(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
No more than 1 sugary drink
Exercise 5 days
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
No outside food for 5 days
Count:
Tag Kat with #one100 for 7 days (BOD and/or Social Media)
Count:
Start or end 3 days half an hour early
Count:
Reach step goal for 7 days
Count:
Do not go over containers 7 days
Count:
Sweaty Selfie on Social Media 2 times
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Send food pics to the group 5 days
Count:
Write down weights 3 days
Count:
Lift heavier weights 2 days
Count:
Drink targeted ounces of water 7 days
Count:
Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
Count:
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
Count:
Attend Sunday Mega Motivator Call
Self-Care for 7 days
Count:
Eat all containers 7 days
Count:
Attend Saturday Sweat Sesh
Log workout in BOD 5 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count: