ROW 1,000 METERS (Alt. 100s) ROW 500 METERS HARD 2 H/4 E 4 H/8 E 8 H/16 E 10 H/20 E.. ROW 2,000 METERS INCREASE TEMPO EVERY :30 FOR 3:00 ROW :20 HARD, :40 EASY (4X) ROW 8-100's ON :45 ROW :30 HARD, :30 EASY (4X) 1:00 EASY 2:00 HARD (4X) RELAY RACES 250 Meters 3X ROW (4) 400 M HARD ON 2:00 6 Strokes EASY, 10 HARD, FOR 5:00 ROW 1,000 METERS (Alt. 250s) ROW 500 METERS EASY INCREASE TEMPO EVERY :15 FOR 2:00 :50 H/:10 E :45 H/:15 E DOWN TO :15 H/:45 E :15 H/:45 E :20 H/:40 E UP TO :50 H/:10 E ROW 8-200'S ON 1:30 ROW (4) 300 M HARD ON 1:45 RELAY RACES 100 Meters 7X RELAY RACES 200 Meters 5X 1:00 HARD 1:00 EASY (4X) 10 H/10 E 20 H/20 E to 50 H/50 E ROW :40 HARD, :20 EASY (4X) ROW 1,000 METERS (Alt. 100s) ROW 500 METERS HARD 2 H/4 E 4 H/8 E 8 H/16 E 10 H/20 E.. ROW 2,000 METERS INCREASE TEMPO EVERY :30 FOR 3:00 ROW :20 HARD, :40 EASY (4X) ROW 8-100's ON :45 ROW :30 HARD, :30 EASY (4X) 1:00 EASY 2:00 HARD (4X) RELAY RACES 250 Meters 3X ROW (4) 400 M HARD ON 2:00 6 Strokes EASY, 10 HARD, FOR 5:00 ROW 1,000 METERS (Alt. 250s) ROW 500 METERS EASY INCREASE TEMPO EVERY :15 FOR 2:00 :50 H/:10 E :45 H/:15 E DOWN TO :15 H/:45 E :15 H/:45 E :20 H/:40 E UP TO :50 H/:10 E ROW 8-200'S ON 1:30 ROW (4) 300 M HARD ON 1:45 RELAY RACES 100 Meters 7X RELAY RACES 200 Meters 5X 1:00 HARD 1:00 EASY (4X) 10 H/10 E 20 H/20 E to 50 H/50 E ROW :40 HARD, :20 EASY (4X)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
ROW
1,000
METERS
(Alt. 100s)
ROW
500
METERS
HARD
2 H/4 E
4 H/8 E
8 H/16 E
10 H/20 E..
ROW
2,000
METERS
INCREASE
TEMPO
EVERY :30
FOR 3:00
ROW
:20 HARD,
:40 EASY
(4X)
ROW
8-100's
ON :45
ROW
:30 HARD,
:30 EASY
(4X)
1:00 EASY
2:00 HARD
(4X)
RELAY
RACES
250 Meters
3X
ROW
(4) 400 M
HARD
ON 2:00
6 Strokes
EASY,
10 HARD,
FOR 5:00
ROW
1,000
METERS
(Alt. 250s)
ROW
500 METERS
EASY
INCREASE TEMPO
EVERY :15
FOR 2:00
:50 H/:10 E
:45 H/:15 E
DOWN TO
:15 H/:45 E
:15 H/:45 E
:20 H/:40 E
UP TO
:50 H/:10 E
ROW
8-200'S
ON 1:30
ROW
(4) 300 M
HARD
ON 1:45
RELAY RACES
100 Meters
7X
RELAY
RACES
200 Meters
5X
1:00 HARD
1:00 EASY
(4X)
10 H/10 E
20 H/20 E
to
50 H/50 E
ROW
:40 HARD,
:20 EASY
(4X)