8SpidermansTeachersChoice14Lunges8 toetouches10MountainClimbers5 SitupsJog onthe Spotfor 15seconds6Spidermans2 Pushups5Squats14MountainClimbers155 StarjumpsWall seatfor 20secondsWALL4Burpees7 Starjumps8Pushups25 StarJumps15Squats8Bottomtouches12 ToeTouches10Dips15DipsJog onthe Spotfor 20seconds5 TuckJumps12 Elbowto Knees6 JumpSquats10Lunges6Burpees3 JumpSquatsRestHop onthe spotfor 10seconds10BottomTouches17 Situps8 KneestoElbowsWall Seatfor 25seconds3 TuckJumps8SpidermansTeachersChoice14Lunges8 toetouches10MountainClimbers5 SitupsJog onthe Spotfor 15seconds6Spidermans2 Pushups5Squats14MountainClimbers155 StarjumpsWall seatfor 20secondsWALL4Burpees7 Starjumps8Pushups25 StarJumps15Squats8Bottomtouches12 ToeTouches10Dips15DipsJog onthe Spotfor 20seconds5 TuckJumps12 Elbowto Knees6 JumpSquats10Lunges6Burpees3 JumpSquatsRestHop onthe spotfor 10seconds10BottomTouches17 Situps8 KneestoElbowsWall Seatfor 25seconds3 TuckJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Spidermans
  2. Teachers Choice
  3. 14 Lunges
  4. 8 toe touches
  5. 10 Mountain Climbers
  6. 5 Sit ups
  7. Jog on the Spot for 15 seconds
  8. 6 Spidermans
  9. 2 Push ups
  10. 5 Squats
  11. 15
    14 Mountain Climbers
  12. 5 Star jumps
  13. WALL
    Wall seat for 20 seconds
  14. 4 Burpees
  15. 7 Star jumps
  16. 8 Pushups
  17. 25 Star Jumps
  18. 15 Squats
  19. 8 Bottom touches
  20. 12 Toe Touches
  21. 10 Dips
  22. 15 Dips
  23. Jog on the Spot for 20 seconds
  24. 5 Tuck Jumps
  25. 12 Elbow to Knees
  26. 6 Jump Squats
  27. 10 Lunges
  28. 6 Burpees
  29. 3 Jump Squats
  30. Rest
  31. Hop on the spot for 10 seconds
  32. 1
    10 Bottom Touches
  33. 7 Sit ups
  34. 8 Knees to Elbows
  35. Wall Seat for 25 seconds
  36. 3 Tuck Jumps