updated/createdself care planused background filter ofsomething thatmakes youhappy in everyteam meetingTry a newwellbeingappDo 30minutes ofactivitywhen wfo,ate lunchtogether witha colleague(s)Did ateamdinnerTake asocialmedia /news breakImmerseyourself in anew book, TVshow, podcastor musicGet 8hours ofsleepPaysomeone acomplimentFindsomesunshineTake apicture ofyour workwindowDosomethingkind for acolleagueConnectwithfamily/ friendsDosomethingcreativePlay a game,do a puzzleor take partin a quizSpringclean andpersonaliseworkspaceDo 10minutes ofactivityCompletean Act ofRandomKindnessConnectwithnatureCheck onacolleagueLookthroughold photosDosomethingkind foryourselfTook a 30minutelunchbreakupdated/createdself care planused background filter ofsomething thatmakes youhappy in everyteam meetingTry a newwellbeingappDo 30minutes ofactivitywhen wfo,ate lunchtogether witha colleague(s)Did ateamdinnerTake asocialmedia /news breakImmerseyourself in anew book, TVshow, podcastor musicGet 8hours ofsleepPaysomeone acomplimentFindsomesunshineTake apicture ofyour workwindowDosomethingkind for acolleagueConnectwithfamily/ friendsDosomethingcreativePlay a game,do a puzzleor take partin a quizSpringclean andpersonaliseworkspaceDo 10minutes ofactivityCompletean Act ofRandomKindnessConnectwithnatureCheck onacolleagueLookthroughold photosDosomethingkind foryourselfTook a 30minutelunchbreak

NEMA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. updated/created self care plan
  2. used back ground filter of something that makes you happy in every team meeting
  3. Try a new wellbeing app
  4. Do 30 minutes of activity
  5. when wfo, ate lunch together with a colleague (s)
  6. Did a team dinner
  7. Take a social media / news break
  8. Immerse yourself in a new book, TV show, podcast or music
  9. Get 8 hours of sleep
  10. Pay someone a compliment
  11. Find some sunshine
  12. Take a picture of your work window
  13. Do something kind for a colleague
  14. Connect with family / friends
  15. Do something creative
  16. Play a game, do a puzzle or take part in a quiz
  17. Spring clean and personalise workspace
  18. Do 10 minutes of activity
  19. Complete an Act of Random Kindness
  20. Connect with nature
  21. Check on a colleague
  22. Look through old photos
  23. Do something kind for yourself
  24. Took a 30 minute lunch break