(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Deep breathing exercise
What are 3 things you are grateful for?
Boost your immune system with a citrus fruit today
What do you do well when you feel stressed?
Challenge yourself to not do 2 things at once today
Register for the Castlight mobile app
2 minute stretch
Get rid of 1 thing you never use
Blood pressure check
Health Coaching
Session
Health Coaching Session
Catch up with a friend or family member
2 minute puzzle break
Drink less caffeine or alcohol today
Name one of your habits that adds to your own stress
"shut down" exercise before bed
Pick a herbal tea to try
Do at least 10 min. of aerobic exercise today
Pick a "stress less" card
Try a yoga pose
Mindfulness activity with your cell phone
Drink at least 8 oz. of water when you first wake up
