ROW 8-100's ON :45 ROW :30 HARD, :30 EASY (4X) RELAY RACES 100 Meters 7X ROW 2,000 METERS 1:00 HARD 1:00 EASY (4X) INCREASE TEMPO EVERY :15 FOR 2:00 :50 H/:10 E :45 H/:15 E DOWN TO :15 H/:45 E 6 Strokes EASY, 10 HARD, FOR 5:00 1:00 EASY 2:00 HARD (4X) ROW 500 METERS EASY RELAY RACES 250 Meters 3X 10 H/10 E 20 H/20 E to 50 H/50 E ROW 500 METERS HARD ROW (4) 300 M HARD ON 1:45 :15 H/:45 E :20 H/:40 E UP TO :50 H/:10 E 2 H/4 E 4 H/8 E 8 H/16 E 10 H/20 E.. ROW 1,000 METERS (Alt. 100s) ROW :20 HARD, :40 EASY (4X) INCREASE TEMPO EVERY :30 FOR 3:00 ROW 8-200'S ON 1:30 ROW (4) 400 M HARD ON 2:00 RELAY RACES 200 Meters 5X ROW 1,000 METERS (Alt. 250s) ROW :40 HARD, :20 EASY (4X) ROW 8-100's ON :45 ROW :30 HARD, :30 EASY (4X) RELAY RACES 100 Meters 7X ROW 2,000 METERS 1:00 HARD 1:00 EASY (4X) INCREASE TEMPO EVERY :15 FOR 2:00 :50 H/:10 E :45 H/:15 E DOWN TO :15 H/:45 E 6 Strokes EASY, 10 HARD, FOR 5:00 1:00 EASY 2:00 HARD (4X) ROW 500 METERS EASY RELAY RACES 250 Meters 3X 10 H/10 E 20 H/20 E to 50 H/50 E ROW 500 METERS HARD ROW (4) 300 M HARD ON 1:45 :15 H/:45 E :20 H/:40 E UP TO :50 H/:10 E 2 H/4 E 4 H/8 E 8 H/16 E 10 H/20 E.. ROW 1,000 METERS (Alt. 100s) ROW :20 HARD, :40 EASY (4X) INCREASE TEMPO EVERY :30 FOR 3:00 ROW 8-200'S ON 1:30 ROW (4) 400 M HARD ON 2:00 RELAY RACES 200 Meters 5X ROW 1,000 METERS (Alt. 250s) ROW :40 HARD, :20 EASY (4X)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
ROW
8-100's
ON :45
ROW
:30 HARD,
:30 EASY
(4X)
RELAY RACES
100 Meters
7X
ROW
2,000
METERS
1:00 HARD
1:00 EASY
(4X)
INCREASE TEMPO
EVERY :15
FOR 2:00
:50 H/:10 E
:45 H/:15 E
DOWN TO
:15 H/:45 E
6 Strokes
EASY,
10 HARD,
FOR 5:00
1:00 EASY
2:00 HARD
(4X)
ROW
500 METERS
EASY
RELAY
RACES
250 Meters
3X
10 H/10 E
20 H/20 E
to
50 H/50 E
ROW
500
METERS
HARD
ROW
(4) 300 M
HARD
ON 1:45
:15 H/:45 E
:20 H/:40 E
UP TO
:50 H/:10 E
2 H/4 E
4 H/8 E
8 H/16 E
10 H/20 E..
ROW
1,000
METERS
(Alt. 100s)
ROW
:20 HARD,
:40 EASY
(4X)
INCREASE
TEMPO
EVERY :30
FOR 3:00
ROW
8-200'S
ON 1:30
ROW
(4) 400 M
HARD
ON 2:00
RELAY
RACES
200 Meters
5X
ROW
1,000
METERS
(Alt. 250s)
ROW
:40 HARD,
:20 EASY
(4X)