Check onacolleagueConnectwithnatureImmerseyourself in anew book, TVshow, podcastor musicTook a 30minutelunchbreakTake asocialmedia /news breakTake apicture ofyour workwindowTry a newwellbeingappwhen wfo,ate lunchtogether witha colleague(s)Connectwithfamily/ friendsGet 8hours ofsleepDosomethingkind foryourselfupdated/createdself care planLookthroughold photosDid ateamdinnerDo 10minutes ofactivityused background filter ofsomething thatmakes youhappy in everyteam meetingCompletean Act ofRandomKindnessFindsomesunshinePlay a game,do a puzzleor take partin a quizDosomethingkind for acolleaguePaysomeone acomplimentDo 30minutes ofactivitySpringclean andpersonaliseworkspaceDosomethingcreativeCheck onacolleagueConnectwithnatureImmerseyourself in anew book, TVshow, podcastor musicTook a 30minutelunchbreakTake asocialmedia /news breakTake apicture ofyour workwindowTry a newwellbeingappwhen wfo,ate lunchtogether witha colleague(s)Connectwithfamily/ friendsGet 8hours ofsleepDosomethingkind foryourselfupdated/createdself care planLookthroughold photosDid ateamdinnerDo 10minutes ofactivityused background filter ofsomething thatmakes youhappy in everyteam meetingCompletean Act ofRandomKindnessFindsomesunshinePlay a game,do a puzzleor take partin a quizDosomethingkind for acolleaguePaysomeone acomplimentDo 30minutes ofactivitySpringclean andpersonaliseworkspaceDosomethingcreative

NEMA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check on a colleague
  2. Connect with nature
  3. Immerse yourself in a new book, TV show, podcast or music
  4. Took a 30 minute lunch break
  5. Take a social media / news break
  6. Take a picture of your work window
  7. Try a new wellbeing app
  8. when wfo, ate lunch together with a colleague (s)
  9. Connect with family / friends
  10. Get 8 hours of sleep
  11. Do something kind for yourself
  12. updated/created self care plan
  13. Look through old photos
  14. Did a team dinner
  15. Do 10 minutes of activity
  16. used back ground filter of something that makes you happy in every team meeting
  17. Complete an Act of Random Kindness
  18. Find some sunshine
  19. Play a game, do a puzzle or take part in a quiz
  20. Do something kind for a colleague
  21. Pay someone a compliment
  22. Do 30 minutes of activity
  23. Spring clean and personalise workspace
  24. Do something creative