Paysomeone acomplimentTake asocialmedia /news breakImmerseyourself in anew book, TVshow, podcastor musicDo 30minutes ofactivitySpringclean andpersonaliseworkspaceupdated/createdself care planused background filter ofsomething thatmakes youhappy in everyteam meetingDid ateamdinnerTake apicture ofyour workwindowTook a 30minutelunchbreakCheck onacolleaguePlay a game,do a puzzleor take partin a quizDosomethingkind foryourselfDosomethingcreativeConnectwithnatureCompletean Act ofRandomKindnessConnectwithfamily/ friendsDo 10minutes ofactivityGet 8hours ofsleepwhen wfo,ate lunchtogether witha colleague(s)Try a newwellbeingappFindsomesunshineLookthroughold photosDosomethingkind for acolleaguePaysomeone acomplimentTake asocialmedia /news breakImmerseyourself in anew book, TVshow, podcastor musicDo 30minutes ofactivitySpringclean andpersonaliseworkspaceupdated/createdself care planused background filter ofsomething thatmakes youhappy in everyteam meetingDid ateamdinnerTake apicture ofyour workwindowTook a 30minutelunchbreakCheck onacolleaguePlay a game,do a puzzleor take partin a quizDosomethingkind foryourselfDosomethingcreativeConnectwithnatureCompletean Act ofRandomKindnessConnectwithfamily/ friendsDo 10minutes ofactivityGet 8hours ofsleepwhen wfo,ate lunchtogether witha colleague(s)Try a newwellbeingappFindsomesunshineLookthroughold photosDosomethingkind for acolleague

NEMA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Pay someone a compliment
  2. Take a social media / news break
  3. Immerse yourself in a new book, TV show, podcast or music
  4. Do 30 minutes of activity
  5. Spring clean and personalise workspace
  6. updated/created self care plan
  7. used back ground filter of something that makes you happy in every team meeting
  8. Did a team dinner
  9. Take a picture of your work window
  10. Took a 30 minute lunch break
  11. Check on a colleague
  12. Play a game, do a puzzle or take part in a quiz
  13. Do something kind for yourself
  14. Do something creative
  15. Connect with nature
  16. Complete an Act of Random Kindness
  17. Connect with family / friends
  18. Do 10 minutes of activity
  19. Get 8 hours of sleep
  20. when wfo, ate lunch together with a colleague (s)
  21. Try a new wellbeing app
  22. Find some sunshine
  23. Look through old photos
  24. Do something kind for a colleague