15hopsHighLevelShapeLowLevelShape10abdominaltwistsHold treepose for20 countsTouchyour toesfor 20counts15 CalfRaises5burpeesBalanceon your tiptoes for 20countsHold aplank for20 countsHop onone leg for10 countsand switchStraightShape5 pushupsHoldairplanepose for10 counts10 legkicks oneach sideDo yourFavoriteDance move3 times20jumpingjacksSpell yourname withyourelbow10crunchesCurvedShape20 toedropsTwistedShapeSpin ina circle3 timesMake aletterusing yourbody15hopsHighLevelShapeLowLevelShape10abdominaltwistsHold treepose for20 countsTouchyour toesfor 20counts15 CalfRaises5burpeesBalanceon your tiptoes for 20countsHold aplank for20 countsHop onone leg for10 countsand switchStraightShape5 pushupsHoldairplanepose for10 counts10 legkicks oneach sideDo yourFavoriteDance move3 times20jumpingjacksSpell yourname withyourelbow10crunchesCurvedShape20 toedropsTwistedShapeSpin ina circle3 timesMake aletterusing yourbody

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 hops
  2. High Level Shape
  3. Low Level Shape
  4. 10 abdominal twists
  5. Hold tree pose for 20 counts
  6. Touch your toes for 20 counts
  7. 15 Calf Raises
  8. 5 burpees
  9. Balance on your tip toes for 20 counts
  10. Hold a plank for 20 counts
  11. Hop on one leg for 10 counts and switch
  12. Straight Shape
  13. 5 push ups
  14. Hold airplane pose for 10 counts
  15. 10 leg kicks on each side
  16. Do your Favorite Dance move 3 times
  17. 20 jumping jacks
  18. Spell your name with your elbow
  19. 10 crunches
  20. Curved Shape
  21. 20 toe drops
  22. Twisted Shape
  23. Spin in a circle 3 times
  24. Make a letter using your body