(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Tag Kat with #one100 for 7 days (BOD and/or Social Media)
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Start or end 3 days half an hour early
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Attend Saturday Sweat Sesh
Reach step goal for 7 days
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No more than 1 sugary drink
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
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Exercise 5 days
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No outside food for 5 days
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Sleep 6-8 hours 7 days
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Write down weights 3 days
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Drink targeted ounces of water 7 days
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Have 3 meals without meat (excluding breakfast)
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Sweaty Selfie on Social Media 2 times
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Eat all containers 7 days
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Send food pics to the group 5 days
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Attend Sunday Mega Motivator Call
Self-Care for 7 days
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Log workout in BOD 5 days
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Lift heavier weights 2 days
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Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
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