updated/createdself care planused background filter ofsomething thatmakes youhappy in everyteam meetingCheck onacolleaguePlay a game,do a puzzleor take partin a quizCompletean Act ofRandomKindnessDosomethingcreativeConnectwithfamily/ friendsSpringclean andpersonaliseworkspaceImmerseyourself in anew book, TVshow, podcastor musicDid ateamdinnerTake apicture ofyour workwindowDosomethingkind for acolleagueConnectwithnatureDo 30minutes ofactivityTry a newwellbeingappDosomethingkind foryourselfTook a 30minutelunchbreakGet 8hours ofsleepLookthroughold photoswhen wfo,ate lunchtogether witha colleague(s)Do 10minutes ofactivityFindsomesunshinePaysomeone acomplimentTake asocialmedia /news breakupdated/createdself care planused background filter ofsomething thatmakes youhappy in everyteam meetingCheck onacolleaguePlay a game,do a puzzleor take partin a quizCompletean Act ofRandomKindnessDosomethingcreativeConnectwithfamily/ friendsSpringclean andpersonaliseworkspaceImmerseyourself in anew book, TVshow, podcastor musicDid ateamdinnerTake apicture ofyour workwindowDosomethingkind for acolleagueConnectwithnatureDo 30minutes ofactivityTry a newwellbeingappDosomethingkind foryourselfTook a 30minutelunchbreakGet 8hours ofsleepLookthroughold photoswhen wfo,ate lunchtogether witha colleague(s)Do 10minutes ofactivityFindsomesunshinePaysomeone acomplimentTake asocialmedia /news break

NEMA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. updated/created self care plan
  2. used back ground filter of something that makes you happy in every team meeting
  3. Check on a colleague
  4. Play a game, do a puzzle or take part in a quiz
  5. Complete an Act of Random Kindness
  6. Do something creative
  7. Connect with family / friends
  8. Spring clean and personalise workspace
  9. Immerse yourself in a new book, TV show, podcast or music
  10. Did a team dinner
  11. Take a picture of your work window
  12. Do something kind for a colleague
  13. Connect with nature
  14. Do 30 minutes of activity
  15. Try a new wellbeing app
  16. Do something kind for yourself
  17. Took a 30 minute lunch break
  18. Get 8 hours of sleep
  19. Look through old photos
  20. when wfo, ate lunch together with a colleague (s)
  21. Do 10 minutes of activity
  22. Find some sunshine
  23. Pay someone a compliment
  24. Take a social media / news break