TwistedShapeCurvedShapeSpin ina circle3 times5 pushups10abdominaltwists15 CalfRaisesHighLevelShapeHold treepose for20 counts20 toedropsMake aletterusing yourbodyStraightShapeHop onone leg for10 countsand switchDo yourFavoriteDance move3 timesSpell yourname withyourelbow5burpees10 legkicks oneach sideLowLevelShape10crunches15hopsTouchyour toesfor 20countsBalanceon your tiptoes for 20countsHold aplank for20 counts20jumpingjacksHoldairplanepose for10 countsTwistedShapeCurvedShapeSpin ina circle3 times5 pushups10abdominaltwists15 CalfRaisesHighLevelShapeHold treepose for20 counts20 toedropsMake aletterusing yourbodyStraightShapeHop onone leg for10 countsand switchDo yourFavoriteDance move3 timesSpell yourname withyourelbow5burpees10 legkicks oneach sideLowLevelShape10crunches15hopsTouchyour toesfor 20countsBalanceon your tiptoes for 20countsHold aplank for20 counts20jumpingjacksHoldairplanepose for10 counts

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twisted Shape
  2. Curved Shape
  3. Spin in a circle 3 times
  4. 5 push ups
  5. 10 abdominal twists
  6. 15 Calf Raises
  7. High Level Shape
  8. Hold tree pose for 20 counts
  9. 20 toe drops
  10. Make a letter using your body
  11. Straight Shape
  12. Hop on one leg for 10 counts and switch
  13. Do your Favorite Dance move 3 times
  14. Spell your name with your elbow
  15. 5 burpees
  16. 10 leg kicks on each side
  17. Low Level Shape
  18. 10 crunches
  19. 15 hops
  20. Touch your toes for 20 counts
  21. Balance on your tip toes for 20 counts
  22. Hold a plank for 20 counts
  23. 20 jumping jacks
  24. Hold airplane pose for 10 counts