2 H/4 E 4 H/8 E 8 H/16 E 10 H/20 E.. RELAY RACES 200 Meters 5X ROW :40 HARD, :20 EASY (4X) RELAY RACES 250 Meters 3X 1:00 EASY 2:00 HARD (4X) ROW (4) 400 M HARD ON 2:00 INCREASE TEMPO EVERY :15 FOR 2:00 ROW 1,000 METERS (Alt. 250s) ROW :30 HARD, :30 EASY (4X) :15 H/:45 E :20 H/:40 E UP TO :50 H/:10 E INCREASE TEMPO EVERY :30 FOR 3:00 6 Strokes EASY, 10 HARD, FOR 5:00 ROW :20 HARD, :40 EASY (4X) ROW (4) 300 M HARD ON 1:45 RELAY RACES 100 Meters 7X ROW 500 METERS EASY ROW 8-200'S ON 1:30 ROW 8-100's ON :45 ROW 1,000 METERS (Alt. 100s) 1:00 HARD 1:00 EASY (4X) ROW 500 METERS HARD :50 H/:10 E :45 H/:15 E DOWN TO :15 H/:45 E ROW 2,000 METERS 10 H/10 E 20 H/20 E to 50 H/50 E 2 H/4 E 4 H/8 E 8 H/16 E 10 H/20 E.. RELAY RACES 200 Meters 5X ROW :40 HARD, :20 EASY (4X) RELAY RACES 250 Meters 3X 1:00 EASY 2:00 HARD (4X) ROW (4) 400 M HARD ON 2:00 INCREASE TEMPO EVERY :15 FOR 2:00 ROW 1,000 METERS (Alt. 250s) ROW :30 HARD, :30 EASY (4X) :15 H/:45 E :20 H/:40 E UP TO :50 H/:10 E INCREASE TEMPO EVERY :30 FOR 3:00 6 Strokes EASY, 10 HARD, FOR 5:00 ROW :20 HARD, :40 EASY (4X) ROW (4) 300 M HARD ON 1:45 RELAY RACES 100 Meters 7X ROW 500 METERS EASY ROW 8-200'S ON 1:30 ROW 8-100's ON :45 ROW 1,000 METERS (Alt. 100s) 1:00 HARD 1:00 EASY (4X) ROW 500 METERS HARD :50 H/:10 E :45 H/:15 E DOWN TO :15 H/:45 E ROW 2,000 METERS 10 H/10 E 20 H/20 E to 50 H/50 E
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 H/4 E
4 H/8 E
8 H/16 E
10 H/20 E..
RELAY
RACES
200 Meters
5X
ROW
:40 HARD,
:20 EASY
(4X)
RELAY
RACES
250 Meters
3X
1:00 EASY
2:00 HARD
(4X)
ROW
(4) 400 M
HARD
ON 2:00
INCREASE TEMPO
EVERY :15
FOR 2:00
ROW
1,000
METERS
(Alt. 250s)
ROW
:30 HARD,
:30 EASY
(4X)
:15 H/:45 E
:20 H/:40 E
UP TO
:50 H/:10 E
INCREASE
TEMPO
EVERY :30
FOR 3:00
6 Strokes
EASY,
10 HARD,
FOR 5:00
ROW
:20 HARD,
:40 EASY
(4X)
ROW
(4) 300 M
HARD
ON 1:45
RELAY RACES
100 Meters
7X
ROW
500 METERS
EASY
ROW
8-200'S
ON 1:30
ROW
8-100's
ON :45
ROW
1,000
METERS
(Alt. 100s)
1:00 HARD
1:00 EASY
(4X)
ROW
500
METERS
HARD
:50 H/:10 E
:45 H/:15 E
DOWN TO
:15 H/:45 E
ROW
2,000
METERS
10 H/10 E
20 H/20 E
to
50 H/50 E