Make aletterusing yourbodyCurvedShape20jumpingjacks10 legkicks oneach side15hops5 pushups5burpeesDo yourFavoriteDance move3 timesTouchyour toesfor 20countsHold aplank for20 countsHop onone leg for10 countsand switchHoldairplanepose for10 counts15 CalfRaisesHighLevelShapeSpin ina circle3 timesStraightShapeLowLevelShape20 toedropsSpell yourname withyourelbowBalanceon your tiptoes for 20counts10crunchesHold treepose for20 counts10abdominaltwistsTwistedShapeMake aletterusing yourbodyCurvedShape20jumpingjacks10 legkicks oneach side15hops5 pushups5burpeesDo yourFavoriteDance move3 timesTouchyour toesfor 20countsHold aplank for20 countsHop onone leg for10 countsand switchHoldairplanepose for10 counts15 CalfRaisesHighLevelShapeSpin ina circle3 timesStraightShapeLowLevelShape20 toedropsSpell yourname withyourelbowBalanceon your tiptoes for 20counts10crunchesHold treepose for20 counts10abdominaltwistsTwistedShape

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a letter using your body
  2. Curved Shape
  3. 20 jumping jacks
  4. 10 leg kicks on each side
  5. 15 hops
  6. 5 push ups
  7. 5 burpees
  8. Do your Favorite Dance move 3 times
  9. Touch your toes for 20 counts
  10. Hold a plank for 20 counts
  11. Hop on one leg for 10 counts and switch
  12. Hold airplane pose for 10 counts
  13. 15 Calf Raises
  14. High Level Shape
  15. Spin in a circle 3 times
  16. Straight Shape
  17. Low Level Shape
  18. 20 toe drops
  19. Spell your name with your elbow
  20. Balance on your tip toes for 20 counts
  21. 10 crunches
  22. Hold tree pose for 20 counts
  23. 10 abdominal twists
  24. Twisted Shape