Connectwithfamily/ friendswhen wfo,ate lunchtogether witha colleague(s)Check onacolleaguePlay a game,do a puzzleor take partin a quizTry a newwellbeingappDosomethingkind for acolleagueDo 10minutes ofactivityTook a 30minutelunchbreakSpringclean andpersonaliseworkspaceCompletean Act ofRandomKindnessLookthroughold photosDosomethingcreativeDid ateamdinnerPaysomeone acomplimentupdated/createdself care planGet 8hours ofsleepImmerseyourself in anew book, TVshow, podcastor musicTake asocialmedia /news breakDo 30minutes ofactivityDosomethingkind foryourselfused background filter ofsomething thatmakes youhappy in everyteam meetingConnectwithnatureTake apicture ofyour workwindowFindsomesunshineConnectwithfamily/ friendswhen wfo,ate lunchtogether witha colleague(s)Check onacolleaguePlay a game,do a puzzleor take partin a quizTry a newwellbeingappDosomethingkind for acolleagueDo 10minutes ofactivityTook a 30minutelunchbreakSpringclean andpersonaliseworkspaceCompletean Act ofRandomKindnessLookthroughold photosDosomethingcreativeDid ateamdinnerPaysomeone acomplimentupdated/createdself care planGet 8hours ofsleepImmerseyourself in anew book, TVshow, podcastor musicTake asocialmedia /news breakDo 30minutes ofactivityDosomethingkind foryourselfused background filter ofsomething thatmakes youhappy in everyteam meetingConnectwithnatureTake apicture ofyour workwindowFindsomesunshine

NEMA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with family / friends
  2. when wfo, ate lunch together with a colleague (s)
  3. Check on a colleague
  4. Play a game, do a puzzle or take part in a quiz
  5. Try a new wellbeing app
  6. Do something kind for a colleague
  7. Do 10 minutes of activity
  8. Took a 30 minute lunch break
  9. Spring clean and personalise workspace
  10. Complete an Act of Random Kindness
  11. Look through old photos
  12. Do something creative
  13. Did a team dinner
  14. Pay someone a compliment
  15. updated/created self care plan
  16. Get 8 hours of sleep
  17. Immerse yourself in a new book, TV show, podcast or music
  18. Take a social media / news break
  19. Do 30 minutes of activity
  20. Do something kind for yourself
  21. used back ground filter of something that makes you happy in every team meeting
  22. Connect with nature
  23. Take a picture of your work window
  24. Find some sunshine