20 toedropsHoldairplanepose for10 counts15 CalfRaises20jumpingjacksHighLevelShapeTouchyour toesfor 20countsLowLevelShape10crunchesSpin ina circle3 times15hopsBalanceon your tiptoes for 20countsCurvedShapeHop onone leg for10 countsand switch5 pushupsHold aplank for20 counts10abdominaltwistsHold treepose for20 countsSpell yourname withyourelbowTwistedShapeStraightShapeDo yourFavoriteDance move3 timesMake aletterusing yourbody5burpees10 legkicks oneach side20 toedropsHoldairplanepose for10 counts15 CalfRaises20jumpingjacksHighLevelShapeTouchyour toesfor 20countsLowLevelShape10crunchesSpin ina circle3 times15hopsBalanceon your tiptoes for 20countsCurvedShapeHop onone leg for10 countsand switch5 pushupsHold aplank for20 counts10abdominaltwistsHold treepose for20 countsSpell yourname withyourelbowTwistedShapeStraightShapeDo yourFavoriteDance move3 timesMake aletterusing yourbody5burpees10 legkicks oneach side

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 toe drops
  2. Hold airplane pose for 10 counts
  3. 15 Calf Raises
  4. 20 jumping jacks
  5. High Level Shape
  6. Touch your toes for 20 counts
  7. Low Level Shape
  8. 10 crunches
  9. Spin in a circle 3 times
  10. 15 hops
  11. Balance on your tip toes for 20 counts
  12. Curved Shape
  13. Hop on one leg for 10 counts and switch
  14. 5 push ups
  15. Hold a plank for 20 counts
  16. 10 abdominal twists
  17. Hold tree pose for 20 counts
  18. Spell your name with your elbow
  19. Twisted Shape
  20. Straight Shape
  21. Do your Favorite Dance move 3 times
  22. Make a letter using your body
  23. 5 burpees
  24. 10 leg kicks on each side