Dosomethingkind for acolleaguewhen wfo,ate lunchtogether witha colleague(s)Connectwithfamily/ friendsCompletean Act ofRandomKindnessDo 30minutes ofactivityTake asocialmedia /news breakDid ateamdinnerSpringclean andpersonaliseworkspaceGet 8hours ofsleepFindsomesunshinePlay a game,do a puzzleor take partin a quizDo 10minutes ofactivityTook a 30minutelunchbreakPaysomeone acomplimentCheck onacolleagueused background filter ofsomething thatmakes youhappy in everyteam meetingDosomethingkind foryourselfTake apicture ofyour workwindowupdated/createdself care planDosomethingcreativeImmerseyourself in anew book, TVshow, podcastor musicTry a newwellbeingappLookthroughold photosConnectwithnatureDosomethingkind for acolleaguewhen wfo,ate lunchtogether witha colleague(s)Connectwithfamily/ friendsCompletean Act ofRandomKindnessDo 30minutes ofactivityTake asocialmedia /news breakDid ateamdinnerSpringclean andpersonaliseworkspaceGet 8hours ofsleepFindsomesunshinePlay a game,do a puzzleor take partin a quizDo 10minutes ofactivityTook a 30minutelunchbreakPaysomeone acomplimentCheck onacolleagueused background filter ofsomething thatmakes youhappy in everyteam meetingDosomethingkind foryourselfTake apicture ofyour workwindowupdated/createdself care planDosomethingcreativeImmerseyourself in anew book, TVshow, podcastor musicTry a newwellbeingappLookthroughold photosConnectwithnature

NEMA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for a colleague
  2. when wfo, ate lunch together with a colleague (s)
  3. Connect with family / friends
  4. Complete an Act of Random Kindness
  5. Do 30 minutes of activity
  6. Take a social media / news break
  7. Did a team dinner
  8. Spring clean and personalise workspace
  9. Get 8 hours of sleep
  10. Find some sunshine
  11. Play a game, do a puzzle or take part in a quiz
  12. Do 10 minutes of activity
  13. Took a 30 minute lunch break
  14. Pay someone a compliment
  15. Check on a colleague
  16. used back ground filter of something that makes you happy in every team meeting
  17. Do something kind for yourself
  18. Take a picture of your work window
  19. updated/created self care plan
  20. Do something creative
  21. Immerse yourself in a new book, TV show, podcast or music
  22. Try a new wellbeing app
  23. Look through old photos
  24. Connect with nature