(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down weights 3 days
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Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
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Have 3 meals without meat (excluding breakfast)
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Exercise 5 days
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Eat all containers 7 days
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Reach step goal for 7 days
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Send food pics to the group 5 days
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Self-Care for 7 days
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No outside food for 5 days
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Tag Kat with #one100 for 7 days (BOD and/or Social Media)
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Log workout in BOD 5 days
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Lift heavier weights 2 days
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No more than 1 sugary drink
Start or end 3 days half an hour early
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
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Attend Saturday Sweat Sesh
Sleep 6-8 hours 7 days
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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