20 second plank 8 snowboards 8 lunges on your right leg 8 frog jumps 15 seconds of foot fire 20 seconds of high knees 12 glute bridges 5 push ups 15 calf raises 20 mountain climbers 30 second wall sit 8 chair dips 10 hops on your right foot 8 leg lifts 12 sit ups 5 burpees 20 jumping jacks 30 seconds of jogging in place 10 tuck up crunches 20 shoulder taps 12 squats 20 second hamstring stretch 8 lunges on your left leg 10 hops on your left foot 20 second plank 8 snowboards 8 lunges on your right leg 8 frog jumps 15 seconds of foot fire 20 seconds of high knees 12 glute bridges 5 push ups 15 calf raises 20 mountain climbers 30 second wall sit 8 chair dips 10 hops on your right foot 8 leg lifts 12 sit ups 5 burpees 20 jumping jacks 30 seconds of jogging in place 10 tuck up crunches 20 shoulder taps 12 squats 20 second hamstring stretch 8 lunges on your left leg 10 hops on your left foot
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 second plank
8 snowboards
8 lunges on your right leg
8 frog jumps
15 seconds of foot fire
20 seconds of high knees
12 glute bridges
5 push ups
15 calf raises
20 mountain climbers
30 second wall sit
8 chair dips
10 hops on your right foot
8 leg lifts
12 sit ups
5 burpees
20 jumping jacks
30 seconds of jogging in place
10 tuck up crunches
20 shoulder taps
12 squats
20 second hamstring stretch
8 lunges on your left leg
10 hops on your left foot