Curved Shape Spin in a circle 3 times 10 leg kicks on each side 15 hops Do your Favorite Dance move 3 times Low Level Shape Make a letter using your body Hold a plank for 20 counts 5 push ups Hold tree pose for 20 counts Balance on your tip toes for 20 counts 10 abdominal twists Twisted Shape Hold airplane pose for 10 counts 20 jumping jacks Spell your name with your elbow High Level Shape 10 crunches Touch your toes for 20 counts 5 burpees Hop on one leg for 10 counts and switch Straight Shape 15 Calf Raises 20 toe drops Curved Shape Spin in a circle 3 times 10 leg kicks on each side 15 hops Do your Favorite Dance move 3 times Low Level Shape Make a letter using your body Hold a plank for 20 counts 5 push ups Hold tree pose for 20 counts Balance on your tip toes for 20 counts 10 abdominal twists Twisted Shape Hold airplane pose for 10 counts 20 jumping jacks Spell your name with your elbow High Level Shape 10 crunches Touch your toes for 20 counts 5 burpees Hop on one leg for 10 counts and switch Straight Shape 15 Calf Raises 20 toe drops
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Curved Shape
Spin in a circle 3 times
10 leg kicks on each side
15 hops
Do your Favorite Dance move 3 times
Low Level Shape
Make a letter using your body
Hold a plank for 20 counts
5 push ups
Hold tree pose for 20 counts
Balance on your tip toes for 20 counts
10 abdominal twists
Twisted Shape
Hold airplane pose for 10 counts
20 jumping jacks
Spell your name with your elbow
High Level Shape
10 crunches
Touch your toes for 20 counts
5 burpees
Hop on one leg for 10 counts and switch
Straight Shape
15 Calf Raises
20 toe drops