3 TuckJumps12 ToeTouches6SpidermansJog onthe Spotfor 15seconds5 Starjumps14MountainClimbers1510Lunges5 Situps5SquatsRestWall seatfor 20secondsWALLHop onthe spotfor 10seconds15Squats3 JumpSquats8Pushups14LungesWall Seatfor 25seconds4Burpees15Dips7 Situps25 StarJumps7 Starjumps10BottomTouches1Jog onthe Spotfor 20seconds10MountainClimbers2 Pushups6 JumpSquats8 toetouches12 Elbowto KneesTeachersChoice8 KneestoElbows5 TuckJumps8Spidermans8Bottomtouches10Dips6Burpees3 TuckJumps12 ToeTouches6SpidermansJog onthe Spotfor 15seconds5 Starjumps14MountainClimbers1510Lunges5 Situps5SquatsRestWall seatfor 20secondsWALLHop onthe spotfor 10seconds15Squats3 JumpSquats8Pushups14LungesWall Seatfor 25seconds4Burpees15Dips7 Situps25 StarJumps7 Starjumps10BottomTouches1Jog onthe Spotfor 20seconds10MountainClimbers2 Pushups6 JumpSquats8 toetouches12 Elbowto KneesTeachersChoice8 KneestoElbows5 TuckJumps8Spidermans8Bottomtouches10Dips6Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Tuck Jumps
  2. 12 Toe Touches
  3. 6 Spidermans
  4. Jog on the Spot for 15 seconds
  5. 5 Star jumps
  6. 15
    14 Mountain Climbers
  7. 10 Lunges
  8. 5 Sit ups
  9. 5 Squats
  10. Rest
  11. WALL
    Wall seat for 20 seconds
  12. Hop on the spot for 10 seconds
  13. 15 Squats
  14. 3 Jump Squats
  15. 8 Pushups
  16. 14 Lunges
  17. Wall Seat for 25 seconds
  18. 4 Burpees
  19. 15 Dips
  20. 7 Sit ups
  21. 25 Star Jumps
  22. 7 Star jumps
  23. 1
    10 Bottom Touches
  24. Jog on the Spot for 20 seconds
  25. 10 Mountain Climbers
  26. 2 Push ups
  27. 6 Jump Squats
  28. 8 toe touches
  29. 12 Elbow to Knees
  30. Teachers Choice
  31. 8 Knees to Elbows
  32. 5 Tuck Jumps
  33. 8 Spidermans
  34. 8 Bottom touches
  35. 10 Dips
  36. 6 Burpees