Do yourFavoriteDance move3 timesSpell yourname withyourelbow10crunchesHold aplank for20 countsLowLevelShapeTouchyour toesfor 20countsHighLevelShape15hopsCurvedShape5burpees10 legkicks oneach sideHop onone leg for10 countsand switch5 pushupsSpin ina circle3 times10abdominaltwistsMake aletterusing yourbody15 CalfRaisesBalanceon your tiptoes for 20countsStraightShapeHold treepose for20 counts20 toedropsTwistedShape20jumpingjacksHoldairplanepose for10 countsDo yourFavoriteDance move3 timesSpell yourname withyourelbow10crunchesHold aplank for20 countsLowLevelShapeTouchyour toesfor 20countsHighLevelShape15hopsCurvedShape5burpees10 legkicks oneach sideHop onone leg for10 countsand switch5 pushupsSpin ina circle3 times10abdominaltwistsMake aletterusing yourbody15 CalfRaisesBalanceon your tiptoes for 20countsStraightShapeHold treepose for20 counts20 toedropsTwistedShape20jumpingjacksHoldairplanepose for10 counts

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your Favorite Dance move 3 times
  2. Spell your name with your elbow
  3. 10 crunches
  4. Hold a plank for 20 counts
  5. Low Level Shape
  6. Touch your toes for 20 counts
  7. High Level Shape
  8. 15 hops
  9. Curved Shape
  10. 5 burpees
  11. 10 leg kicks on each side
  12. Hop on one leg for 10 counts and switch
  13. 5 push ups
  14. Spin in a circle 3 times
  15. 10 abdominal twists
  16. Make a letter using your body
  17. 15 Calf Raises
  18. Balance on your tip toes for 20 counts
  19. Straight Shape
  20. Hold tree pose for 20 counts
  21. 20 toe drops
  22. Twisted Shape
  23. 20 jumping jacks
  24. Hold airplane pose for 10 counts