(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Lift heavier weights 2 days
Count:
No outside food for 5 days
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Log workout in BOD 5 days
Count:
Exercise 5 days
Count:
Send food pics to the group 5 days
Count:
Attend Saturday Sweat Sesh
Do not go over containers 7 days
Count:
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
Count:
Write down weights 3 days
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Reach step goal for 7 days
Count:
Attend Sunday Mega Motivator Call
Self-Care for 7 days
Count:
No more than 1 sugary drink
Tag Kat with #one100 for 7 days (BOD and/or Social Media)
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Sleep 6-8 hours 7 days
Count:
Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
Count: