:15 H/:45 E :20 H/:40 E UP TO :50 H/:10 E ROW :40 HARD, :20 EASY (4X) ROW :30 HARD, :30 EASY (4X) INCREASE TEMPO EVERY :15 FOR 2:00 ROW (4) 300 M HARD ON 1:45 ROW 500 METERS HARD RELAY RACES 100 Meters 7X 1:00 HARD 1:00 EASY (4X) :50 H/:10 E :45 H/:15 E DOWN TO :15 H/:45 E 2 H/4 E 4 H/8 E 8 H/16 E 10 H/20 E.. 10 H/10 E 20 H/20 E to 50 H/50 E ROW :20 HARD, :40 EASY (4X) ROW 500 METERS EASY ROW 8-200'S ON 1:30 RELAY RACES 250 Meters 3X 1:00 EASY 2:00 HARD (4X) ROW 1,000 METERS (Alt. 100s) INCREASE TEMPO EVERY :30 FOR 3:00 ROW (4) 400 M HARD ON 2:00 ROW 8-100's ON :45 ROW 1,000 METERS (Alt. 250s) ROW 2,000 METERS RELAY RACES 200 Meters 5X 6 Strokes EASY, 10 HARD, FOR 5:00 :15 H/:45 E :20 H/:40 E UP TO :50 H/:10 E ROW :40 HARD, :20 EASY (4X) ROW :30 HARD, :30 EASY (4X) INCREASE TEMPO EVERY :15 FOR 2:00 ROW (4) 300 M HARD ON 1:45 ROW 500 METERS HARD RELAY RACES 100 Meters 7X 1:00 HARD 1:00 EASY (4X) :50 H/:10 E :45 H/:15 E DOWN TO :15 H/:45 E 2 H/4 E 4 H/8 E 8 H/16 E 10 H/20 E.. 10 H/10 E 20 H/20 E to 50 H/50 E ROW :20 HARD, :40 EASY (4X) ROW 500 METERS EASY ROW 8-200'S ON 1:30 RELAY RACES 250 Meters 3X 1:00 EASY 2:00 HARD (4X) ROW 1,000 METERS (Alt. 100s) INCREASE TEMPO EVERY :30 FOR 3:00 ROW (4) 400 M HARD ON 2:00 ROW 8-100's ON :45 ROW 1,000 METERS (Alt. 250s) ROW 2,000 METERS RELAY RACES 200 Meters 5X 6 Strokes EASY, 10 HARD, FOR 5:00
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
:15 H/:45 E
:20 H/:40 E
UP TO
:50 H/:10 E
ROW
:40 HARD,
:20 EASY
(4X)
ROW
:30 HARD,
:30 EASY
(4X)
INCREASE TEMPO
EVERY :15
FOR 2:00
ROW
(4) 300 M
HARD
ON 1:45
ROW
500
METERS
HARD
RELAY RACES
100 Meters
7X
1:00 HARD
1:00 EASY
(4X)
:50 H/:10 E
:45 H/:15 E
DOWN TO
:15 H/:45 E
2 H/4 E
4 H/8 E
8 H/16 E
10 H/20 E..
10 H/10 E
20 H/20 E
to
50 H/50 E
ROW
:20 HARD,
:40 EASY
(4X)
ROW
500 METERS
EASY
ROW
8-200'S
ON 1:30
RELAY
RACES
250 Meters
3X
1:00 EASY
2:00 HARD
(4X)
ROW
1,000
METERS
(Alt. 100s)
INCREASE
TEMPO
EVERY :30
FOR 3:00
ROW
(4) 400 M
HARD
ON 2:00
ROW
8-100's
ON :45
ROW
1,000
METERS
(Alt. 250s)
ROW
2,000
METERS
RELAY
RACES
200 Meters
5X
6 Strokes
EASY,
10 HARD,
FOR 5:00