(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send food pics to the group 5 days
Count:
Drink targeted ounces of water 7 days
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Start or end 3 days half an hour early
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Log workout in BOD 5 days
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Reach step goal for 7 days
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Lift heavier weights 2 days
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Tag Kat with #one100 for 7 days (BOD and/or Social Media)
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Have 3 meals without meat (excluding breakfast)
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
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No more than 1 sugary drink
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Write down weights 3 days
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Attend Saturday Sweat Sesh
Do not go over containers 7 days
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Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
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