3 TuckJumps14Lunges8Pushups10LungesTeachersChoice25 StarJumps8Spidermans2 Pushups6 JumpSquats6Spidermans5 Situps12 Elbowto Knees15Squats8 toetouches10MountainClimbers12 ToeTouches5 StarjumpsJog onthe Spotfor 20secondsWall Seatfor 25seconds14MountainClimbers1515Dips7 Situps3 JumpSquatsHop onthe spotfor 10seconds6Burpees5Squats8 KneestoElbows4BurpeesWall seatfor 20secondsWALL10Dips7 Starjumps5 TuckJumps8Bottomtouches10BottomTouches1RestJog onthe Spotfor 15seconds3 TuckJumps14Lunges8Pushups10LungesTeachersChoice25 StarJumps8Spidermans2 Pushups6 JumpSquats6Spidermans5 Situps12 Elbowto Knees15Squats8 toetouches10MountainClimbers12 ToeTouches5 StarjumpsJog onthe Spotfor 20secondsWall Seatfor 25seconds14MountainClimbers1515Dips7 Situps3 JumpSquatsHop onthe spotfor 10seconds6Burpees5Squats8 KneestoElbows4BurpeesWall seatfor 20secondsWALL10Dips7 Starjumps5 TuckJumps8Bottomtouches10BottomTouches1RestJog onthe Spotfor 15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Tuck Jumps
  2. 14 Lunges
  3. 8 Pushups
  4. 10 Lunges
  5. Teachers Choice
  6. 25 Star Jumps
  7. 8 Spidermans
  8. 2 Push ups
  9. 6 Jump Squats
  10. 6 Spidermans
  11. 5 Sit ups
  12. 12 Elbow to Knees
  13. 15 Squats
  14. 8 toe touches
  15. 10 Mountain Climbers
  16. 12 Toe Touches
  17. 5 Star jumps
  18. Jog on the Spot for 20 seconds
  19. Wall Seat for 25 seconds
  20. 15
    14 Mountain Climbers
  21. 15 Dips
  22. 7 Sit ups
  23. 3 Jump Squats
  24. Hop on the spot for 10 seconds
  25. 6 Burpees
  26. 5 Squats
  27. 8 Knees to Elbows
  28. 4 Burpees
  29. WALL
    Wall seat for 20 seconds
  30. 10 Dips
  31. 7 Star jumps
  32. 5 Tuck Jumps
  33. 8 Bottom touches
  34. 1
    10 Bottom Touches
  35. Rest
  36. Jog on the Spot for 15 seconds