ROW 1,000 METERS (Alt. 250s) ROW 8-100's ON :45 ROW :20 HARD, :40 EASY (4X) INCREASE TEMPO EVERY :15 FOR 2:00 INCREASE TEMPO EVERY :30 FOR 3:00 ROW :30 HARD, :30 EASY (4X) ROW (4) 300 M HARD ON 1:45 RELAY RACES 250 Meters 3X 1:00 EASY 2:00 HARD (4X) 1:00 HARD 1:00 EASY (4X) 6 Strokes EASY, 10 HARD, FOR 5:00 ROW 2,000 METERS RELAY RACES 100 Meters 7X ROW 8-200'S ON 1:30 ROW 500 METERS HARD ROW :40 HARD, :20 EASY (4X) 2 H/4 E 4 H/8 E 8 H/16 E 10 H/20 E.. :15 H/:45 E :20 H/:40 E UP TO :50 H/:10 E :50 H/:10 E :45 H/:15 E DOWN TO :15 H/:45 E 10 H/10 E 20 H/20 E to 50 H/50 E ROW (4) 400 M HARD ON 2:00 RELAY RACES 200 Meters 5X ROW 500 METERS EASY ROW 1,000 METERS (Alt. 100s) ROW 1,000 METERS (Alt. 250s) ROW 8-100's ON :45 ROW :20 HARD, :40 EASY (4X) INCREASE TEMPO EVERY :15 FOR 2:00 INCREASE TEMPO EVERY :30 FOR 3:00 ROW :30 HARD, :30 EASY (4X) ROW (4) 300 M HARD ON 1:45 RELAY RACES 250 Meters 3X 1:00 EASY 2:00 HARD (4X) 1:00 HARD 1:00 EASY (4X) 6 Strokes EASY, 10 HARD, FOR 5:00 ROW 2,000 METERS RELAY RACES 100 Meters 7X ROW 8-200'S ON 1:30 ROW 500 METERS HARD ROW :40 HARD, :20 EASY (4X) 2 H/4 E 4 H/8 E 8 H/16 E 10 H/20 E.. :15 H/:45 E :20 H/:40 E UP TO :50 H/:10 E :50 H/:10 E :45 H/:15 E DOWN TO :15 H/:45 E 10 H/10 E 20 H/20 E to 50 H/50 E ROW (4) 400 M HARD ON 2:00 RELAY RACES 200 Meters 5X ROW 500 METERS EASY ROW 1,000 METERS (Alt. 100s)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
ROW
1,000
METERS
(Alt. 250s)
ROW
8-100's
ON :45
ROW
:20 HARD,
:40 EASY
(4X)
INCREASE TEMPO
EVERY :15
FOR 2:00
INCREASE
TEMPO
EVERY :30
FOR 3:00
ROW
:30 HARD,
:30 EASY
(4X)
ROW
(4) 300 M
HARD
ON 1:45
RELAY
RACES
250 Meters
3X
1:00 EASY
2:00 HARD
(4X)
1:00 HARD
1:00 EASY
(4X)
6 Strokes
EASY,
10 HARD,
FOR 5:00
ROW
2,000
METERS
RELAY RACES
100 Meters
7X
ROW
8-200'S
ON 1:30
ROW
500
METERS
HARD
ROW
:40 HARD,
:20 EASY
(4X)
2 H/4 E
4 H/8 E
8 H/16 E
10 H/20 E..
:15 H/:45 E
:20 H/:40 E
UP TO
:50 H/:10 E
:50 H/:10 E
:45 H/:15 E
DOWN TO
:15 H/:45 E
10 H/10 E
20 H/20 E
to
50 H/50 E
ROW
(4) 400 M
HARD
ON 2:00
RELAY
RACES
200 Meters
5X
ROW
500 METERS
EASY
ROW
1,000
METERS
(Alt. 100s)