30 seconds of jogging in place 15 calf raises 10 hops on your left foot 12 squats 8 snowboards 20 jumping jacks 8 chair dips 20 seconds of high knees 5 burpees 8 leg lifts 10 tuck up crunches 20 mountain climbers 20 second plank 8 frog jumps 8 lunges on your left leg 8 lunges on your right leg 20 shoulder taps 5 push ups 15 seconds of foot fire 12 glute bridges 20 second hamstring stretch 30 second wall sit 10 hops on your right foot 12 sit ups 30 seconds of jogging in place 15 calf raises 10 hops on your left foot 12 squats 8 snowboards 20 jumping jacks 8 chair dips 20 seconds of high knees 5 burpees 8 leg lifts 10 tuck up crunches 20 mountain climbers 20 second plank 8 frog jumps 8 lunges on your left leg 8 lunges on your right leg 20 shoulder taps 5 push ups 15 seconds of foot fire 12 glute bridges 20 second hamstring stretch 30 second wall sit 10 hops on your right foot 12 sit ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 seconds of jogging in place
15 calf raises
10 hops on your left foot
12 squats
8 snowboards
20 jumping jacks
8 chair dips
20 seconds of high knees
5 burpees
8 leg lifts
10 tuck up crunches
20 mountain climbers
20 second plank
8 frog jumps
8 lunges on your left leg
8 lunges on your right leg
20 shoulder taps
5 push ups
15 seconds of foot fire
12 glute bridges
20 second hamstring stretch
30 second wall sit
10 hops on your right foot
12 sit ups