TwistedShapeTouchyour toesfor 20counts5burpeesCurvedShapeHop onone leg for10 countsand switch10 legkicks oneach sideSpell yourname withyourelbowMake aletterusing yourbodyHold aplank for20 counts5 pushupsBalanceon your tiptoes for 20countsStraightShape20 toedrops10crunchesHoldairplanepose for10 counts15hops15 CalfRaises20jumpingjacksSpin ina circle3 timesLowLevelShapeDo yourFavoriteDance move3 times10abdominaltwistsHold treepose for20 countsHighLevelShapeTwistedShapeTouchyour toesfor 20counts5burpeesCurvedShapeHop onone leg for10 countsand switch10 legkicks oneach sideSpell yourname withyourelbowMake aletterusing yourbodyHold aplank for20 counts5 pushupsBalanceon your tiptoes for 20countsStraightShape20 toedrops10crunchesHoldairplanepose for10 counts15hops15 CalfRaises20jumpingjacksSpin ina circle3 timesLowLevelShapeDo yourFavoriteDance move3 times10abdominaltwistsHold treepose for20 countsHighLevelShape

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twisted Shape
  2. Touch your toes for 20 counts
  3. 5 burpees
  4. Curved Shape
  5. Hop on one leg for 10 counts and switch
  6. 10 leg kicks on each side
  7. Spell your name with your elbow
  8. Make a letter using your body
  9. Hold a plank for 20 counts
  10. 5 push ups
  11. Balance on your tip toes for 20 counts
  12. Straight Shape
  13. 20 toe drops
  14. 10 crunches
  15. Hold airplane pose for 10 counts
  16. 15 hops
  17. 15 Calf Raises
  18. 20 jumping jacks
  19. Spin in a circle 3 times
  20. Low Level Shape
  21. Do your Favorite Dance move 3 times
  22. 10 abdominal twists
  23. Hold tree pose for 20 counts
  24. High Level Shape