(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Register for the Castlight mobile app
Mindfulness activity with your cell phone
Drink at least 8 oz. of water when you first wake up
Deep breathing exercise
What are 3 things you are grateful for?
Health Coaching
Session
Do at least 10 min. of aerobic exercise today
Drink less caffeine or alcohol today
2 minute puzzle break
Try a new app
Catch up with a friend or family member
Get rid of 1 thing you never use
What do you do well when you feel stressed?
Try a yoga pose
Pick a herbal tea to try
Pick a "stress less" card
Challenge yourself to not do 2 things at once today
"shut down" exercise before bed
Boost your immune system with a citrus fruit today
Name one of your habits that adds to your own stress
