(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Catch up with a friend or family member
Try a new app
Get rid of 1 thing you never use
Register for the Castlight mobile app
2 minute puzzle break
Pick a herbal tea to try
Pick a "stress less" card
Drink at least 8 oz. of water when you first wake up
Do at least 10 min. of aerobic exercise today
What do you do well when you feel stressed?
What are 3 things you are grateful for?
Health Coaching Session
Blood pressure check
Mindfulness activity with your cell phone
2 minute stretch
Deep breathing exercise
"shut down" exercise before bed
Try a yoga pose
Boost your immune system with a citrus fruit today
Drink less caffeine or alcohol today
Challenge yourself to not do 2 things at once today
Name one of your habits that adds to your own stress
