Spendan Hourin NatureGet Rid of3 Items ofClothingEat aVegetableEvery Day10 MinuteDancePartyEvery DayWrite aThank youNote toYourselfFlossYourTeethEvery DayMake aList ofWhat YouLoveWatchan OldComedyBuy ThreeNewOutfitsReconnectwith anOld FriendBuyYourselfFlowersor PlantDoNothingfor OneHourUpdateHealth/BeautyRoutineDo YogaorWorkoutEvery DayBuild aBlanketFort withAartListen toa NewPodcastWrite in aJournalEvery DayStart aNewBookTake aBath 3Times aWeekSaySomethingNice AboutYourselfDo aPuzzle/SudokuTechnologyDetoxWatch a NewDocumentaryCookSomethingNew Twicea WeekSpendan Hourin NatureGet Rid of3 Items ofClothingEat aVegetableEvery Day10 MinuteDancePartyEvery DayWrite aThank youNote toYourselfFlossYourTeethEvery DayMake aList ofWhat YouLoveWatchan OldComedyBuy ThreeNewOutfitsReconnectwith anOld FriendBuyYourselfFlowersor PlantDoNothingfor OneHourUpdateHealth/BeautyRoutineDo YogaorWorkoutEvery DayBuild aBlanketFort withAartListen toa NewPodcastWrite in aJournalEvery DayStart aNewBookTake aBath 3Times aWeekSaySomethingNice AboutYourselfDo aPuzzle/SudokuTechnologyDetoxWatch a NewDocumentaryCookSomethingNew Twicea Week

Treat Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend an Hour in Nature
  2. Get Rid of 3 Items of Clothing
  3. Eat a Vegetable Every Day
  4. 10 Minute Dance Party Every Day
  5. Write a Thank you Note to Yourself
  6. Floss Your Teeth Every Day
  7. Make a List of What You Love
  8. Watch an Old Comedy
  9. Buy Three New Outfits
  10. Reconnect with an Old Friend
  11. Buy Yourself Flowers or Plant
  12. Do Nothing for One Hour
  13. Update Health/Beauty Routine
  14. Do Yoga or Workout Every Day
  15. Build a Blanket Fort with Aart
  16. Listen to a New Podcast
  17. Write in a Journal Every Day
  18. Start a New Book
  19. Take a Bath 3 Times a Week
  20. Say Something Nice About Yourself
  21. Do a Puzzle/Sudoku
  22. Technology Detox
  23. Watch a New Documentary
  24. Cook Something New Twice a Week