when wfo,ate lunchtogether witha colleague(s)FindsomesunshineTake apicture ofyour workwindowConnectwithfamily/ friendsTake asocialmedia /news breakCompletean Act ofRandomKindnessused background filter ofsomething thatmakes youhappy in everyteam meetingTry a newwellbeingappupdated/createdself care planDosomethingcreativeImmerseyourself in anew book, TVshow, podcastor musicDo 10minutes ofactivityDo 30minutes ofactivityPaysomeone acomplimentConnectwithnaturePlay a game,do a puzzleor take partin a quizGet 8hours ofsleepCheck onacolleagueDosomethingkind for acolleagueDosomethingkind foryourselfLookthroughold photosTook a 30minutelunchbreakDid ateamdinnerSpringclean andpersonaliseworkspacewhen wfo,ate lunchtogether witha colleague(s)FindsomesunshineTake apicture ofyour workwindowConnectwithfamily/ friendsTake asocialmedia /news breakCompletean Act ofRandomKindnessused background filter ofsomething thatmakes youhappy in everyteam meetingTry a newwellbeingappupdated/createdself care planDosomethingcreativeImmerseyourself in anew book, TVshow, podcastor musicDo 10minutes ofactivityDo 30minutes ofactivityPaysomeone acomplimentConnectwithnaturePlay a game,do a puzzleor take partin a quizGet 8hours ofsleepCheck onacolleagueDosomethingkind for acolleagueDosomethingkind foryourselfLookthroughold photosTook a 30minutelunchbreakDid ateamdinnerSpringclean andpersonaliseworkspace

NEMA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. when wfo, ate lunch together with a colleague (s)
  2. Find some sunshine
  3. Take a picture of your work window
  4. Connect with family / friends
  5. Take a social media / news break
  6. Complete an Act of Random Kindness
  7. used back ground filter of something that makes you happy in every team meeting
  8. Try a new wellbeing app
  9. updated/created self care plan
  10. Do something creative
  11. Immerse yourself in a new book, TV show, podcast or music
  12. Do 10 minutes of activity
  13. Do 30 minutes of activity
  14. Pay someone a compliment
  15. Connect with nature
  16. Play a game, do a puzzle or take part in a quiz
  17. Get 8 hours of sleep
  18. Check on a colleague
  19. Do something kind for a colleague
  20. Do something kind for yourself
  21. Look through old photos
  22. Took a 30 minute lunch break
  23. Did a team dinner
  24. Spring clean and personalise workspace