(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat all containers 7 days
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Reach step goal for 7 days
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Exercise 5 days
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Self-Care for 7 days
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Write down weights 3 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Send food pics to the group 5 days
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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No outside food for 5 days
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Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
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Start or end 3 days half an hour early
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Sweaty Selfie on Social Media 2 times
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Lift heavier weights 2 days
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
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Log workout in BOD 5 days
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Tag Kat with #one100 for 7 days (BOD and/or Social Media)
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Attend Sunday Mega Motivator Call
No more than 1 sugary drink
Attend Saturday Sweat Sesh
Have 3 meals without meat (excluding breakfast)
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Drink targeted ounces of water 7 days
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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