8Pushups15Dips6BurpeesRest2 Pushups14LungesJog onthe Spotfor 15seconds14MountainClimbers15Hop onthe spotfor 10seconds5 Starjumps12 Elbowto Knees7 Starjumps8BottomtouchesJog onthe Spotfor 20seconds3 JumpSquats10MountainClimbersWall seatfor 20secondsWALL6Spidermans8 toetouchesWall Seatfor 25seconds10Dips7 SitupsTeachersChoice8Spidermans5Squats6 JumpSquats5 Situps3 TuckJumps8 KneestoElbows15Squats25 StarJumps10BottomTouches15 TuckJumps12 ToeTouches4Burpees10Lunges8Pushups15Dips6BurpeesRest2 Pushups14LungesJog onthe Spotfor 15seconds14MountainClimbers15Hop onthe spotfor 10seconds5 Starjumps12 Elbowto Knees7 Starjumps8BottomtouchesJog onthe Spotfor 20seconds3 JumpSquats10MountainClimbersWall seatfor 20secondsWALL6Spidermans8 toetouchesWall Seatfor 25seconds10Dips7 SitupsTeachersChoice8Spidermans5Squats6 JumpSquats5 Situps3 TuckJumps8 KneestoElbows15Squats25 StarJumps10BottomTouches15 TuckJumps12 ToeTouches4Burpees10Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Pushups
  2. 15 Dips
  3. 6 Burpees
  4. Rest
  5. 2 Push ups
  6. 14 Lunges
  7. Jog on the Spot for 15 seconds
  8. 15
    14 Mountain Climbers
  9. Hop on the spot for 10 seconds
  10. 5 Star jumps
  11. 12 Elbow to Knees
  12. 7 Star jumps
  13. 8 Bottom touches
  14. Jog on the Spot for 20 seconds
  15. 3 Jump Squats
  16. 10 Mountain Climbers
  17. WALL
    Wall seat for 20 seconds
  18. 6 Spidermans
  19. 8 toe touches
  20. Wall Seat for 25 seconds
  21. 10 Dips
  22. 7 Sit ups
  23. Teachers Choice
  24. 8 Spidermans
  25. 5 Squats
  26. 6 Jump Squats
  27. 5 Sit ups
  28. 3 Tuck Jumps
  29. 8 Knees to Elbows
  30. 15 Squats
  31. 25 Star Jumps
  32. 1
    10 Bottom Touches
  33. 5 Tuck Jumps
  34. 12 Toe Touches
  35. 4 Burpees
  36. 10 Lunges