(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
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Attend Sunday Mega Motivator Call
Exercise 5 days
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Send food pics to the group 5 days
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Have 3 meals without meat (excluding breakfast)
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Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
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Eat all containers 7 days
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Log workout in BOD 5 days
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Sweaty Selfie on Social Media 2 times
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Lift heavier weights 2 days
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No more than 1 sugary drink
Tag Kat with #one100 for 7 days (BOD and/or Social Media)
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No outside food for 5 days
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Self-Care for 7 days
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Reach step goal for 7 days
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Do not go over containers 7 days
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Attend Saturday Sweat Sesh
Drink targeted ounces of water 7 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Start or end 3 days half an hour early
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Write down weights 3 days
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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