Drink lesscaffeine oralcoholtodayRegisterfor theCastlightmobile appTry ayogaposeMindfulnessactivity withyour cellphoneHealthCoachingSessionChallengeyourself tonot do 2things atonce todayDeepbreathingexerciseWhat do youdo well whenyou feelstressed? What are 3things youare gratefulfor?Catch upwith a friendor familymemberHealthCoachingSessionDrink at least8 oz. ofwater whenyou firstwake up"shutdown"exercisebefore bedBoost yourimmunesystem witha citrus fruittodayPick a"stressless" cardTry anewappDo at least10 min. ofaerobicexercisetodayName one ofyour habitsthat adds toyour ownstress2minutestretchGet rid of1 thingyou neveruseBloodpressurecheck2 minutepuzzlebreakPick aherbaltea to tryDrink lesscaffeine oralcoholtodayRegisterfor theCastlightmobile appTry ayogaposeMindfulnessactivity withyour cellphoneHealthCoachingSessionChallengeyourself tonot do 2things atonce todayDeepbreathingexerciseWhat do youdo well whenyou feelstressed? What are 3things youare gratefulfor?Catch upwith a friendor familymemberHealthCoachingSessionDrink at least8 oz. ofwater whenyou firstwake up"shutdown"exercisebefore bedBoost yourimmunesystem witha citrus fruittodayPick a"stressless" cardTry anewappDo at least10 min. ofaerobicexercisetodayName one ofyour habitsthat adds toyour ownstress2minutestretchGet rid of1 thingyou neveruseBloodpressurecheck2 minutepuzzlebreakPick aherbaltea to try

Stress Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink less caffeine or alcohol today
  2. Register for the Castlight mobile app
  3. Try a yoga pose
  4. Mindfulness activity with your cell phone
  5. Health Coaching Session
  6. Challenge yourself to not do 2 things at once today
  7. Deep breathing exercise
  8. What do you do well when you feel stressed?
  9. What are 3 things you are grateful for?
  10. Catch up with a friend or family member
  12. Health Coaching Session
  13. Drink at least 8 oz. of water when you first wake up
  14. "shut down" exercise before bed
  15. Boost your immune system with a citrus fruit today
  16. Pick a "stress less" card
  17. Try a new app
  18. Do at least 10 min. of aerobic exercise today
  19. Name one of your habits that adds to your own stress
  20. 2 minute stretch
  21. Get rid of 1 thing you never use
  22. Blood pressure check
  23. 2 minute puzzle break
  24. Pick a herbal tea to try