(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have 3 meals without meat (excluding breakfast)
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Self-Care for 7 days
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Sleep 6-8 hours 7 days
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Do not go over containers 7 days
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
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Attend Sunday Mega Motivator Call
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Lift heavier weights 2 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
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Attend Saturday Sweat Sesh
No more than 1 sugary drink
Write down weights 3 days
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Exercise 5 days
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Reach step goal for 7 days
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Drink targeted ounces of water 7 days
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No outside food for 5 days
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Eat all containers 7 days
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Start or end 3 days half an hour early
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Tag Kat with #one100 for 7 days (BOD and/or Social Media)
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