12 glute bridges 8 chair dips 8 lunges on your right leg 8 snowboards 20 shoulder taps 15 calf raises 20 jumping jacks 20 second hamstring stretch 10 tuck up crunches 8 frog jumps 5 push ups 12 sit ups 8 leg lifts 20 seconds of high knees 8 lunges on your left leg 30 second wall sit 20 mountain climbers 10 hops on your left foot 30 seconds of jogging in place 20 second plank 12 squats 15 seconds of foot fire 10 hops on your right foot 5 burpees 12 glute bridges 8 chair dips 8 lunges on your right leg 8 snowboards 20 shoulder taps 15 calf raises 20 jumping jacks 20 second hamstring stretch 10 tuck up crunches 8 frog jumps 5 push ups 12 sit ups 8 leg lifts 20 seconds of high knees 8 lunges on your left leg 30 second wall sit 20 mountain climbers 10 hops on your left foot 30 seconds of jogging in place 20 second plank 12 squats 15 seconds of foot fire 10 hops on your right foot 5 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
12 glute bridges
8 chair dips
8 lunges on your right leg
8 snowboards
20 shoulder taps
15 calf raises
20 jumping jacks
20 second hamstring stretch
10 tuck up crunches
8 frog jumps
5 push ups
12 sit ups
8 leg lifts
20 seconds of high knees
8 lunges on your left leg
30 second wall sit
20 mountain climbers
10 hops on your left foot
30 seconds of jogging in place
20 second plank
12 squats
15 seconds of foot fire
10 hops on your right foot
5 burpees