20 shoulder taps 5 push ups 15 seconds of foot fire 20 jumping jacks 8 snowboards 20 second hamstring stretch 20 second plank 10 hops on your right foot 8 chair dips 8 lunges on your right leg 10 tuck up crunches 15 calf raises 30 second wall sit 5 burpees 10 hops on your left foot 8 lunges on your left leg 12 squats 12 sit ups 8 leg lifts 20 seconds of high knees 8 frog jumps 30 seconds of jogging in place 20 mountain climbers 12 glute bridges 20 shoulder taps 5 push ups 15 seconds of foot fire 20 jumping jacks 8 snowboards 20 second hamstring stretch 20 second plank 10 hops on your right foot 8 chair dips 8 lunges on your right leg 10 tuck up crunches 15 calf raises 30 second wall sit 5 burpees 10 hops on your left foot 8 lunges on your left leg 12 squats 12 sit ups 8 leg lifts 20 seconds of high knees 8 frog jumps 30 seconds of jogging in place 20 mountain climbers 12 glute bridges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 shoulder taps
5 push ups
15 seconds of foot fire
20 jumping jacks
8 snowboards
20 second hamstring stretch
20 second plank
10 hops on your right foot
8 chair dips
8 lunges on your right leg
10 tuck up crunches
15 calf raises
30 second wall sit
5 burpees
10 hops on your left foot
8 lunges on your left leg
12 squats
12 sit ups
8 leg lifts
20 seconds of high knees
8 frog jumps
30 seconds of jogging in place
20 mountain climbers
12 glute bridges