10 H/10 E 20 H/20 E to 50 H/50 E INCREASE TEMPO EVERY :15 FOR 2:00 ROW 8-200'S ON 1:30 ROW :40 HARD, :20 EASY (4X) 6 Strokes EASY, 10 HARD, FOR 5:00 ROW :20 HARD, :40 EASY (4X) 2 H/4 E 4 H/8 E 8 H/16 E 10 H/20 E.. ROW :30 HARD, :30 EASY (4X) ROW 500 METERS HARD :15 H/:45 E :20 H/:40 E UP TO :50 H/:10 E ROW 8-100's ON :45 1:00 EASY 2:00 HARD (4X) INCREASE TEMPO EVERY :30 FOR 3:00 ROW (4) 400 M HARD ON 2:00 ROW 1,000 METERS (Alt. 250s) RELAY RACES 200 Meters 5X 1:00 HARD 1:00 EASY (4X) ROW 500 METERS EASY RELAY RACES 100 Meters 7X RELAY RACES 250 Meters 3X ROW 2,000 METERS ROW 1,000 METERS (Alt. 100s) :50 H/:10 E :45 H/:15 E DOWN TO :15 H/:45 E ROW (4) 300 M HARD ON 1:45 10 H/10 E 20 H/20 E to 50 H/50 E INCREASE TEMPO EVERY :15 FOR 2:00 ROW 8-200'S ON 1:30 ROW :40 HARD, :20 EASY (4X) 6 Strokes EASY, 10 HARD, FOR 5:00 ROW :20 HARD, :40 EASY (4X) 2 H/4 E 4 H/8 E 8 H/16 E 10 H/20 E.. ROW :30 HARD, :30 EASY (4X) ROW 500 METERS HARD :15 H/:45 E :20 H/:40 E UP TO :50 H/:10 E ROW 8-100's ON :45 1:00 EASY 2:00 HARD (4X) INCREASE TEMPO EVERY :30 FOR 3:00 ROW (4) 400 M HARD ON 2:00 ROW 1,000 METERS (Alt. 250s) RELAY RACES 200 Meters 5X 1:00 HARD 1:00 EASY (4X) ROW 500 METERS EASY RELAY RACES 100 Meters 7X RELAY RACES 250 Meters 3X ROW 2,000 METERS ROW 1,000 METERS (Alt. 100s) :50 H/:10 E :45 H/:15 E DOWN TO :15 H/:45 E ROW (4) 300 M HARD ON 1:45
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 H/10 E
20 H/20 E
to
50 H/50 E
INCREASE TEMPO
EVERY :15
FOR 2:00
ROW
8-200'S
ON 1:30
ROW
:40 HARD,
:20 EASY
(4X)
6 Strokes
EASY,
10 HARD,
FOR 5:00
ROW
:20 HARD,
:40 EASY
(4X)
2 H/4 E
4 H/8 E
8 H/16 E
10 H/20 E..
ROW
:30 HARD,
:30 EASY
(4X)
ROW
500
METERS
HARD
:15 H/:45 E
:20 H/:40 E
UP TO
:50 H/:10 E
ROW
8-100's
ON :45
1:00 EASY
2:00 HARD
(4X)
INCREASE
TEMPO
EVERY :30
FOR 3:00
ROW
(4) 400 M
HARD
ON 2:00
ROW
1,000
METERS
(Alt. 250s)
RELAY
RACES
200 Meters
5X
1:00 HARD
1:00 EASY
(4X)
ROW
500 METERS
EASY
RELAY RACES
100 Meters
7X
RELAY
RACES
250 Meters
3X
ROW
2,000
METERS
ROW
1,000
METERS
(Alt. 100s)
:50 H/:10 E
:45 H/:15 E
DOWN TO
:15 H/:45 E
ROW
(4) 300 M
HARD
ON 1:45