(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Sleep 6-8 hours 7 days
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Exercise 5 days
Count:
Send food pics to the group 5 days
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
No more than 1 sugary drink
No outside food for 5 days
Count:
Self-Care for 7 days
Count:
Do not go over containers 7 days
Count:
Start or end 3 days half an hour early
Count:
Sweaty Selfie on Social Media 2 times
Count:
Write down weights 3 days
Count:
Attend Saturday Sweat Sesh
Log workout in BOD 5 days
Count:
Attend Sunday Mega Motivator Call
Eat all containers 7 days
Count:
Tag Kat with #one100 for 7 days (BOD and/or Social Media)
Count:
Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
Count: