(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mindfulness activity with your cell phone
Try a yoga pose
Deep breathing exercise
Catch up with a friend or family member
What are 3 things you are grateful for?
Drink at least 8 oz. of water when you first wake up
Register for the Castlight mobile app
Drink less caffeine or alcohol today
Name one of your habits that adds to your own stress
Health Coaching Session
"shut down" exercise before bed
Pick a "stress less" card
Challenge yourself to not do 2 things at once today
Try a new app
Boost your immune system with a citrus fruit today