(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Send food pics to the group 5 days
Count:
Attend Saturday Sweat Sesh
No more than 1 sugary drink
Have 3 meals without meat (excluding breakfast)
Count:
Exercise 5 days
Count:
Attend Sunday Mega Motivator Call
Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
Count:
Log workout in BOD 5 days
Count:
Eat all containers 7 days
Count:
Lift heavier weights 2 days
Count:
Tag Kat with #one100 for 7 days (BOD and/or Social Media)
Count:
Drink targeted ounces of water 7 days
Count:
Reach step goal for 7 days
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Sleep 6-8 hours 7 days
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Do not go over containers 7 days
Count:
Self-Care for 7 days
Count:
No outside food for 5 days
Count:
Start or end 3 days half an hour early
Count:
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
Count:
Sweaty Selfie on Social Media 2 times
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
