3 TuckJumps3 JumpSquatsRest6 JumpSquats4Burpees5 Situps8Pushups14Lunges25 StarJumps15Squats7 StarjumpsTeachersChoice15Dips10MountainClimbers10Lunges6Spidermans14MountainClimbers152 Pushups5Squats12 ToeTouches7 Situps5 TuckJumps8 KneestoElbows6BurpeesJog onthe Spotfor 15secondsWall seatfor 20secondsWALLJog onthe Spotfor 20seconds8Spidermans10BottomTouches15 Starjumps12 Elbowto Knees8 toetouchesHop onthe spotfor 10seconds8Bottomtouches10DipsWall Seatfor 25seconds3 TuckJumps3 JumpSquatsRest6 JumpSquats4Burpees5 Situps8Pushups14Lunges25 StarJumps15Squats7 StarjumpsTeachersChoice15Dips10MountainClimbers10Lunges6Spidermans14MountainClimbers152 Pushups5Squats12 ToeTouches7 Situps5 TuckJumps8 KneestoElbows6BurpeesJog onthe Spotfor 15secondsWall seatfor 20secondsWALLJog onthe Spotfor 20seconds8Spidermans10BottomTouches15 Starjumps12 Elbowto Knees8 toetouchesHop onthe spotfor 10seconds8Bottomtouches10DipsWall Seatfor 25seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Tuck Jumps
  2. 3 Jump Squats
  3. Rest
  4. 6 Jump Squats
  5. 4 Burpees
  6. 5 Sit ups
  7. 8 Pushups
  8. 14 Lunges
  9. 25 Star Jumps
  10. 15 Squats
  11. 7 Star jumps
  12. Teachers Choice
  13. 15 Dips
  14. 10 Mountain Climbers
  15. 10 Lunges
  16. 6 Spidermans
  17. 15
    14 Mountain Climbers
  18. 2 Push ups
  19. 5 Squats
  20. 12 Toe Touches
  21. 7 Sit ups
  22. 5 Tuck Jumps
  23. 8 Knees to Elbows
  24. 6 Burpees
  25. Jog on the Spot for 15 seconds
  26. WALL
    Wall seat for 20 seconds
  27. Jog on the Spot for 20 seconds
  28. 8 Spidermans
  29. 1
    10 Bottom Touches
  30. 5 Star jumps
  31. 12 Elbow to Knees
  32. 8 toe touches
  33. Hop on the spot for 10 seconds
  34. 8 Bottom touches
  35. 10 Dips
  36. Wall Seat for 25 seconds