(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Health Coaching Session
Pick a herbal tea to try
Drink less caffeine or alcohol today
2 minute stretch
"shut down" exercise before bed
Health Coaching
Session
Boost your immune system with a citrus fruit today
Catch up with a friend or family member
Blood pressure check
Pick a "stress less" card
What are 3 things you are grateful for?
Challenge yourself to not do 2 things at once today
Try a yoga pose
Try a new app
2 minute puzzle break
Name one of your habits that adds to your own stress
Register for the Castlight mobile app
Mindfulness activity with your cell phone
Do at least 10 min. of aerobic exercise today
Get rid of 1 thing you never use
What do you do well when you feel stressed?
Drink at least 8 oz. of water when you first wake up
