ArmCirclesLungesCrunchesSplitsTiltJumpBoxJumpPulsesTiltRisesBalancesBurpesChachaslide CJumpsPushUpsKicksWallSitMountainclimbersSitUpsCooldownPirouetteLeapWarmupSkisquatPlankArmCirclesLungesCrunchesSplitsTiltJumpBoxJumpPulsesTiltRisesBalancesBurpesChachaslide CJumpsPushUpsKicksWallSitMountainclimbersSitUpsCooldownPirouetteLeapWarmupSkisquatPlank

Strength & Stretch - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Lunges
  3. Crunches
  4. Splits
  5. Tilt Jump
  6. Box Jump
  7. Pulses
  8. Tilt
  9. Rises
  10. Balances
  11. Burpes
  12. Cha cha slide
  13. C Jumps
  14. Push Ups
  15. Kicks
  16. Wall Sit
  17. Mountain climbers
  18. Sit Ups
  19. Cool down
  20. Pirouette
  21. Leap
  22. Warm up
  23. Ski squat
  24. Plank