5burpeesLowLevelShapeMake aletterusing yourbodyTwistedShape15 CalfRaises10crunchesHold aplank for20 countsSpell yourname withyourelbowStraightShape10 legkicks oneach side10abdominaltwistsDo yourFavoriteDance move3 times5 pushupsHoldairplanepose for10 countsHop onone leg for10 countsand switchBalanceon your tiptoes for 20countsHighLevelShapeHold treepose for20 counts20jumpingjacksSpin ina circle3 timesCurvedShapeTouchyour toesfor 20counts20 toedrops15hops5burpeesLowLevelShapeMake aletterusing yourbodyTwistedShape15 CalfRaises10crunchesHold aplank for20 countsSpell yourname withyourelbowStraightShape10 legkicks oneach side10abdominaltwistsDo yourFavoriteDance move3 times5 pushupsHoldairplanepose for10 countsHop onone leg for10 countsand switchBalanceon your tiptoes for 20countsHighLevelShapeHold treepose for20 counts20jumpingjacksSpin ina circle3 timesCurvedShapeTouchyour toesfor 20counts20 toedrops15hops

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. Low Level Shape
  3. Make a letter using your body
  4. Twisted Shape
  5. 15 Calf Raises
  6. 10 crunches
  7. Hold a plank for 20 counts
  8. Spell your name with your elbow
  9. Straight Shape
  10. 10 leg kicks on each side
  11. 10 abdominal twists
  12. Do your Favorite Dance move 3 times
  13. 5 push ups
  14. Hold airplane pose for 10 counts
  15. Hop on one leg for 10 counts and switch
  16. Balance on your tip toes for 20 counts
  17. High Level Shape
  18. Hold tree pose for 20 counts
  19. 20 jumping jacks
  20. Spin in a circle 3 times
  21. Curved Shape
  22. Touch your toes for 20 counts
  23. 20 toe drops
  24. 15 hops