(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
What do you do well when you feel stressed?
Blood pressure check
Deep breathing exercise
Challenge yourself to not do 2 things at once today
Catch up with a friend or family member
Boost your immune system with a citrus fruit today
Try a new app
Health Coaching
Session
Mindfulness activity with your cell phone
"shut down" exercise before bed
Do at least 10 min. of aerobic exercise today
Health Coaching Session
Pick a herbal tea to try
Register for the Castlight mobile app
Try a yoga pose
Name one of your habits that adds to your own stress
Drink at least 8 oz. of water when you first wake up
