(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No more than 1 sugary drink
Have 3 meals without meat (excluding breakfast)
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No outside food for 5 days
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Self-Care for 7 days
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Exercise 5 days
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Sweaty Selfie on Social Media 2 times
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Reach step goal for 7 days
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Sleep 6-8 hours 7 days
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Drink targeted ounces of water 7 days
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Do not go over containers 7 days
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
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Send food pics to the group 5 days
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Log workout in BOD 5 days
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Start or end 3 days half an hour early
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Write down weights 3 days
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Attend Sunday Mega Motivator Call
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Attend Saturday Sweat Sesh
Tag Kat with #one100 for 7 days (BOD and/or Social Media)
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Lift heavier weights 2 days
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Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
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