Make aletterusing yourbodyHoldairplanepose for10 countsHop onone leg for10 countsand switch10abdominaltwists5burpeesHighLevelShape10crunchesLowLevelShapeDo yourFavoriteDance move3 timesSpin ina circle3 timesBalanceon your tiptoes for 20countsHold aplank for20 countsHold treepose for20 countsStraightShapeSpell yourname withyourelbow10 legkicks oneach sideTwistedShape20 toedrops15hops20jumpingjacks15 CalfRaises5 pushupsTouchyour toesfor 20countsCurvedShapeMake aletterusing yourbodyHoldairplanepose for10 countsHop onone leg for10 countsand switch10abdominaltwists5burpeesHighLevelShape10crunchesLowLevelShapeDo yourFavoriteDance move3 timesSpin ina circle3 timesBalanceon your tiptoes for 20countsHold aplank for20 countsHold treepose for20 countsStraightShapeSpell yourname withyourelbow10 legkicks oneach sideTwistedShape20 toedrops15hops20jumpingjacks15 CalfRaises5 pushupsTouchyour toesfor 20countsCurvedShape

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a letter using your body
  2. Hold airplane pose for 10 counts
  3. Hop on one leg for 10 counts and switch
  4. 10 abdominal twists
  5. 5 burpees
  6. High Level Shape
  7. 10 crunches
  8. Low Level Shape
  9. Do your Favorite Dance move 3 times
  10. Spin in a circle 3 times
  11. Balance on your tip toes for 20 counts
  12. Hold a plank for 20 counts
  13. Hold tree pose for 20 counts
  14. Straight Shape
  15. Spell your name with your elbow
  16. 10 leg kicks on each side
  17. Twisted Shape
  18. 20 toe drops
  19. 15 hops
  20. 20 jumping jacks
  21. 15 Calf Raises
  22. 5 push ups
  23. Touch your toes for 20 counts
  24. Curved Shape