ROW 500 METERS HARD ROW 8-200'S ON 1:30 :50 H/:10 E :45 H/:15 E DOWN TO :15 H/:45 E ROW :40 HARD, :20 EASY (4X) ROW (4) 400 M HARD ON 2:00 RELAY RACES 100 Meters 7X ROW 1,000 METERS (Alt. 250s) ROW 2,000 METERS ROW 8-100's ON :45 6 Strokes EASY, 10 HARD, FOR 5:00 ROW 1,000 METERS (Alt. 100s) 1:00 HARD 1:00 EASY (4X) RELAY RACES 250 Meters 3X 2 H/4 E 4 H/8 E 8 H/16 E 10 H/20 E.. INCREASE TEMPO EVERY :15 FOR 2:00 INCREASE TEMPO EVERY :30 FOR 3:00 RELAY RACES 200 Meters 5X ROW 500 METERS EASY ROW :30 HARD, :30 EASY (4X) 1:00 EASY 2:00 HARD (4X) ROW :20 HARD, :40 EASY (4X) :15 H/:45 E :20 H/:40 E UP TO :50 H/:10 E 10 H/10 E 20 H/20 E to 50 H/50 E ROW (4) 300 M HARD ON 1:45 ROW 500 METERS HARD ROW 8-200'S ON 1:30 :50 H/:10 E :45 H/:15 E DOWN TO :15 H/:45 E ROW :40 HARD, :20 EASY (4X) ROW (4) 400 M HARD ON 2:00 RELAY RACES 100 Meters 7X ROW 1,000 METERS (Alt. 250s) ROW 2,000 METERS ROW 8-100's ON :45 6 Strokes EASY, 10 HARD, FOR 5:00 ROW 1,000 METERS (Alt. 100s) 1:00 HARD 1:00 EASY (4X) RELAY RACES 250 Meters 3X 2 H/4 E 4 H/8 E 8 H/16 E 10 H/20 E.. INCREASE TEMPO EVERY :15 FOR 2:00 INCREASE TEMPO EVERY :30 FOR 3:00 RELAY RACES 200 Meters 5X ROW 500 METERS EASY ROW :30 HARD, :30 EASY (4X) 1:00 EASY 2:00 HARD (4X) ROW :20 HARD, :40 EASY (4X) :15 H/:45 E :20 H/:40 E UP TO :50 H/:10 E 10 H/10 E 20 H/20 E to 50 H/50 E ROW (4) 300 M HARD ON 1:45
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
ROW
500
METERS
HARD
ROW
8-200'S
ON 1:30
:50 H/:10 E
:45 H/:15 E
DOWN TO
:15 H/:45 E
ROW
:40 HARD,
:20 EASY
(4X)
ROW
(4) 400 M
HARD
ON 2:00
RELAY RACES
100 Meters
7X
ROW
1,000
METERS
(Alt. 250s)
ROW
2,000
METERS
ROW
8-100's
ON :45
6 Strokes
EASY,
10 HARD,
FOR 5:00
ROW
1,000
METERS
(Alt. 100s)
1:00 HARD
1:00 EASY
(4X)
RELAY
RACES
250 Meters
3X
2 H/4 E
4 H/8 E
8 H/16 E
10 H/20 E..
INCREASE TEMPO
EVERY :15
FOR 2:00
INCREASE
TEMPO
EVERY :30
FOR 3:00
RELAY
RACES
200 Meters
5X
ROW
500 METERS
EASY
ROW
:30 HARD,
:30 EASY
(4X)
1:00 EASY
2:00 HARD
(4X)
ROW
:20 HARD,
:40 EASY
(4X)
:15 H/:45 E
:20 H/:40 E
UP TO
:50 H/:10 E
10 H/10 E
20 H/20 E
to
50 H/50 E
ROW
(4) 300 M
HARD
ON 1:45