Boost yourimmunesystem witha citrus fruittodayPick a"stressless" cardWhat do youdo well whenyou feelstressed? DeepbreathingexerciseRegisterfor theCastlightmobile appDrink lesscaffeine oralcoholtodayHealthCoachingSessionDrink at least8 oz. ofwater whenyou firstwake up2minutestretchChallengeyourself tonot do 2things atonce todayWhat are 3things youare gratefulfor?Try ayogaposeTry anewappName one ofyour habitsthat adds toyour ownstressMindfulnessactivity withyour cellphone"shutdown"exercisebefore bed2 minutepuzzlebreakDo at least10 min. ofaerobicexercisetodayBloodpressurecheckGet rid of1 thingyou neverusePick aherbaltea to tryHealthCoachingSessionCatch upwith a friendor familymemberBoost yourimmunesystem witha citrus fruittodayPick a"stressless" cardWhat do youdo well whenyou feelstressed? DeepbreathingexerciseRegisterfor theCastlightmobile appDrink lesscaffeine oralcoholtodayHealthCoachingSessionDrink at least8 oz. ofwater whenyou firstwake up2minutestretchChallengeyourself tonot do 2things atonce todayWhat are 3things youare gratefulfor?Try ayogaposeTry anewappName one ofyour habitsthat adds toyour ownstressMindfulnessactivity withyour cellphone"shutdown"exercisebefore bed2 minutepuzzlebreakDo at least10 min. ofaerobicexercisetodayBloodpressurecheckGet rid of1 thingyou neverusePick aherbaltea to tryHealthCoachingSessionCatch upwith a friendor familymember

Stress Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Boost your immune system with a citrus fruit today
  2. Pick a "stress less" card
  3. What do you do well when you feel stressed?
  4. Deep breathing exercise
  5. Register for the Castlight mobile app
  6. Drink less caffeine or alcohol today
  7. Health Coaching Session
  8. Drink at least 8 oz. of water when you first wake up
  9. 2 minute stretch
  10. Challenge yourself to not do 2 things at once today
  11. What are 3 things you are grateful for?
  12. Try a yoga pose
  13. Try a new app
  14. Name one of your habits that adds to your own stress
  15. Mindfulness activity with your cell phone
  16. "shut down" exercise before bed
  17. 2 minute puzzle break
  18. Do at least 10 min. of aerobic exercise today
  19. Blood pressure check
  20. Get rid of 1 thing you never use
  21. Pick a herbal tea to try
  22. Health Coaching Session
  23. Catch up with a friend or family member