(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 minute puzzle break
Try a new app
Name one of your habits that adds to your own stress
Challenge yourself to not do 2 things at once today
Drink less caffeine or alcohol today
Drink at least 8 oz. of water when you first wake up
Do at least 10 min. of aerobic exercise today
Mindfulness activity with your cell phone
2 minute stretch
What are 3 things you are grateful for?
Catch up with a friend or family member
Pick a herbal tea to try
Blood pressure check
"shut down" exercise before bed
Health Coaching Session
Deep breathing exercise
Pick a "stress less" card
Get rid of 1 thing you never use
Boost your immune system with a citrus fruit today
