ROW 500 METERS EASY ROW 1,000 METERS (Alt. 250s) ROW 8-200'S ON 1:30 ROW (4) 400 M HARD ON 2:00 INCREASE TEMPO EVERY :15 FOR 2:00 RELAY RACES 250 Meters 3X ROW 2,000 METERS ROW 500 METERS HARD ROW 8-100's ON :45 ROW :40 HARD, :20 EASY (4X) 2 H/4 E 4 H/8 E 8 H/16 E 10 H/20 E.. INCREASE TEMPO EVERY :30 FOR 3:00 ROW 1,000 METERS (Alt. 100s) ROW :20 HARD, :40 EASY (4X) ROW (4) 300 M HARD ON 1:45 :15 H/:45 E :20 H/:40 E UP TO :50 H/:10 E RELAY RACES 100 Meters 7X 6 Strokes EASY, 10 HARD, FOR 5:00 RELAY RACES 200 Meters 5X :50 H/:10 E :45 H/:15 E DOWN TO :15 H/:45 E 10 H/10 E 20 H/20 E to 50 H/50 E ROW :30 HARD, :30 EASY (4X) 1:00 EASY 2:00 HARD (4X) 1:00 HARD 1:00 EASY (4X) ROW 500 METERS EASY ROW 1,000 METERS (Alt. 250s) ROW 8-200'S ON 1:30 ROW (4) 400 M HARD ON 2:00 INCREASE TEMPO EVERY :15 FOR 2:00 RELAY RACES 250 Meters 3X ROW 2,000 METERS ROW 500 METERS HARD ROW 8-100's ON :45 ROW :40 HARD, :20 EASY (4X) 2 H/4 E 4 H/8 E 8 H/16 E 10 H/20 E.. INCREASE TEMPO EVERY :30 FOR 3:00 ROW 1,000 METERS (Alt. 100s) ROW :20 HARD, :40 EASY (4X) ROW (4) 300 M HARD ON 1:45 :15 H/:45 E :20 H/:40 E UP TO :50 H/:10 E RELAY RACES 100 Meters 7X 6 Strokes EASY, 10 HARD, FOR 5:00 RELAY RACES 200 Meters 5X :50 H/:10 E :45 H/:15 E DOWN TO :15 H/:45 E 10 H/10 E 20 H/20 E to 50 H/50 E ROW :30 HARD, :30 EASY (4X) 1:00 EASY 2:00 HARD (4X) 1:00 HARD 1:00 EASY (4X)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
ROW
500 METERS
EASY
ROW
1,000
METERS
(Alt. 250s)
ROW
8-200'S
ON 1:30
ROW
(4) 400 M
HARD
ON 2:00
INCREASE TEMPO
EVERY :15
FOR 2:00
RELAY
RACES
250 Meters
3X
ROW
2,000
METERS
ROW
500
METERS
HARD
ROW
8-100's
ON :45
ROW
:40 HARD,
:20 EASY
(4X)
2 H/4 E
4 H/8 E
8 H/16 E
10 H/20 E..
INCREASE
TEMPO
EVERY :30
FOR 3:00
ROW
1,000
METERS
(Alt. 100s)
ROW
:20 HARD,
:40 EASY
(4X)
ROW
(4) 300 M
HARD
ON 1:45
:15 H/:45 E
:20 H/:40 E
UP TO
:50 H/:10 E
RELAY RACES
100 Meters
7X
6 Strokes
EASY,
10 HARD,
FOR 5:00
RELAY
RACES
200 Meters
5X
:50 H/:10 E
:45 H/:15 E
DOWN TO
:15 H/:45 E
10 H/10 E
20 H/20 E
to
50 H/50 E
ROW
:30 HARD,
:30 EASY
(4X)
1:00 EASY
2:00 HARD
(4X)
1:00 HARD
1:00 EASY
(4X)