PlayingCardsTalkingto aFriendDeepBreathsReadWatchaMovieTake aTimeOutThinkingaboutLovedOnesListentoMusicWrite inaJournalHelp aFriendThinkAboutHappyMemoriesCountto 10DanceCookingVisitYourFamilySewingArtsandCraftsExerciseDrawingTalk ToStaffTake aWalkPaintingWatchTVGoingOutsidePlayingCardsTalkingto aFriendDeepBreathsReadWatchaMovieTake aTimeOutThinkingaboutLovedOnesListentoMusicWrite inaJournalHelp aFriendThinkAboutHappyMemoriesCountto 10DanceCookingVisitYourFamilySewingArtsandCraftsExerciseDrawingTalk ToStaffTake aWalkPaintingWatchTVGoingOutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing Cards
  2. Talking to a Friend
  3. Deep Breaths
  4. Read
  5. Watch a Movie
  6. Take a Time Out
  7. Thinking about Loved Ones
  8. Listen to Music
  9. Write in a Journal
  10. Help a Friend
  11. Think About Happy Memories
  12. Count to 10
  13. Dance
  14. Cooking
  15. Visit Your Family
  16. Sewing
  17. Arts and Crafts
  18. Exercise
  19. Drawing
  20. Talk To Staff
  21. Take a Walk
  22. Painting
  23. Watch TV
  24. Going Outside