(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink targeted ounces of water 7 days
Count:
Attend Sunday Mega Motivator Call
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Lift heavier weights 2 days
Count:
Self-Care for 7 days
Count:
No more than 1 sugary drink
Do not go over containers 7 days
Count:
Sweaty Selfie on Social Media 2 times
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Eat all containers 7 days
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Log workout in BOD 5 days
Count:
Start or end 3 days half an hour early
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Write down weights 3 days
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Reach step goal for 7 days
Count:
Have 3 meals without meat (excluding breakfast)
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Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
Count:
Exercise 5 days
Count:
Tag Kat with #one100 for 7 days (BOD and/or Social Media)
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
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Send food pics to the group 5 days
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No outside food for 5 days
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Sleep 6-8 hours 7 days
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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