(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Challenge yourself to not do 2 things at once today
Try a new app
2 minute puzzle break
Register for the Castlight mobile app
Health Coaching
Session
Blood pressure check
Catch up with a friend or family member
Mindfulness activity with your cell phone
"shut down" exercise before bed
Pick a herbal tea to try
Health Coaching Session
Pick a "stress less" card
Drink less caffeine or alcohol today
Name one of your habits that adds to your own stress
What are 3 things you are grateful for?
Get rid of 1 thing you never use
Boost your immune system with a citrus fruit today
2 minute stretch
Do at least 10 min. of aerobic exercise today
Drink at least 8 oz. of water when you first wake up
