Spin ina circle3 timesHoldairplanepose for10 countsBalanceon your tiptoes for 20countsDo yourFavoriteDance move3 times20 toedrops15 CalfRaisesHold treepose for20 countsTwistedShapeLowLevelShapeTouchyour toesfor 20countsHop onone leg for10 countsand switch10crunches10 legkicks oneach sideHold aplank for20 countsSpell yourname withyourelbow10abdominaltwists5 pushupsMake aletterusing yourbodyCurvedShape20jumpingjacksHighLevelShapeStraightShape5burpees15hopsSpin ina circle3 timesHoldairplanepose for10 countsBalanceon your tiptoes for 20countsDo yourFavoriteDance move3 times20 toedrops15 CalfRaisesHold treepose for20 countsTwistedShapeLowLevelShapeTouchyour toesfor 20countsHop onone leg for10 countsand switch10crunches10 legkicks oneach sideHold aplank for20 countsSpell yourname withyourelbow10abdominaltwists5 pushupsMake aletterusing yourbodyCurvedShape20jumpingjacksHighLevelShapeStraightShape5burpees15hops

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spin in a circle 3 times
  2. Hold airplane pose for 10 counts
  3. Balance on your tip toes for 20 counts
  4. Do your Favorite Dance move 3 times
  5. 20 toe drops
  6. 15 Calf Raises
  7. Hold tree pose for 20 counts
  8. Twisted Shape
  9. Low Level Shape
  10. Touch your toes for 20 counts
  11. Hop on one leg for 10 counts and switch
  12. 10 crunches
  13. 10 leg kicks on each side
  14. Hold a plank for 20 counts
  15. Spell your name with your elbow
  16. 10 abdominal twists
  17. 5 push ups
  18. Make a letter using your body
  19. Curved Shape
  20. 20 jumping jacks
  21. High Level Shape
  22. Straight Shape
  23. 5 burpees
  24. 15 hops