20 toedropsHold aplank for20 counts5burpeesSpell yourname withyourelbow20jumpingjacksHighLevelShapeSpin ina circle3 timesStraightShapeCurvedShapeHold treepose for20 counts10abdominaltwists15 CalfRaisesHoldairplanepose for10 countsHop onone leg for10 countsand switch15hopsBalanceon your tiptoes for 20counts5 pushupsTwistedShapeMake aletterusing yourbodyTouchyour toesfor 20counts10 legkicks oneach side10crunchesLowLevelShapeDo yourFavoriteDance move3 times20 toedropsHold aplank for20 counts5burpeesSpell yourname withyourelbow20jumpingjacksHighLevelShapeSpin ina circle3 timesStraightShapeCurvedShapeHold treepose for20 counts10abdominaltwists15 CalfRaisesHoldairplanepose for10 countsHop onone leg for10 countsand switch15hopsBalanceon your tiptoes for 20counts5 pushupsTwistedShapeMake aletterusing yourbodyTouchyour toesfor 20counts10 legkicks oneach side10crunchesLowLevelShapeDo yourFavoriteDance move3 times

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 toe drops
  2. Hold a plank for 20 counts
  3. 5 burpees
  4. Spell your name with your elbow
  5. 20 jumping jacks
  6. High Level Shape
  7. Spin in a circle 3 times
  8. Straight Shape
  9. Curved Shape
  10. Hold tree pose for 20 counts
  11. 10 abdominal twists
  12. 15 Calf Raises
  13. Hold airplane pose for 10 counts
  14. Hop on one leg for 10 counts and switch
  15. 15 hops
  16. Balance on your tip toes for 20 counts
  17. 5 push ups
  18. Twisted Shape
  19. Make a letter using your body
  20. Touch your toes for 20 counts
  21. 10 leg kicks on each side
  22. 10 crunches
  23. Low Level Shape
  24. Do your Favorite Dance move 3 times