Paysomeone acomplimentTake asocialmedia /news breakupdated/createdself care planConnectwithfamily/ friendsTry a newwellbeingappTake apicture ofyour workwindowused background filter ofsomething thatmakes youhappy in everyteam meetingGet 8hours ofsleepDid ateamdinnerFindsomesunshineDo 10minutes ofactivityLookthroughold photosDosomethingkind for acolleagueDo 30minutes ofactivitySpringclean andpersonaliseworkspaceDosomethingcreativeConnectwithnatureCheck onacolleagueDosomethingkind foryourselfTook a 30minutelunchbreakCompletean Act ofRandomKindnesswhen wfo,ate lunchtogether witha colleague(s)Play a game,do a puzzleor take partin a quizImmerseyourself in anew book, TVshow, podcastor musicPaysomeone acomplimentTake asocialmedia /news breakupdated/createdself care planConnectwithfamily/ friendsTry a newwellbeingappTake apicture ofyour workwindowused background filter ofsomething thatmakes youhappy in everyteam meetingGet 8hours ofsleepDid ateamdinnerFindsomesunshineDo 10minutes ofactivityLookthroughold photosDosomethingkind for acolleagueDo 30minutes ofactivitySpringclean andpersonaliseworkspaceDosomethingcreativeConnectwithnatureCheck onacolleagueDosomethingkind foryourselfTook a 30minutelunchbreakCompletean Act ofRandomKindnesswhen wfo,ate lunchtogether witha colleague(s)Play a game,do a puzzleor take partin a quizImmerseyourself in anew book, TVshow, podcastor music

NEMA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay someone a compliment
  2. Take a social media / news break
  3. updated/created self care plan
  4. Connect with family / friends
  5. Try a new wellbeing app
  6. Take a picture of your work window
  7. used back ground filter of something that makes you happy in every team meeting
  8. Get 8 hours of sleep
  9. Did a team dinner
  10. Find some sunshine
  11. Do 10 minutes of activity
  12. Look through old photos
  13. Do something kind for a colleague
  14. Do 30 minutes of activity
  15. Spring clean and personalise workspace
  16. Do something creative
  17. Connect with nature
  18. Check on a colleague
  19. Do something kind for yourself
  20. Took a 30 minute lunch break
  21. Complete an Act of Random Kindness
  22. when wfo, ate lunch together with a colleague (s)
  23. Play a game, do a puzzle or take part in a quiz
  24. Immerse yourself in a new book, TV show, podcast or music