ROW 8-100's ON :45 ROW 500 METERS EASY :15 H/:45 E :20 H/:40 E UP TO :50 H/:10 E ROW :30 HARD, :30 EASY (4X) ROW :20 HARD, :40 EASY (4X) INCREASE TEMPO EVERY :30 FOR 3:00 1:00 EASY 2:00 HARD (4X) 1:00 HARD 1:00 EASY (4X) ROW (4) 300 M HARD ON 1:45 2 H/4 E 4 H/8 E 8 H/16 E 10 H/20 E.. ROW 2,000 METERS RELAY RACES 200 Meters 5X ROW :40 HARD, :20 EASY (4X) :50 H/:10 E :45 H/:15 E DOWN TO :15 H/:45 E ROW (4) 400 M HARD ON 2:00 INCREASE TEMPO EVERY :15 FOR 2:00 RELAY RACES 250 Meters 3X ROW 8-200'S ON 1:30 RELAY RACES 100 Meters 7X ROW 1,000 METERS (Alt. 250s) 6 Strokes EASY, 10 HARD, FOR 5:00 ROW 500 METERS HARD 10 H/10 E 20 H/20 E to 50 H/50 E ROW 1,000 METERS (Alt. 100s) ROW 8-100's ON :45 ROW 500 METERS EASY :15 H/:45 E :20 H/:40 E UP TO :50 H/:10 E ROW :30 HARD, :30 EASY (4X) ROW :20 HARD, :40 EASY (4X) INCREASE TEMPO EVERY :30 FOR 3:00 1:00 EASY 2:00 HARD (4X) 1:00 HARD 1:00 EASY (4X) ROW (4) 300 M HARD ON 1:45 2 H/4 E 4 H/8 E 8 H/16 E 10 H/20 E.. ROW 2,000 METERS RELAY RACES 200 Meters 5X ROW :40 HARD, :20 EASY (4X) :50 H/:10 E :45 H/:15 E DOWN TO :15 H/:45 E ROW (4) 400 M HARD ON 2:00 INCREASE TEMPO EVERY :15 FOR 2:00 RELAY RACES 250 Meters 3X ROW 8-200'S ON 1:30 RELAY RACES 100 Meters 7X ROW 1,000 METERS (Alt. 250s) 6 Strokes EASY, 10 HARD, FOR 5:00 ROW 500 METERS HARD 10 H/10 E 20 H/20 E to 50 H/50 E ROW 1,000 METERS (Alt. 100s)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
ROW
8-100's
ON :45
ROW
500 METERS
EASY
:15 H/:45 E
:20 H/:40 E
UP TO
:50 H/:10 E
ROW
:30 HARD,
:30 EASY
(4X)
ROW
:20 HARD,
:40 EASY
(4X)
INCREASE
TEMPO
EVERY :30
FOR 3:00
1:00 EASY
2:00 HARD
(4X)
1:00 HARD
1:00 EASY
(4X)
ROW
(4) 300 M
HARD
ON 1:45
2 H/4 E
4 H/8 E
8 H/16 E
10 H/20 E..
ROW
2,000
METERS
RELAY
RACES
200 Meters
5X
ROW
:40 HARD,
:20 EASY
(4X)
:50 H/:10 E
:45 H/:15 E
DOWN TO
:15 H/:45 E
ROW
(4) 400 M
HARD
ON 2:00
INCREASE TEMPO
EVERY :15
FOR 2:00
RELAY
RACES
250 Meters
3X
ROW
8-200'S
ON 1:30
RELAY RACES
100 Meters
7X
ROW
1,000
METERS
(Alt. 250s)
6 Strokes
EASY,
10 HARD,
FOR 5:00
ROW
500
METERS
HARD
10 H/10 E
20 H/20 E
to
50 H/50 E
ROW
1,000
METERS
(Alt. 100s)