Completean Act ofRandomKindnessDosomethingcreativeTry a newwellbeingappDid ateamdinnerDo 30minutes ofactivityTake asocialmedia /news breakConnectwithfamily/ friendsupdated/createdself care planwhen wfo,ate lunchtogether witha colleague(s)FindsomesunshineLookthroughold photosDosomethingkind for acolleagueGet 8hours ofsleepTake apicture ofyour workwindowused background filter ofsomething thatmakes youhappy in everyteam meetingSpringclean andpersonaliseworkspaceImmerseyourself in anew book, TVshow, podcastor musicConnectwithnaturePlay a game,do a puzzleor take partin a quizPaysomeone acomplimentCheck onacolleagueTook a 30minutelunchbreakDo 10minutes ofactivityDosomethingkind foryourselfCompletean Act ofRandomKindnessDosomethingcreativeTry a newwellbeingappDid ateamdinnerDo 30minutes ofactivityTake asocialmedia /news breakConnectwithfamily/ friendsupdated/createdself care planwhen wfo,ate lunchtogether witha colleague(s)FindsomesunshineLookthroughold photosDosomethingkind for acolleagueGet 8hours ofsleepTake apicture ofyour workwindowused background filter ofsomething thatmakes youhappy in everyteam meetingSpringclean andpersonaliseworkspaceImmerseyourself in anew book, TVshow, podcastor musicConnectwithnaturePlay a game,do a puzzleor take partin a quizPaysomeone acomplimentCheck onacolleagueTook a 30minutelunchbreakDo 10minutes ofactivityDosomethingkind foryourself

NEMA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete an Act of Random Kindness
  2. Do something creative
  3. Try a new wellbeing app
  4. Did a team dinner
  5. Do 30 minutes of activity
  6. Take a social media / news break
  7. Connect with family / friends
  8. updated/created self care plan
  9. when wfo, ate lunch together with a colleague (s)
  10. Find some sunshine
  11. Look through old photos
  12. Do something kind for a colleague
  13. Get 8 hours of sleep
  14. Take a picture of your work window
  15. used back ground filter of something that makes you happy in every team meeting
  16. Spring clean and personalise workspace
  17. Immerse yourself in a new book, TV show, podcast or music
  18. Connect with nature
  19. Play a game, do a puzzle or take part in a quiz
  20. Pay someone a compliment
  21. Check on a colleague
  22. Took a 30 minute lunch break
  23. Do 10 minutes of activity
  24. Do something kind for yourself