(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Do not go over containers 7 days
Count:
Write down weights 3 days
Count:
Self-Care for 7 days
Count:
No outside food for 5 days
Count:
Sweaty Selfie on Social Media 2 times
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Eat all containers 7 days
Count:
Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
Count:
Attend Saturday Sweat Sesh
Exercise 5 days
Count:
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
Count:
Sleep 6-8 hours 7 days
Count:
Reach step goal for 7 days
Count:
No more than 1 sugary drink
Send food pics to the group 5 days
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Drink targeted ounces of water 7 days
Count:
Log workout in BOD 5 days
Count:
Attend Sunday Mega Motivator Call
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Start or end 3 days half an hour early
Count:
Tag Kat with #one100 for 7 days (BOD and/or Social Media)
Count:
Lift heavier weights 2 days
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count: