(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
No outside food for 5 days
Count:
Drink targeted ounces of water 7 days
Count:
Exercise 5 days
Count:
Attend Sunday Mega Motivator Call
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Do not go over containers 7 days
Count:
Eat all containers 7 days
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Tag Kat with #one100 for 7 days (BOD and/or Social Media)
Count:
Write down weights 3 days
Count:
Sweaty Selfie on Social Media 2 times
Count:
Sleep 6-8 hours 7 days
Count:
No more than 1 sugary drink
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
Count:
Send food pics to the group 5 days
Count:
Lift heavier weights 2 days
Count:
Start or end 3 days half an hour early
Count:
Reach step goal for 7 days
Count:
Have 3 meals without meat (excluding breakfast)
Count:
