INCREASE TEMPO EVERY :15 FOR 2:00 ROW :40 HARD, :20 EASY (4X) 10 H/10 E 20 H/20 E to 50 H/50 E ROW 2,000 METERS ROW :20 HARD, :40 EASY (4X) RELAY RACES 100 Meters 7X ROW (4) 300 M HARD ON 1:45 2 H/4 E 4 H/8 E 8 H/16 E 10 H/20 E.. RELAY RACES 200 Meters 5X ROW 8-200'S ON 1:30 ROW 500 METERS HARD ROW :30 HARD, :30 EASY (4X) RELAY RACES 250 Meters 3X 1:00 EASY 2:00 HARD (4X) ROW 1,000 METERS (Alt. 100s) INCREASE TEMPO EVERY :30 FOR 3:00 :15 H/:45 E :20 H/:40 E UP TO :50 H/:10 E ROW 500 METERS EASY ROW (4) 400 M HARD ON 2:00 :50 H/:10 E :45 H/:15 E DOWN TO :15 H/:45 E ROW 8-100's ON :45 6 Strokes EASY, 10 HARD, FOR 5:00 1:00 HARD 1:00 EASY (4X) ROW 1,000 METERS (Alt. 250s) INCREASE TEMPO EVERY :15 FOR 2:00 ROW :40 HARD, :20 EASY (4X) 10 H/10 E 20 H/20 E to 50 H/50 E ROW 2,000 METERS ROW :20 HARD, :40 EASY (4X) RELAY RACES 100 Meters 7X ROW (4) 300 M HARD ON 1:45 2 H/4 E 4 H/8 E 8 H/16 E 10 H/20 E.. RELAY RACES 200 Meters 5X ROW 8-200'S ON 1:30 ROW 500 METERS HARD ROW :30 HARD, :30 EASY (4X) RELAY RACES 250 Meters 3X 1:00 EASY 2:00 HARD (4X) ROW 1,000 METERS (Alt. 100s) INCREASE TEMPO EVERY :30 FOR 3:00 :15 H/:45 E :20 H/:40 E UP TO :50 H/:10 E ROW 500 METERS EASY ROW (4) 400 M HARD ON 2:00 :50 H/:10 E :45 H/:15 E DOWN TO :15 H/:45 E ROW 8-100's ON :45 6 Strokes EASY, 10 HARD, FOR 5:00 1:00 HARD 1:00 EASY (4X) ROW 1,000 METERS (Alt. 250s)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
INCREASE TEMPO
EVERY :15
FOR 2:00
ROW
:40 HARD,
:20 EASY
(4X)
10 H/10 E
20 H/20 E
to
50 H/50 E
ROW
2,000
METERS
ROW
:20 HARD,
:40 EASY
(4X)
RELAY RACES
100 Meters
7X
ROW
(4) 300 M
HARD
ON 1:45
2 H/4 E
4 H/8 E
8 H/16 E
10 H/20 E..
RELAY
RACES
200 Meters
5X
ROW
8-200'S
ON 1:30
ROW
500
METERS
HARD
ROW
:30 HARD,
:30 EASY
(4X)
RELAY
RACES
250 Meters
3X
1:00 EASY
2:00 HARD
(4X)
ROW
1,000
METERS
(Alt. 100s)
INCREASE
TEMPO
EVERY :30
FOR 3:00
:15 H/:45 E
:20 H/:40 E
UP TO
:50 H/:10 E
ROW
500 METERS
EASY
ROW
(4) 400 M
HARD
ON 2:00
:50 H/:10 E
:45 H/:15 E
DOWN TO
:15 H/:45 E
ROW
8-100's
ON :45
6 Strokes
EASY,
10 HARD,
FOR 5:00
1:00 HARD
1:00 EASY
(4X)
ROW
1,000
METERS
(Alt. 250s)