Activitythat helpswithstressSupportingfactorsShare acharacteristicyou admirein othersGoalin lifeTalk aboutsomeoneyouadmireShare ahappyevent inyour lifeFree!Whathelpsyou relaxBreathingTechnique"My favoritepart of theday is when"..."I feel goodabout myselfwhen" ...Favoritecopingskill touseBiggeststrengthName apersonalaccomplishment2 thingsyou aregratefulforPositiveaffirmationActivitythat helpswithstressSupportingfactorsShare acharacteristicyou admirein othersGoalin lifeTalk aboutsomeoneyouadmireShare ahappyevent inyour lifeFree!Whathelpsyou relaxBreathingTechnique"My favoritepart of theday is when"..."I feel goodabout myselfwhen" ...Favoritecopingskill touseBiggeststrengthName apersonalaccomplishment2 thingsyou aregratefulforPositiveaffirmation

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Activity that helps with stress
  2. Supporting factors
  3. Share a characteristic you admire in others
  4. Goal in life
  5. Talk about someone you admire
  6. Share a happy event in your life
  7. Free!
  8. What helps you relax
  9. Breathing Technique
  10. "My favorite part of the day is when" ...
  11. "I feel good about myself when" ...
  12. Favorite coping skill to use
  13. Biggest strength
  14. Name a personal accomplishment
  15. 2 things you are grateful for
  16. Positive affirmation