(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach step goal for 7 days
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Write down weights 3 days
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No more than 1 sugary drink
Drink targeted ounces of water 7 days
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Exercise 5 days
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Attend Saturday Sweat Sesh
Eat all containers 7 days
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Log workout in BOD 5 days
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Lift heavier weights 2 days
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Do not go over containers 7 days
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Send food pics to the group 5 days
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
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Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
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Start or end 3 days half an hour early
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Sleep 6-8 hours 7 days
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Have 3 meals without meat (excluding breakfast)
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Self-Care for 7 days
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Attend Sunday Mega Motivator Call
Tag Kat with #one100 for 7 days (BOD and/or Social Media)
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