(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do not go over containers 7 days
Count:
Log workout in BOD 5 days
Count:
No outside food for 5 days
Count:
Start or end 3 days half an hour early
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Drink targeted ounces of water 7 days
Count:
Attend Sunday Mega Motivator Call
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Eat all containers 7 days
Count:
Self-Care for 7 days
Count:
Sweaty Selfie on Social Media 2 times
Count:
Exercise 5 days
Count:
Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
Count:
Write down weights 3 days
Count:
No more than 1 sugary drink
Tag Kat with #one100 for 7 days (BOD and/or Social Media)
Count:
Sleep 6-8 hours 7 days
Count:
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count: