8 KneestoElbows10Dips25 StarJumps7 Situps7 StarjumpsTeachersChoiceJog onthe Spotfor 20seconds15Squats5 Situps8Bottomtouches3 JumpSquats14MountainClimbers15Hop onthe spotfor 10secondsWall Seatfor 25seconds8Spidermans8Pushups4BurpeesJog onthe Spotfor 15seconds10MountainClimbers5 TuckJumpsWall seatfor 20secondsWALL5Squats14Lunges12 Elbowto Knees6SpidermansRest10BottomTouches13 TuckJumps15Dips8 toetouches12 ToeTouches5 Starjumps6Burpees10Lunges6 JumpSquats2 Pushups8 KneestoElbows10Dips25 StarJumps7 Situps7 StarjumpsTeachersChoiceJog onthe Spotfor 20seconds15Squats5 Situps8Bottomtouches3 JumpSquats14MountainClimbers15Hop onthe spotfor 10secondsWall Seatfor 25seconds8Spidermans8Pushups4BurpeesJog onthe Spotfor 15seconds10MountainClimbers5 TuckJumpsWall seatfor 20secondsWALL5Squats14Lunges12 Elbowto Knees6SpidermansRest10BottomTouches13 TuckJumps15Dips8 toetouches12 ToeTouches5 Starjumps6Burpees10Lunges6 JumpSquats2 Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Knees to Elbows
  2. 10 Dips
  3. 25 Star Jumps
  4. 7 Sit ups
  5. 7 Star jumps
  6. Teachers Choice
  7. Jog on the Spot for 20 seconds
  8. 15 Squats
  9. 5 Sit ups
  10. 8 Bottom touches
  11. 3 Jump Squats
  12. 15
    14 Mountain Climbers
  13. Hop on the spot for 10 seconds
  14. Wall Seat for 25 seconds
  15. 8 Spidermans
  16. 8 Pushups
  17. 4 Burpees
  18. Jog on the Spot for 15 seconds
  19. 10 Mountain Climbers
  20. 5 Tuck Jumps
  21. WALL
    Wall seat for 20 seconds
  22. 5 Squats
  23. 14 Lunges
  24. 12 Elbow to Knees
  25. 6 Spidermans
  26. Rest
  27. 1
    10 Bottom Touches
  28. 3 Tuck Jumps
  29. 15 Dips
  30. 8 toe touches
  31. 12 Toe Touches
  32. 5 Star jumps
  33. 6 Burpees
  34. 10 Lunges
  35. 6 Jump Squats
  36. 2 Push ups