Completean Act ofRandomKindnessused background filter ofsomething thatmakes youhappy in everyteam meetingDid ateamdinnerPaysomeone acomplimentImmerseyourself in anew book, TVshow, podcastor musicConnectwithfamily/ friendsCheck onacolleagueDo 30minutes ofactivityTake asocialmedia /news breakPlay a game,do a puzzleor take partin a quizTake apicture ofyour workwindowConnectwithnatureGet 8hours ofsleepDosomethingkind foryourselfFindsomesunshineLookthroughold photoswhen wfo,ate lunchtogether witha colleague(s)updated/createdself care planTry a newwellbeingappDo 10minutes ofactivitySpringclean andpersonaliseworkspaceDosomethingkind for acolleagueDosomethingcreativeTook a 30minutelunchbreakCompletean Act ofRandomKindnessused background filter ofsomething thatmakes youhappy in everyteam meetingDid ateamdinnerPaysomeone acomplimentImmerseyourself in anew book, TVshow, podcastor musicConnectwithfamily/ friendsCheck onacolleagueDo 30minutes ofactivityTake asocialmedia /news breakPlay a game,do a puzzleor take partin a quizTake apicture ofyour workwindowConnectwithnatureGet 8hours ofsleepDosomethingkind foryourselfFindsomesunshineLookthroughold photoswhen wfo,ate lunchtogether witha colleague(s)updated/createdself care planTry a newwellbeingappDo 10minutes ofactivitySpringclean andpersonaliseworkspaceDosomethingkind for acolleagueDosomethingcreativeTook a 30minutelunchbreak

NEMA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Complete an Act of Random Kindness
  2. used back ground filter of something that makes you happy in every team meeting
  3. Did a team dinner
  4. Pay someone a compliment
  5. Immerse yourself in a new book, TV show, podcast or music
  6. Connect with family / friends
  7. Check on a colleague
  8. Do 30 minutes of activity
  9. Take a social media / news break
  10. Play a game, do a puzzle or take part in a quiz
  11. Take a picture of your work window
  12. Connect with nature
  13. Get 8 hours of sleep
  14. Do something kind for yourself
  15. Find some sunshine
  16. Look through old photos
  17. when wfo, ate lunch together with a colleague (s)
  18. updated/created self care plan
  19. Try a new wellbeing app
  20. Do 10 minutes of activity
  21. Spring clean and personalise workspace
  22. Do something kind for a colleague
  23. Do something creative
  24. Took a 30 minute lunch break