Mindfulnessactivity withyour cellphoneTry ayogaposeDeepbreathingexerciseCatch upwith a friendor familymemberWhat are 3things youare gratefulfor?Drink at least8 oz. ofwater whenyou firstwake upRegisterfor theCastlightmobile appDrink lesscaffeine oralcoholtodayName one ofyour habitsthat adds toyour ownstressHealthCoachingSession"shutdown"exercisebefore bedPick a"stressless" cardChallengeyourself tonot do 2things atonce todayTry anewappBoost yourimmunesystem witha citrus fruittoday2minutestretchGet rid of1 thingyou neveruseBloodpressurecheck2 minutepuzzlebreakDo at least10 min. ofaerobicexercisetodayPick aherbaltea to tryWhat do youdo well whenyou feelstressed? HealthCoachingSessionMindfulnessactivity withyour cellphoneTry ayogaposeDeepbreathingexerciseCatch upwith a friendor familymemberWhat are 3things youare gratefulfor?Drink at least8 oz. ofwater whenyou firstwake upRegisterfor theCastlightmobile appDrink lesscaffeine oralcoholtodayName one ofyour habitsthat adds toyour ownstressHealthCoachingSession"shutdown"exercisebefore bedPick a"stressless" cardChallengeyourself tonot do 2things atonce todayTry anewappBoost yourimmunesystem witha citrus fruittoday2minutestretchGet rid of1 thingyou neveruseBloodpressurecheck2 minutepuzzlebreakDo at least10 min. ofaerobicexercisetodayPick aherbaltea to tryWhat do youdo well whenyou feelstressed? HealthCoachingSession

Stress Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness activity with your cell phone
  2. Try a yoga pose
  3. Deep breathing exercise
  4. Catch up with a friend or family member
  5. What are 3 things you are grateful for?
  6. Drink at least 8 oz. of water when you first wake up
  7. Register for the Castlight mobile app
  8. Drink less caffeine or alcohol today
  9. Name one of your habits that adds to your own stress
  11. Health Coaching Session
  12. "shut down" exercise before bed
  13. Pick a "stress less" card
  14. Challenge yourself to not do 2 things at once today
  15. Try a new app
  16. Boost your immune system with a citrus fruit today
  17. 2 minute stretch
  18. Get rid of 1 thing you never use
  19. Blood pressure check
  20. 2 minute puzzle break
  21. Do at least 10 min. of aerobic exercise today
  22. Pick a herbal tea to try
  23. What do you do well when you feel stressed?
  24. Health Coaching Session