(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Sleep 6-8 hours 7 days
Count:
Tag Kat with #one100 for 7 days (BOD and/or Social Media)
Count:
Write down weights 3 days
Count:
No more than 1 sugary drink
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
Count:
Eat all containers 7 days
Count:
Exercise 5 days
Count:
Reach step goal for 7 days
Count:
Send food pics to the group 5 days
Count:
Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
Count:
No outside food for 5 days
Count:
Log workout in BOD 5 days
Count:
Do not go over containers 7 days
Count:
Start or end 3 days half an hour early
Count:
Lift heavier weights 2 days
Count:
Self-Care for 7 days
Count:
Drink targeted ounces of water 7 days
Count:
Attend Saturday Sweat Sesh
Sweaty Selfie on Social Media 2 times
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Attend Sunday Mega Motivator Call
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count: