30secondsof joggingin place15 calfraises10 hopson yourleft foot12squats8snowboards 20jumpingjacks8 chairdips20secondsof highknees5burpees8 leglifts10 tuckupcrunches20mountainclimbers20secondplank8 frogjumps8 lungeson yourleft leg8 lungeson yourright leg20shouldertaps5 pushups15secondsof foot fire12glutebridges20 secondhamstringstretch30secondwall sit10 hopson yourright foot12 situps30secondsof joggingin place15 calfraises10 hopson yourleft foot12squats8snowboards 20jumpingjacks8 chairdips20secondsof highknees5burpees8 leglifts10 tuckupcrunches20mountainclimbers20secondplank8 frogjumps8 lungeson yourleft leg8 lungeson yourright leg20shouldertaps5 pushups15secondsof foot fire12glutebridges20 secondhamstringstretch30secondwall sit10 hopson yourright foot12 situps

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of jogging in place
  2. 15 calf raises
  3. 10 hops on your left foot
  4. 12 squats
  5. 8 snowboards
  6. 20 jumping jacks
  7. 8 chair dips
  8. 20 seconds of high knees
  9. 5 burpees
  10. 8 leg lifts
  11. 10 tuck up crunches
  12. 20 mountain climbers
  13. 20 second plank
  14. 8 frog jumps
  15. 8 lunges on your left leg
  16. 8 lunges on your right leg
  17. 20 shoulder taps
  18. 5 push ups
  19. 15 seconds of foot fire
  20. 12 glute bridges
  21. 20 second hamstring stretch
  22. 30 second wall sit
  23. 10 hops on your right foot
  24. 12 sit ups