ROW 8-200'S ON 1:30 RELAY RACES 100 Meters 7X ROW :20 HARD, :40 EASY (4X) 1:00 HARD 1:00 EASY (4X) 1:00 EASY 2:00 HARD (4X) RELAY RACES 200 Meters 5X :15 H/:45 E :20 H/:40 E UP TO :50 H/:10 E ROW 1,000 METERS (Alt. 250s) ROW (4) 400 M HARD ON 2:00 ROW 8-100's ON :45 6 Strokes EASY, 10 HARD, FOR 5:00 :50 H/:10 E :45 H/:15 E DOWN TO :15 H/:45 E ROW 2,000 METERS ROW :40 HARD, :20 EASY (4X) INCREASE TEMPO EVERY :30 FOR 3:00 ROW (4) 300 M HARD ON 1:45 ROW :30 HARD, :30 EASY (4X) ROW 500 METERS HARD ROW 1,000 METERS (Alt. 100s) INCREASE TEMPO EVERY :15 FOR 2:00 10 H/10 E 20 H/20 E to 50 H/50 E ROW 500 METERS EASY RELAY RACES 250 Meters 3X 2 H/4 E 4 H/8 E 8 H/16 E 10 H/20 E.. ROW 8-200'S ON 1:30 RELAY RACES 100 Meters 7X ROW :20 HARD, :40 EASY (4X) 1:00 HARD 1:00 EASY (4X) 1:00 EASY 2:00 HARD (4X) RELAY RACES 200 Meters 5X :15 H/:45 E :20 H/:40 E UP TO :50 H/:10 E ROW 1,000 METERS (Alt. 250s) ROW (4) 400 M HARD ON 2:00 ROW 8-100's ON :45 6 Strokes EASY, 10 HARD, FOR 5:00 :50 H/:10 E :45 H/:15 E DOWN TO :15 H/:45 E ROW 2,000 METERS ROW :40 HARD, :20 EASY (4X) INCREASE TEMPO EVERY :30 FOR 3:00 ROW (4) 300 M HARD ON 1:45 ROW :30 HARD, :30 EASY (4X) ROW 500 METERS HARD ROW 1,000 METERS (Alt. 100s) INCREASE TEMPO EVERY :15 FOR 2:00 10 H/10 E 20 H/20 E to 50 H/50 E ROW 500 METERS EASY RELAY RACES 250 Meters 3X 2 H/4 E 4 H/8 E 8 H/16 E 10 H/20 E..
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
ROW
8-200'S
ON 1:30
RELAY RACES
100 Meters
7X
ROW
:20 HARD,
:40 EASY
(4X)
1:00 HARD
1:00 EASY
(4X)
1:00 EASY
2:00 HARD
(4X)
RELAY
RACES
200 Meters
5X
:15 H/:45 E
:20 H/:40 E
UP TO
:50 H/:10 E
ROW
1,000
METERS
(Alt. 250s)
ROW
(4) 400 M
HARD
ON 2:00
ROW
8-100's
ON :45
6 Strokes
EASY,
10 HARD,
FOR 5:00
:50 H/:10 E
:45 H/:15 E
DOWN TO
:15 H/:45 E
ROW
2,000
METERS
ROW
:40 HARD,
:20 EASY
(4X)
INCREASE
TEMPO
EVERY :30
FOR 3:00
ROW
(4) 300 M
HARD
ON 1:45
ROW
:30 HARD,
:30 EASY
(4X)
ROW
500
METERS
HARD
ROW
1,000
METERS
(Alt. 100s)
INCREASE TEMPO
EVERY :15
FOR 2:00
10 H/10 E
20 H/20 E
to
50 H/50 E
ROW
500 METERS
EASY
RELAY
RACES
250 Meters
3X
2 H/4 E
4 H/8 E
8 H/16 E
10 H/20 E..