INCREASE TEMPO EVERY :30 FOR 3:00 :15 H/:45 E :20 H/:40 E UP TO :50 H/:10 E 6 Strokes EASY, 10 HARD, FOR 5:00 INCREASE TEMPO EVERY :15 FOR 2:00 ROW (4) 400 M HARD ON 2:00 1:00 HARD 1:00 EASY (4X) ROW 1,000 METERS (Alt. 250s) ROW :30 HARD, :30 EASY (4X) ROW (4) 300 M HARD ON 1:45 10 H/10 E 20 H/20 E to 50 H/50 E ROW 1,000 METERS (Alt. 100s) ROW 500 METERS EASY ROW 8-100's ON :45 ROW :20 HARD, :40 EASY (4X) ROW 8-200'S ON 1:30 RELAY RACES 100 Meters 7X ROW :40 HARD, :20 EASY (4X) ROW 500 METERS HARD RELAY RACES 200 Meters 5X :50 H/:10 E :45 H/:15 E DOWN TO :15 H/:45 E 2 H/4 E 4 H/8 E 8 H/16 E 10 H/20 E.. ROW 2,000 METERS 1:00 EASY 2:00 HARD (4X) RELAY RACES 250 Meters 3X INCREASE TEMPO EVERY :30 FOR 3:00 :15 H/:45 E :20 H/:40 E UP TO :50 H/:10 E 6 Strokes EASY, 10 HARD, FOR 5:00 INCREASE TEMPO EVERY :15 FOR 2:00 ROW (4) 400 M HARD ON 2:00 1:00 HARD 1:00 EASY (4X) ROW 1,000 METERS (Alt. 250s) ROW :30 HARD, :30 EASY (4X) ROW (4) 300 M HARD ON 1:45 10 H/10 E 20 H/20 E to 50 H/50 E ROW 1,000 METERS (Alt. 100s) ROW 500 METERS EASY ROW 8-100's ON :45 ROW :20 HARD, :40 EASY (4X) ROW 8-200'S ON 1:30 RELAY RACES 100 Meters 7X ROW :40 HARD, :20 EASY (4X) ROW 500 METERS HARD RELAY RACES 200 Meters 5X :50 H/:10 E :45 H/:15 E DOWN TO :15 H/:45 E 2 H/4 E 4 H/8 E 8 H/16 E 10 H/20 E.. ROW 2,000 METERS 1:00 EASY 2:00 HARD (4X) RELAY RACES 250 Meters 3X
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
INCREASE
TEMPO
EVERY :30
FOR 3:00
:15 H/:45 E
:20 H/:40 E
UP TO
:50 H/:10 E
6 Strokes
EASY,
10 HARD,
FOR 5:00
INCREASE TEMPO
EVERY :15
FOR 2:00
ROW
(4) 400 M
HARD
ON 2:00
1:00 HARD
1:00 EASY
(4X)
ROW
1,000
METERS
(Alt. 250s)
ROW
:30 HARD,
:30 EASY
(4X)
ROW
(4) 300 M
HARD
ON 1:45
10 H/10 E
20 H/20 E
to
50 H/50 E
ROW
1,000
METERS
(Alt. 100s)
ROW
500 METERS
EASY
ROW
8-100's
ON :45
ROW
:20 HARD,
:40 EASY
(4X)
ROW
8-200'S
ON 1:30
RELAY RACES
100 Meters
7X
ROW
:40 HARD,
:20 EASY
(4X)
ROW
500
METERS
HARD
RELAY
RACES
200 Meters
5X
:50 H/:10 E
:45 H/:15 E
DOWN TO
:15 H/:45 E
2 H/4 E
4 H/8 E
8 H/16 E
10 H/20 E..
ROW
2,000
METERS
1:00 EASY
2:00 HARD
(4X)
RELAY
RACES
250 Meters
3X