5burpeesBalanceon your tiptoes for 20countsHop onone leg for10 countsand switchHighLevelShape10 legkicks oneach sideSpin ina circle3 timesHoldairplanepose for10 countsDo yourFavoriteDance move3 timesSpell yourname withyourelbowTwistedShape10crunchesTouchyour toesfor 20countsStraightShape5 pushupsHold aplank for20 counts15hops10abdominaltwists15 CalfRaisesLowLevelShape20jumpingjacksHold treepose for20 countsCurvedShape20 toedropsMake aletterusing yourbody5burpeesBalanceon your tiptoes for 20countsHop onone leg for10 countsand switchHighLevelShape10 legkicks oneach sideSpin ina circle3 timesHoldairplanepose for10 countsDo yourFavoriteDance move3 timesSpell yourname withyourelbowTwistedShape10crunchesTouchyour toesfor 20countsStraightShape5 pushupsHold aplank for20 counts15hops10abdominaltwists15 CalfRaisesLowLevelShape20jumpingjacksHold treepose for20 countsCurvedShape20 toedropsMake aletterusing yourbody

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. Balance on your tip toes for 20 counts
  3. Hop on one leg for 10 counts and switch
  4. High Level Shape
  5. 10 leg kicks on each side
  6. Spin in a circle 3 times
  7. Hold airplane pose for 10 counts
  8. Do your Favorite Dance move 3 times
  9. Spell your name with your elbow
  10. Twisted Shape
  11. 10 crunches
  12. Touch your toes for 20 counts
  13. Straight Shape
  14. 5 push ups
  15. Hold a plank for 20 counts
  16. 15 hops
  17. 10 abdominal twists
  18. 15 Calf Raises
  19. Low Level Shape
  20. 20 jumping jacks
  21. Hold tree pose for 20 counts
  22. Curved Shape
  23. 20 toe drops
  24. Make a letter using your body