Get 8hours ofsleepused background filter ofsomething thatmakes youhappy in everyteam meetingConnectwithfamily/ friendsTake asocialmedia /news breakDid ateamdinnerTake apicture ofyour workwindowCheck onacolleaguewhen wfo,ate lunchtogether witha colleague(s)Lookthroughold photosTook a 30minutelunchbreakDo 30minutes ofactivityDosomethingcreativeDosomethingkind for acolleagueupdated/createdself care planImmerseyourself in anew book, TVshow, podcastor musicFindsomesunshineCompletean Act ofRandomKindnessConnectwithnatureSpringclean andpersonaliseworkspacePlay a game,do a puzzleor take partin a quizDosomethingkind foryourselfPaysomeone acomplimentTry a newwellbeingappDo 10minutes ofactivityGet 8hours ofsleepused background filter ofsomething thatmakes youhappy in everyteam meetingConnectwithfamily/ friendsTake asocialmedia /news breakDid ateamdinnerTake apicture ofyour workwindowCheck onacolleaguewhen wfo,ate lunchtogether witha colleague(s)Lookthroughold photosTook a 30minutelunchbreakDo 30minutes ofactivityDosomethingcreativeDosomethingkind for acolleagueupdated/createdself care planImmerseyourself in anew book, TVshow, podcastor musicFindsomesunshineCompletean Act ofRandomKindnessConnectwithnatureSpringclean andpersonaliseworkspacePlay a game,do a puzzleor take partin a quizDosomethingkind foryourselfPaysomeone acomplimentTry a newwellbeingappDo 10minutes ofactivity

NEMA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. used back ground filter of something that makes you happy in every team meeting
  3. Connect with family / friends
  4. Take a social media / news break
  5. Did a team dinner
  6. Take a picture of your work window
  7. Check on a colleague
  8. when wfo, ate lunch together with a colleague (s)
  9. Look through old photos
  10. Took a 30 minute lunch break
  11. Do 30 minutes of activity
  12. Do something creative
  13. Do something kind for a colleague
  14. updated/created self care plan
  15. Immerse yourself in a new book, TV show, podcast or music
  16. Find some sunshine
  17. Complete an Act of Random Kindness
  18. Connect with nature
  19. Spring clean and personalise workspace
  20. Play a game, do a puzzle or take part in a quiz
  21. Do something kind for yourself
  22. Pay someone a compliment
  23. Try a new wellbeing app
  24. Do 10 minutes of activity