(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink less caffeine or alcohol today
Pick a herbal tea to try
Get rid of 1 thing you never use
Health Coaching Session
Pick a "stress less" card
Try a new app
2 minute puzzle break
Name one of your habits that adds to your own stress
"shut down" exercise before bed
What do you do well when you feel stressed?
Do at least 10 min. of aerobic exercise today
Deep breathing exercise
Health Coaching
Session
Challenge yourself to not do 2 things at once today
Register for the Castlight mobile app
2 minute stretch
Try a yoga pose
Boost your immune system with a citrus fruit today
What are 3 things you are grateful for?
Blood pressure check
Catch up with a friend or family member
Drink at least 8 oz. of water when you first wake up
