20 jumping jacks 5 burpees 20 mountain climbers 8 frog jumps 12 squats 10 hops on your right foot 12 glute bridges 8 lunges on your left leg 20 second hamstring stretch 8 snowboards 30 second wall sit 8 lunges on your right leg 20 shoulder taps 15 calf raises 8 chair dips 30 seconds of jogging in place 10 tuck up crunches 5 push ups 20 seconds of high knees 8 leg lifts 12 sit ups 15 seconds of foot fire 10 hops on your left foot 20 second plank 20 jumping jacks 5 burpees 20 mountain climbers 8 frog jumps 12 squats 10 hops on your right foot 12 glute bridges 8 lunges on your left leg 20 second hamstring stretch 8 snowboards 30 second wall sit 8 lunges on your right leg 20 shoulder taps 15 calf raises 8 chair dips 30 seconds of jogging in place 10 tuck up crunches 5 push ups 20 seconds of high knees 8 leg lifts 12 sit ups 15 seconds of foot fire 10 hops on your left foot 20 second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 jumping jacks
5 burpees
20 mountain climbers
8 frog jumps
12 squats
10 hops on your right foot
12 glute bridges
8 lunges on your left leg
20 second hamstring stretch
8 snowboards
30 second wall sit
8 lunges on your right leg
20 shoulder taps
15 calf raises
8 chair dips
30 seconds of jogging in place
10 tuck up crunches
5 push ups
20 seconds of high knees
8 leg lifts
12 sit ups
15 seconds of foot fire
10 hops on your left foot
20 second plank