20 second plank 10 tuck up crunches 20 jumping jacks 30 second wall sit 12 squats 8 leg lifts 20 seconds of high knees 20 mountain climbers 8 lunges on your right leg 5 push ups 5 burpees 10 hops on your left foot 8 snowboards 15 seconds of foot fire 15 calf raises 8 frog jumps 12 sit ups 8 chair dips 20 second hamstring stretch 8 lunges on your left leg 10 hops on your right foot 30 seconds of jogging in place 20 shoulder taps 12 glute bridges 20 second plank 10 tuck up crunches 20 jumping jacks 30 second wall sit 12 squats 8 leg lifts 20 seconds of high knees 20 mountain climbers 8 lunges on your right leg 5 push ups 5 burpees 10 hops on your left foot 8 snowboards 15 seconds of foot fire 15 calf raises 8 frog jumps 12 sit ups 8 chair dips 20 second hamstring stretch 8 lunges on your left leg 10 hops on your right foot 30 seconds of jogging in place 20 shoulder taps 12 glute bridges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 second plank
10 tuck up crunches
20 jumping jacks
30 second wall sit
12 squats
8 leg lifts
20 seconds of high knees
20 mountain climbers
8 lunges on your right leg
5 push ups
5 burpees
10 hops on your left foot
8 snowboards
15 seconds of foot fire
15 calf raises
8 frog jumps
12 sit ups
8 chair dips
20 second hamstring stretch
8 lunges on your left leg
10 hops on your right foot
30 seconds of jogging in place
20 shoulder taps
12 glute bridges