3 JumpSquats8BottomtouchesHop onthe spotfor 10secondsTeachersChoiceRest4Burpees14MountainClimbers1515Dips10Lunges5Squats8 KneestoElbows8 toetouchesJog onthe Spotfor 15seconds8Pushups7 Starjumps12 ToeTouches12 Elbowto Knees6Burpees10BottomTouches18Spidermans2 PushupsJog onthe Spotfor 20seconds5 Situps7 Situps6 JumpSquats5 TuckJumps14Lunges5 Starjumps10Dips10MountainClimbersWall seatfor 20secondsWALLWall Seatfor 25seconds25 StarJumps6Spidermans3 TuckJumps15Squats3 JumpSquats8BottomtouchesHop onthe spotfor 10secondsTeachersChoiceRest4Burpees14MountainClimbers1515Dips10Lunges5Squats8 KneestoElbows8 toetouchesJog onthe Spotfor 15seconds8Pushups7 Starjumps12 ToeTouches12 Elbowto Knees6Burpees10BottomTouches18Spidermans2 PushupsJog onthe Spotfor 20seconds5 Situps7 Situps6 JumpSquats5 TuckJumps14Lunges5 Starjumps10Dips10MountainClimbersWall seatfor 20secondsWALLWall Seatfor 25seconds25 StarJumps6Spidermans3 TuckJumps15Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Jump Squats
  2. 8 Bottom touches
  3. Hop on the spot for 10 seconds
  4. Teachers Choice
  5. Rest
  6. 4 Burpees
  7. 15
    14 Mountain Climbers
  8. 15 Dips
  9. 10 Lunges
  10. 5 Squats
  11. 8 Knees to Elbows
  12. 8 toe touches
  13. Jog on the Spot for 15 seconds
  14. 8 Pushups
  15. 7 Star jumps
  16. 12 Toe Touches
  17. 12 Elbow to Knees
  18. 6 Burpees
  19. 1
    10 Bottom Touches
  20. 8 Spidermans
  21. 2 Push ups
  22. Jog on the Spot for 20 seconds
  23. 5 Sit ups
  24. 7 Sit ups
  25. 6 Jump Squats
  26. 5 Tuck Jumps
  27. 14 Lunges
  28. 5 Star jumps
  29. 10 Dips
  30. 10 Mountain Climbers
  31. WALL
    Wall seat for 20 seconds
  32. Wall Seat for 25 seconds
  33. 25 Star Jumps
  34. 6 Spidermans
  35. 3 Tuck Jumps
  36. 15 Squats