Touchyour toesfor 20countsHighLevelShape5burpees10crunchesHold treepose for20 countsHop onone leg for10 countsand switchDo yourFavoriteDance move3 times15 CalfRaisesStraightShapeSpin ina circle3 timesLowLevelShapeHold aplank for20 countsTwistedShape20 toedropsSpell yourname withyourelbow20jumpingjacksMake aletterusing yourbodyHoldairplanepose for10 counts5 pushupsCurvedShape10 legkicks oneach sideBalanceon your tiptoes for 20counts15hops10abdominaltwistsTouchyour toesfor 20countsHighLevelShape5burpees10crunchesHold treepose for20 countsHop onone leg for10 countsand switchDo yourFavoriteDance move3 times15 CalfRaisesStraightShapeSpin ina circle3 timesLowLevelShapeHold aplank for20 countsTwistedShape20 toedropsSpell yourname withyourelbow20jumpingjacksMake aletterusing yourbodyHoldairplanepose for10 counts5 pushupsCurvedShape10 legkicks oneach sideBalanceon your tiptoes for 20counts15hops10abdominaltwists

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Touch your toes for 20 counts
  2. High Level Shape
  3. 5 burpees
  4. 10 crunches
  5. Hold tree pose for 20 counts
  6. Hop on one leg for 10 counts and switch
  7. Do your Favorite Dance move 3 times
  8. 15 Calf Raises
  9. Straight Shape
  10. Spin in a circle 3 times
  11. Low Level Shape
  12. Hold a plank for 20 counts
  13. Twisted Shape
  14. 20 toe drops
  15. Spell your name with your elbow
  16. 20 jumping jacks
  17. Make a letter using your body
  18. Hold airplane pose for 10 counts
  19. 5 push ups
  20. Curved Shape
  21. 10 leg kicks on each side
  22. Balance on your tip toes for 20 counts
  23. 15 hops
  24. 10 abdominal twists