5 Starjumps10DipsWall seatfor 20secondsWALL8 KneestoElbows14Lunges10BottomTouches16 JumpSquatsHop onthe spotfor 10seconds7 Situps8 toetouchesWall Seatfor 25seconds5 TuckJumps6Spidermans8Spidermans12 Elbowto Knees2 Pushups25 StarJumps3 JumpSquats4BurpeesRest6BurpeesJog onthe Spotfor 20seconds15Dips10LungesJog onthe Spotfor 15seconds5 Situps14MountainClimbers15TeachersChoice7 Starjumps8Bottomtouches15Squats12 ToeTouches3 TuckJumps5Squats8Pushups10MountainClimbers5 Starjumps10DipsWall seatfor 20secondsWALL8 KneestoElbows14Lunges10BottomTouches16 JumpSquatsHop onthe spotfor 10seconds7 Situps8 toetouchesWall Seatfor 25seconds5 TuckJumps6Spidermans8Spidermans12 Elbowto Knees2 Pushups25 StarJumps3 JumpSquats4BurpeesRest6BurpeesJog onthe Spotfor 20seconds15Dips10LungesJog onthe Spotfor 15seconds5 Situps14MountainClimbers15TeachersChoice7 Starjumps8Bottomtouches15Squats12 ToeTouches3 TuckJumps5Squats8Pushups10MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Star jumps
  2. 10 Dips
  3. WALL
    Wall seat for 20 seconds
  4. 8 Knees to Elbows
  5. 14 Lunges
  6. 1
    10 Bottom Touches
  7. 6 Jump Squats
  8. Hop on the spot for 10 seconds
  9. 7 Sit ups
  10. 8 toe touches
  11. Wall Seat for 25 seconds
  12. 5 Tuck Jumps
  13. 6 Spidermans
  14. 8 Spidermans
  15. 12 Elbow to Knees
  16. 2 Push ups
  17. 25 Star Jumps
  18. 3 Jump Squats
  19. 4 Burpees
  20. Rest
  21. 6 Burpees
  22. Jog on the Spot for 20 seconds
  23. 15 Dips
  24. 10 Lunges
  25. Jog on the Spot for 15 seconds
  26. 5 Sit ups
  27. 15
    14 Mountain Climbers
  28. Teachers Choice
  29. 7 Star jumps
  30. 8 Bottom touches
  31. 15 Squats
  32. 12 Toe Touches
  33. 3 Tuck Jumps
  34. 5 Squats
  35. 8 Pushups
  36. 10 Mountain Climbers