Help aFriendTake aWalkTake aTimeOutWatchTVCountto 10Talkingto aFriendExerciseWrite inaJournalCookingGoingOutsideTalk ToStaffListentoMusicPaintingThinkAboutHappyMemoriesThinkingaboutLovedOnesSewingArtsandCraftsDanceReadDeepBreathsDrawingWatchaMoviePlayingCardsVisitYourFamilyHelp aFriendTake aWalkTake aTimeOutWatchTVCountto 10Talkingto aFriendExerciseWrite inaJournalCookingGoingOutsideTalk ToStaffListentoMusicPaintingThinkAboutHappyMemoriesThinkingaboutLovedOnesSewingArtsandCraftsDanceReadDeepBreathsDrawingWatchaMoviePlayingCardsVisitYourFamily

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a Friend
  2. Take a Walk
  3. Take a Time Out
  4. Watch TV
  5. Count to 10
  6. Talking to a Friend
  7. Exercise
  8. Write in a Journal
  9. Cooking
  10. Going Outside
  11. Talk To Staff
  12. Listen to Music
  13. Painting
  14. Think About Happy Memories
  15. Thinking about Loved Ones
  16. Sewing
  17. Arts and Crafts
  18. Dance
  19. Read
  20. Deep Breaths
  21. Drawing
  22. Watch a Movie
  23. Playing Cards
  24. Visit Your Family