Push- Ups Superman Bicycle Crunches Up- downs Scissors Kicks Russian Twists Squats Flick Kicks Plank with rotations Knee to Elbow V- hold V- ups Leg Raises Hopscotch Jumping Jacks Standing Walk Out Push-ups Running on the spot Bridge High Knee Running Shoulder Tap Push-ups Alternate Leg Lunges Burpees Mountain Climber Star Jumps Push- Ups Superman Bicycle Crunches Up- downs Scissors Kicks Russian Twists Squats Flick Kicks Plank with rotations Knee to Elbow V- hold V- ups Leg Raises Hopscotch Jumping Jacks Standing Walk Out Push-ups Running on the spot Bridge High Knee Running Shoulder Tap Push-ups Alternate Leg Lunges Burpees Mountain Climber Star Jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Push- Ups
B-Superman
O-Bicycle Crunches
G-Up-downs
G-Scissors Kicks
I-Russian Twists
N-Squats
I-Flick Kicks
O-Plank with rotations
G-Knee to Elbow
N-V-hold
B-V-ups
I-Leg Raises
B-Hopscotch
O-Jumping Jacks
I-Standing Walk Out Push-ups
G-Running on the spot
B-Bridge
N-High Knee Running
N-Shoulder Tap Push-ups
G-Alternate Leg Lunges
B-Burpees
O-Mountain Climber
I-Star Jumps