5SquatsTeachersChoice10Dips15SquatsJog onthe Spotfor 15seconds15Dips25 StarJumps10MountainClimbers7 Situps5 Starjumps8Bottomtouches8 KneestoElbows14Lunges5 Situps3 JumpSquats7 Starjumps6Burpees3 TuckJumps10BottomTouches1Rest6 JumpSquats14MountainClimbers152 Pushups8Pushups10Lunges12 ToeTouches12 Elbowto KneesWall Seatfor 25secondsWall seatfor 20secondsWALL8SpidermansJog onthe Spotfor 20seconds6Spidermans5 TuckJumpsHop onthe spotfor 10seconds4Burpees8 toetouches5SquatsTeachersChoice10Dips15SquatsJog onthe Spotfor 15seconds15Dips25 StarJumps10MountainClimbers7 Situps5 Starjumps8Bottomtouches8 KneestoElbows14Lunges5 Situps3 JumpSquats7 Starjumps6Burpees3 TuckJumps10BottomTouches1Rest6 JumpSquats14MountainClimbers152 Pushups8Pushups10Lunges12 ToeTouches12 Elbowto KneesWall Seatfor 25secondsWall seatfor 20secondsWALL8SpidermansJog onthe Spotfor 20seconds6Spidermans5 TuckJumpsHop onthe spotfor 10seconds4Burpees8 toetouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. Teachers Choice
  3. 10 Dips
  4. 15 Squats
  5. Jog on the Spot for 15 seconds
  6. 15 Dips
  7. 25 Star Jumps
  8. 10 Mountain Climbers
  9. 7 Sit ups
  10. 5 Star jumps
  11. 8 Bottom touches
  12. 8 Knees to Elbows
  13. 14 Lunges
  14. 5 Sit ups
  15. 3 Jump Squats
  16. 7 Star jumps
  17. 6 Burpees
  18. 3 Tuck Jumps
  19. 1
    10 Bottom Touches
  20. Rest
  21. 6 Jump Squats
  22. 15
    14 Mountain Climbers
  23. 2 Push ups
  24. 8 Pushups
  25. 10 Lunges
  26. 12 Toe Touches
  27. 12 Elbow to Knees
  28. Wall Seat for 25 seconds
  29. WALL
    Wall seat for 20 seconds
  30. 8 Spidermans
  31. Jog on the Spot for 20 seconds
  32. 6 Spidermans
  33. 5 Tuck Jumps
  34. Hop on the spot for 10 seconds
  35. 4 Burpees
  36. 8 toe touches