20 shoulder taps 5 push ups 20 jumping jacks 12 squats 12 sit ups 20 mountain climbers 20 second plank 8 snowboards 8 leg lifts 30 second wall sit 8 lunges on your right leg 15 seconds of foot fire 5 burpees 8 chair dips 10 tuck up crunches 8 lunges on your left leg 10 hops on your left foot 8 frog jumps 20 seconds of high knees 15 calf raises 30 seconds of jogging in place 12 glute bridges 10 hops on your right foot 20 second hamstring stretch 20 shoulder taps 5 push ups 20 jumping jacks 12 squats 12 sit ups 20 mountain climbers 20 second plank 8 snowboards 8 leg lifts 30 second wall sit 8 lunges on your right leg 15 seconds of foot fire 5 burpees 8 chair dips 10 tuck up crunches 8 lunges on your left leg 10 hops on your left foot 8 frog jumps 20 seconds of high knees 15 calf raises 30 seconds of jogging in place 12 glute bridges 10 hops on your right foot 20 second hamstring stretch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 shoulder taps
5 push ups
20 jumping jacks
12 squats
12 sit ups
20 mountain climbers
20 second plank
8 snowboards
8 leg lifts
30 second wall sit
8 lunges on your right leg
15 seconds of foot fire
5 burpees
8 chair dips
10 tuck up crunches
8 lunges on your left leg
10 hops on your left foot
8 frog jumps
20 seconds of high knees
15 calf raises
30 seconds of jogging in place
12 glute bridges
10 hops on your right foot
20 second hamstring stretch