30secondwall sit20secondplank10 tuckupcrunches20secondsof highknees8 lungeson yourleft leg15secondsof foot fire20jumpingjacks20shouldertaps15 calfraises30secondsof joggingin place8 frogjumps10 hopson yourright foot12 situps8 lungeson yourright leg5 pushups12glutebridges12squats8 chairdips10 hopson yourleft foot20mountainclimbers8snowboards 5burpees20 secondhamstringstretch8 leglifts30secondwall sit20secondplank10 tuckupcrunches20secondsof highknees8 lungeson yourleft leg15secondsof foot fire20jumpingjacks20shouldertaps15 calfraises30secondsof joggingin place8 frogjumps10 hopson yourright foot12 situps8 lungeson yourright leg5 pushups12glutebridges12squats8 chairdips10 hopson yourleft foot20mountainclimbers8snowboards 5burpees20 secondhamstringstretch8 leglifts

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. 20 second plank
  3. 10 tuck up crunches
  4. 20 seconds of high knees
  5. 8 lunges on your left leg
  6. 15 seconds of foot fire
  7. 20 jumping jacks
  8. 20 shoulder taps
  9. 15 calf raises
  10. 30 seconds of jogging in place
  11. 8 frog jumps
  12. 10 hops on your right foot
  13. 12 sit ups
  14. 8 lunges on your right leg
  15. 5 push ups
  16. 12 glute bridges
  17. 12 squats
  18. 8 chair dips
  19. 10 hops on your left foot
  20. 20 mountain climbers
  21. 8 snowboards
  22. 5 burpees
  23. 20 second hamstring stretch
  24. 8 leg lifts