Hold treepose for20 counts10abdominaltwistsCurvedShape5 pushupsHighLevelShape10 legkicks oneach sideHop onone leg for10 countsand switch10crunches20jumpingjacksStraightShapeTouchyour toesfor 20counts15hops20 toedropsDo yourFavoriteDance move3 timesHoldairplanepose for10 countsLowLevelShapeTwistedShapeBalanceon your tiptoes for 20countsHold aplank for20 countsSpell yourname withyourelbowSpin ina circle3 timesMake aletterusing yourbody15 CalfRaises5burpeesHold treepose for20 counts10abdominaltwistsCurvedShape5 pushupsHighLevelShape10 legkicks oneach sideHop onone leg for10 countsand switch10crunches20jumpingjacksStraightShapeTouchyour toesfor 20counts15hops20 toedropsDo yourFavoriteDance move3 timesHoldairplanepose for10 countsLowLevelShapeTwistedShapeBalanceon your tiptoes for 20countsHold aplank for20 countsSpell yourname withyourelbowSpin ina circle3 timesMake aletterusing yourbody15 CalfRaises5burpees

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold tree pose for 20 counts
  2. 10 abdominal twists
  3. Curved Shape
  4. 5 push ups
  5. High Level Shape
  6. 10 leg kicks on each side
  7. Hop on one leg for 10 counts and switch
  8. 10 crunches
  9. 20 jumping jacks
  10. Straight Shape
  11. Touch your toes for 20 counts
  12. 15 hops
  13. 20 toe drops
  14. Do your Favorite Dance move 3 times
  15. Hold airplane pose for 10 counts
  16. Low Level Shape
  17. Twisted Shape
  18. Balance on your tip toes for 20 counts
  19. Hold a plank for 20 counts
  20. Spell your name with your elbow
  21. Spin in a circle 3 times
  22. Make a letter using your body
  23. 15 Calf Raises
  24. 5 burpees