Dosomethingkind foryourselfDo 10minutes ofactivityConnectwithfamily/ friendsused background filter ofsomething thatmakes youhappy in everyteam meetingwhen wfo,ate lunchtogether witha colleague(s)Dosomethingkind for acolleagueSpringclean andpersonaliseworkspaceTake asocialmedia /news breakDo 30minutes ofactivityDid ateamdinnerPaysomeone acomplimentTake apicture ofyour workwindowFindsomesunshinePlay a game,do a puzzleor take partin a quizCompletean Act ofRandomKindnessCheck onacolleagueImmerseyourself in anew book, TVshow, podcastor musicLookthroughold photosGet 8hours ofsleepupdated/createdself care planTry a newwellbeingappDosomethingcreativeConnectwithnatureTook a 30minutelunchbreakDosomethingkind foryourselfDo 10minutes ofactivityConnectwithfamily/ friendsused background filter ofsomething thatmakes youhappy in everyteam meetingwhen wfo,ate lunchtogether witha colleague(s)Dosomethingkind for acolleagueSpringclean andpersonaliseworkspaceTake asocialmedia /news breakDo 30minutes ofactivityDid ateamdinnerPaysomeone acomplimentTake apicture ofyour workwindowFindsomesunshinePlay a game,do a puzzleor take partin a quizCompletean Act ofRandomKindnessCheck onacolleagueImmerseyourself in anew book, TVshow, podcastor musicLookthroughold photosGet 8hours ofsleepupdated/createdself care planTry a newwellbeingappDosomethingcreativeConnectwithnatureTook a 30minutelunchbreak

NEMA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for yourself
  2. Do 10 minutes of activity
  3. Connect with family / friends
  4. used back ground filter of something that makes you happy in every team meeting
  5. when wfo, ate lunch together with a colleague (s)
  6. Do something kind for a colleague
  7. Spring clean and personalise workspace
  8. Take a social media / news break
  9. Do 30 minutes of activity
  10. Did a team dinner
  11. Pay someone a compliment
  12. Take a picture of your work window
  13. Find some sunshine
  14. Play a game, do a puzzle or take part in a quiz
  15. Complete an Act of Random Kindness
  16. Check on a colleague
  17. Immerse yourself in a new book, TV show, podcast or music
  18. Look through old photos
  19. Get 8 hours of sleep
  20. updated/created self care plan
  21. Try a new wellbeing app
  22. Do something creative
  23. Connect with nature
  24. Took a 30 minute lunch break