ROW 500 METERS HARD INCREASE TEMPO EVERY :15 FOR 2:00 ROW (4) 400 M HARD ON 2:00 :15 H/:45 E :20 H/:40 E UP TO :50 H/:10 E RELAY RACES 200 Meters 5X ROW 2,000 METERS ROW 1,000 METERS (Alt. 100s) 6 Strokes EASY, 10 HARD, FOR 5:00 RELAY RACES 250 Meters 3X INCREASE TEMPO EVERY :30 FOR 3:00 ROW 8-100's ON :45 ROW 1,000 METERS (Alt. 250s) ROW :30 HARD, :30 EASY (4X) 2 H/4 E 4 H/8 E 8 H/16 E 10 H/20 E.. ROW 8-200'S ON 1:30 1:00 EASY 2:00 HARD (4X) ROW :20 HARD, :40 EASY (4X) 1:00 HARD 1:00 EASY (4X) ROW (4) 300 M HARD ON 1:45 :50 H/:10 E :45 H/:15 E DOWN TO :15 H/:45 E 10 H/10 E 20 H/20 E to 50 H/50 E ROW 500 METERS EASY ROW :40 HARD, :20 EASY (4X) RELAY RACES 100 Meters 7X ROW 500 METERS HARD INCREASE TEMPO EVERY :15 FOR 2:00 ROW (4) 400 M HARD ON 2:00 :15 H/:45 E :20 H/:40 E UP TO :50 H/:10 E RELAY RACES 200 Meters 5X ROW 2,000 METERS ROW 1,000 METERS (Alt. 100s) 6 Strokes EASY, 10 HARD, FOR 5:00 RELAY RACES 250 Meters 3X INCREASE TEMPO EVERY :30 FOR 3:00 ROW 8-100's ON :45 ROW 1,000 METERS (Alt. 250s) ROW :30 HARD, :30 EASY (4X) 2 H/4 E 4 H/8 E 8 H/16 E 10 H/20 E.. ROW 8-200'S ON 1:30 1:00 EASY 2:00 HARD (4X) ROW :20 HARD, :40 EASY (4X) 1:00 HARD 1:00 EASY (4X) ROW (4) 300 M HARD ON 1:45 :50 H/:10 E :45 H/:15 E DOWN TO :15 H/:45 E 10 H/10 E 20 H/20 E to 50 H/50 E ROW 500 METERS EASY ROW :40 HARD, :20 EASY (4X) RELAY RACES 100 Meters 7X
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
ROW
500
METERS
HARD
INCREASE TEMPO
EVERY :15
FOR 2:00
ROW
(4) 400 M
HARD
ON 2:00
:15 H/:45 E
:20 H/:40 E
UP TO
:50 H/:10 E
RELAY
RACES
200 Meters
5X
ROW
2,000
METERS
ROW
1,000
METERS
(Alt. 100s)
6 Strokes
EASY,
10 HARD,
FOR 5:00
RELAY
RACES
250 Meters
3X
INCREASE
TEMPO
EVERY :30
FOR 3:00
ROW
8-100's
ON :45
ROW
1,000
METERS
(Alt. 250s)
ROW
:30 HARD,
:30 EASY
(4X)
2 H/4 E
4 H/8 E
8 H/16 E
10 H/20 E..
ROW
8-200'S
ON 1:30
1:00 EASY
2:00 HARD
(4X)
ROW
:20 HARD,
:40 EASY
(4X)
1:00 HARD
1:00 EASY
(4X)
ROW
(4) 300 M
HARD
ON 1:45
:50 H/:10 E
:45 H/:15 E
DOWN TO
:15 H/:45 E
10 H/10 E
20 H/20 E
to
50 H/50 E
ROW
500 METERS
EASY
ROW
:40 HARD,
:20 EASY
(4X)
RELAY RACES
100 Meters
7X