8Spidermans5 Starjumps6Burpees8 toetouches14Lunges6 JumpSquats10BottomTouches17 Starjumps15SquatsJog onthe Spotfor 15seconds10Lunges10MountainClimbers3 TuckJumps8Bottomtouches5 TuckJumps8PushupsRest15Dips7 SitupsHop onthe spotfor 10seconds5 Situps5Squats14MountainClimbers1512 Elbowto Knees6Spidermans10DipsTeachersChoiceWall seatfor 20secondsWALL25 StarJumps2 Pushups3 JumpSquatsJog onthe Spotfor 20seconds8 KneestoElbowsWall Seatfor 25seconds12 ToeTouches4Burpees8Spidermans5 Starjumps6Burpees8 toetouches14Lunges6 JumpSquats10BottomTouches17 Starjumps15SquatsJog onthe Spotfor 15seconds10Lunges10MountainClimbers3 TuckJumps8Bottomtouches5 TuckJumps8PushupsRest15Dips7 SitupsHop onthe spotfor 10seconds5 Situps5Squats14MountainClimbers1512 Elbowto Knees6Spidermans10DipsTeachersChoiceWall seatfor 20secondsWALL25 StarJumps2 Pushups3 JumpSquatsJog onthe Spotfor 20seconds8 KneestoElbowsWall Seatfor 25seconds12 ToeTouches4Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Spidermans
  2. 5 Star jumps
  3. 6 Burpees
  4. 8 toe touches
  5. 14 Lunges
  6. 6 Jump Squats
  7. 1
    10 Bottom Touches
  8. 7 Star jumps
  9. 15 Squats
  10. Jog on the Spot for 15 seconds
  11. 10 Lunges
  12. 10 Mountain Climbers
  13. 3 Tuck Jumps
  14. 8 Bottom touches
  15. 5 Tuck Jumps
  16. 8 Pushups
  17. Rest
  18. 15 Dips
  19. 7 Sit ups
  20. Hop on the spot for 10 seconds
  21. 5 Sit ups
  22. 5 Squats
  23. 15
    14 Mountain Climbers
  24. 12 Elbow to Knees
  25. 6 Spidermans
  26. 10 Dips
  27. Teachers Choice
  28. WALL
    Wall seat for 20 seconds
  29. 25 Star Jumps
  30. 2 Push ups
  31. 3 Jump Squats
  32. Jog on the Spot for 20 seconds
  33. 8 Knees to Elbows
  34. Wall Seat for 25 seconds
  35. 12 Toe Touches
  36. 4 Burpees