BloodpressurecheckTry ayogaposeCatch upwith a friendor familymemberWhat are 3things youare gratefulfor?Pick aherbaltea to tryChallengeyourself tonot do 2things atonce todayTry anewappGet rid of1 thingyou neveruseMindfulnessactivity withyour cellphoneHealthCoachingSessionName one ofyour habitsthat adds toyour ownstressDrink at least8 oz. ofwater whenyou firstwake upBoost yourimmunesystem witha citrus fruittoday2minutestretch"shutdown"exercisebefore bedHealthCoachingSessionDrink lesscaffeine oralcoholtoday2 minutepuzzlebreakRegisterfor theCastlightmobile appDo at least10 min. ofaerobicexercisetodayPick a"stressless" cardWhat do youdo well whenyou feelstressed? DeepbreathingexerciseBloodpressurecheckTry ayogaposeCatch upwith a friendor familymemberWhat are 3things youare gratefulfor?Pick aherbaltea to tryChallengeyourself tonot do 2things atonce todayTry anewappGet rid of1 thingyou neveruseMindfulnessactivity withyour cellphoneHealthCoachingSessionName one ofyour habitsthat adds toyour ownstressDrink at least8 oz. ofwater whenyou firstwake upBoost yourimmunesystem witha citrus fruittoday2minutestretch"shutdown"exercisebefore bedHealthCoachingSessionDrink lesscaffeine oralcoholtoday2 minutepuzzlebreakRegisterfor theCastlightmobile appDo at least10 min. ofaerobicexercisetodayPick a"stressless" cardWhat do youdo well whenyou feelstressed? Deepbreathingexercise

Stress Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Blood pressure check
  2. Try a yoga pose
  3. Catch up with a friend or family member
  4. What are 3 things you are grateful for?
  5. Pick a herbal tea to try
  6. Challenge yourself to not do 2 things at once today
  7. Try a new app
  8. Get rid of 1 thing you never use
  9. Mindfulness activity with your cell phone
  10. Health Coaching Session
  11. Name one of your habits that adds to your own stress
  12. Drink at least 8 oz. of water when you first wake up
  13. Boost your immune system with a citrus fruit today
  14. 2 minute stretch
  15. "shut down" exercise before bed
  16. Health Coaching Session
  17. Drink less caffeine or alcohol today
  18. 2 minute puzzle break
  19. Register for the Castlight mobile app
  20. Do at least 10 min. of aerobic exercise today
  21. Pick a "stress less" card
  23. What do you do well when you feel stressed?
  24. Deep breathing exercise