Do 10minutes ofactivityused background filter ofsomething thatmakes youhappy in everyteam meetingSpringclean andpersonaliseworkspaceConnectwithfamily/ friendsDosomethingkind for acolleagueDid ateamdinnerwhen wfo,ate lunchtogether witha colleague(s)Do 30minutes ofactivityCompletean Act ofRandomKindnessLookthroughold photosDosomethingcreativeImmerseyourself in anew book, TVshow, podcastor musicupdated/createdself care planTake apicture ofyour workwindowPlay a game,do a puzzleor take partin a quizConnectwithnatureGet 8hours ofsleepTry a newwellbeingappDosomethingkind foryourselfPaysomeone acomplimentCheck onacolleagueFindsomesunshineTook a 30minutelunchbreakTake asocialmedia /news breakDo 10minutes ofactivityused background filter ofsomething thatmakes youhappy in everyteam meetingSpringclean andpersonaliseworkspaceConnectwithfamily/ friendsDosomethingkind for acolleagueDid ateamdinnerwhen wfo,ate lunchtogether witha colleague(s)Do 30minutes ofactivityCompletean Act ofRandomKindnessLookthroughold photosDosomethingcreativeImmerseyourself in anew book, TVshow, podcastor musicupdated/createdself care planTake apicture ofyour workwindowPlay a game,do a puzzleor take partin a quizConnectwithnatureGet 8hours ofsleepTry a newwellbeingappDosomethingkind foryourselfPaysomeone acomplimentCheck onacolleagueFindsomesunshineTook a 30minutelunchbreakTake asocialmedia /news break

NEMA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 minutes of activity
  2. used back ground filter of something that makes you happy in every team meeting
  3. Spring clean and personalise workspace
  4. Connect with family / friends
  5. Do something kind for a colleague
  6. Did a team dinner
  7. when wfo, ate lunch together with a colleague (s)
  8. Do 30 minutes of activity
  9. Complete an Act of Random Kindness
  10. Look through old photos
  11. Do something creative
  12. Immerse yourself in a new book, TV show, podcast or music
  13. updated/created self care plan
  14. Take a picture of your work window
  15. Play a game, do a puzzle or take part in a quiz
  16. Connect with nature
  17. Get 8 hours of sleep
  18. Try a new wellbeing app
  19. Do something kind for yourself
  20. Pay someone a compliment
  21. Check on a colleague
  22. Find some sunshine
  23. Took a 30 minute lunch break
  24. Take a social media / news break