20secondplank10 tuckupcrunches20shouldertaps30secondsof joggingin place20secondsof highknees10 hopson yourright foot12glutebridges8 frogjumps20mountainclimbers10 hopson yourleft foot20 secondhamstringstretch12 situps5burpees8 lungeson yourright leg15secondsof foot fire5 pushups8 leglifts8snowboards 30secondwall sit8 lungeson yourleft leg15 calfraises20jumpingjacks12squats8 chairdips20secondplank10 tuckupcrunches20shouldertaps30secondsof joggingin place20secondsof highknees10 hopson yourright foot12glutebridges8 frogjumps20mountainclimbers10 hopson yourleft foot20 secondhamstringstretch12 situps5burpees8 lungeson yourright leg15secondsof foot fire5 pushups8 leglifts8snowboards 30secondwall sit8 lungeson yourleft leg15 calfraises20jumpingjacks12squats8 chairdips

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second plank
  2. 10 tuck up crunches
  3. 20 shoulder taps
  4. 30 seconds of jogging in place
  5. 20 seconds of high knees
  6. 10 hops on your right foot
  7. 12 glute bridges
  8. 8 frog jumps
  9. 20 mountain climbers
  10. 10 hops on your left foot
  11. 20 second hamstring stretch
  12. 12 sit ups
  13. 5 burpees
  14. 8 lunges on your right leg
  15. 15 seconds of foot fire
  16. 5 push ups
  17. 8 leg lifts
  18. 8 snowboards
  19. 30 second wall sit
  20. 8 lunges on your left leg
  21. 15 calf raises
  22. 20 jumping jacks
  23. 12 squats
  24. 8 chair dips