8Pushups5 Starjumps10MountainClimbers8 toetouches6 JumpSquats10Lunges5Squats2 Pushups6Burpees5 TuckJumps3 JumpSquats10Dips15Dips10BottomTouches15 SitupsJog onthe Spotfor 20seconds14MountainClimbers1525 StarJumpsTeachersChoice15Squats4BurpeesRestWall seatfor 20secondsWALL7 Situps3 TuckJumps12 Elbowto Knees7 StarjumpsWall Seatfor 25seconds6Spidermans12 ToeTouches8 KneestoElbows8SpidermansHop onthe spotfor 10seconds8Bottomtouches14LungesJog onthe Spotfor 15seconds8Pushups5 Starjumps10MountainClimbers8 toetouches6 JumpSquats10Lunges5Squats2 Pushups6Burpees5 TuckJumps3 JumpSquats10Dips15Dips10BottomTouches15 SitupsJog onthe Spotfor 20seconds14MountainClimbers1525 StarJumpsTeachersChoice15Squats4BurpeesRestWall seatfor 20secondsWALL7 Situps3 TuckJumps12 Elbowto Knees7 StarjumpsWall Seatfor 25seconds6Spidermans12 ToeTouches8 KneestoElbows8SpidermansHop onthe spotfor 10seconds8Bottomtouches14LungesJog onthe Spotfor 15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Pushups
  2. 5 Star jumps
  3. 10 Mountain Climbers
  4. 8 toe touches
  5. 6 Jump Squats
  6. 10 Lunges
  7. 5 Squats
  8. 2 Push ups
  9. 6 Burpees
  10. 5 Tuck Jumps
  11. 3 Jump Squats
  12. 10 Dips
  13. 15 Dips
  14. 1
    10 Bottom Touches
  15. 5 Sit ups
  16. Jog on the Spot for 20 seconds
  17. 15
    14 Mountain Climbers
  18. 25 Star Jumps
  19. Teachers Choice
  20. 15 Squats
  21. 4 Burpees
  22. Rest
  23. WALL
    Wall seat for 20 seconds
  24. 7 Sit ups
  25. 3 Tuck Jumps
  26. 12 Elbow to Knees
  27. 7 Star jumps
  28. Wall Seat for 25 seconds
  29. 6 Spidermans
  30. 12 Toe Touches
  31. 8 Knees to Elbows
  32. 8 Spidermans
  33. Hop on the spot for 10 seconds
  34. 8 Bottom touches
  35. 14 Lunges
  36. Jog on the Spot for 15 seconds