(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink less caffeine or alcohol today
Do at least 10 min. of aerobic exercise today
Deep breathing exercise
Try a new app
What are 3 things you are grateful for?
"shut down" exercise before bed
What do you do well when you feel stressed?
Register for the Castlight mobile app
Health Coaching Session
Challenge yourself to not do 2 things at once today
Health Coaching
Session
2 minute puzzle break
Get rid of 1 thing you never use
Catch up with a friend or family member
2 minute stretch
Blood pressure check
Mindfulness activity with your cell phone
Try a yoga pose
Drink at least 8 oz. of water when you first wake up
Pick a "stress less" card
Boost your immune system with a citrus fruit today
Pick a herbal tea to try
Name one of your habits that adds to your own stress
