"shutdown"exercisebefore bedDrink at least8 oz. ofwater whenyou firstwake upDeepbreathingexerciseTry anewappGet rid of1 thingyou neveruseDrink lesscaffeine oralcoholtodayMindfulnessactivity withyour cellphonePick a"stressless" cardTry ayogaposeName one ofyour habitsthat adds toyour ownstressWhat do youdo well whenyou feelstressed? BloodpressurecheckWhat are 3things youare gratefulfor?Challengeyourself tonot do 2things atonce todayRegisterfor theCastlightmobile appHealthCoachingSessionHealthCoachingSessionCatch upwith a friendor familymember2 minutepuzzlebreakBoost yourimmunesystem witha citrus fruittodayDo at least10 min. ofaerobicexercisetoday2minutestretchPick aherbaltea to try"shutdown"exercisebefore bedDrink at least8 oz. ofwater whenyou firstwake upDeepbreathingexerciseTry anewappGet rid of1 thingyou neveruseDrink lesscaffeine oralcoholtodayMindfulnessactivity withyour cellphonePick a"stressless" cardTry ayogaposeName one ofyour habitsthat adds toyour ownstressWhat do youdo well whenyou feelstressed? BloodpressurecheckWhat are 3things youare gratefulfor?Challengeyourself tonot do 2things atonce todayRegisterfor theCastlightmobile appHealthCoachingSessionHealthCoachingSessionCatch upwith a friendor familymember2 minutepuzzlebreakBoost yourimmunesystem witha citrus fruittodayDo at least10 min. ofaerobicexercisetoday2minutestretchPick aherbaltea to try

Stress Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "shut down" exercise before bed
  2. Drink at least 8 oz. of water when you first wake up
  3. Deep breathing exercise
  4. Try a new app
  5. Get rid of 1 thing you never use
  6. Drink less caffeine or alcohol today
  7. Mindfulness activity with your cell phone
  8. Pick a "stress less" card
  9. Try a yoga pose
  10. Name one of your habits that adds to your own stress
  12. What do you do well when you feel stressed?
  13. Blood pressure check
  14. What are 3 things you are grateful for?
  15. Challenge yourself to not do 2 things at once today
  16. Register for the Castlight mobile app
  17. Health Coaching Session
  18. Health Coaching Session
  19. Catch up with a friend or family member
  20. 2 minute puzzle break
  21. Boost your immune system with a citrus fruit today
  22. Do at least 10 min. of aerobic exercise today
  23. 2 minute stretch
  24. Pick a herbal tea to try