Get 8hours ofsleepTake apicture ofyour workwindowSpringclean andpersonaliseworkspaceLookthroughold photosDo 10minutes ofactivityCompletean Act ofRandomKindnessFindsomesunshinePlay a game,do a puzzleor take partin a quizPaysomeone acomplimentwhen wfo,ate lunchtogether witha colleague(s)Did ateamdinnerConnectwithfamily/ friendsupdated/createdself care planDosomethingkind foryourselfCheck onacolleagueused background filter ofsomething thatmakes youhappy in everyteam meetingDosomethingkind for acolleagueDo 30minutes ofactivityConnectwithnatureTry a newwellbeingappDosomethingcreativeImmerseyourself in anew book, TVshow, podcastor musicTook a 30minutelunchbreakTake asocialmedia /news breakGet 8hours ofsleepTake apicture ofyour workwindowSpringclean andpersonaliseworkspaceLookthroughold photosDo 10minutes ofactivityCompletean Act ofRandomKindnessFindsomesunshinePlay a game,do a puzzleor take partin a quizPaysomeone acomplimentwhen wfo,ate lunchtogether witha colleague(s)Did ateamdinnerConnectwithfamily/ friendsupdated/createdself care planDosomethingkind foryourselfCheck onacolleagueused background filter ofsomething thatmakes youhappy in everyteam meetingDosomethingkind for acolleagueDo 30minutes ofactivityConnectwithnatureTry a newwellbeingappDosomethingcreativeImmerseyourself in anew book, TVshow, podcastor musicTook a 30minutelunchbreakTake asocialmedia /news break

NEMA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Take a picture of your work window
  3. Spring clean and personalise workspace
  4. Look through old photos
  5. Do 10 minutes of activity
  6. Complete an Act of Random Kindness
  7. Find some sunshine
  8. Play a game, do a puzzle or take part in a quiz
  9. Pay someone a compliment
  10. when wfo, ate lunch together with a colleague (s)
  11. Did a team dinner
  12. Connect with family / friends
  13. updated/created self care plan
  14. Do something kind for yourself
  15. Check on a colleague
  16. used back ground filter of something that makes you happy in every team meeting
  17. Do something kind for a colleague
  18. Do 30 minutes of activity
  19. Connect with nature
  20. Try a new wellbeing app
  21. Do something creative
  22. Immerse yourself in a new book, TV show, podcast or music
  23. Took a 30 minute lunch break
  24. Take a social media / news break