30secondsof joggingin place20 secondhamstringstretch8 frogjumps10 hopson yourleft foot20secondplank12squats8 lungeson yourleft leg20shouldertaps12glutebridges30secondwall sit20mountainclimbers12 situps20secondsof highknees20jumpingjacks5 pushups15secondsof foot fire10 tuckupcrunches8 leglifts10 hopson yourright foot8 lungeson yourright leg8 chairdips15 calfraises8snowboards 5burpees30secondsof joggingin place20 secondhamstringstretch8 frogjumps10 hopson yourleft foot20secondplank12squats8 lungeson yourleft leg20shouldertaps12glutebridges30secondwall sit20mountainclimbers12 situps20secondsof highknees20jumpingjacks5 pushups15secondsof foot fire10 tuckupcrunches8 leglifts10 hopson yourright foot8 lungeson yourright leg8 chairdips15 calfraises8snowboards 5burpees

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of jogging in place
  2. 20 second hamstring stretch
  3. 8 frog jumps
  4. 10 hops on your left foot
  5. 20 second plank
  6. 12 squats
  7. 8 lunges on your left leg
  8. 20 shoulder taps
  9. 12 glute bridges
  10. 30 second wall sit
  11. 20 mountain climbers
  12. 12 sit ups
  13. 20 seconds of high knees
  14. 20 jumping jacks
  15. 5 push ups
  16. 15 seconds of foot fire
  17. 10 tuck up crunches
  18. 8 leg lifts
  19. 10 hops on your right foot
  20. 8 lunges on your right leg
  21. 8 chair dips
  22. 15 calf raises
  23. 8 snowboards
  24. 5 burpees