20 secondhamstringstretch30secondsof joggingin place20jumpingjacks8 frogjumps10 hopson yourleft foot12squats20secondplank8 lungeson yourright leg15secondsof foot fire8 chairdips10 tuckupcrunches8snowboards 5 pushups8 lungeson yourleft leg12 situps5burpees20secondsof highknees15 calfraises30secondwall sit12glutebridges20shouldertaps8 leglifts10 hopson yourright foot20mountainclimbers20 secondhamstringstretch30secondsof joggingin place20jumpingjacks8 frogjumps10 hopson yourleft foot12squats20secondplank8 lungeson yourright leg15secondsof foot fire8 chairdips10 tuckupcrunches8snowboards 5 pushups8 lungeson yourleft leg12 situps5burpees20secondsof highknees15 calfraises30secondwall sit12glutebridges20shouldertaps8 leglifts10 hopson yourright foot20mountainclimbers

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second hamstring stretch
  2. 30 seconds of jogging in place
  3. 20 jumping jacks
  4. 8 frog jumps
  5. 10 hops on your left foot
  6. 12 squats
  7. 20 second plank
  8. 8 lunges on your right leg
  9. 15 seconds of foot fire
  10. 8 chair dips
  11. 10 tuck up crunches
  12. 8 snowboards
  13. 5 push ups
  14. 8 lunges on your left leg
  15. 12 sit ups
  16. 5 burpees
  17. 20 seconds of high knees
  18. 15 calf raises
  19. 30 second wall sit
  20. 12 glute bridges
  21. 20 shoulder taps
  22. 8 leg lifts
  23. 10 hops on your right foot
  24. 20 mountain climbers