(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tag Kat with #one100 for 7 days (BOD and/or Social Media)
Count:
Reach step goal for 7 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Attend Sunday Mega Motivator Call
Sleep 6-8 hours 7 days
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
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No outside food for 5 days
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Send food pics to the group 5 days
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Exercise 5 days
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Drink targeted ounces of water 7 days
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Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
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Have 3 meals without meat (excluding breakfast)
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Log workout in BOD 5 days
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Do not go over containers 7 days
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Write down weights 3 days
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Self-Care for 7 days
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Sweaty Selfie on Social Media 2 times
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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