ROW :40 HARD, :20 EASY (4X) ROW 8-100's ON :45 ROW 500 METERS EASY ROW (4) 300 M HARD ON 1:45 ROW 1,000 METERS (Alt. 100s) 2 H/4 E 4 H/8 E 8 H/16 E 10 H/20 E.. ROW :30 HARD, :30 EASY (4X) INCREASE TEMPO EVERY :15 FOR 2:00 ROW 8-200'S ON 1:30 ROW 500 METERS HARD ROW 2,000 METERS ROW :20 HARD, :40 EASY (4X) INCREASE TEMPO EVERY :30 FOR 3:00 RELAY RACES 200 Meters 5X 1:00 EASY 2:00 HARD (4X) 1:00 HARD 1:00 EASY (4X) RELAY RACES 100 Meters 7X ROW (4) 400 M HARD ON 2:00 6 Strokes EASY, 10 HARD, FOR 5:00 RELAY RACES 250 Meters 3X 10 H/10 E 20 H/20 E to 50 H/50 E :15 H/:45 E :20 H/:40 E UP TO :50 H/:10 E ROW 1,000 METERS (Alt. 250s) :50 H/:10 E :45 H/:15 E DOWN TO :15 H/:45 E ROW :40 HARD, :20 EASY (4X) ROW 8-100's ON :45 ROW 500 METERS EASY ROW (4) 300 M HARD ON 1:45 ROW 1,000 METERS (Alt. 100s) 2 H/4 E 4 H/8 E 8 H/16 E 10 H/20 E.. ROW :30 HARD, :30 EASY (4X) INCREASE TEMPO EVERY :15 FOR 2:00 ROW 8-200'S ON 1:30 ROW 500 METERS HARD ROW 2,000 METERS ROW :20 HARD, :40 EASY (4X) INCREASE TEMPO EVERY :30 FOR 3:00 RELAY RACES 200 Meters 5X 1:00 EASY 2:00 HARD (4X) 1:00 HARD 1:00 EASY (4X) RELAY RACES 100 Meters 7X ROW (4) 400 M HARD ON 2:00 6 Strokes EASY, 10 HARD, FOR 5:00 RELAY RACES 250 Meters 3X 10 H/10 E 20 H/20 E to 50 H/50 E :15 H/:45 E :20 H/:40 E UP TO :50 H/:10 E ROW 1,000 METERS (Alt. 250s) :50 H/:10 E :45 H/:15 E DOWN TO :15 H/:45 E
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
ROW
:40 HARD,
:20 EASY
(4X)
ROW
8-100's
ON :45
ROW
500 METERS
EASY
ROW
(4) 300 M
HARD
ON 1:45
ROW
1,000
METERS
(Alt. 100s)
2 H/4 E
4 H/8 E
8 H/16 E
10 H/20 E..
ROW
:30 HARD,
:30 EASY
(4X)
INCREASE TEMPO
EVERY :15
FOR 2:00
ROW
8-200'S
ON 1:30
ROW
500
METERS
HARD
ROW
2,000
METERS
ROW
:20 HARD,
:40 EASY
(4X)
INCREASE
TEMPO
EVERY :30
FOR 3:00
RELAY
RACES
200 Meters
5X
1:00 EASY
2:00 HARD
(4X)
1:00 HARD
1:00 EASY
(4X)
RELAY RACES
100 Meters
7X
ROW
(4) 400 M
HARD
ON 2:00
6 Strokes
EASY,
10 HARD,
FOR 5:00
RELAY
RACES
250 Meters
3X
10 H/10 E
20 H/20 E
to
50 H/50 E
:15 H/:45 E
:20 H/:40 E
UP TO
:50 H/:10 E
ROW
1,000
METERS
(Alt. 250s)
:50 H/:10 E
:45 H/:15 E
DOWN TO
:15 H/:45 E