CurvedShapeSpin ina circle3 times10 legkicks oneach side15hopsDo yourFavoriteDance move3 timesLowLevelShapeMake aletterusing yourbodyHold aplank for20 counts5 pushupsHold treepose for20 countsBalanceon your tiptoes for 20counts10abdominaltwistsTwistedShapeHoldairplanepose for10 counts20jumpingjacksSpell yourname withyourelbowHighLevelShape10crunchesTouchyour toesfor 20counts5burpeesHop onone leg for10 countsand switchStraightShape15 CalfRaises20 toedropsCurvedShapeSpin ina circle3 times10 legkicks oneach side15hopsDo yourFavoriteDance move3 timesLowLevelShapeMake aletterusing yourbodyHold aplank for20 counts5 pushupsHold treepose for20 countsBalanceon your tiptoes for 20counts10abdominaltwistsTwistedShapeHoldairplanepose for10 counts20jumpingjacksSpell yourname withyourelbowHighLevelShape10crunchesTouchyour toesfor 20counts5burpeesHop onone leg for10 countsand switchStraightShape15 CalfRaises20 toedrops

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Curved Shape
  2. Spin in a circle 3 times
  3. 10 leg kicks on each side
  4. 15 hops
  5. Do your Favorite Dance move 3 times
  6. Low Level Shape
  7. Make a letter using your body
  8. Hold a plank for 20 counts
  9. 5 push ups
  10. Hold tree pose for 20 counts
  11. Balance on your tip toes for 20 counts
  12. 10 abdominal twists
  13. Twisted Shape
  14. Hold airplane pose for 10 counts
  15. 20 jumping jacks
  16. Spell your name with your elbow
  17. High Level Shape
  18. 10 crunches
  19. Touch your toes for 20 counts
  20. 5 burpees
  21. Hop on one leg for 10 counts and switch
  22. Straight Shape
  23. 15 Calf Raises
  24. 20 toe drops