Spendan Hourin NatureBuy ThreeNewOutfitsDo YogaorWorkoutEvery DayEat aVegetableEvery DayWrite in aJournalEvery DayListen toa NewPodcastWrite aThank youNote toYourselfReconnectwith anOld FriendTechnologyDetoxWatchan OldComedyStart aNewBookBuyYourselfFlowersor PlantTake aBath 3Times aWeekBuild aBlanketFort withAartMake aList ofWhat YouLoveDo aPuzzle/SudokuSaySomethingNice AboutYourselfCookSomethingNew Twicea WeekGet Rid of3 Items ofClothingFlossYourTeethEvery Day10 MinuteDancePartyEvery DayWatch a NewDocumentaryDoNothingfor OneHourUpdateHealth/BeautyRoutineSpendan Hourin NatureBuy ThreeNewOutfitsDo YogaorWorkoutEvery DayEat aVegetableEvery DayWrite in aJournalEvery DayListen toa NewPodcastWrite aThank youNote toYourselfReconnectwith anOld FriendTechnologyDetoxWatchan OldComedyStart aNewBookBuyYourselfFlowersor PlantTake aBath 3Times aWeekBuild aBlanketFort withAartMake aList ofWhat YouLoveDo aPuzzle/SudokuSaySomethingNice AboutYourselfCookSomethingNew Twicea WeekGet Rid of3 Items ofClothingFlossYourTeethEvery Day10 MinuteDancePartyEvery DayWatch a NewDocumentaryDoNothingfor OneHourUpdateHealth/BeautyRoutine

Treat Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend an Hour in Nature
  2. Buy Three New Outfits
  3. Do Yoga or Workout Every Day
  4. Eat a Vegetable Every Day
  5. Write in a Journal Every Day
  6. Listen to a New Podcast
  7. Write a Thank you Note to Yourself
  8. Reconnect with an Old Friend
  9. Technology Detox
  10. Watch an Old Comedy
  11. Start a New Book
  12. Buy Yourself Flowers or Plant
  13. Take a Bath 3 Times a Week
  14. Build a Blanket Fort with Aart
  15. Make a List of What You Love
  16. Do a Puzzle/Sudoku
  17. Say Something Nice About Yourself
  18. Cook Something New Twice a Week
  19. Get Rid of 3 Items of Clothing
  20. Floss Your Teeth Every Day
  21. 10 Minute Dance Party Every Day
  22. Watch a New Documentary
  23. Do Nothing for One Hour
  24. Update Health/Beauty Routine