Hold treepose for20 countsDo yourFavoriteDance move3 timesLowLevelShape10abdominaltwistsStraightShapeHighLevelShape5 pushupsHoldairplanepose for10 countsTouchyour toesfor 20counts10 legkicks oneach side20jumpingjacksBalanceon your tiptoes for 20countsSpin ina circle3 times15hopsSpell yourname withyourelbow15 CalfRaises5burpeesHop onone leg for10 countsand switch20 toedropsHold aplank for20 countsMake aletterusing yourbodyTwistedShapeCurvedShape10crunchesHold treepose for20 countsDo yourFavoriteDance move3 timesLowLevelShape10abdominaltwistsStraightShapeHighLevelShape5 pushupsHoldairplanepose for10 countsTouchyour toesfor 20counts10 legkicks oneach side20jumpingjacksBalanceon your tiptoes for 20countsSpin ina circle3 times15hopsSpell yourname withyourelbow15 CalfRaises5burpeesHop onone leg for10 countsand switch20 toedropsHold aplank for20 countsMake aletterusing yourbodyTwistedShapeCurvedShape10crunches

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold tree pose for 20 counts
  2. Do your Favorite Dance move 3 times
  3. Low Level Shape
  4. 10 abdominal twists
  5. Straight Shape
  6. High Level Shape
  7. 5 push ups
  8. Hold airplane pose for 10 counts
  9. Touch your toes for 20 counts
  10. 10 leg kicks on each side
  11. 20 jumping jacks
  12. Balance on your tip toes for 20 counts
  13. Spin in a circle 3 times
  14. 15 hops
  15. Spell your name with your elbow
  16. 15 Calf Raises
  17. 5 burpees
  18. Hop on one leg for 10 counts and switch
  19. 20 toe drops
  20. Hold a plank for 20 counts
  21. Make a letter using your body
  22. Twisted Shape
  23. Curved Shape
  24. 10 crunches