(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink targeted ounces of water 7 days
Count:
No more than 1 sugary drink
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Exercise 5 days
Count:
Attend Sunday Mega Motivator Call
Log workout in BOD 5 days
Count:
Sleep 6-8 hours 7 days
Count:
Reach step goal for 7 days
Count:
Attend Saturday Sweat Sesh
Send food pics to the group 5 days
Count:
Self-Care for 7 days
Count:
Lift heavier weights 2 days
Count:
Tag Kat with #one100 for 7 days (BOD and/or Social Media)
Count:
Write down weights 3 days
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Do not go over containers 7 days
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Start or end 3 days half an hour early
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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No outside food for 5 days
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Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
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