3 JumpSquats10LungesTeachersChoice8 KneestoElbows5 Starjumps8Pushups6 JumpSquats4Burpees15Squats12 Elbowto Knees8Bottomtouches8 toetouches5 TuckJumps8Spidermans10BottomTouches1Hop onthe spotfor 10secondsRest25 StarJumps3 TuckJumps2 Pushups14Lunges14MountainClimbers15Wall seatfor 20secondsWALL5 Situps15Dips6Burpees7 SitupsJog onthe Spotfor 20secondsJog onthe Spotfor 15seconds6Spidermans12 ToeTouchesWall Seatfor 25seconds7 Starjumps5Squats10MountainClimbers10Dips3 JumpSquats10LungesTeachersChoice8 KneestoElbows5 Starjumps8Pushups6 JumpSquats4Burpees15Squats12 Elbowto Knees8Bottomtouches8 toetouches5 TuckJumps8Spidermans10BottomTouches1Hop onthe spotfor 10secondsRest25 StarJumps3 TuckJumps2 Pushups14Lunges14MountainClimbers15Wall seatfor 20secondsWALL5 Situps15Dips6Burpees7 SitupsJog onthe Spotfor 20secondsJog onthe Spotfor 15seconds6Spidermans12 ToeTouchesWall Seatfor 25seconds7 Starjumps5Squats10MountainClimbers10Dips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Jump Squats
  2. 10 Lunges
  3. Teachers Choice
  4. 8 Knees to Elbows
  5. 5 Star jumps
  6. 8 Pushups
  7. 6 Jump Squats
  8. 4 Burpees
  9. 15 Squats
  10. 12 Elbow to Knees
  11. 8 Bottom touches
  12. 8 toe touches
  13. 5 Tuck Jumps
  14. 8 Spidermans
  15. 1
    10 Bottom Touches
  16. Hop on the spot for 10 seconds
  17. Rest
  18. 25 Star Jumps
  19. 3 Tuck Jumps
  20. 2 Push ups
  21. 14 Lunges
  22. 15
    14 Mountain Climbers
  23. WALL
    Wall seat for 20 seconds
  24. 5 Sit ups
  25. 15 Dips
  26. 6 Burpees
  27. 7 Sit ups
  28. Jog on the Spot for 20 seconds
  29. Jog on the Spot for 15 seconds
  30. 6 Spidermans
  31. 12 Toe Touches
  32. Wall Seat for 25 seconds
  33. 7 Star jumps
  34. 5 Squats
  35. 10 Mountain Climbers
  36. 10 Dips