Superman V- hold Jumping Jacks Scissors Kicks Flick Kicks Squats Up- downs Running on the spot Burpees Shoulder Tap Push-ups V- ups Bicycle Crunches Mountain Climber Knee to Elbow Alternate Leg Lunges Plank with rotations Push- Ups Standing Walk Out Push-ups Leg Raises High Knee Running Hopscotch Bridge Star Jumps Russian Twists Superman V- hold Jumping Jacks Scissors Kicks Flick Kicks Squats Up- downs Running on the spot Burpees Shoulder Tap Push-ups V- ups Bicycle Crunches Mountain Climber Knee to Elbow Alternate Leg Lunges Plank with rotations Push- Ups Standing Walk Out Push-ups Leg Raises High Knee Running Hopscotch Bridge Star Jumps Russian Twists
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Superman
N-V-hold
O-Jumping Jacks
G-Scissors Kicks
I-Flick Kicks
N-Squats
G-Up-downs
G-Running on the spot
B-Burpees
N-Shoulder Tap Push-ups
B-V-ups
O-Bicycle Crunches
O-Mountain Climber
G-Knee to Elbow
G-Alternate Leg Lunges
O-Plank with rotations
O-Push- Ups
I-Standing Walk Out Push-ups
I-Leg Raises
N-High Knee Running
B-Hopscotch
B-Bridge
I-Star Jumps
I-Russian Twists