5 SitupsJog onthe Spotfor 15secondsWall Seatfor 25seconds10MountainClimbersRest6Burpees8Bottomtouches10BottomTouches18 KneestoElbows8 toetouchesTeachersChoiceWall seatfor 20secondsWALL7 Situps14MountainClimbers1515Squats6Spidermans8Pushups3 JumpSquats12 Elbowto Knees2 Pushups14Lunges25 StarJumps5 Starjumps15Dips5Squats12 ToeTouches10Lunges3 TuckJumps8Spidermans10Dips5 TuckJumpsJog onthe Spotfor 20secondsHop onthe spotfor 10seconds6 JumpSquats4Burpees7 Starjumps5 SitupsJog onthe Spotfor 15secondsWall Seatfor 25seconds10MountainClimbersRest6Burpees8Bottomtouches10BottomTouches18 KneestoElbows8 toetouchesTeachersChoiceWall seatfor 20secondsWALL7 Situps14MountainClimbers1515Squats6Spidermans8Pushups3 JumpSquats12 Elbowto Knees2 Pushups14Lunges25 StarJumps5 Starjumps15Dips5Squats12 ToeTouches10Lunges3 TuckJumps8Spidermans10Dips5 TuckJumpsJog onthe Spotfor 20secondsHop onthe spotfor 10seconds6 JumpSquats4Burpees7 Starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sit ups
  2. Jog on the Spot for 15 seconds
  3. Wall Seat for 25 seconds
  4. 10 Mountain Climbers
  5. Rest
  6. 6 Burpees
  7. 8 Bottom touches
  8. 1
    10 Bottom Touches
  9. 8 Knees to Elbows
  10. 8 toe touches
  11. Teachers Choice
  12. WALL
    Wall seat for 20 seconds
  13. 7 Sit ups
  14. 15
    14 Mountain Climbers
  15. 15 Squats
  16. 6 Spidermans
  17. 8 Pushups
  18. 3 Jump Squats
  19. 12 Elbow to Knees
  20. 2 Push ups
  21. 14 Lunges
  22. 25 Star Jumps
  23. 5 Star jumps
  24. 15 Dips
  25. 5 Squats
  26. 12 Toe Touches
  27. 10 Lunges
  28. 3 Tuck Jumps
  29. 8 Spidermans
  30. 10 Dips
  31. 5 Tuck Jumps
  32. Jog on the Spot for 20 seconds
  33. Hop on the spot for 10 seconds
  34. 6 Jump Squats
  35. 4 Burpees
  36. 7 Star jumps