(no pushup)MountainClimbersWalkDownsLungesPlankSquatJumpPlankShoulderTapsNormalPushUpCrunchesRussianTwistWalkingSpidermanPush UpStarJumpsThrustersSidePlank (30each side)BoxJumps /Step UpsHighKneesBridgeAnkleTapCrunchesTuckJumpsShuttleRunReverseCrunchesTricepDipsWideLegSquatsSingleArmPush UpBurpeesInsaneWipers(no pushup)MountainClimbersWalkDownsLungesPlankSquatJumpPlankShoulderTapsNormalPushUpCrunchesRussianTwistWalkingSpidermanPush Up

BINGO For FITNESS Sake Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star Jumps
  2. Thrusters
  3. Side Plank (30 each side)
  4. Box Jumps / Step Ups
  5. High Knees
  6. Bridge
  7. Ankle Tap Crunches
  8. Tuck Jumps
  9. Shuttle Run
  10. Reverse Crunches
  11. Tricep Dips
  12. Wide Leg Squats
  13. Single Arm Push Up
  14. Burpees
  15. Insane Wipers (no push up)
  16. Mountain Climbers
  17. Walk Downs
  18. Lunges
  19. Plank
  20. Squat Jump
  21. Plank Shoulder Taps
  22. Normal Push Up
  23. Crunches
  24. Russian Twist
  25. Walking Spiderman Push Up