Try ayogaposeDrink lesscaffeine oralcoholtoday"shutdown"exercisebefore bedDrink at least8 oz. ofwater whenyou firstwake upChallengeyourself tonot do 2things atonce todayTry anewappHealthCoachingSessionWhat do youdo well whenyou feelstressed? Mindfulnessactivity withyour cellphoneHealthCoachingSessionPick aherbaltea to tryPick a"stressless" cardCatch upwith a friendor familymemberGet rid of1 thingyou neveruse2 minutepuzzlebreakDeepbreathingexerciseName one ofyour habitsthat adds toyour ownstress2minutestretchRegisterfor theCastlightmobile appBoost yourimmunesystem witha citrus fruittodayDo at least10 min. ofaerobicexercisetodayBloodpressurecheckWhat are 3things youare gratefulfor?Try ayogaposeDrink lesscaffeine oralcoholtoday"shutdown"exercisebefore bedDrink at least8 oz. ofwater whenyou firstwake upChallengeyourself tonot do 2things atonce todayTry anewappHealthCoachingSessionWhat do youdo well whenyou feelstressed? Mindfulnessactivity withyour cellphoneHealthCoachingSessionPick aherbaltea to tryPick a"stressless" cardCatch upwith a friendor familymemberGet rid of1 thingyou neveruse2 minutepuzzlebreakDeepbreathingexerciseName one ofyour habitsthat adds toyour ownstress2minutestretchRegisterfor theCastlightmobile appBoost yourimmunesystem witha citrus fruittodayDo at least10 min. ofaerobicexercisetodayBloodpressurecheckWhat are 3things youare gratefulfor?

Stress Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a yoga pose
  2. Drink less caffeine or alcohol today
  3. "shut down" exercise before bed
  4. Drink at least 8 oz. of water when you first wake up
  6. Challenge yourself to not do 2 things at once today
  7. Try a new app
  8. Health Coaching Session
  9. What do you do well when you feel stressed?
  10. Mindfulness activity with your cell phone
  11. Health Coaching Session
  12. Pick a herbal tea to try
  13. Pick a "stress less" card
  14. Catch up with a friend or family member
  15. Get rid of 1 thing you never use
  16. 2 minute puzzle break
  17. Deep breathing exercise
  18. Name one of your habits that adds to your own stress
  19. 2 minute stretch
  20. Register for the Castlight mobile app
  21. Boost your immune system with a citrus fruit today
  22. Do at least 10 min. of aerobic exercise today
  23. Blood pressure check
  24. What are 3 things you are grateful for?