Do 30minutes ofactivityPaysomeone acomplimentDosomethingcreativeTake asocialmedia /news breakDosomethingkind foryourselfConnectwithnatureTook a 30minutelunchbreakupdated/createdself care planTry a newwellbeingappwhen wfo,ate lunchtogether witha colleague(s)Immerseyourself in anew book, TVshow, podcastor musicCompletean Act ofRandomKindnessTake apicture ofyour workwindowLookthroughold photosFindsomesunshineCheck onacolleagueGet 8hours ofsleepSpringclean andpersonaliseworkspaceDosomethingkind for acolleagueConnectwithfamily/ friendsDid ateamdinnerDo 10minutes ofactivityused background filter ofsomething thatmakes youhappy in everyteam meetingPlay a game,do a puzzleor take partin a quizDo 30minutes ofactivityPaysomeone acomplimentDosomethingcreativeTake asocialmedia /news breakDosomethingkind foryourselfConnectwithnatureTook a 30minutelunchbreakupdated/createdself care planTry a newwellbeingappwhen wfo,ate lunchtogether witha colleague(s)Immerseyourself in anew book, TVshow, podcastor musicCompletean Act ofRandomKindnessTake apicture ofyour workwindowLookthroughold photosFindsomesunshineCheck onacolleagueGet 8hours ofsleepSpringclean andpersonaliseworkspaceDosomethingkind for acolleagueConnectwithfamily/ friendsDid ateamdinnerDo 10minutes ofactivityused background filter ofsomething thatmakes youhappy in everyteam meetingPlay a game,do a puzzleor take partin a quiz

NEMA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 minutes of activity
  2. Pay someone a compliment
  3. Do something creative
  4. Take a social media / news break
  5. Do something kind for yourself
  6. Connect with nature
  7. Took a 30 minute lunch break
  8. updated/created self care plan
  9. Try a new wellbeing app
  10. when wfo, ate lunch together with a colleague (s)
  11. Immerse yourself in a new book, TV show, podcast or music
  12. Complete an Act of Random Kindness
  13. Take a picture of your work window
  14. Look through old photos
  15. Find some sunshine
  16. Check on a colleague
  17. Get 8 hours of sleep
  18. Spring clean and personalise workspace
  19. Do something kind for a colleague
  20. Connect with family / friends
  21. Did a team dinner
  22. Do 10 minutes of activity
  23. used back ground filter of something that makes you happy in every team meeting
  24. Play a game, do a puzzle or take part in a quiz