ROW 8-200'S ON 1:30 :50 H/:10 E :45 H/:15 E DOWN TO :15 H/:45 E INCREASE TEMPO EVERY :30 FOR 3:00 :15 H/:45 E :20 H/:40 E UP TO :50 H/:10 E ROW :30 HARD, :30 EASY (4X) 1:00 HARD 1:00 EASY (4X) ROW :20 HARD, :40 EASY (4X) RELAY RACES 250 Meters 3X ROW 500 METERS HARD ROW 500 METERS EASY 2 H/4 E 4 H/8 E 8 H/16 E 10 H/20 E.. ROW (4) 400 M HARD ON 2:00 1:00 EASY 2:00 HARD (4X) ROW 8-100's ON :45 RELAY RACES 200 Meters 5X ROW 2,000 METERS INCREASE TEMPO EVERY :15 FOR 2:00 ROW 1,000 METERS (Alt. 100s) 10 H/10 E 20 H/20 E to 50 H/50 E ROW (4) 300 M HARD ON 1:45 ROW 1,000 METERS (Alt. 250s) 6 Strokes EASY, 10 HARD, FOR 5:00 ROW :40 HARD, :20 EASY (4X) RELAY RACES 100 Meters 7X ROW 8-200'S ON 1:30 :50 H/:10 E :45 H/:15 E DOWN TO :15 H/:45 E INCREASE TEMPO EVERY :30 FOR 3:00 :15 H/:45 E :20 H/:40 E UP TO :50 H/:10 E ROW :30 HARD, :30 EASY (4X) 1:00 HARD 1:00 EASY (4X) ROW :20 HARD, :40 EASY (4X) RELAY RACES 250 Meters 3X ROW 500 METERS HARD ROW 500 METERS EASY 2 H/4 E 4 H/8 E 8 H/16 E 10 H/20 E.. ROW (4) 400 M HARD ON 2:00 1:00 EASY 2:00 HARD (4X) ROW 8-100's ON :45 RELAY RACES 200 Meters 5X ROW 2,000 METERS INCREASE TEMPO EVERY :15 FOR 2:00 ROW 1,000 METERS (Alt. 100s) 10 H/10 E 20 H/20 E to 50 H/50 E ROW (4) 300 M HARD ON 1:45 ROW 1,000 METERS (Alt. 250s) 6 Strokes EASY, 10 HARD, FOR 5:00 ROW :40 HARD, :20 EASY (4X) RELAY RACES 100 Meters 7X
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
ROW
8-200'S
ON 1:30
:50 H/:10 E
:45 H/:15 E
DOWN TO
:15 H/:45 E
INCREASE
TEMPO
EVERY :30
FOR 3:00
:15 H/:45 E
:20 H/:40 E
UP TO
:50 H/:10 E
ROW
:30 HARD,
:30 EASY
(4X)
1:00 HARD
1:00 EASY
(4X)
ROW
:20 HARD,
:40 EASY
(4X)
RELAY
RACES
250 Meters
3X
ROW
500
METERS
HARD
ROW
500 METERS
EASY
2 H/4 E
4 H/8 E
8 H/16 E
10 H/20 E..
ROW
(4) 400 M
HARD
ON 2:00
1:00 EASY
2:00 HARD
(4X)
ROW
8-100's
ON :45
RELAY
RACES
200 Meters
5X
ROW
2,000
METERS
INCREASE TEMPO
EVERY :15
FOR 2:00
ROW
1,000
METERS
(Alt. 100s)
10 H/10 E
20 H/20 E
to
50 H/50 E
ROW
(4) 300 M
HARD
ON 1:45
ROW
1,000
METERS
(Alt. 250s)
6 Strokes
EASY,
10 HARD,
FOR 5:00
ROW
:40 HARD,
:20 EASY
(4X)
RELAY RACES
100 Meters
7X