Try a newwellbeingappupdated/createdself care planCompletean Act ofRandomKindnessLookthroughold photosConnectwithnatureCheck onacolleagueSpringclean andpersonaliseworkspaceDosomethingkind foryourselfPlay a game,do a puzzleor take partin a quizImmerseyourself in anew book, TVshow, podcastor musicused background filter ofsomething thatmakes youhappy in everyteam meetingDosomethingcreativeDid ateamdinnerTake asocialmedia /news breakTook a 30minutelunchbreakGet 8hours ofsleepDosomethingkind for acolleagueTake apicture ofyour workwindowConnectwithfamily/ friendsPaysomeone acomplimentDo 30minutes ofactivityDo 10minutes ofactivityFindsomesunshinewhen wfo,ate lunchtogether witha colleague(s)Try a newwellbeingappupdated/createdself care planCompletean Act ofRandomKindnessLookthroughold photosConnectwithnatureCheck onacolleagueSpringclean andpersonaliseworkspaceDosomethingkind foryourselfPlay a game,do a puzzleor take partin a quizImmerseyourself in anew book, TVshow, podcastor musicused background filter ofsomething thatmakes youhappy in everyteam meetingDosomethingcreativeDid ateamdinnerTake asocialmedia /news breakTook a 30minutelunchbreakGet 8hours ofsleepDosomethingkind for acolleagueTake apicture ofyour workwindowConnectwithfamily/ friendsPaysomeone acomplimentDo 30minutes ofactivityDo 10minutes ofactivityFindsomesunshinewhen wfo,ate lunchtogether witha colleague(s)

NEMA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new wellbeing app
  2. updated/created self care plan
  3. Complete an Act of Random Kindness
  4. Look through old photos
  5. Connect with nature
  6. Check on a colleague
  7. Spring clean and personalise workspace
  8. Do something kind for yourself
  9. Play a game, do a puzzle or take part in a quiz
  10. Immerse yourself in a new book, TV show, podcast or music
  11. used back ground filter of something that makes you happy in every team meeting
  12. Do something creative
  13. Did a team dinner
  14. Take a social media / news break
  15. Took a 30 minute lunch break
  16. Get 8 hours of sleep
  17. Do something kind for a colleague
  18. Take a picture of your work window
  19. Connect with family / friends
  20. Pay someone a compliment
  21. Do 30 minutes of activity
  22. Do 10 minutes of activity
  23. Find some sunshine
  24. when wfo, ate lunch together with a colleague (s)