(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Boost your immune system with a citrus fruit today
Try a new app
Health Coaching Session
Try a yoga pose
Do at least 10 min. of aerobic exercise today
Mindfulness activity with your cell phone
What do you do well when you feel stressed?
Drink at least 8 oz. of water when you first wake up
Blood pressure check
Register for the Castlight mobile app
Pick a herbal tea to try
Health Coaching
Session
Name one of your habits that adds to your own stress
2 minute puzzle break
Catch up with a friend or family member
What are 3 things you are grateful for?
2 minute stretch
Drink less caffeine or alcohol today
Get rid of 1 thing you never use
"shut down" exercise before bed
Deep breathing exercise
Pick a "stress less" card
Challenge yourself to not do 2 things at once today
